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  1. profile picture body fat estimate
  2. Insanity and lifting
  3. 2000 Cals to low and losing weight but not fat?
  4. 490 pound 18 year old ready to take back his life.
  5. Intermittent Fasting
  6. Hernia surgery new journey
  7. Body Transformation Starting Now, Advice Needed
  8. Eating your exercise?? Good/bad/depends
  9. A Concern for progress ?
  10. Male ,Skinny fat
  11. Losing weight but still eating too much carbohydrates...
  12. Calorie deficit but GAINING WEIGHT
  13. how to lose body fait?
  14. Building muscle without putting body fat back on?
  15. Easy meal plan
  16. Considering a cut. Should I jump right to my previous cut calorie amount?
  17. Every time I eat. I feel guilty.
  18. Bulk/Cut/Recomp
  19. Should i cut or bulk - NEED HELP !
  20. Cutting / 1000 Calories a day / Advice needed please
  21. Practically given up- Thighs, and overall motivation.
  22. Should i cut or bulk?
  23. Losing weight
  24. How do I lose fat and jump higher?
  25. Around 29-30% body fat aiming for 20%
  26. Just started a week ago on my journey HUGE ENDORPHIN RUSH
  27. Losing man boobs
  28. Post cut-help needed!
  29. Need and opinion: can I do recomp/will I be able to transform my body?
  30. (18 Year old Lean Male)Losing fat in thighs and butt
  31. Hey, I’m a 13yo who’s over 200lbs, I need help
  32. Skinny fat problem
  33. Am I ready to bulk now?
  34. Am I due for a Deload?
  35. Anybody else break out in acne really bad after starting cut?
  36. Best diet choice and macro breakdown - Loose fat but maintain?
  37. Help me calculate my ideal weight
  38. Need Help
  39. 200lb 17 year old wanting bodyfat loss.
  40. Is 500 kcal deficit all i need ?
  41. My IIFYM, IF for a cut without losing muscle plan
  42. I need some advice
  43. Will you look better in normal light with lower bodyfat?
  44. Lost muscle mass in 2 weeks
  45. Short guy here. Can I lose weight with diet only?
  46. Doctor says not to lose anymore weight... but still flabby. What do?
  47. I need guidance
  48. I need your advice. Newbie/ help plz
  49. Advice needed
  50. Cutting help ?!
  51. What days to do my workouts?
  52. How the hell.. ?
  53. Gyno
  54. Gyno or am I fat?
  55. Don't let the fat acceptance movement tarnish your goals
  56. What is enough protein while cutting?
  57. 3 Weeks cut from 13-14% bf
  58. Help with plateau
  59. Can I burn of the fat from last night?
  60. 4 month 5x a week little to no weight change
  61. This Post Could Set You On Fire
  62. Clomid
  63. Without Knowing, How Do I Know?
  64. Bulking and cutting questions
  65. Need cutting advice
  66. 3 weeks cutting results and the unnecessary torture
  67. Long haul advise
  68. I don't know where I'm going wrong
  69. IIFYM typical food for cutting vs enjoyable food(non junk)
  70. Can anyone please help with losing fat?
  71. strengthening abs to get rid of gut?
  72. Female: Muscle loss with cutting, trouble getting protein
  73. Skinny fat dilemma. Cut or bulk?
  74. Need help losing fat
  75. Will I die? 5 and 4 days ago I consumed a fat burner 3 times. Each 1 teas.& 3/4 teas.
  76. I NEED HELP!!!! Can’t lose weight!!
  77. Water Weight?
  78. Down twenty pounds from 490!
  79. Cardio, am I doing it wrong?
  80. Need honest opinions... Please help!
  81. Intermittent fasting. Can I alternate different methods often?
  82. How is this possible?
  83. Gaining muscle, losing fat
  84. Questions
  85. eating to lose weight and having trouble adding weights during lifting
  86. Need Your Expertise on regime pic included
  87. Deep in a cut and have a few issues
  88. Feeling uncertain and lost
  89. Has anyone tried 1.4g of protein per kg for cutting?
  90. Never been skinny my entire life
  91. My transformation
  92. Is it fat or not? Maybe something in between
  93. 77 days fat losing ( pic attch)
  94. My diet plan. Help needed!
  95. Help losing body fat
  96. Cut out junk food/sugar and limited wheat = lost around 38 lbs, but also loss mass
  97. Finally holding myself accountable.
  98. Bigger calorie deficit and cycling calories?
  99. Odd question about cutting and muscle
  100. Weight loss/libido/test advice please
  101. Too big to play football/soccer...
  102. The Whoosh Effect Phenomenon/Fat Loss Help
  103. Body comp help - photos
  104. Getting back into it
  105. Need help, no sugarcoating (with pics)
  106. Bulk or Cut
  107. Just getting started need much advice
  108. Huge legs, small upper body...why?
  109. Its been awhile and need help losing weight
  110. 195 lbs to 168 lbs in 2 weeks
  111. Just started cutting and I got a pec strain. Should I continue to cut?
  112. Losing fat eating *around* maintenance calories?
  113. Calipers for bodyfat with strange results
  114. Back fat???
  115. Calculating Calories
  116. Good workout schedule for weight loss?
  117. Losing fat weight very slowly during cut
  118. Doctor gave me advice. Is it good or bad?
  119. Looking for a friend/starting first cut
  120. Should i decrease calories after some time ?
  121. 20 - 25% Body Fat (Cut, Bulk, Recomp?)
  122. Looking to drop body fat.
  123. 7 months later and 58 pounds down.. pic inside
  124. A little help please...
  125. Help with bf analysis
  126. Cutting period
  127. TDEE help
  128. Very confused on how many calories to be eating
  129. Human Development
  130. Blood Pressure
  131. Cutting advice
  132. Losing Muscle Mass in a Surplus?
  133. Another guy looking for input on colories in and out
  134. Belly fat
  135. Help Needed!
  136. Loosing body fat and gaining muscle while breastfeeding
  137. Cold - strange experience
  138. 2 weeks rapid fat loss
  139. The correct daily intake help
  140. 12 months 40-pound loss…
  141. Losing too much weight?
  142. Best way to burn fat VIA running in 122 days.
  143. Carbs for cardio
  144. Should I start bulking?
  145. 58 pounds down, still have belly fat and chest fat
  146. Am i losing weight too fast?
  147. Confused as heck
  148. Help!! Spinning my wheels a bit here and unsure of what to do (pics included)
  149. Need some advice(Dearly)
  150. 800 calorie deficit yet I'm not starving, macro advice?
  151. Need Major Advice (Skinny Fat)
  152. Gaining Weight on huge deficit?
  153. Overcoming a plateau
  154. Starting my diet, again?
  155. 13% Body Fat But No signs of Improvement or Abs?
  156. 24 year old male, 5'10", 155 pounds, and still have stomach flab.
  157. Looking for some advice.
  158. Skinny Fat advice please
  159. three week update! {with pictures}
  160. Time to deload?
  161. Is my daily routine ok for weight loss?
  162. Just had my first Dexa test
  163. Why can't I post in the LF Chat thread?
  164. How should I go about cutting?
  165. Does refeed once a week make cutting progress slow down?
  166. Cutting too much?
  167. Cut or keep bulking?
  168. Weight loss
  169. Should I count protein on diet break.
  170. Losing muscle or keeping it??
  171. Fat loss while being realistic about gym regimen.
  172. It's been just a week of working out.
  173. Today is the day I take the first step to change my life.
  174. 17yrs Skinny fat, HELP!
  175. Skinny but trying to lose belly fat
  176. Please Check My Work
  177. Optimise newbie gains on a cut, suggestions??
  178. Fat loss & impressive stats?
  179. Issue with peanut butter and fat-free yogurt?!
  180. 17 years old, 6'5 306 pounds. I'm slowly losing weight.
  181. New to macro’s...
  182. Lost 20 pounds, should I keep cutting?
  183. Need a good appetite suppressant always hungry!
  184. Need help with doctors orders
  185. Thoughts on cutting plan
  186. How to stop craving sugar??? and how to eat less sweet food?
  187. Lower belly fat / gut
  188. Need help losing fat
  189. Help needed figuring out my macros please
  190. Frustrated and clueless by now
  191. How do I get rid of my puffy nipples?
  192. Waist measurement - at belly button or at narrowest point?
  193. 4 weeks into my cut, how is my arms looking brah?
  194. Terrified of going backwards...
  195. Skin Removal surgery or gym bodybuilding?!!
  196. Body fat Percentage
  197. How much cardio is too much?
  198. Progressive overload when cutting?
  199. Should I do a mini cut
  200. Losing weight
  201. Do my numbers look right?
  202. What's your biggest problem on losing weight?
  203. Required Protein While Cut While Short on Calories
  204. Looking for help
  205. Loose Skin or Subcantaneous Fat?
  206. Rice and 3 sides: how many calories to estimate?
  207. Losing belly fat without losing more weight?
  208. Cardio 2-3x a day helpful?
  209. Cutting Progress Pics
  210. How does my cutting meal plan look?
  211. Weight yo yo’ing after one year cut.
  212. Body fat %? When to stop cutting?
  213. Muscle glycogen flat look
  214. Finally under 280 pounds
  215. Skinny fat problem and lose skin some help
  216. Help with fat
  217. Really need professional advice
  218. Losing crazy fat
  219. Cut from 205 to 146, still have belly fat/chest fat
  220. Cardio Question
  221. People complimented my body when I was underweight and unhealthy
  222. Trying to lift weights.
  223. 37 - 365 want to make sure i'm around for family
  224. IF/TRE weight & diet question.
  225. How to Lose Fat
  226. Are you more injury prone on a cut ?
  227. Need help!
  228. How do I get a six pack?
  229. IF and fasted workouts.
  230. Where should I go from here?
  231. What can I eat/drink to curve hunger and cravings
  232. Beginner, hows this diet?
  233. IF, Disadvantages of training while fasted?
  234. Any fine tweaks on cut diet?
  235. Abel Csabai video and thoughts?
  236. Weight Loss Frustration
  237. Can I get some recommnendations for legit appetite suppressants?
  238. Self made Fat burner and pump product. CCY stack
  239. Question abt plateaus & ‘cheat days’
  240. Losing weight
  241. Am I done cutting? Pictures included
  242. want to lose 10% body fat but gain muscle
  243. Scale shows weight gain-I don't know why
  244. Not sure whether to continue Cutting or to Bulk
  245. Hows my macros looking?
  246. Sleep and Weight Gain
  247. Need advice on transition
  248. Bulk or cut?
  249. How to lose weight and bulk?
  250. Losing fat