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  1. tweaking diet to perfection
  2. Post your 4th of July Cheat day here!
  3. How to break 2 month Plateau?
  4. Starvation?
  5. Oats just don't take as good anymore!
  6. what type of cardio in morning???
  7. Heard of great reviews
  8. My diet - critique it - be honest!
  9. Down 150lbs+ (Pic)
  10. it seems as if i'm steadily gaining weight and i need help.
  11. Diet soda
  12. too much cals?
  13. Reading during cardio?
  14. what do you think??
  15. Please critique my diet
  16. Losing Weight Correctly?
  17. is it normal to still be hungry after a meal
  18. is this diet too little, too much or OK?
  19. All U Can Eat Vegetables?
  20. Cardio.... whats the deal
  21. Preping for photo shoot midway through program!
  22. why do i gain weight
  23. Fat burners?
  24. Fat Track II Caliper Issues
  25. water and fat loss
  26. the LA shape diet
  27. Yogurt's Cutting Journal: 18%bf to 10%bf
  28. Help with cutting diet
  29. Ketosis and carb cycling
  30. Body Fat Analyzer way off
  31. Upping calories makes me sick
  32. Serious fat-losers needed ASAP
  33. Creatine/Cutting/Cardio???
  34. Cardio: in the morning/pwo/rest day?
  35. Treadmill cardio
  36. You sure about the spot reduction thing?
  37. Wow
  38. Read
  39. Atkins Advantage Protein Bars
  40. Calculating Body Fat %????
  41. So How Healthy is Steak?
  42. how do u get energy while doing low carb?
  43. what happens when you...
  44. bf %
  45. Low/No Fat Yougert
  46. Just What We Need
  47. OT: Bench Press Record
  48. losing fat
  49. cardio twice per day - too much?
  50. Help me lose weight! Please
  51. lifting while cutting
  52. lowlow bf and cant see bottom 2abs
  53. SeanDon's Log (not THAT log)
  54. College - I am going to get SCREWED!
  55. a 2 day fast
  56. Best MRPs for cutting?
  57. Keeping my weight but losing fat
  58. fruits and skim milk while cutting?
  59. which is the better idea
  60. Paradox. Burn fat and gain muscle.
  61. Critique my diet, please:
  62. BF Calculator
  63. Water Weight?
  64. Want to lose a lot of fat in just 9 days?
  65. Any advice?
  66. Difficult body condition
  67. stair master machine good fat burner?
  68. Yohimbine
  69. Net Calories
  70. What do you feel like before and after losing weight?
  71. Stupid body fat scales are useless!
  72. Couple of cardio questions
  73. Skelooth's Before and After, one Year time span.
  74. I Love You People
  75. How long before you start losing fat?
  76. motivation problem..?
  77. How much an affect did starting a cut have on strength?
  78. cutting weight + gaining musle =possible?
  79. Enough Calories to Keep Metabolism High?
  80. When Carb Cycling Slows Down...
  81. Is this plain overworking?
  82. I have 8 weeks...
  83. cardio and fat loss
  84. Chris Log To Weight Loss (Suggestions Comment Appreciated)
  85. can u lose 2 pounds of fat a week
  86. my proportions
  87. Best cardio ever
  88. Cutting Round two.
  89. Alright ive got some questions
  90. Cardio after lifting?
  91. Stupid question: What are love handles??
  92. Looking for a great Fat-Burner
  93. circuit training
  94. refeed/cheat day poll
  95. refeed/cheat day poll
  96. Tuna mayo sandwhich
  97. Daily Kcal /calorie intake
  98. Losing that last bit of fat...
  99. i was at a wedding...
  100. Fat burner?
  101. w/creatine & protein, is flax seed still needed to lose weight?
  102. Some random fat questions
  103. Do you gain weight during the week?
  104. Let me get this straight (calories in vs. out)
  105. Lipo6
  106. Potato Chips Can Kill You
  107. Best way to loose fat
  108. Would changing dieting styles help jumpstart fat loss again?
  109. How many calories should I have?
  110. water
  111. supplementation...
  112. Malbolgia's 6 Week Cut
  113. Sesathin, anybody?
  114. 10 month progress
  115. Calories per day??
  116. Diet Regimen HELP! Need suggestions! Please
  117. getting scared of bulking
  118. Something I've noticed (a feel-good post, read it)...
  119. Cardio twice daily, worth it or worthless?
  120. Can HIIT be done on a NO CARB day?
  121. fruits for fat cutters
  122. Quality Fat Burner or Not
  123. Question about calories and carb cycling
  124. That 0nE GuY's Exercise and Diet Schedule
  125. What are your goals?
  126. I'm New Hear
  127. South Beach Diet VS The Atkins Diet
  128. caf/syn/tyr/leangreen
  129. cardio 5 days per week
  130. Stop lifting, more cardio?
  131. Philedelphia nonfat farmers cheese
  132. Keto + Creatine Loading?
  133. carbs or sugars??
  134. TOP 5 reasons i love 4th of July
  135. how particular are you guys with your diet when out?
  136. swimming as cardio?
  137. 5'11 217 lbs and cutting
  138. Mentally Strong no more cheats or cravings (Some inspiration too)
  139. too much protein
  140. The Significance of Cardio
  141. Questions about losing 50-60 lbs
  142. question about exercise and glycogen stores
  143. Is it possible?
  144. Probably an easy one for you guys. Confliction problem
  145. everyday is getting harder and harder lol, I want to cheat!
  146. L-Glutamine
  147. How does this no carb day look so far?
  148. Are Bagels alright for high carb days?
  149. caffeine before sprints
  150. Losing fat with natural supplements
  151. snack before bed?
  152. Eating Regiment
  153. got a new job...
  154. Bad Foods Slowing the Process?
  155. Between Fat and Sugar
  156. Cardio before or after workout?
  157. Can you check out this week's diet b4 i run to food store...
  158. While losing fat do you guys lift and cardio?
  159. little ways to up the calories...
  160. salmon every night?!
  161. Best Carbs for High Carb Day When Carb Cycling?
  162. before bed nutrition(not a "what to eat" question though)
  163. Carb cycling
  164. creatine & fat loss
  165. sweating like a bastard!!!
  166. how many hardboiled eggwhites for breakfast?
  167. how many calories is too many? (on a fat loss diet)
  168. Suggest if i have gyno..
  169. honestly, is this normal?
  170. Opinions on nightime cardio
  171. WHY isnt HIIT working for me?!?!
  172. e/c stack quest. did search no results on ..
  173. morning oatmeal question
  174. how much weight
  175. Cutting diet day one, how does it look??????
  176. The Bike
  177. Wisdom Teeth Pulled - Diet?
  178. Tread climber
  179. fat loss
  180. Good Success So Far Losing Weight, But Lookin To Accelerate Fatloss A Bit...
  181. experiencing true hypertrophy
  182. Extreme fat loss
  183. Does Yerba mate contain any calories?
  184. The cheating poll
  185. Question about my fat loss
  186. Planning to go on atkins.. Need some answers:)
  187. is eating less going to effect my weight loss?
  188. A newbie's cutting quest. I have a lot of questions, please help. Thanks.
  189. Some may-be gliches in your diet..
  190. One heck of a perk to my weight loss and strength training. One life goal down....
  191. crash cutting
  192. drop sizes? :/
  193. heart hurts after first day of HIIT?
  194. Should I count veggies?
  195. My first cheat meal..
  196. How much is too much?
  197. Cla
  198. Just wondering......will I plateau doing this..
  199. chicken breast marinade...
  200. Body Fat
  201. Constant Bloat -- Side Effects?
  202. EC then YC?
  203. pre-bed meal??????
  204. Fat around waist??
  205. Protein Shake before bed... bad ???
  206. How much fat can i lose in 1 month ?!
  207. creatine while losing fat?
  208. possible to gain muscle while dropping body fat? and how?
  209. Full Body Workout or Split into Days?
  210. What do you mix whey with for Protein Shakes?
  211. Please help me about my diet. !
  212. Stacker 2 to burn fat
  213. Finished first low carb day
  214. pre bed meal
  215. Time to take a break from scorch?
  216. Hunger before 3 hour window !!
  217. your opinion needed
  218. Share My Feelings
  219. Is this a good stack?
  220. Thought I'd post this here..
  221. losing fat is confusing...
  222. Good News
  223. Mega Hoodia???
  224. Biking as Cardio
  225. Feeling nausea after HIIT....
  226. hiit post drink question
  227. HIIT + Regular cardio = good idea?
  228. need help planning a diet/workout
  229. How long can you live on 3% body fat?
  230. What is this ?!?!?!?!?
  231. calculating my bf%
  232. My diet
  233. What is wrong with my wrist?
  234. more time to workout and eat right
  235. HIIT isn't for those in shape??
  236. a collection of fat-loss tips
  237. What exactly is "water weight"?
  238. What would a model's diet look like?
  239. How can I lose fat and get stronger
  240. Problem with fat on my butt
  241. my cutting cycle pics
  242. Warning...(rant!!) Somebody kick me plz!!
  243. Please help/critique my fat loss regimen
  244. how is this looking?(plz respond)
  245. killer cardio
  246. Cutting diet
  247. what can I put on my fingers
  248. sweet potato with dinner
  249. Avoiding Weekly Cheat Meals
  250. Cardio When Bulking Q's