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  1. There is hope for america's youth... this blows my mind.
  2. The physiology behind the dreaded "plateau?"
  3. so i had a cheat meal
  4. What diet will give better results?
  5. HIIT question
  6. 5 weeks progress
  7. Cutting and Weight lifting
  8. a couple diet questions..
  9. Hmmmz!
  10. fiber and net carbs
  11. How accurate is my BF measurement?
  12. Nebraska Man Has Lost 573 Pounds in a Year
  13. Need help losing fat!
  14. Pre Workout Shake?
  15. It's Saturday post your cheat day
  16. salmon SKIN
  17. am i the only one...
  18. Stationary Jogging Same With Jogging?
  19. Pectorals...
  20. Need A Little Help
  21. Did I go overboard with my cutting diet today?
  22. No More Cheating!!
  23. bigass belly disproportionate to body
  24. good diet?
  25. some belly fat.
  26. Hgh
  27. Designing A Program -- Offer Guidance!
  28. Do I need a cheat meal??
  29. Fastest mile?
  30. lots of cardio but gaining weight...?
  31. How many cals did YOU consume to get ripped??
  32. is this a problem
  33. Does taking CEE increase your overall Metabolism??
  34. New here need a little help : )
  35. looking to maximize results...please help
  36. which method of cardio would work better?
  37. About how many pounds does it take to lose an inch??
  38. Need some help with diet
  39. 16 yr old cutting
  40. Motivational Books
  41. Eating crappy foods while cutting
  42. alcohol
  43. Running\Rowing\Lifting Plan
  44. Should I eat anything and a lot for a week? is this a good Idea?
  45. Do cheat days slow you down?
  46. help me lose fat please!
  47. AHHHHH! man boobs
  48. What I'm eating for tomorrow
  49. "Healthy" Foods
  50. I need dietary help.
  51. How Many Calories Do I Need a Day?
  52. girlfriend needs help w/ weight loss
  53. i just want to look ripped and stay the same size
  54. can someone look at my diet
  55. Reefeed Meal/Day instead of Cheating?
  56. The Scale
  57. low-fat chocolate milk
  58. acceptable protein bars for cutting
  59. Is there a way to concentrate losing fat in a certain area?
  60. Arm folds
  61. Breakfast & Workout.
  62. Gym instructors programme
  63. Losing fat, does it really matter what you eat?
  64. Is it Possible to Build Muscle and Lose Fat same time?
  65. Fat-Loss
  66. Fat...?
  67. Good Plan
  68. Birthday Cheat
  69. help with e/c stack
  70. so let me get this right.,.
  71. interested in suggestions/knowing bodyfat% too
  72. tightening up skin
  73. Glutamine?
  74. bf%
  75. Help With Motivating Friends and Family to Lose Weight
  76. Hey guys, I Need some help.
  77. progress track
  78. Monster cutting cycle...plzz review
  79. Going to Steam Room after workout for 30min will burn 600 calories?
  80. How long should I run?
  81. cardio three times a day
  82. Cutting...losing bf...
  83. question on muscle gains while losing fat
  84. Publix sub's?
  85. Please tell me...Hardcore or just dumb !!
  86. Meat Linked To Obesity?
  87. Gyno as a baby?
  88. should i cut or bulk?
  89. Taking Whey For Fat loss!?
  90. Severe obese lose more weight slowly walking!
  91. All about your cardio?What do you do?
  92. Went from 327 to 240 how much more do i gotta go? I'm 6'5
  93. sweating = fat loss?
  94. Is watermelon good to eat on a cut?
  95. Green Tea?
  96. First week of cutting diet and have a question about the results
  97. is the nautilist machines good for what im trying to look like
  98. Tip's for dieting.
  99. Hi
  100. Man Breast
  101. gaining weight but where is the weight gained going?
  102. Is this possible
  103. A day in the new life of me
  104. Situation: Loosing weight too fast...
  105. Lost a whole bunch of weight, now maintaining and paranoid of fat. Need some advice..
  106. What happens if I don't take in fats?
  107. Updated pictures of my fatness! CHECK 'EM OUT!
  108. Please help me!!
  109. Really could use a hand here.
  110. weight loss questions (my new schedule etc)
  111. Cardio/ Heartrate
  112. A Good Breakfast
  113. Why am I not losing fat?
  114. fat around waist?
  115. HIIT in the morning = BEST???
  116. Stuck On Cut
  117. Watched Supersize Me last night
  118. Training Abs?
  119. simple question regarding calipers
  120. FF hood carb con. milk
  121. ssri's and fat gain
  122. Hows my day so far?
  123. Strange cardio combination
  124. Disreguard: To Lifequest
  125. ellipticer is a weight loss guru
  126. 6'4'' 235 looking to drop to 210
  127. I lost muscle :(
  128. Power naps
  129. Penile Tissue Loss from Weight Loss
  130. Evaluate my diet
  131. pre workout shakes
  132. a day fast
  133. college...
  134. Which ones do NOT have to be taken on an empty stomach?
  135. Walking to shed fat
  136. gaining weight but losing muscle....
  137. Jump Rope vs. Running
  138. Taking in to much protein on a cut! Help needed
  139. Damn it, I Need Help...
  140. Thin girl wanting to loose little love handles
  141. My first day of counting calories - fitday screen caps
  142. how to use protein shakes..being overweight....
  143. i got fat by my arm pits
  144. god i rock hardcore
  145. Lost 5% BF in 4 Days!!!
  146. Some have argued...
  147. My Thread
  148. Replacing Protein Shakes at Work
  149. Abs
  150. OT: The Fakest Diet Ever
  151. tom venuto fat loss
  152. Eating before bed and sleeping disorders
  153. I'm getting my wisdom teeth out Friday...
  154. How many calories do I need?
  155. I need a critique and I have a few ??'s
  156. Time for criticism...
  157. What is the point of wearing heavy layers during cardio?
  158. Best brand of calipers?
  159. FAQ – All Newbs Read This (if everyone helps this could be good)
  160. i just cheated for the first time in a long time
  161. who has lost weight doing keto???
  162. 43lbs lost in 9 weeks!Won contest too!
  163. Post-workout Carbs
  164. Hunger pangs???
  165. Good body fats.
  166. who else....
  167. Tea
  168. Is this possible?
  169. What do you do for motivation?
  170. my frelling gut
  171. Caliper Test - Why Pinch Vertical On Stomach?
  172. Critique my cutting diet
  173. Lowering bf%
  174. is this enough/too little/too much calories
  175. my new favorate cheat meal!
  176. cardio question
  177. Advice on my workout?
  178. Tighter Skin
  179. Yohimbe
  180. Holy $h*t.... I stink!
  181. Diff between VAT and SAT
  182. Don't know what to do about my cardio
  183. Am I doing something wrong, I need some help or words of wisdom
  184. you know that thing you get when...
  185. I get hungry at the gym but I want to run MORE!
  186. Nausea?
  187. Cab 1 cheat day a week ruin a cut?
  188. Feeling fat after workout.
  189. smelly urine
  190. MMA Fighter needs help
  191. whats the deal with cheating while losing fat?
  192. depends where u work??
  193. cutting problem
  194. Epheridine powder
  195. up 2 pounds....wtf!
  196. 40 lbs.
  197. Does anyone know for sure if splenda causes bloating?
  198. animal cuts
  199. Cardio timing and calorie burning question...
  200. Can You Lose Your Belly Without Cardio?
  201. Burning 700 calories in 45 minutes? Healthy?
  202. A Little Supplement Help
  203. Can You Lose Your Belly Without Cardio?
  204. Body Fat Gain after Exercising
  205. Black Coffee?
  206. fat burning routine anyone?
  207. cutting up
  208. My face looks Huuuuuge!
  209. Non-stop lifting routine?
  210. What I Came Up With
  211. 3 point measuring, which spots?
  212. lost 70 pounds , core lifts down lots ...
  213. Plz help, this is a crisis!
  214. How many calories should I be eating?
  215. Swimming
  216. Working out - only 60 mins after eating?
  217. Lifting - should I split?
  218. the best fat burning supplemement
  219. Lipo 6
  220. If I take my PWO shake right before my PWO cardio, will I burn less fat?
  221. Bodyfat % Question
  222. Goddamn..
  223. skim milk, again!
  224. moderate bike riding outside
  225. Six Ways To Add More Fiber
  226. Best Fat Burning Workout
  227. Sounds reasonable?
  228. need help on diet plan
  229. How do you prepare egg whites?
  230. Question about Cardio
  231. Sushi Sushi Sushi Sushi Sushi Sushi
  232. Does this happen to anyone else?
  233. How many calories should I be eating?
  234. Diet? What?
  235. Lifequest Progress Pics for Optimumacid…as promised
  236. Title?! Title THIS, forum!
  237. Im so happy
  238. Hiking away the pounds!
  239. Cycling(not stationary) and HIIT
  240. yohimbe or yohimbine
  241. Will dinner bloat go down overnight?
  242. the more you sweat the more fat you burn??
  243. Frozen meat not as good of a deal as we thought? Read why!
  244. 180 to 165 lbs...
  245. fitday.com... question about cals
  246. the eliptical
  247. 1 cheat night + a few beers messing up my program??
  248. How to get the girls.
  249. How bad is water-weight?
  250. Does weightloss occur when cals in < cals out or body is burning fat, not glycogen