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  1. Would it be harmfull to cut my calorie intake to a 1000 a day?
  2. Am I Ecto, Endo or Meso? This could give you the answer!
  3. calories
  4. Staggering calories according to activity
  5. Creatine?!
  6. cardio after weight lifting?
  7. Let's play a game...
  8. Amout of sodium intake while cutting
  9. Ive been doing cardio/diet not losing weight
  10. safe fat loss?
  11. What's worse, sugar/carbs or sodium?
  12. Answer a Newbie to lifting and bodybuilding
  13. Scientific Studies on Starvation Mode
  14. HIIT kicks the SH!T out of me
  15. My Progress So Far Started 430lbs
  16. sugar
  17. Fat loosing and plateauing
  18. Should I go to Hardees (Carls Jr.) for lunch?
  19. Who is that fat ass in the mirror....
  20. Nicknames You Get While Dieting
  21. What being fat is to me
  22. critique cutting routine
  23. Cholesterol Question
  24. Fat Loss Verses losing muscle
  25. Post Cardio Eating
  26. Please Help! My Body Sucks At Life!!
  27. Acceptable foods while dieting
  28. my diet and help with HIIT cardio
  29. A Diet Question
  30. You've Been Warned...
  31. What the **** is going on?
  32. Cutting questions
  33. Is it really not possible to gain muscle while losing fat?
  34. How long do it take for you to start "Cutting"?
  35. Question
  36. Daily Calorie Needs
  37. Hit the plateau, need suggestions
  38. 40/40/20
  39. walking 3-5 miles once a day or 2-3 miles twice a day?
  40. Questions about fat loss
  41. Finally staring...
  42. Glycogen Stores
  43. Unsaturated Fats on Refeeds
  44. 12 Years Of Fat Please Help
  45. Weight fluctuate
  46. If you had to start all over again with fat loss, what would you change?
  47. I just took my EC stack and
  48. Overtraining or Good Program????
  49. O/T: People complaining about losing muscle
  50. Link for a Calorie Counter site?
  51. Morning Cardio on Empty Stomach and Nausea...
  52. what do you eat after morning cardio on empty stomach????
  53. Feeling flabbier
  54. n02 while losing fat again
  55. Dad got his blood test back...(Help)
  56. OK, I give up, this can't be right.
  57. frustration! love handles.. :( i look skinny everywhere else!
  58. how is this?
  59. once again...
  60. too much oats?
  61. Meals around HIIT cardio???
  62. Down 30+ lbs.
  63. So, has anyone done a mini bulk to reset metabolism before? your results?
  64. Overweight And In Need Of Some Help!
  65. Diet Motivation????
  66. Fat Burners Good While Working Out?
  67. Body Fat
  68. I have excess skin/fats/water at my lower abdominal
  69. Are there any foods out there that
  70. Need to get a fat burner...
  71. Weekends off?
  72. possible overtraining. if so. what to do?
  73. Zantrex vs. Lipo-6
  74. I can't beat gyno, never took steroids, 20years old, I can milk myself, HELP!! *PICS*
  75. help/advice type 2 diabetic
  76. Minimizing soreness
  77. Creatine in Cutting Phase
  78. water
  79. Cutting water intake
  80. simple sugars
  81. plateu
  82. Anyone up for some friendly competition?
  83. Now what do I try? Nothing is working. Very Frustrated.
  84. AnYoNe tRy H.E.A.T. By AVANT labs yet?
  85. Role of Carbs in a Diet
  86. How does your body react to carbs B4 BED?
  87. ECA Cycle
  88. Eca Stack
  89. Vasopro
  90. Need help losing fat fast!!
  91. Boiled Eggs and Canned Tuna Fish
  92. stored fat question
  93. Critique the my meal.
  94. Cardio 3x week, weights 3x week?
  95. Whole Wheat Bread and Cutting
  96. question about low intensity cardio
  97. extra fat
  98. need to get rid of my lower chest fat...HHHELLLPPP!
  99. BEST OF BOST WORLDS (HIIT and MODERATE CARDIO)
  100. I need to find a fat burner for my gf that works great.
  101. I wonna lose some waist fat
  102. Good Diet?
  103. fat into musle
  104. is this possible
  105. Bulking and cutting at the same time????
  106. napping in between meals
  107. College Life
  108. "Rules of Cutting"
  109. Macronutrient Ratios and Calorie Deflicits
  110. Beleafer's weekly journal and random rants.
  111. increase incline or speed?
  112. I want to lose 60 pounds in 3-4 months, can I do it with my current program?
  113. Muscular Catabolism: detecting it
  114. Can't find a good diet. Willing to pay...help?
  115. krzna's DNP log
  116. what did u do to get rid of that pesky layer of fat and lovehandls???
  117. The #1 reason people fail or succeed in weight loss(IMO): Goal Sheet
  118. Weekly Update.
  119. Tips for Vacations
  120. Did no cardio for 2 weeks, just to see
  121. How can I tell if I'm losing muscle?
  122. finally some PICTURES!
  123. Being Really Fat vs Not really??
  124. Snip-Snip
  125. HELP!!! Ammonia sweat!!!
  126. forearms
  127. How much fat we burn daily?
  128. I knew I was cheating, but...
  129. Adding fiber
  130. Liquid pre-workout carbohydate (low GI). Any ideas?
  131. How many of you stick to a maintenance level?
  132. GI levels
  133. I'm going on a complete Macrobolic diet, is this even safe?
  134. Freehand workouts and fat loss
  135. Clean Foods you have banned yourself from, cos you can't control yourself.
  136. 3 x 5 reps. What do you think?
  137. losing pectoral fat
  138. Looking For Advice.
  139. Need help!!!
  140. Portion Size Help (Have Pics)
  141. the denise austin trimfit treadmill
  142. a question on loosing muscle
  143. Fuddruckers and game burgers
  144. General advice on going from a keto bulk to a keto cut?
  145. benefit
  146. Post-Boxing WOrkout Shake? (Cutting).
  147. Need Help Cutting!
  148. Bulking but gaining a gut !
  149. I have five weeks to get my abs showing...
  150. Got some pics up
  151. Good Plan to get cut?
  152. too much protein?
  153. *Help* Summer fat burning
  154. Is my HIIT a waste of time? (fitness)
  155. will someone with 30 % body fat/...............
  156. Post workout protien shake...
  157. Oats!!!!!!!!
  158. How Important is Morning Cardio v Night Time
  159. camels for sale and any1 else who WAS 25 % bf
  160. would this be an effective diet?
  161. 2 questions
  162. A Burning Question
  163. Side-effect of massive weight loss...
  164. Finding my caloric defecit...
  165. Do external fat burners work
  166. Sugar!!!
  167. College Checklist!
  168. The macro content..what's usually the order?? Help
  169. Cutting Diet...how does this look?
  170. what HR% do u do ur low intensity cardio at??//
  171. Plateau, I need a change
  172. squat problems...
  173. Weightlifting Without Protein
  174. Annoying "fat pouch"
  175. "Fat Man Walking" - Interesting Article
  176. 400 pound man to walk across the country
  177. Weight loss has stoped
  178. what to do-cut or lean bulk
  179. simple fat question or idea
  180. help my husband
  181. Diet For Westside For Skinny Bastards User
  182. Do you have to lift to lose fat?
  183. hoodia
  184. Am I on the right path?
  185. What is cutting?
  186. Sauna
  187. Anyone know how to properly clean bulk?
  188. Fat Loss Suplement Timings
  189. Want to see my abs (avant guys help, too)
  190. Help with my diet/excersizing program please!
  191. Cardio twice a day???
  192. New to Forums
  193. Suggestion/Help on flab
  194. Any breakfast suggestions?
  195. Question about Fish Oil Pills
  196. Cutting and Bulking
  197. Suggestion/Comments on cut
  198. What can I expect on a clean bulk?
  199. HIIT cardio calculations for optimal fat loss?
  200. How's this for diet?
  201. I need a good solid way to lose a lot of fat and be able to still bulk up my muscle.
  202. Obtaining 7% -- how to break the barrier???
  203. HIIT.... on a treadmill?
  204. treadmill vs elliptical
  205. for ectomorphs..low intensity cardio or HIIT???
  206. Scales
  207. Post Running meal
  208. Help on Dieting
  209. Need weit loss tips 6-4 300lbs
  210. how many cals. in a lb of muscle?
  211. doin hiit twide a day,every day...............
  212. How is this for a workout?
  213. jrm...
  214. lower legs hurt on incline treadmill
  215. Moderate Intensity/Duration cardio? examples?
  216. Losing weight while "refeeding" for the past 2 weeks?!
  217. MadMan's Fat Loss Journal
  218. is peanut butter gd for u
  219. how much muscle can u pack in in 4 weeks.
  220. Good Meals to Eat
  221. I need to lose weight fast
  222. New Weight Loss Product
  223. HIIT and calories
  224. cutting out cardio entirely?
  225. peanut butter VS. almond butter
  226. first scheduled cheat meal, very scared
  227. Wish me luck on getting a new job!
  228. help
  229. Looking to lose 22lbs how long???
  230. Been tryng to get ripped..help?
  231. safe to lose more than 1-2 lbs/week
  232. Don't diet, it might be DEADLY...
  233. Cardio
  234. No Carb?
  235. im back bihatches
  236. chest
  237. Eating like a "normal" person
  238. HIIT First thing in the morning
  239. making my own fat burner supplement
  240. sesame oil
  241. cardio on cardio rest day?
  242. You gotta be kidding me...
  243. Just an observation
  244. Mcdonalds diet
  245. new to working out.. got some padding fastest way to lose?
  246. rawr hows this diet look?
  247. Here is my Bio/Data. I am cutting, how does it look?
  248. introduction and suggestions needed
  249. I'm ready to challenge SeanDon....
  250. Suggestions for a large gut