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  1. need nutrtion and supplement help
  2. cheats
  3. "system requirements" for taking EC
  4. Anyone lost the fat and now living better?...
  5. Lose fat and tone up in six weeks - impossible?
  6. Measuring Body Fat
  7. synephrine hcl and ephedrine hcl
  8. Qustion about my workout?
  9. 8 days and no purple
  10. Psuedo Gyno
  11. I'm down 24 lbs from two months ago!
  12. how much carbs in veggies?
  13. This Will Scare Some Of The Fat Off Of You
  14. Compound Lifting to lose weight
  15. OK, I lost the fat. Now what?
  16. sorry if its the 3rd thread from me about this....
  17. Jessica Simpson
  18. in depth analysis: sprinting vs running
  19. I need to lose 10lbs in 3 weeks!!!
  20. feeling really down...
  21. I had a huge and very disappointing wake up call today
  22. eating fruits- good or bad for cutting
  23. Swimming - A Good Fat Burner?
  24. leptoprin
  25. percentage fat of my pics
  26. forever?!
  27. Water weight loss - 1.5lbs in 2 hours of sleep?
  28. my last question...i think :)
  29. 7 months to lose 60lbs of fat. My training split and nutrition.
  30. which is better?!
  31. Its going to happen...
  32. What Do You do for cardio?
  33. Advice about what to eat in the morning
  34. I have NO CLUE what to do now...
  35. Calipers...how often?
  36. is water melon a bad idea? how about apples?
  37. Ryosuke's Weight-Loss Journal
  38. Running and carrying weights
  39. Running
  40. Ate an entire Domino's pizza.
  41. I'm confused (A miracle?)
  42. not enough cardio
  43. Measuring BF without callipers ?
  44. Losing Weight ???'s
  45. Swimmers tend to have a higher BF?WTF?BAd for fat loss is this for real?
  46. eating makes me lose my six pack..
  47. Looking for a diet to go from 225 lb's 32% to 185ish 10-17%. I need a diet I can lose
  48. a somewhat serious question
  49. How many calories do i Burn per day ?
  50. alcohol and cutting
  51. Cardio and Lifting...
  52. Questions about Lipo 6 (reps)
  53. need help trying to get down to 7.5% body fat
  54. Diet Advice
  55. First Gym Experience
  56. the last 15 lbs.?
  57. Adding cardio gradually or all at once???
  58. Rope jumps? and another question.
  59. I lost appetite completely...
  60. slashing & cutting bf till 9%
  61. Carb cycling question
  62. What to do...Hernia :(
  63. Walking...
  64. HILT or Low Intensity
  65. 300 calories a lot to burn
  66. Need help cutting - please read
  67. Morning Cardio Is Awesome
  68. Spaghetti and Losing Weight
  69. OMG i haven't lost a thing.... WTF!??!
  70. Walking for 60 minutes NEWBIE
  71. Starting July 18th... massive cutting phase (noob needs help)
  72. Helpin a Newbie
  73. martial arts AND HIIT?
  74. Trouble Losing Fat
  75. alternative dinner ideas
  76. Low-carbing....
  77. Cardio and calories
  78. good snacks
  79. Combining Low Intensity and HIIT...
  80. Need Help
  81. Not sure what my best approach is...
  82. What to eat Pre-Workout and Post Workout
  83. Boxing?
  84. Questions of the Night
  85. Still confused about cardio and weights
  86. Has anyone been able to get to 10% bf on a "traditional" cutting diet?
  87. Happy Day! Lifting makes a huge, positive difference.
  88. carb cycling
  89. Lower Back Injury...I NEED HELP!!
  90. Whey Before Morning Workout?
  91. really want to lose fat
  92. #####I'm confused on diet####
  93. Cutting Diet and Exercise Critique
  94. will multi vitamin enhance my achievments?
  95. Waist Size
  96. "Morning Cardio vs Evening Cardio"
  97. Fat caliper
  98. Need some help re-ordering my diet
  99. Some funnies for dietiers!!!
  100. weight loss plan/idea: what do you think?
  101. Maintaining weight loss pace
  102. HIIT/low intensity cardio without weight lifting??
  103. 100% whole wheat bread
  104. 932 cals burned or 463?
  105. Eating a candy bar/smoking a cigarette …the same thing?
  106. Which diet looks best?
  107. Good HIIT program?
  108. stay with cals during the rest of the day
  109. how much muscle can one loose in a week?
  110. Cutting Exercise/Diet Question
  111. Insulin
  112. Timing ECA Stack
  113. Li&HI
  114. Orange Juice/Vitamin Water and Losing Fat
  115. Anybody else notice this?
  116. How I eat - why can't get smaller?
  117. Glocometer reads 124 upon waking, havent touched a carb in a week.
  118. Best sports to lose fat??
  119. Questions on Clen
  120. Sleeping after post-working out meal?
  121. carb question
  122. eating 2100 calories a day...
  123. Ate 2170 Calories Today!
  124. How many cals do you burn skipping?
  125. Carb Cycling
  126. what cardio to do?
  127. Do you ever feel hungry?
  128. Need analysis of workout plan and diet please
  129. calories how many
  130. will cheat meals hurt?
  131. Fastest Fat Loss Diet?
  132. My inspiration
  133. raymondh's July 12th to August 2nd (21 days) ABtaining log
  134. Report of my Diet-Cycle
  135. Too much simple sugar inhibiting progress?
  136. fat loss for a newbie
  137. losing weight without gym
  138. Insulin Question
  139. Need to Vent ...
  140. Supplements and Cutting
  141. Help with Diet & Workout.....
  142. the Scale...
  143. Good? Bad? Or Other?
  144. pounds injunction with inchs
  145. August: The New Fat Loss Challenge!
  146. do eggs have carbs?
  147. Is My Goal Possible?
  148. Please Help with calipers
  149. Man Scorch or Ergo Pharm AMP?
  150. Taking a Week Off…What I Experienced…
  151. The Will to Lose the fat -HELP
  152. Peanut butter is freakin suicide to your diet.
  153. Those last 10 pounds
  154. This Pasta ok?
  155. Eating more to lose more...
  156. Cheat meal set me back? :)
  157. My diet and workout plan
  158. workout thoughts
  159. Having a 6-pack relaxed AND My 1st Bodybuilding Show
  160. Question about Timed-Carb dieting?
  161. How to lose fat with nutrition and lifting
  162. Major weight loss
  163. a cardio question
  164. Help please
  165. new cutting diet
  166. Man, speak of the Devil
  167. do you have to sweat?
  168. So why does everyone recommend turkey over chicken?
  169. fat loss = muscle loss??
  170. Hiit
  171. cardio morning and night???"??
  172. A Good Split For Cutting?
  173. Can someone tell me if I'm on the right track
  174. eating late
  175. running in the morning,working out afternoon, running again at night
  176. fat loss supps
  177. Are supplements actually needed?
  178. HIIT question
  179. Will I lose fat from this diet plan?
  180. Has anyone had success with a bodyfat caliper??
  181. Am I eating too much?
  182. HIIT proof positive.
  183. losing weight
  184. Is this healthy?
  185. back after a long~~~ time. critique my diet please!
  186. Liquid Clenbutrx
  187. Losing Fat/Gaining Muscle (a poll)
  188. can someone tell me why I am talking dextrose with my whey?
  189. WOW... the weight is falling off...
  190. This picture may make some of you feel sad... 11:47:39 am
  191. New Pics
  192. Fiber
  193. Different ways 2 do cardio=more fat loss?
  194. Weight-Loss Surgeries Skyrocketing
  195. I've read too much about HIIT......
  196. Changing up my Diet...
  197. What would be the outcome of this?
  198. cutting diet
  199. Me plan and me julie......
  200. some healthy food ideas...
  201. My attempt al loosing some fat
  202. MuscleTech Diet-Tech Question
  203. This weight loss is exciting
  204. saving muscle (reps for help)
  205. Hows this for a fatloss program? lol
  206. eca stack.
  207. Release Program
  208. This picture may make some of you feel sad... 7:59:02 pm
  209. I need help
  210. carb cycling
  211. Fat guy split
  212. cardio question
  213. help me
  214. How To Get Rid Of Lower Ab/stubborn Fat?
  215. is it really impossible?
  216. About HIIT Training.
  217. Morning cardio
  218. Funny story
  219. Just wanted to say thanks!
  220. Is my metabolism screwed? Your thought welcome ...
  221. Jiggly fat verses harder fat
  222. Skinny, but with too high a BF%
  223. Pre-Bed Meal - What's okay to have if I'm cutting?
  224. When do "YOU" refeed?
  225. Question for those with visible abs
  226. off to a good start
  227. I'm broken
  228. New supplements
  229. trouble with cutting
  230. 1 gal. Water consumption same as 1.gal consumption of sugar-free juice mix?
  231. so frustrated.... need advice please
  232. Critique my high carb day :)
  233. Omega 3 ?
  234. Rate My Stack
  235. Youre all invited!
  236. Doing little bits of cardio during the day
  237. Eating carbs at night and cutting
  238. Sacrifices you have made for bodybuilding
  239. How many calories should I eat a day?
  240. Bodyfat questions. How fat am I?
  241. Appetite control
  242. How does this look for a cutting/adding mass program?
  243. Ephedra unbanned
  244. EFA's
  245. 205 lb Male, How Many Cals To Take In?
  246. I was just screwing around and..
  247. CANT seem to shake the fat off
  248. South Beach Diet
  249. Question about Drinking Water
  250. Loosing Weight howmuch cardio