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  1. how many times a week do you do HIIT, medium intensity cardio?
  2. Help with my cutting deit for this semester
  3. What do you guys think is worse for your diet???
  4. How is this for a cutting diet?
  5. Any Changes Required the Workout Routine?
  6. Different Methods Of Losing Face Fat
  7. injury
  8. Very concerned why I can't lose weight
  9. thyroid and being fat
  10. been 4 weeks
  11. Hydroxycut while bulking?
  12. Am I on the right track?
  13. question about cardio...
  14. How to go about cutting?
  15. Who does HIIT inside/outside
  16. i need some help
  17. Rice...Yellow or white
  18. uhhh quick question
  19. Weight Loss
  20. Getting ripped log
  21. Cardio in the morning on an empty stomach.Good or bad?
  22. No Carbs one month
  23. Problems calculating bodyfat?
  24. newbie cutting stack..overdoing it?
  25. How do you drop % body fat and maintain your weight
  26. Questions regarding HIIT and ECY stack
  27. I DONT Know if this will WOrk !!!!
  28. Im starting to cut and im going to add HIIT...does this routine look right?
  29. do i need to cut or bulk(pics included in post)
  30. Are these 2 any good stacked?
  31. Am I screwed? Pic
  32. Realistic Losses
  33. rate my snack!
  34. Fatty nipples
  35. Being Held Accountable - MW Journal
  36. Why do I feel extremely hungry when I...
  37. My summer progress
  38. peanut butter ok for cutting?
  39. Not enough carbs = sick?
  40. Loose or sagging skin
  41. Tanita Body Fat scale question
  42. Time to get back on track: My Journal to 10%
  43. Where to buy body fat calipers
  44. Losing it while on creatine
  45. Hows my routine as of now? Still need to get Diet together.
  46. Progress so far..
  47. cannot lose fat, please god help.
  48. Hiit
  49. HIIT-what I think
  50. So...
  51. Losing Motivation.
  52. SO YOU SHOULDNT drink anything ????
  53. EC(A) stack, big step? questions
  54. OKay what is THIS all about.. a lil'concerned
  55. Whats SO wrong with beer?
  56. Circuit versus Body Part Training
  57. NEW SAUNA BELT by VELFORM
  58. Black Tea and Caffiene
  59. Anyone have personal experience with losing fat without running?
  60. First time cutting...
  61. Question about sauna suits
  62. E/C and Phenylalanine or Tyrosine
  63. Lifting and HIIT
  64. squash HIIT?
  65. How do u Find out how much calories you should be taking in?
  66. Your opinions please
  67. Awesome! :)
  68. E/C Stack and drug tests for the military.
  69. Eating after cardio
  70. Ahahaha this is pretty funny/ironic
  71. No weight loss, A little worried
  72. Belly not turning in !
  73. 'Sticky' Question on Food.
  74. Weight Loss/Muscle Gain
  75. Seeing veins is an inspiration!
  76. cardio on an empty stomach
  77. Walden Farms 0 calorie fudge dip!!!!!!!!!!
  78. Is my Supplement stack and time-table of NO and Thermogenics OK?
  79. Bulking/cutting cycle question
  80. How is this
  81. What Bodyfat Do Veins Start To Show
  82. It's time!
  83. how do you.....
  84. any repercutions for this???
  85. So I've been "at it" a year today
  86. GNC Clowns
  87. First time dieting!
  88. matt's roller coaster ride that aint over!
  89. Sesame seeds
  90. Cardio 5 times/week. Bad?
  91. sick of reading the same bloody thread questions?
  92. ABS????...Oh No....Plz help me guyz....
  93. NEWBIE diet
  94. Help with Stomach
  95. Talk to me...
  96. low bf% and pubic fat (very strange question)
  97. how long to reset metabolism?
  98. Finally got my calipers!
  99. Whats The Most Bodyfat U Can Lose Healthy Per Week?
  100. Which is better while bulking?
  101. My HighSChool Diet
  102. Need some Advice please help!!
  103. Fat loss cycle
  104. Trouble getting into Ketosis - despite under 10 carbs
  105. Somebody please help
  106. Phase 1 of South Beach--Need a no carb shake
  107. Should I change anything?
  108. Hot after eating?
  109. Cutting
  110. never thought it would happen...
  111. glycogen...
  112. is this okay for a 17 year old trying to lose
  113. Finally have a pic!!! Estimate my bf%
  114. best target HR for SS cardio
  115. newby looking for help
  116. Lost 10 pounds in two weeks simply
  117. This diet plan/work out plan
  118. its journal time...look please?
  119. Lost my Accumeasure BF chart...
  120. Fat Receptors Activate Releasing More Fat Into Bloodstream
  121. anyone see this?
  122. fat loss, why not quick?
  123. juice??
  124. Need some advice
  125. So yea..i learned the hard way
  126. Creatine and Fat Loss?
  127. Wrestling Diet
  128. Ephedra
  129. Regarding ellipticers post
  130. need to lose more body fat %
  131. this is kinda lame..but motivate me..ha
  132. How much to eat for cross country?
  133. Jumping Jacks for Cardio?
  134. Extended period cardio
  135. Is this a realistic goal? April '06 180lb / 10% body fat?
  136. Take a look at this
  137. Speed of Fat Mobilization
  138. need help with a cutting diet for 2 weeks
  139. lose fat and gain muscle?
  140. Help with Diet and Supplements
  141. Burning Fats & Waist Line Question
  142. carb cyclying
  143. how to calculate lean body mass
  144. Newb workout routine question..
  145. I want a skinny face!
  146. % Bodyfat and abdominal muscles
  147. Using a caliper to get BF
  148. Need opinions on diet and routine
  149. Another vascularity question
  150. AshyLarry Journal: 1st Goal Accomplished
  151. I think I'm really at 9%, but no abs
  152. critique my diet
  153. Cut first or 'bulk' first?
  154. PB and rice cake ok before workout?
  155. I was bored tonight and looking through old photos
  156. too much food?
  157. Weight Loss Update
  158. I need critisizm
  159. what sort of time frame?
  160. Why is Cola bad?
  161. is this suitable for HIIT?
  162. crtique my cutting diet plz
  163. GNC upto 50% off...
  164. Fat alll in the stomach region
  165. cardio question
  166. 3-meal programm.
  167. Losing weight before building muscle???
  168. About Cheat Meal?
  169. Which alcohol
  170. Ephedrine and Lifting
  171. Why bulk up?
  172. i'm sick of beeing over weight
  173. 6 pack abs vs 8 pack.
  174. Beast Mode's Diet - Critique Needed
  175. The Time To Change
  176. Female Weight Loss Problem
  177. Maximum possible Fat Loss?
  178. Free personal dietary advice
  179. Help with cutting diet please.
  180. Fat loss discoveries and questions
  181. Khryz And Others?????
  182. How long do I have to be consistent to see results?
  183. help....burnout
  184. So I just watched this Power 90 infomerical...
  185. Wrestlers' Diet to 135
  186. Xenadrine EFX
  187. Pre & Post HIIT Nutrition Help Plz
  188. not doing cardio has destroyed me
  189. Need Help to lose some fat.
  190. Which piece of equipment would you recommend?
  191. need food intake advise, trying to lose fat. (see pic)
  192. To All Newbs Trying To Lose Body Fat! Use The Mirror Not the Scale!
  193. The curse of the muscular chubby guy
  194. Egg Whites
  195. Lipo 6
  196. Best cut of steak....
  197. Minimizing Cortisol
  198. Can a fat man get ripped?
  199. SesaThin....opinions?????
  200. cardio session length
  201. Hard Trainers learn from my mistake. Going to make a comeback....
  202. Is this going to be okay?
  203. Having problems eating enough calories
  204. Green veggies on no carb days?
  205. Shin Splints
  206. Best home cardio?
  207. Most important nutrient when trying to lose BF while keeping muscle
  208. My plans... advice pls.
  209. Stubborn fats - buttocks and thighs
  210. Lacking Motivation, Trying to Get Back In
  211. Fat loss - How to? back to basics
  212. Has anyone done this...if so...tips please...
  213. For the guy who tried everything
  214. Gassers/Suicides
  215. What do you eat to gain muscle mass while you train, but still not get fat?
  216. Swole V2 while cutting??
  217. Cutting Routine! any tips?
  218. Ephedra Cycling
  219. Help w/diet please
  220. losing weight and wondering if creatine is right for me
  221. 1cm waist size loss = 1 kg of weight loss ??
  222. burning fats at thighs and buttocks
  223. how to increase metabolism rate
  224. Cutting diet... Advice needed
  225. Do I gain/lose weight to lower BF %? I'm so confused now...
  226. Excess Belly Skin
  227. What bf% is maintainable?
  228. Critique my daily diet.
  229. Stupid Question
  230. more layers=more calories=more fat???
  231. I'm 260 pounds and 5 10, should I start to run or jog to lose weight?
  232. How many shakes is too much?
  233. well well well
  234. is it humorous
  235. Good or Bad
  236. Magic weight loss!
  237. Post-Workout Shake (Dextrose) after Moderate Cardio
  238. halleluyah and other carb cycling fans please advise
  239. Is there anything that I should change??
  240. Dropping 30 lbs
  241. College food...what to eat and what not to eat?
  242. Running after a lifting workout?????
  243. what method to use for calorie expendature
  244. Carbs or Fat grams? (Quick question)
  245. Cardio at 6am on empty stomach or 5pm after last carb meal??
  246. Do you let people know of the blood, sweat and tears it took you?
  247. stacking ephedrine with lipo-6
  248. How do I look after less than a month of cutting?
  249. Frosh is killing my diet
  250. new guy carb cycling diet