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  1. How to lose weight and bulk?
  2. Losing fat
  3. Advice needed, starting losing/training (pics)
  4. My fat loss journey
  5. loosing weight too fast on a cut
  6. Losing weight without crashing your metabolism
  7. How thic is too thic? Pic attached
  8. Should i lean bulk or cutting
  9. Help! Lose 30lbs ASAP?
  10. Jym alpha
  11. Just advertising!?!
  12. High reps if goal is not muscle growth?
  13. Question about frame (S, M, L), weight, and cutting
  14. PLEASE HELP! Should I continue to cut?
  15. Am I skinny fat? and should I bulk or cut
  16. Can I get an accurate Body Fat measurement with a skin fold caliper?
  17. Better scale numbers mid day than morning???
  18. Best macro calculator? Help?
  19. Need advice for fat loss.
  20. Is strength maintenance a indicator of muscle maintenance?
  21. Drop how many pounds before abs? Pics
  22. Why do you use this website? Have you had a meaningful experience?
  23. Advice for a beginner
  24. Guidance on what to do
  25. Need some advice and help
  26. Lower Chest Problem
  27. Calorie deficit numbers
  28. Possible without the gym??
  29. fatloss not going so well.
  30. How much calories should I be eating to lose weight?
  31. Jawline
  32. Need pointers how to lose fat
  33. Need pointers how to lose fat
  34. Not sure about my next steps?
  35. Weight loss plateau???
  36. Please Help! Should I cut or try to Recomp?
  37. Should I carry on bulking?
  38. Skinny fat how to approach
  39. Time requirement/general tips for successful recomp
  40. Some help on my workout
  41. Advice on progress(Stop losing or build muscle)
  42. LCHF For Maintenance?
  43. Fitness App Question
  44. Weight loss has stalled —Help!
  45. Eating less volume food to lose weight on the scale?
  46. Losing fat from 17% to 11%
  47. How much more fat do I need to lose?
  48. Do I look as bad as I think I am?
  49. Chest fat or Gyno?
  50. Can gaining muscle make your face look fat?
  51. More fats, less carbs, same calories
  52. How to diet without losing my mind?
  53. Loose Skin or Belly Fat?
  54. Help losing weight!!!!
  55. I keep falling off the wagon with friends and my significant other
  56. Help me get lean
  57. Need help with supplements and some advice from you guys!
  58. Help Needed!
  59. What Should I Do?
  60. Why do the shoulders deflate during a cut?
  61. Another desperado, please help me one last time :)
  62. Lost over 200lbs but still overweight - i need help/advise
  63. 2100 calories?
  64. Losing fat 3 MONTH BEFORE AFTER (PIC ATTACH)
  65. Really looking for help and support
  66. Is there a way to keep liver glycogen depleted but maintain muscle glycogen full?
  67. Is it okay to eat low calorie food during intermittent fasting?
  68. Lose 6% BF in a 2 months cut?
  69. 3 years later... I'm back. Time to shed. Fat loss question.
  70. Shoulder Injury.... maintaining muscle mass and strength vs FATS !!
  71. Overthinking Carbs on Cut
  72. 4 days of binge eating : 5 kgs gain?
  73. Male 22yo, skinny but I store fat in my legs
  74. Not losing any fat or weight @ 1600 calories.
  75. How can I deal with loose skin?
  76. Getting the old me back
  77. From cutting to maintenance
  78. Cut or not?
  79. Need help. Not dropping weight during cut after 6 months off
  80. Weekly update! 1 month!!
  81. Cut/Bulk Nutrition Help!
  82. Needing advice/opinions
  83. Best Exercise split to lose weight
  84. Bulk or Cut? Man boobs, love handles.
  85. Just can't lose anymore weight
  86. Need some advice
  87. What am I doing wrong?
  88. A hopeless cause, or so it seems.
  89. Flared ribs or underdeveloped abs?
  90. Cutting advise
  91. Down 20LB and Still No Abs
  92. Need Advise
  93. Should I continue to cut and then bulk OR slow bulk and then cut?
  94. Cutting and weight training?
  95. Thoughts??
  96. Not losing weight while lifting
  97. Obese 16 year old trying to lose weight
  98. Belly fat issues. Please help.
  99. Optimal nutrition
  100. Need to actually follow through this time
  101. Weight Loss Journey | Looking for advice
  102. How much protein do I need to consume a day to preserve muscle not build muscle?
  103. Underweight, big Belly (yes, again)
  104. Crossroads in bulking
  105. I need help cutting weight
  106. Muscle gain when cutting
  107. Is the risk of muscle loss any less at higher body fats?
  108. Gained 10 lbs after a month of working out
  109. Co- worker got Lipo
  110. Starting a diet
  111. Looking to increase looks of body
  112. Have hired PT for 3 months. Have lost 6-7 kgs. Is this rate of fat loss acceptable?
  113. Should I Bulk or Cut?
  114. 14 years old? Not happy with my body?
  115. Losing weight But not looking lean
  116. MrK.
  117. Losing visceral fat
  118. Fat loss stall for a week
  119. 750 calorie deficit?
  120. Belly fat
  121. Accounting for increased napping
  122. HIIT on the treadmill
  123. Cutting
  124. Fasted cardio vs Fed cardio(only BCAA) vs Fed cardio(whey) vs Fed cardio(Carb whey)
  125. Decent Progress Made - now Stuck --- ~15 Kg fat more to lose
  126. Quick Macros Question
  127. Losing muscle while cutting
  128. Recomp Question
  129. Should I Bulk or Cut?
  130. In desperate need of help
  131. Does eating before you sleep make you gain weight?
  132. Plateauing extremely bad. Help
  133. Body issues worse since losing weight
  134. What do you think of my routine? Being sedentary for 28 years I am obese.
  135. 3 Month long bulk, should I continue ?
  136. Hello, On Holiday in 7 weeks time. Do I bulk or cut? Stats (M21 5FT 7, 158LBS, 3000KC
  137. At what bodyfat is a 500 cal deficit too big?
  138. Fat Belly stays fat, legs get thinner with HIIT/weights HELP!
  139. Stalled! Need some advice please
  140. HIIT cardio vs. Fat Burn Heart Rate Zone
  141. Undereating/overtraining?
  142. Social pressure while dieting
  143. Is this lose skin?
  144. 70 pounds down! 244 to 174 in 8 months (pic inside)
  145. 7 week long plateau! Any advice?
  146. Water intake?
  147. Switching from 2400 cals (KETO) to 2400 cals (CARBS)!!
  148. Have hired PT for 3 months. Have lost 6-7 kgs. Is this rate of fat loss acceptable?
  149. 12-13% bf, keep cutting or start lean bulk?
  150. Have abs first or just leanbulk or bulk
  151. Chest Fat
  152. Time for a mini cut!
  153. Cheat days when cutting
  154. Week of binge eating - gained 7kgs
  155. Can I cut based on my pics ? (female)
  156. Calculating caloric intake/macros questions
  157. Lost 4lbs in first two weeks, is this only water weight?
  158. Can you maintain strength and still lose mass?
  159. Stuck at 15-17% bodyfat
  160. Transitioning out of weight loss.
  161. Help, not sure how many calories!?
  162. Is there some supplement to inhibit the absorption of saturated fat acid?
  163. question about insulin sensitivity, GDA and muscle loss
  164. 5’8 147lbs (want to be around 140)
  165. Should I cut?
  166. How tf did I lose weight same day?
  167. Keep Cutting or Start Bulking?
  168. How to approach fat loss as a warrior?
  169. Progression in Fierce 5 while cutting
  170. Weight Loss Non Existent, but Body Fat Very Slowly Going Down
  171. Questions
  172. Lost 95lbs so far, need opinions on how much more?
  173. I am losing weight but also muscle. What do I do?
  174. im a 15 year old 286lbs/130kg and i want to loose weight
  175. i lost 6 kg in 6 days? why?
  176. HIIT question
  177. Loosing fat:
  178. Bulk, cut or maintain?
  179. Bulk or cut (pics)
  180. Help! Why does this exist?? (Undies photo sorry!)
  181. No weight loss 1750
  182. Is my diet plan okay?
  183. At what weight will my rate of fat loss slow down?
  184. Get rid of lower abs fat
  185. Can a calorie restricted diet stunt growth?
  186. Just a personal opinion for people losing fat or have body dismorphic disorder.
  187. Loosing body fat and gaining mass. Deficit or surplus?
  188. Just started and I'm feeling so full already when cutting - is this normal?
  189. started at 490 pounds, now im 445, Feel AMAZING!
  190. Advice please. Tired of being a fat piece of ****
  191. Fasting for Autophagy , some Q's
  192. Can I cut carbs during my cut
  193. Is this why high protein foods are really good for you when it comes to weight loss?
  194. Feeling skinny. Opinions needed
  195. Losing too much weight but belly fat not budging
  196. Higher BF but not much muscle mass - pics
  197. Visceral fat?
  198. Sodium, Sodium, Sodium.
  199. Whats my body fat?
  200. Skinny but lower belly fat is not going away for a year and a half
  201. Cutting and lower sex drive
  202. Did you keep weight off after fasting/OMAD??
  203. Best signs that you are not losing muscles?
  204. 300lb fat slob here
  205. Peanut butter makes me gain weight
  206. Making a Change Once and For All
  207. losing body fat
  208. Exercises
  209. Bulk or cut?
  210. Is getting to below 10% bf without health issues achievable?
  211. Should I stop eating at a calorie deficit until I can lift weights again?
  212. Fat loss: Ketosis or Intermittent Fasting???
  213. Stubborn Fat
  214. Best Way to Lose Fat
  215. Starting a Lean Bulk...?
  216. Lower abdobinal bulging
  217. HELP!! Love Handles WONT go away 😤
  218. Need a cut in preparation for military testing
  219. Question on cardio
  220. Cut or Bulk advice please
  221. I feel lost - some newbie questions
  222. Are my goals realistic?
  223. Replace it
  224. 2019 May - June Fat Loss And Motivation
  225. Belly fat
  226. Do you guys log weight gain?
  227. Need a harsh reality check or I'll never change.
  228. Confused weather to bulk or cut 😡
  229. 5 foot 3 inches & 300lbs
  230. Query with flexibility and weight loss
  231. Should I listen to my body if it's not hungry?
  232. Cutting Delayed ATM, need serious advices
  233. How low can I go in calories?
  234. New on the forums! Looking for tips for fat loss and retaining muscle!
  235. I;m Fat, SUPER FAT.... 319lbs 5'8 but..........
  236. Do I have Gyno? If so should I cut or bulk.
  237. Need help concerning weight loss
  238. Challenges of losing weight vs muscle
  239. Gaining weight and muscle but cannot lose that lower body fat
  240. I need a serious change
  241. Cut or bulk?
  242. high protein, low carb, low calorie meal plan
  243. 45 to 60 pounds in 60 days?
  244. 1st time...fail?
  245. How accurate are online body fat percent calculators?
  246. 18% Body Fat but still have a belly
  247. How can I become lean?
  248. Weight Loss. Need Help, PPL Split vs compound lifts
  249. Can't shake love handles
  250. Cutting With Carbs