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  1. Been making progress, but need to decide how to proceed from this point.
  2. Post workout meal
  3. Heart rate bpm burning fat
  4. Prepping/Meals when traveling
  5. Would I look skinny if I lost fat?
  6. Fat Loss Plateau Advice
  7. My fat loves me, but I don't love it. Help
  8. Starting a Lifting Program while Cutting - Need Your Thoughts
  9. Something weird 8 wks into cut
  10. Please help..
  11. Advice
  12. Muscle or fat? Tips and thoughts on dieting and training.
  13. Do I have moobs?
  14. Seriously obese male seeking some pretty deep advice on losing fat
  15. Gym machines lying about your fat %?
  16. Can i do "Jumping jacks" as cardio ?
  17. Bulk / cut?
  18. Do I need to bulk or cut?? Please help
  19. Loose skin solutions?
  20. High protein high fat keto?
  21. In a caloric deficit and not losing weight. Help!
  22. Caloric deficit CAUSING FAT GAIN
  23. Gonna lose the fat, and gain the muscle.
  24. Advice on my physique please!
  25. 9 days keto and I love it
  26. Going on a non cheat diet, is it too restrictive? anyone recommend it?
  27. How do you track fat loss in your belly? Got some fat-loss questions!
  28. Flat butt
  29. What am i doing?
  30. high Cortisol Fat Gain - Tips on Losing
  31. Will butt sweat stop once I have lost weight?
  32. Bulk or cut?
  33. Fat loss plateau please help
  34. Cutting water before show/getting Menstrual cycle
  35. what's wrong with my calves
  36. Started working out about 8 months ago is this a good result?
  37. Pissed off 58 yr old, suddenly gained body fat!
  38. Planning a cut
  39. Not able to lose fat...what am I doing wrong? Help/advice please!
  40. Belly fat (not the question you would expect)
  41. Tracking progress on bulk
  42. Love handles won’t go away!!
  43. Protein intake when cutting
  44. How to calculate calorie deficit?
  45. Cut or bulk ?
  46. Struggling with water retention and scale fluctuation. Need some help/advice!
  47. When to take supplements while intermittent fasting?
  48. Should i start cutting now or is it too early?
  49. Is this weight fluctuation typical?
  50. Starting to Plateau
  51. Teen (16): This might sound hella dumb
  52. Am I doing this right?
  53. Why do people believe in "starvation mode"?
  54. Can't lose this fat..
  55. Still fat at the ideal weight?
  56. Opinions on my physique?
  57. Type of Cardio for Fat Loss but Maintaining Muscle
  58. Lose fat after vacation
  59. I want to lose 40 pounds in 12 weeks! (Possible ?)
  60. Body fat percentage
  61. Is peeing a lot a sign of losing weight?
  62. If I focus on gaining muscle on a clean bulk, will my face get slimmer?
  63. 10 days off lifting, deficit or maintenance?
  64. Drastic cutting
  65. Want to lower my body fat %
  66. Question about get abs
  67. Need advice on the IIFYM concept, currently cutting.
  68. Does Beta-Alanine, Citrulline Malate and Creatine help lose fat?
  69. Weight Gainer To Lose Weight? Hear Me Out.
  70. Losing weight fast.... anyone done it before?
  71. Looking for some help on losing fat and getting a 6 pack!
  72. Best way of finding new TDEE after completing a cut?
  73. What percentage of weight loss is about metabolism/exercise/caloric deficit?
  74. Can creative inhibit fat loss?
  75. One Month Results: Need advice and suggestions!
  76. Have I failed my cut? what to do?
  77. Feels counter productive
  78. Question for end of cut/maintenance strategy
  79. recommend percentage range rate of fat loss limit to reduce the risk of muscle loss?
  80. I wanna lose weight, but i do not know how.
  81. Is losing 10kg/22pounds a month a good goal weight loss for obese people?
  82. Beer and Scale
  83. Skinny fat: Cut or maintenance
  84. I want to cut down to 10-12% bf
  85. Fresh Sea Moss
  86. female, ~28% body fat, how low can I go in 4 months?
  87. Update on my physique.
  88. Questions on the notion of “cutting” down and losing fat.
  89. Help me estimate my body fat %
  90. Dunning–Kruger effect
  91. Body composition
  92. Best beginner ways to lose weight
  93. Carbs vs protein vs Fatloss
  94. Dialing down macros for <12%
  95. Skinny fat solution.
  96. Wanting to know how to get rid of my abdominal fat and get flat stomach
  97. One year on, zero weight lost!
  98. Whats wrong with my waist
  99. Losing fat while unwell?
  100. Fat loss journey
  101. I have a question about gyno
  102. Transformation pic not me
  103. Please help
  104. Can't lose this fat..
  105. Can you loose fat/weight while cheating and skipping training?
  106. 5'9" Male, 167 lb, 26 y/o, Looking for some feedback and personal experiences
  107. Skinny-fat female, how to slim waist, lose fat, build muscle efficiently?
  108. Opinions on whether to lean bulk or start losing fat
  109. Should I cut or carry on bulking?
  110. Gyno?
  111. 2 weeks into my 10 week cutting program.
  112. Alcohol while cutting?
  113. How can I lose weight?
  114. love handles
  115. Someone help me
  116. Is losing 1 lb/week a good rate of progress?
  117. Almost 18 and wanting to lose gyno bad....
  118. Weight loss, muscle gain and panic attacks
  119. Tall guy not losing weight.
  120. Lose fat while maintaining/gaining weight
  121. Bulk or cut
  122. 20 Year old 6’3 145 pound looking for advice
  123. How to lose fat while gaining muscle?
  124. Is this healthy
  125. Losing fat while working the night shift
  126. Intermittent fasting dizziness/ light-headed after eating
  127. Stomach fat
  128. How do I get rid of Skinny fat look
  129. Would 180 pounds at 5 feet 10 be classed as fat?
  130. Missing workouts on a cut, eat at maitenance?
  131. Need help with all this fatty disgust
  132. Should I keep cutting at 70 kg?
  133. This had my mind boggled - have I just defied the laws of thermodynamics?
  134. plan to go from 21% body fat to 10% , whats your take on this?
  135. Chicken breast V chicken breast mince
  136. Stuck or slow?
  137. Another cut or bulk question.. sorry! Pictures included
  138. Loosing fat too fast
  139. Bulking really a good idea?
  140. Do i lose weight first??
  141. How are my macros for my first cut?
  142. Will I grow into a slightly longer sleeved coat?
  143. Weight fluctuation during a cut
  144. I don't know what to do.
  145. Fitter
  146. Diet break: 2 weeks or 1 month?
  147. Lower back fat won’t go
  148. Wide stomach despite 6 pack
  149. Should I bulk, cut, or recomp?
  150. Should i try to lose weight?
  151. Is my goal possible?
  152. Fat - go away and never come back
  153. anyone cutting at over 3000 calories?
  154. 24-48 hour fast. anyone tried?
  155. Interesting Tool?
  156. Best cardio method for fat guy
  157. gaining muscle
  158. What should I do now?
  159. fat calves on a skinny guy
  160. High body fat, want to look ripped
  161. Best way to loose 20 lbs ?
  162. How do you consume enough protein while dropping weight?
  163. Help! Am i cutting right?
  164. Lose fat safely/fast as possible?
  165. How much more Cutting?
  166. Need some advice, trying to lose a lot of body fat trying to look lean and cut
  167. Undereating
  168. Need some advice on a small bulk.
  169. First post, review my plan for fat loss / muscle gain.
  170. Beginning weight loss journey-workout plan coverage
  171. Good diet and exercise plan
  172. Athletic Build but can't get abs.
  173. Losing fat while in the middle of muscle program
  174. Need some diet advice
  175. Breaking Cutting Plateau
  176. Breaking a Cutting Plateau!
  177. Big chest low overall weight
  178. Need to get on the fat loss train.
  179. Lose 5 lbs in 2 weeks
  180. Looking for weight loss advice
  181. Losing weight over a year while lifting but still flabby?
  182. Strenght Gain while losing weight
  183. Is it bad to be in a caloric deficit for a long time?
  184. Trying to Lose Weight (again)
  185. TDEE Calculator
  186. Best supplement for help to lose fat
  187. Overweight Man Looking for Tips
  188. 6 pack but not a flat stomach?
  189. Has flexible dieting worked for you?
  190. Calorie, TDEE, and Macro-Nutrients Help
  191. Am i skinny fat? What i should do?
  192. Lost ~30lbs and have some questions
  193. Need help burning fat!
  194. Another fat or gyno.
  195. Body fat measurement accuracy
  196. Losing my abs for no reason
  197. What is my bf
  198. What is my BF
  199. How long until I see definition?
  200. Looking for weight loss plan comments/suggestions
  201. can sunburns loose your skin?
  202. help a 13 year old lose 40lbs fast!!!
  203. what do you think my bf is?
  204. Cutting help
  205. looking for advice!! keep cutting or...
  206. How do I make all the fat go down south?
  207. Cutting or bulking. Advice appreciated!!
  208. 15 Years Old, 5'8 and 175 Pounds
  209. Skinny-fat
  210. How much fat loss is possible?
  211. 6'1'', 235lbs->->188.2lbs, 41y/o, Have Lost ~47lbs Since Dec'18, REQUESTING FEEDBACK
  212. cutting advice - lower cals or keep same?
  213. advice on cutting
  214. 15% Body Fat But No signs of Improvement or Abs?
  215. Is cutting to much calories a thing?
  216. Continue bulking or start cutting?-17 years old
  217. Hello guy
  218. Build Muscle in a Calorie Deficit?
  219. At what body fat % do men usually get a completely flat stomach?
  220. Is Water Weight Loss Noticeable?
  221. Ok what now? (4 month cut)
  222. How come I am losing weight consistently by having 5 cheat days a month?
  223. How do I know if I am under eating?
  224. My progress, I’m back!
  225. How many calories when intermittent fasting?
  226. Keto diet help. Am i doing it right? Not burning fat.
  227. No energy on diet..
  228. Need help deciding whether to cut or bulk after long break.
  229. I've been stuck at 106 kilos for over a week
  230. 183 Lbs. - Trying to be toned
  231. should I stop cutting or not?
  232. Getting very frustrated from plateau and need advice
  233. Am I losing weight to quick/the right weight?
  234. Hi Everyone! Would appreciate some advice....
  235. What bodyfat for a lean chiseled face? (srs)
  236. Forums offline?
  237. Too few calories making me hungry?
  238. What to do the day after a fast food binge? Plateauing for two months?
  239. Want to lose weight
  240. How to not lose muscle when cutting
  241. losing extra fat
  242. What is a good weight to be at for a runner?
  243. Tips On Leaning out
  244. Beginner Questions about body fat percentage and workouts.
  245. Sparing muscle on a cut with reduced lifts
  246. Just cannot lose fat no matter what, no, really.
  247. Animal Cuts
  248. Liposuction Feedback?
  249. Most effective way to get rid of love handles?
  250. Continue cut or start bulking again? [Pics]