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  1. How to lift weights without looking stupid
  2. Lost 11 pounds in a month but can't lose anymore
  3. Need help losing another 100lbs
  4. Macros
  5. I am tired of counting cals and don’t need to get to comp BF. Alternative cut diets?
  6. Is it better to eat dinner before a workout or afterwards?
  7. Want to get in shape (20yo)
  8. Body fat estimate
  9. Macro Counting NOOB
  10. My weight & bodyfat% graph during cut and bulk cycles
  11. Should I refeed?
  12. I have lost a lot of hair after lowering my calories. Need advice.
  13. Metabolism damage your thoughts?
  14. Deloading on a cut
  15. Fat Lose 159 Days ( pic attch )
  16. Stationary Bike HIIT/LISS
  17. Regarding all the people worrying about deficits being too large
  18. Leg transformation
  19. Random questions (experienced people)
  20. Dealing with stubborn fat?
  21. Losing Weight
  22. Skinny fat at quite an extreme... Bulk or cut?
  23. Help!! I need advice, I have 40kg to loose!!
  24. Been in training for 8 yrs
  25. Big guy, 290lbs, have done research but really need some help finalising *long post*
  26. Can someone go look at my body space pics and give me an estimate bf% of me current?
  27. Looking for advice (Gyno or fat?)
  28. Do I have Gyno
  29. Protein bars when dieting?
  30. Older Marine gotta drop some weight(time crunch)
  31. Help getting skinnier/ I feel really fat
  32. Need help
  33. Does carb cycling works for yall?
  34. Very Active Lifestyle having trouble Losing Weight (always hungry!)
  35. Fat Loss Advice
  36. Sudden weight gain after losing fat for weeks
  37. Help I need tips
  38. I don't lose weight unless I drastically cut calories
  39. Wanting to lose 100lbs
  40. Routine/workout advice for "cutting"?
  41. 285->171 (~115 pounds) PSMF (55lb in 5 months)
  42. My body is not doing what I want it too!! (stupid body!) ;)
  43. Cutting. Great progress, but what next?
  44. Skinnyfat or just obese, where do I start?
  45. Lower Back Fat
  46. Lower Bodyfat
  47. Motivation to keep dieting when it gets to stubborn body fat
  48. Is this true about a calorie deficit diet?
  49. Factors that influence Abs aside from water weight
  50. Fast food and cutting
  51. Looking for help with diet and proper exercise.
  52. Losing Belly Fat
  53. Steady State With Or Without Incline Treadmill
  54. Is my weight loss goal feasible?
  55. Keep bulking or start cutting?
  56. Cutting process
  57. I need to lose weight and gain muscle urgently....
  58. HELP!! .. WRONG or RIGHT ???
  59. Strength loss from from weight loss.
  60. what happens when ?
  61. Should i cut?
  62. Should i cut?
  63. How Do I build muscle whilst also burning fat
  64. Time it will take to get from 19.5% BF to 15% BF? will rep [PICS]
  65. Looking for help with diet and workout
  66. Is there a simple forumula? My brain is bleeding!
  67. Should I bulk more or get ripped? 160lbs 5ft8
  68. High body fat around belly and waist but low body fat everywhere else??
  69. Slight controversy: Drinking raw eggs everyday; Keto, fatloss
  70. should i cut or bulk? ~ pls help
  71. Good caliper to measure body fat percentage?
  72. Fatloss Plateau in need of help
  73. Really Struggling to lose body fat, can someone give me advice
  74. Problem areas "Snack Pack" ????
  75. Calorie Defecit Info
  76. Bulking with slight gyno
  77. Best Method for Measuring Bodyfat: Jackson/Pollock 3 site or Tape?
  78. Meal Preparing for Fat Loss
  79. I need some tips to lose weight in my buttocks and my belly
  80. How to lose belly fat?!
  81. How to find a balance
  82. Losing fat on the face?
  83. Need support
  84. MATADOR diet question(s)
  85. When to do cardio ?
  86. I look fat even though i do strength training and maintain Diet
  87. I'm confused! Fat burning zone and HIIT
  88. Fat Loss Plateau or Abs Too Small?
  89. Chest fat or gynaecomastia?
  90. Another Bulk or Cut thread
  91. Anti-Depressants Weight Gain
  92. Is lowering carbs the most effective way to drop fat?
  93. Progression while cutting?
  94. Break Ups Make Body Builders
  95. I eat ~1500 calories in a day. I burn 500 in the gym, and am not lost weight
  96. Cutting diet
  97. What is my TDEE?
  98. Is this gynecomastia or fatty chest?
  99. Skinny Fat Fat Loss Question
  100. HELP! 5 Month BF% Plateau
  101. Is that true (calorie needs losing fat&gain weight)
  102. Fierce 5 upper/lower split
  103. My fatloss plan - Please give me input!
  104. How To Get To A Lean Physique At 10% Body Fat
  105. How do attain the skinny lean look while cutting?
  106. Newbie looking for feedback on routine
  107. I need tips on how to lose weight.
  108. Am I too skinny to cut?
  109. Need advice, Cut or bulk?
  110. Should i Carry on Cutting or Start a Lean Bulk?
  111. Losing Weight... Calorie intake?
  112. Losing weight but also trying to get bigger muscle (arms mainly and shoulders))
  113. Losing last few % of body fat
  114. Calorie loss goal for cardio during cut
  115. I want to start cutting but i don't have much muscle mass.
  116. Need some feedback and Tips on my Current Program
  117. Anyone experienced sudden weight loss without further calorie reduction?
  118. My numbers are NOT making sense! Fat loss stalled?
  119. Hey! Young man in need of advice. cut or bulk????
  120. Body Fat % .....
  121. How to gain muscle while in a caloric deficit and ideas on Gym routine.
  122. Active 16 year old doesn’t know where to start
  123. What should my aim weight be?
  124. Help with cut
  125. How much calories should I eat, can‘t lose weight.
  126. Cheat Meals
  127. Just did my first deadlift
  128. Losing too much weight
  129. Hey guys ! Can you please help me out
  130. Help a bro out
  131. How do I loose fat without becoming underweight? (with pics)
  132. Fat noob needs guidance!
  133. Confused with bulking and cutting.
  134. Advice Please..
  135. Macros Protein vs Carbs
  136. Easiest Way to Lose Fat Exercise?
  137. Belly fat or loose skin?
  138. More Vascular but no 6 pack
  139. 8 and 13 weeks out! Am I ready??
  140. Cutting stalled - Low energy
  141. Dieting/Working out=gaining weight
  142. Best Foods For Losing Weight FAST
  143. How to lose weight fast and easy
  144. Trying to start a routine with Lupus
  145. Counting Macro-Nutrients - Is It Really Necessary?
  146. I Need Help Guys... Am I Skinny Fat ?
  147. How to lose belly fat?!
  148. I'm literally stuck ...pre-diabetic and diet :p
  149. 5 months progress-skinny fat to skinny.
  150. Curious about something
  151. Not losing fat on Carnivore Diet. Hlp pls
  152. Weird Free floating belly
  153. I have a man boob issue!
  154. How To Lose Tummy Fat Without Losing Muscle Size?
  155. Need help anything can help
  156. cut or bulk?
  157. Gaining weight on keto
  158. Need help what's my bofyfat percentage?
  159. Deloading on a cut
  160. Lost 10KG doing keto (originall 206.6KG). Long road ahead.
  161. Broken metabolism? Advice?
  162. Runner needing to lose fat , help?
  163. How much would you expect this person to lose in 4 weeks doing lyle McDonald's rapid
  164. Am I on the right path? Conflict Zone
  165. 30(ish)% body fat
  166. Will my exercise and diet routine help me lose weight?
  167. Not losing fat & I need advice!! Fat to toned to now skinny fat..?
  168. Am I cutting to fast
  169. Effective fat loss progreamme for experienced weight lifter
  170. A Dilemma- Time to Cut?
  171. Is fat gain significantly faster in the upper single digits bf%?
  172. Am I eating too much?
  173. Reducing gut fat while building muscle
  174. Help Me Get My Ideal Body Please
  175. Carrying on bulking or start a cut ?
  176. 1500 k/cal per day, 5 day workout, not loosing fat
  177. Bulk or cut
  178. Simple fat loss problem. Stuck, now gaining????
  179. Deficit
  180. No six pack with 8% body fat
  181. Is 5-6 hours of sleep enough ?
  182. Struggling need help
  183. Trying to Recomp. HELP!!
  184. What is my Estimate body fat
  185. questions on maintaining muscle while losing fat
  186. Recomping
  187. Not seeing results on 1200 cal diet
  188. Weight loss too rapid?
  189. Unable to loose weight
  190. :::::New:::: NEED Guidance My Weight: 380lb+ Height: 6'7
  191. Do you have to be lean to bulk effectively?
  192. losing muscle, gaining fat, eating enough calories
  193. How to decrease body fat via diet
  194. Should I cut or continue bulking?
  195. why do i gain weight while exercising?
  196. Unsure what’s going on
  197. Just checking if I'm on the right track
  198. Facial changes from 15-18% body fat to 10-12%
  199. Hello. I am Sam. I started going to gym finally, I work as a programmer with no time
  200. 256lbs right now. goal is 200lbs by end of December.
  201. I wiegh 322 pounds now
  202. Muslce memory
  203. 2 gym sessions in the same day?
  204. How to lose fat - first time beach bikini competitor and 7 weeks out
  205. Am at 16 percent body fat what should i do?
  206. I'm skinny fat? Solutions?
  207. Ehh trying to get fit :)
  208. What should I eat as a skinny fat guy?
  209. Extremely squishy and jiggly fat around my waist
  210. Need advice
  211. 30yo M, 24% BF, doing something wrong and I don't know what...
  212. Is there anything special about fasting?
  213. Never had a leg day in my 1+ year of training - could I gain muscle there on a cut?
  214. How does losing and gaining weight repeatedly affect the metabolism?
  215. Seeking Help *last resort
  216. Failed cut - what to do now?
  217. 30s Woman requesting HELP !
  218. Body Fat %....
  219. Help me determine the best path forward?
  220. Do I look like I am losing abdominal fat?
  221. Rope jumping without the rope?
  222. Advice for cutting
  223. Am I on the right path?
  224. 2019 - July/August Fat Loss and Motivation
  225. Feeling depressed
  226. Body fat estimation? And cut or bulk
  227. What am i doing wrong?
  228. Losing muscle or fat?
  229. What do you think?
  230. Using Fat Burners
  231. Is keeping strength a telltale sign that you're keeping your muscle during a cut?
  232. just getting started and need all the help i can get
  233. Cutting / Bulking
  234. Advice on cutting?
  235. Starting to feel the cal deficit now
  236. Clen on Intermittent Fasting
  237. Can you redistribute calories throughout the week?
  238. Chest straps vs wrist watches, which are best for calorie tracking?
  239. I NEED ADVICE (I'm Cutting, and i've a hit plateau)
  240. I've lost weight but I look exactly the same.
  241. Fat in hips
  242. Loss weight
  243. I NEED ADVICE (I'm Cutting, and i've a hit plateau)
  244. More calories, Less cardio, losing fat, getting stronger....
  245. Skinny fat 15 yo
  246. Calories in issue
  247. Weight Loss
  248. Body Fat Measuring tool
  249. Confused on my macros?
  250. Do I recomp cut or bulk?