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  1. Past weight goal but still have a belly?
  2. Am I in a decent position to start a cut?
  3. The month has ended and I would like to share with you what I have learnt so far?
  4. 5'7 91KG / 200lbs, don't know sh#t, need advice to lose weight
  5. I'm new here
  6. Got man boobs. Starve myself or get big?
  7. Bit of Advice
  8. Have been on cut for a month - haven't lost anything.
  9. Gym trainer thinks weight gain is due to training
  10. Obliques too big? Or iliac crest?
  11. Suggestions?
  12. on a cut and didnt lift for 3 days, should i be worried about losing muscle?
  13. Some problem
  14. Weight loss stalled: IF, resistance training and cardio
  15. Am I Doing This Right?
  16. I’m 14 and Need Help
  17. 17 years old need advice
  18. The time has come for me to start making changes
  19. My Fight Againt Skinny Fat Starts in 2 Days
  20. To further achieve body fat loss
  21. Massive DOMS
  22. 2 years ago i was at my fittest point now im so obese
  23. Professional Gaming promoted a 180 pound weight gain
  24. Gaining Too Much Muscle?
  25. Constantly hungry :(
  26. starting cut
  27. Eating completely less than my TDEE but still feeling full at times? Sugar question!
  28. Fat loss ... Am I doing it right ?
  29. How to lose fat while building strength and muscle?
  30. Gaining weight through water retention after a cut?
  31. 5’10 168lbs what macros should i use for my goal?
  32. Training break while in deficit
  33. Question regarding police academy prep(Anyone can answer as long as it's helpful)
  34. Fat loss newbie!
  35. Fat loss mystery
  36. How do you stay motivated to stick to your cut?
  37. I don’t know wether to cut or bulk
  38. Stuck at still fat
  39. Need advice on my cut
  40. Need help
  41. Hit a cutting plateau?
  42. Inflammation / Holding water due to workout timing?
  43. Fat Loss - My Current Plan - Appreciate feedback
  44. Gyno or just fat?
  45. Lean bulk or keep cutting? Slightly different question.
  46. Troubles with Diet for Fat loss.
  47. Not sleeping!!! 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂
  48. 223 pound male
  49. Advice: No change in my skinny fat/ fat profile Ver 2.0
  50. 11 year old brother wants to lose weight?
  51. Should I continue cutting fat or switch to building muscle?
  52. Body Fat Percentage Estimate
  53. Cutting
  54. Body fat loss, advise after a step back, motivation
  55. Refeed day?
  56. Share your fat loss mistakes?
  57. 240lb 14yr old
  58. 13 Weeks Out from 1st bikini show and TERIFIED I won’t be ready
  59. How do i get from Obese to 6 pack?!
  60. Building muscular body by losing fat
  61. When a skinny person says "I can eat as much I want because I have fast metabolism"
  62. Can i have Refined Sugar in a Calorie Deficit?
  63. 7 week cut (holiday prep)
  64. Whats's my bodyfat percentage?
  65. Losing the last bit of fat
  66. Need help on losing fat and weight
  67. Fasting to off-set a cheat day? thoughts?
  68. I want to be healthy
  69. 3kg lost but body fat increased by .03%.
  70. I want my first cut tips
  71. Should I cut or lean bulk
  72. Nightmares?
  73. Macro/Diet Help... Stuck at 214!
  74. Continue Cut or Bulk?
  75. I did it!!! 14 years post heart transplant and now down 180 pounds
  76. Help with HR training, and cardio affecting lifting gains??
  77. Can’t seem to burn fat?
  78. Anyone else with loose skin here?
  79. Two year hiatus..bulk or cut?
  80. Newbie fat loss/weight loss question
  81. Need help figuring workouts and sets
  82. Aggressive weight loss for motivated 25 year old - 40% Fat
  83. Anybody here on/tried OMAD?
  84. Loose skin? Fat? Can I get rid of it with exercise?
  85. Should i get stronger on a cut?
  86. I Need To Lose Weight Please Help In Any Way Possible
  87. Thoughts on current plan
  88. When do I start bulking?? 16 kg weight loss
  89. Please help me Iose more weight?
  90. How much fat can I lose in a month, got a DEXA scan to show fat %.
  91. I'm losing it ! Please help
  92. Looking for advice with fat loss
  93. Is it weird to do this?
  94. Am I skinny fat or just fat?
  95. So I was on keto late last year, lost 23 pounds only regained 3
  96. Bulk or Cut?
  97. Gyno Surgery or Not
  98. How to start? PLEASE HELP
  99. Am i gonna lose strength while dieting and trying to lose fat?
  100. Should I cut or bulk
  101. How much should i work out to maintain muscle?
  102. How to lose skinny belly fat and lower chest fat?
  103. How to increase running speed for1.5 mile?
  104. What should I do to reach my goals?
  105. LISS and HIIT combination?
  106. In the sticky for Body Fat Percentage is the picture inaccurate?
  107. From my position do I need to continue to cut or try bulking?
  108. Need advise how to start losing fat and building muscles, male 29Y
  109. Can't lose weight, frustrated and ready to give up
  110. Right side love handle bigger than the other
  111. Can i cut down?
  112. 6.3 feet and 210lbs(Looking for help)
  113. Finally at 13% BF after 76 pounds down ( Dexa Scanned with pics)
  114. Calories, Diet, Fat burning questing.
  115. Opinion On Cutting?
  116. Cardio is the devil...HELP!
  117. Going to the gym while working 12-16 hours
  118. "Carb balance" tortillas and calories on pack
  119. Lost 80 pounds, idk what to do now: cut or bulk (pics)
  120. Bulk or cut?
  121. fat 15 year old boy
  122. 175----->175 What to do now? Maintain? Cut? Bulk??
  123. Please estimate my current fat% and provide advice.
  124. How can I lose my lower back fat
  125. NEED HELP, how to lower body fat percentage?!
  126. Maintaining after a cut
  127. Woman Fat Loss
  128. Why do you need caloric surplus to build muscle?
  129. Need a lot of advice
  130. Which workout program is best fitted ? Need advice
  131. Need help on fixing diet for losing fat
  132. What body fat percentage do you think I am?
  133. Journey from 210 to 175
  134. Small cut
  135. Is it bad to cut for longer than 4 months?
  136. How many calories to eat during my cut while intermittent fasting
  137. Bf %
  138. How to Fix this Hourglass-ish Shape?
  139. Help with fat loss
  140. Fat Legs
  141. Will I achieve a lean body physique in years or is it possible in months?
  142. Body fat or body shape?
  143. How long does creatine cause water weight gain for?
  144. Can i keep the fat while gaining muscles in my butt?
  145. How do you get started?
  146. What is your visceral fat ?
  147. Can I run some BMR numbers past you guys for some input?
  148. Maintaining confidence and not getting discouraged by others when losing weight?
  149. look better naked/get a sexy back
  150. Long bulk/cut or several short cycles?
  151. Binged in my cutting phased
  152. Counting Calories Dilemma
  153. Advice on 1 year progress
  154. How long to notice difference?
  155. Body fat % guesstimate and realistic goal by October?
  156. Bulk? Cut? Should I focus more on nutrition? working on getting abs
  157. How much cardio?
  158. water retention and finding true BMR/ maint etc
  159. Losing weight but not chest fat?
  160. Cutting plateau: how to know if it's real and how far down to go on calories?
  161. Tracking fat loss early in cut
  162. Bmi 24 - can I tone up?
  163. Is it possible for me to lose 5% body fat in 5 weeks?
  164. Is it normal to be able to stretch out your belly to make it look fat?
  165. Losing Inches on waist but not lbs on the scale
  166. Hard time losing weight
  167. Medic needs some help!
  168. Rate my bf%. Keep going or lean gain?
  169. A cry for help
  170. Question about effect of protein frequency during cutting.
  171. Loosing weight on the scales but not seeing a huge difference in chest fat reduction
  172. beer stomach ?
  173. Help Losing Weight
  174. Can i continue eating this way?
  175. Mini-cut fiasco
  176. How to lose fat for BEGINNERS. Three simple rules
  177. Looking to optimize fat loss over a short duration (2 weeks)
  178. Some more information
  179. What body fat percentage am I?
  180. Advice Please - Weight Loss!
  181. Hypothyroidism & Weight Loss
  182. Please help me
  183. Losing weight getting back in shape
  184. Apple cider vinegar for fat loss ?
  185. following fierce 5 with haemoroids.
  186. Losing Fat + Building muscle at the same time?
  187. Metabolism while trying to lose fat
  188. At what point does calorie restriction slow your metabolism?
  189. Does Calorie Maintenance Equal Mood Regulation
  190. Starvation Mode Evidence with Pics
  191. Trouble deciding my daily cal intake.
  192. Update - continue bulking or cut?
  193. Basic nutritional needs & workout plans to lose fat and build muscle
  194. Weight loss plateau
  195. Am I losing fat, muscle, glycogen, or water?
  196. When to stop fat loss?
  197. Any help to success?
  198. Preferred diet break strategies for slow and steady fat loss?
  199. Fat loss
  200. How long will it take for me to see my visible abs?
  201. I need some advice
  202. How accurate are BMR/TDEE calculators?
  203. Just got a Dexa Scan........
  204. Help, What bodyfat % do I look like/diet advice
  205. Smallest effective gain/loss cycle in pounds
  206. I run 1 hour a day and 1 hour weight training for 20 days, but no fat loss.
  207. Cutting cals too hard?
  208. Heavy / Demanding / Hard jobs and Carb Backloading
  209. Lost weight. Maintained it for almost 2 Years now it's slowly creeping up
  210. Body Fat %
  211. Is my fat loss too slow?
  212. Losing body fat, but increase in size
  213. Loose skin?
  214. What to Expect from Taking a Diet Break?
  215. Do I gain weight? Lose Weight?
  216. Need help with fat loss plan
  217. Need a quick answer
  218. Do you know in what order the body loses fat for males?
  219. Skinny-Fat to Skinny, back to Skinny-Fat
  220. Need help losing body fat and gaining muscle
  221. Is it possible to lose fat and tone up at the same time?
  222. Guidance needed for this overthinker
  223. Bulk or cut? (need advice)
  224. Should I continue to cut or begin a lean bulk?
  225. my bf%
  226. Please let me know your honest opinions
  227. Any affordable online macro coaches out there? <100USD/month
  228. 63,3 kg and 15,9% body fat
  229. Anyone experienced problems with skin after liposuction?
  230. Feeling tempted to cut but I’m only 103 lbs (Pics)
  231. Lost 2.3lbs this week?
  232. vegetarian fat loss
  233. Mind made up. Not gonna try, but a will do
  234. Keeping fat down whilst bulking
  235. Should BMI charts be used as a guide to what your goal weight should be?
  236. Weight loss and nutrition !
  237. Keep cutting or start bulking?
  238. Do I need to bulk or cut?? Please help
  239. Cut or bulk?
  240. Too much fat?
  241. How Do Lower body fat but maintain weight
  242. Having Trouble Cutting From 12% to 10% Body Fat
  243. Why did my doctor tell me to eat less salt and eat less white bread to lose weight?
  244. Time for my first cut?
  245. InBody Results
  246. Have You Used Taurine?
  247. Been making progress, but need to decide how to proceed from this point.
  248. Post workout meal
  249. Heart rate bpm burning fat
  250. Prepping/Meals when traveling