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  1. wisdom teeth out..
  2. EFAs and fat burning
  3. What should i expect BF wise from my first cut ?
  4. Could I be plateauing?
  5. Does this make sense?
  6. Signs of Increased Metabolism?
  7. Opinions on this plan
  8. Anywhere to get a product with ephedra/ephedrine in it?
  9. calorie consumption
  10. damn...
  11. Losing Fat Around Obliques / Lower Back
  12. cardio after weights
  13. NEW PERSON desparate for help
  14. help
  15. Poll: Cutters do you take fat loss dietary supplements to support your fat lost?
  16. any of you take a EC stack?
  17. A lot of cardio while bulking...
  18. Grew up skinny, got fat in jr.high...genetic advantage to lose weight?
  19. Menu suggestions?
  20. Personal trainning questions....
  21. Surfgod777's BIG fat loss journal
  22. Hiit
  23. Building muscle... can I still loose body fat?
  24. Just a few questions...
  25. hypothetical question..........
  26. Will 10 pound cut make difference?
  27. What to eat before and after morning cardio??
  28. Sharp pains in stomach/bladder after morning cardio
  29. Post all of the supplements you are currently using.
  30. Protein Shake and Bar
  31. Loose Skin
  32. Working Out Your BF%
  33. Jumping rope
  34. Push muscles losing steam mid-workout
  35. Water Weight
  36. What is your opinion on body fat percentage?
  37. help with bf% tester
  38. Oo Joe 24 oO's journey to getting under 200 pounds
  39. measuring...
  40. mixed cardio or just HITT?
  41. Smucker's Natural PB
  42. Started cutting...for long time lol.
  43. measuring bf% by tape measurements
  44. who has shakes even on off days?
  45. Optimizing Fat Oxidation
  46. Food Cravings - HELP!
  47. using foil
  48. Friend is new at Dieting... LINKS PLZ
  49. Late Night Eating
  50. How to plan and prepare??
  51. Shrimp....Good bad ok?
  52. lifting on no carb days??
  53. 15 mins cardio per day enough?
  54. How is this diet
  55. low intensity cardio burned 0 calories!
  56. Wanna Cut, Please help me.
  57. Do you ever wonder....
  58. New Diet or workout routine
  59. Sick
  60. Note Fat loss
  61. carbs and fats together?
  62. A Friendly Rivalry
  63. Had to share!
  64. Loose Fat With Cardio ONLY
  65. potatoes vs rice (cutting)
  66. cycling carbs vs low carb and ketogenic diet!!!
  67. Oats!!
  68. Quickie: calculating cutting calorie requirements?
  69. Omega 3's before Low Intensity Cardio
  70. The best secret to losing weight!
  71. Help me with my diet please
  72. Is it possible?
  73. My Goals - advice needed
  74. 2 soda questions
  75. Heart Rate & Low Intensity Cardio Question.
  76. my biggest diversion to fat loss
  77. My Diet! Help me out!
  78. http://www.thefatmanwalking.com/
  79. Will be GONE for 5 Days HELP
  80. fat burning supplements
  81. freezing a banana
  82. What the Heck???
  83. Hurrah!!!!
  84. Is this possible?
  85. Stretch marks still exist...
  86. cutting is so hard
  87. Trying to lose 50 pounds...things to consider?
  88. Fat Loss
  89. loseing fat good
  90. anyone got tired of cutting? Just tired?
  91. Help....Please?
  92. Gynecomastia ??? But never used roids
  93. Need Personal Help
  94. Not sure.
  95. Fat loss plan?
  96. HIIT and weights, which one first?
  97. cardio in the afternoon, what happens?
  98. I'm ready to lose the fat.
  99. Empty Stomach Cardio Hiit or not?(yes i have searched)
  100. 45 min run... I neve thought I could do that
  101. Bulk First Then Cut? * Bf 30% !!! *
  102. Lean Weight or Real Weight for determining cals?
  103. musce lost per lb of fat lost??
  104. CLA & L-CARNITINE
  105. how to lift when cutting down?
  106. water for fat loss
  107. Benefiber
  108. lifts increasing when cutting?
  109. Endomorph approach to losing fat?? Anyone care to enlighten me?
  110. loose skin or fat?
  111. How to get tight?
  112. Bulking while Cutting?
  113. Taco Bell
  114. low on carbs = low bodytemp?
  115. Refeeds
  116. Testosterone
  117. Endo/Meso looking to change for good
  118. Here we go - advice needed plz
  119. Need to know to reach goal.
  120. So you discovered bb.com and want to lose fat the "right way".
  121. Fullness!
  122. Diet by Bodybuilding Specialist
  123. klifters weight loss journal
  124. A few questions?
  125. Improper Cut
  126. Advice on cutting after bulking - rate my diet and give advice
  127. 10 days out from a week at the beach...how should I tweak this plan anymore?
  128. When your on the run?
  129. Just a few questions?
  130. Newbie question
  131. So many Journals...
  132. Goal: Back In Shape For Motocross
  133. R-ALA on ketogenic diet
  134. TheFatManWalking.com
  135. My New Diet but will i lose weight like this?
  136. how many grams of fat?
  137. My Progress But Need Help
  138. Which workout is better? 2 plans posted!
  139. math question...
  140. 2 random stories, and mini bulk results (LQ obviously very bored at work)
  141. HI, im new here.....335lbs.
  142. some advice pleases
  143. New HERE NEED HELP
  144. i need some help losing chest fat`
  145. Losing pec fat
  146. w00t! Navy here I come! :)
  147. Size
  148. Lifting while losing weight?
  149. Laxatives for losing weight...need help!!!
  150. Quarter-pounder workout!
  151. Curved spine?
  152. salmon everynight...
  153. Need advice on Lifting Weights
  154. Working out on a empty stomach in the morning...yay or nay?
  155. Some help with my diet please?
  156. How far have people gone without refeeding?
  157. unbeleivably annoyed
  158. I don't Get it / In need of motivation
  159. Am I doing HIIT properly?
  160. A decent food layout for losing weight?
  161. ok, lose 2lbs a week untill what BF?
  162. Body Fat percentage
  163. cant reach max heart rate anymore
  164. finished with 1st bottle of lipo 6
  165. What is the problem with just eiting a balanced diet?
  166. Estimate my Bf % please
  167. Anyone done surgery for gyno? How much did you pay?
  168. please critique my diet!!!!!
  169. Insane lifts!
  170. Cardio for Cutting
  171. Whole Foods? - Elaboration on the STICKY
  172. max-ot cardio
  173. Had no energy this morning to lift
  174. Using cardio but without entering catabolic state?
  175. Chicken Genocide
  176. During a plateau - how fast do you gain weight?
  177. White Bread Fans?
  178. new cutting diet!!! what do you think
  179. New before and after
  180. Expense of weight loss $$$$$$$$$
  181. supp to help loose weight SAFETY FIRST
  182. any ideas on curry?
  183. New Guy Trying to Lose Weight!!!
  184. Plateau: 100% a bad thing?
  185. daily nutrients
  186. Sweating - I finally started to...
  187. DJohnson...
  188. Question About John Stone
  189. Nut Mixes
  190. eating too much!?
  191. veggie burgers
  192. ground turkey...
  193. How do you eat your oats?
  194. Metabo-slow
  195. Pepsi one ( 1 calorie )
  196. Carbs and Endomorphs
  197. Someone please help me out
  198. Maybe I should just RUN instead of using the treadmill?
  199. satisfaction...
  200. PermanentChange's Declaration of War: I've had enough.
  201. How can i UP my good calories
  202. How much CC do YOU eat before bed?
  203. Balancing lots of activity.....
  204. how to fight extremem hunger feeling?
  205. Advice on new plan
  206. pretty tasty dinner idea
  207. Anyone know a good workout/weight loss routine?
  208. FAT BURNERS, CLA, CARB Blockers
  209. Elliptical machine or treadmill/track?
  210. My Fat Story
  211. Body fat loss...
  212. teach me workouts
  213. aerobics' role in bodybuilding?
  214. losing muscle?
  215. Dropping bodyfat percentage
  216. nutrition and energy questions
  217. Cleans cardio
  218. When to eat after HIIIT
  219. hiit on a treadmill
  220. Compulsive Pincher
  221. What is the strangest compliment the you've received
  222. Morning cardio - what if its not morning..?
  223. Why won't it stop
  224. New After Pic: Look at what you people have done to me!
  225. do any of u do cardio at night?
  226. water
  227. Having a set diet plan vs recording calories?
  228. Common or Uncommon occurences?
  229. stumbled across this website kind of interesting
  230. One of the best things I’ve ever read…read it.
  231. im ready to be a loser!!
  232. Any ripped VEINLESS fellas out there?
  233. diet/routine help, heres my sample
  234. Damn Im Jealous
  235. Total n00b to BB, put together a diet, need advice?
  236. Some "regular people" Reactions to us
  237. leg days and cutting
  238. Cutting Problems
  239. Bf
  240. Ckd
  241. cheat
  242. How bad is alcohol?
  243. Lifting and Cardio On The Same Day
  244. Should I increase caloric intake now?
  245. need help with carb cycling!
  246. Has this ever happened to you??
  247. only protein
  248. (Help Me) *My sodium intake daily*
  249. Bread
  250. How many times a week should you do cardio on a cut?