PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 [777] 778 779 780 781 782 783

  1. 2000 Cals to low and losing weight but not fat?
  2. 490 pound 18 year old ready to take back his life.
  3. Intermittent Fasting
  4. Hernia surgery new journey
  5. Body Transformation Starting Now, Advice Needed
  6. Eating your exercise?? Good/bad/depends
  7. A Concern for progress ?
  8. Male ,Skinny fat
  9. Losing weight but still eating too much carbohydrates...
  10. Calorie deficit but GAINING WEIGHT
  11. how to lose body fait?
  12. Building muscle without putting body fat back on?
  13. Easy meal plan
  14. Considering a cut. Should I jump right to my previous cut calorie amount?
  15. Every time I eat. I feel guilty.
  16. Bulk/Cut/Recomp
  17. Should i cut or bulk - NEED HELP !
  18. Cutting / 1000 Calories a day / Advice needed please
  19. Practically given up- Thighs, and overall motivation.
  20. Should i cut or bulk?
  21. Losing weight
  22. How do I lose fat and jump higher?
  23. Around 29-30% body fat aiming for 20%
  24. Just started a week ago on my journey HUGE ENDORPHIN RUSH
  25. Losing man boobs
  26. Post cut-help needed!
  27. Need and opinion: can I do recomp/will I be able to transform my body?
  28. (18 Year old Lean Male)Losing fat in thighs and butt
  29. Hey, I’m a 13yo who’s over 200lbs, I need help
  30. Skinny fat problem
  31. Am I ready to bulk now?
  32. Am I due for a Deload?
  33. Anybody else break out in acne really bad after starting cut?
  34. Best diet choice and macro breakdown - Loose fat but maintain?
  35. Help me calculate my ideal weight
  36. Need Help
  37. 200lb 17 year old wanting bodyfat loss.
  38. Is 500 kcal deficit all i need ?
  39. My IIFYM, IF for a cut without losing muscle plan
  40. I need some advice
  41. Will you look better in normal light with lower bodyfat?
  42. Lost muscle mass in 2 weeks
  43. Short guy here. Can I lose weight with diet only?
  44. Doctor says not to lose anymore weight... but still flabby. What do?
  45. I need guidance
  46. I need your advice. Newbie/ help plz
  47. Advice needed
  48. Cutting help ?!
  49. What days to do my workouts?
  50. How the hell.. ?
  51. Gyno
  52. Gyno or am I fat?
  53. Don't let the fat acceptance movement tarnish your goals
  54. What is enough protein while cutting?
  55. 3 Weeks cut from 13-14% bf
  56. Help with plateau
  57. Can I burn of the fat from last night?
  58. 4 month 5x a week little to no weight change
  59. This Post Could Set You On Fire
  60. Clomid
  61. Without Knowing, How Do I Know?
  62. Bulking and cutting questions
  63. Need cutting advice
  64. 3 weeks cutting results and the unnecessary torture
  65. Long haul advise
  66. I don't know where I'm going wrong
  67. IIFYM typical food for cutting vs enjoyable food(non junk)
  68. Can anyone please help with losing fat?
  69. strengthening abs to get rid of gut?
  70. Female: Muscle loss with cutting, trouble getting protein
  71. Skinny fat dilemma. Cut or bulk?
  72. Need help losing fat
  73. Will I die? 5 and 4 days ago I consumed a fat burner 3 times. Each 1 teas.& 3/4 teas.
  74. I NEED HELP!!!! Can’t lose weight!!
  75. Water Weight?
  76. Down twenty pounds from 490!
  77. Cardio, am I doing it wrong?
  78. Need honest opinions... Please help!
  79. Intermittent fasting. Can I alternate different methods often?
  80. How is this possible?
  81. Gaining muscle, losing fat
  82. Questions
  83. eating to lose weight and having trouble adding weights during lifting
  84. Need Your Expertise on regime pic included
  85. Deep in a cut and have a few issues
  86. Feeling uncertain and lost
  87. Has anyone tried 1.4g of protein per kg for cutting?
  88. Never been skinny my entire life
  89. My transformation
  90. Is it fat or not? Maybe something in between
  91. 77 days fat losing ( pic attch)
  92. My diet plan. Help needed!
  93. Help losing body fat
  94. Cut out junk food/sugar and limited wheat = lost around 38 lbs, but also loss mass
  95. Finally holding myself accountable.
  96. Bigger calorie deficit and cycling calories?
  97. Odd question about cutting and muscle
  98. Weight loss/libido/test advice please
  99. Too big to play football/soccer...
  100. The Whoosh Effect Phenomenon/Fat Loss Help
  101. Body comp help - photos
  102. Getting back into it
  103. Need help, no sugarcoating (with pics)
  104. Bulk or Cut
  105. Just getting started need much advice
  106. Huge legs, small upper body...why?
  107. Its been awhile and need help losing weight
  108. 195 lbs to 168 lbs in 2 weeks
  109. Just started cutting and I got a pec strain. Should I continue to cut?
  110. Losing fat eating *around* maintenance calories?
  111. Calipers for bodyfat with strange results
  112. Back fat???
  113. Calculating Calories
  114. Good workout schedule for weight loss?
  115. Losing fat weight very slowly during cut
  116. Doctor gave me advice. Is it good or bad?
  117. Looking for a friend/starting first cut
  118. Should i decrease calories after some time ?
  119. 20 - 25% Body Fat (Cut, Bulk, Recomp?)
  120. Looking to drop body fat.
  121. 7 months later and 58 pounds down.. pic inside
  122. A little help please...
  123. Help with bf analysis
  124. Cutting period
  125. TDEE help
  126. Very confused on how many calories to be eating
  127. Human Development
  128. Blood Pressure
  129. Cutting advice
  130. Losing Muscle Mass in a Surplus?
  131. Another guy looking for input on colories in and out
  132. Belly fat
  133. Help Needed!
  134. Loosing body fat and gaining muscle while breastfeeding
  135. Cold - strange experience
  136. 2 weeks rapid fat loss
  137. The correct daily intake help
  138. 12 months 40-pound loss…
  139. Losing too much weight?
  140. Best way to burn fat VIA running in 122 days.
  141. Carbs for cardio
  142. Should I start bulking?
  143. 58 pounds down, still have belly fat and chest fat
  144. Am i losing weight too fast?
  145. Confused as heck
  146. Help!! Spinning my wheels a bit here and unsure of what to do (pics included)
  147. Need some advice(Dearly)
  148. Need Major Advice (Skinny Fat)
  149. Gaining Weight on huge deficit?
  150. Overcoming a plateau
  151. Starting my diet, again?
  152. 13% Body Fat But No signs of Improvement or Abs?
  153. 24 year old male, 5'10", 155 pounds, and still have stomach flab.
  154. Looking for some advice.
  155. Skinny Fat advice please
  156. three week update! {with pictures}
  157. Time to deload?
  158. Is my daily routine ok for weight loss?
  159. Just had my first Dexa test
  160. Why can't I post in the LF Chat thread?
  161. How should I go about cutting?
  162. Does refeed once a week make cutting progress slow down?
  163. Cutting too much?
  164. Cut or keep bulking?
  165. Weight loss
  166. Should I count protein on diet break.
  167. Losing muscle or keeping it??
  168. Fat loss while being realistic about gym regimen.
  169. It's been just a week of working out.
  170. Today is the day I take the first step to change my life.
  171. 17yrs Skinny fat, HELP!
  172. Skinny but trying to lose belly fat
  173. Please Check My Work
  174. Optimise newbie gains on a cut, suggestions??
  175. Fat loss & impressive stats?
  176. Issue with peanut butter and fat-free yogurt?!
  177. 17 years old, 6'5 306 pounds. I'm slowly losing weight.
  178. New to macro’s...
  179. Lost 20 pounds, should I keep cutting?
  180. Need a good appetite suppressant always hungry!
  181. Need help with doctors orders
  182. Thoughts on cutting plan
  183. How to stop craving sugar??? and how to eat less sweet food?
  184. Lower belly fat / gut
  185. Need help losing fat
  186. Help needed figuring out my macros please
  187. Frustrated and clueless by now
  188. How do I get rid of my puffy nipples?
  189. Waist measurement - at belly button or at narrowest point?
  190. 4 weeks into my cut, how is my arms looking brah?
  191. Terrified of going backwards...
  192. Skin Removal surgery or gym bodybuilding?!!
  193. Body fat Percentage
  194. How much cardio is too much?
  195. Progressive overload when cutting?
  196. Should I do a mini cut
  197. Losing weight
  198. Do my numbers look right?
  199. What's your biggest problem on losing weight?
  200. Required Protein While Cut While Short on Calories
  201. Looking for help
  202. Loose Skin or Subcantaneous Fat?
  203. Rice and 3 sides: how many calories to estimate?
  204. Losing belly fat without losing more weight?
  205. Cardio 2-3x a day helpful?
  206. Cutting Progress Pics
  207. How does my cutting meal plan look?
  208. Weight yo yo’ing after one year cut.
  209. Body fat %? When to stop cutting?
  210. Muscle glycogen flat look
  211. Finally under 280 pounds
  212. Skinny fat problem and lose skin some help
  213. Help with fat
  214. Really need professional advice
  215. Losing crazy fat
  216. Cut from 205 to 146, still have belly fat/chest fat
  217. Cardio Question
  218. People complimented my body when I was underweight and unhealthy
  219. Trying to lift weights.
  220. 37 - 365 want to make sure i'm around for family
  221. IF/TRE weight & diet question.
  222. How to Lose Fat
  223. Are you more injury prone on a cut ?
  224. Need help!
  225. How do I get a six pack?
  226. IF and fasted workouts.
  227. Where should I go from here?
  228. What can I eat/drink to curve hunger and cravings
  229. Beginner, hows this diet?
  230. IF, Disadvantages of training while fasted?
  231. Any fine tweaks on cut diet?
  232. Abel Csabai video and thoughts?
  233. Weight Loss Frustration
  234. Can I get some recommnendations for legit appetite suppressants?
  235. Self made Fat burner and pump product. CCY stack
  236. Question abt plateaus & ‘cheat days’
  237. Losing weight
  238. Am I done cutting? Pictures included
  239. want to lose 10% body fat but gain muscle
  240. Scale shows weight gain-I don't know why
  241. Not sure whether to continue Cutting or to Bulk
  242. Hows my macros looking?
  243. Sleep and Weight Gain
  244. Need advice on transition
  245. Bulk or cut?
  246. How to lose weight and bulk?
  247. Losing fat
  248. Advice needed, starting losing/training (pics)
  249. My fat loss journey
  250. loosing weight too fast on a cut