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  1. Insanity and lifting
  2. 2000 Cals to low and losing weight but not fat?
  3. 490 pound 18 year old ready to take back his life.
  4. Intermittent Fasting
  5. Hernia surgery new journey
  6. Body Transformation Starting Now, Advice Needed
  7. Eating your exercise?? Good/bad/depends
  8. A Concern for progress ?
  9. Male ,Skinny fat
  10. Losing weight but still eating too much carbohydrates...
  11. Calorie deficit but GAINING WEIGHT
  12. how to lose body fait?
  13. Building muscle without putting body fat back on?
  14. Easy meal plan
  15. Considering a cut. Should I jump right to my previous cut calorie amount?
  16. Every time I eat. I feel guilty.
  17. Bulk/Cut/Recomp
  18. Should i cut or bulk - NEED HELP !
  19. Cutting / 1000 Calories a day / Advice needed please
  20. Practically given up- Thighs, and overall motivation.
  21. Should i cut or bulk?
  22. Losing weight
  23. How do I lose fat and jump higher?
  24. Around 29-30% body fat aiming for 20%
  25. Just started a week ago on my journey HUGE ENDORPHIN RUSH
  26. Losing man boobs
  27. Post cut-help needed!
  28. Need and opinion: can I do recomp/will I be able to transform my body?
  29. (18 Year old Lean Male)Losing fat in thighs and butt
  30. Hey, I’m a 13yo who’s over 200lbs, I need help
  31. Skinny fat problem
  32. Am I ready to bulk now?
  33. Am I due for a Deload?
  34. Anybody else break out in acne really bad after starting cut?
  35. Best diet choice and macro breakdown - Loose fat but maintain?
  36. Help me calculate my ideal weight
  37. Need Help
  38. 200lb 17 year old wanting bodyfat loss.
  39. Is 500 kcal deficit all i need ?
  40. My IIFYM, IF for a cut without losing muscle plan
  41. I need some advice
  42. Will you look better in normal light with lower bodyfat?
  43. Lost muscle mass in 2 weeks
  44. Short guy here. Can I lose weight with diet only?
  45. Doctor says not to lose anymore weight... but still flabby. What do?
  46. I need guidance
  47. I need your advice. Newbie/ help plz
  48. Advice needed
  49. Cutting help ?!
  50. What days to do my workouts?
  51. How the hell.. ?
  52. Gyno
  53. Gyno or am I fat?
  54. Don't let the fat acceptance movement tarnish your goals
  55. What is enough protein while cutting?
  56. 3 Weeks cut from 13-14% bf
  57. Help with plateau
  58. Can I burn of the fat from last night?
  59. 4 month 5x a week little to no weight change
  60. This Post Could Set You On Fire
  61. Clomid
  62. Without Knowing, How Do I Know?
  63. Bulking and cutting questions
  64. Need cutting advice
  65. 3 weeks cutting results and the unnecessary torture
  66. Long haul advise
  67. I don't know where I'm going wrong
  68. IIFYM typical food for cutting vs enjoyable food(non junk)
  69. Can anyone please help with losing fat?
  70. strengthening abs to get rid of gut?
  71. Female: Muscle loss with cutting, trouble getting protein
  72. Skinny fat dilemma. Cut or bulk?
  73. Need help losing fat
  74. Will I die? 5 and 4 days ago I consumed a fat burner 3 times. Each 1 teas.& 3/4 teas.
  75. I NEED HELP!!!! Can’t lose weight!!
  76. Water Weight?
  77. Down twenty pounds from 490!
  78. Cardio, am I doing it wrong?
  79. Need honest opinions... Please help!
  80. Intermittent fasting. Can I alternate different methods often?
  81. How is this possible?
  82. Gaining muscle, losing fat
  83. Questions
  84. eating to lose weight and having trouble adding weights during lifting
  85. Need Your Expertise on regime pic included
  86. Deep in a cut and have a few issues
  87. Feeling uncertain and lost
  88. Has anyone tried 1.4g of protein per kg for cutting?
  89. Never been skinny my entire life
  90. My transformation
  91. Is it fat or not? Maybe something in between
  92. 77 days fat losing ( pic attch)
  93. My diet plan. Help needed!
  94. Help losing body fat
  95. Cut out junk food/sugar and limited wheat = lost around 38 lbs, but also loss mass
  96. Finally holding myself accountable.
  97. Bigger calorie deficit and cycling calories?
  98. Odd question about cutting and muscle
  99. Weight loss/libido/test advice please
  100. Too big to play football/soccer...
  101. The Whoosh Effect Phenomenon/Fat Loss Help
  102. Body comp help - photos
  103. Getting back into it
  104. Need help, no sugarcoating (with pics)
  105. Bulk or Cut
  106. Just getting started need much advice
  107. Huge legs, small upper body...why?
  108. Its been awhile and need help losing weight
  109. 195 lbs to 168 lbs in 2 weeks
  110. Just started cutting and I got a pec strain. Should I continue to cut?
  111. Losing fat eating *around* maintenance calories?
  112. Calipers for bodyfat with strange results
  113. Back fat???
  114. Calculating Calories
  115. Good workout schedule for weight loss?
  116. Losing fat weight very slowly during cut
  117. Doctor gave me advice. Is it good or bad?
  118. Looking for a friend/starting first cut
  119. Should i decrease calories after some time ?
  120. 20 - 25% Body Fat (Cut, Bulk, Recomp?)
  121. Looking to drop body fat.
  122. 7 months later and 58 pounds down.. pic inside
  123. A little help please...
  124. Help with bf analysis
  125. Cutting period
  126. TDEE help
  127. Very confused on how many calories to be eating
  128. Human Development
  129. Blood Pressure
  130. Cutting advice
  131. Losing Muscle Mass in a Surplus?
  132. Another guy looking for input on colories in and out
  133. Belly fat
  134. Help Needed!
  135. Loosing body fat and gaining muscle while breastfeeding
  136. Cold - strange experience
  137. 2 weeks rapid fat loss
  138. The correct daily intake help
  139. 12 months 40-pound loss…
  140. Losing too much weight?
  141. Best way to burn fat VIA running in 122 days.
  142. Carbs for cardio
  143. Should I start bulking?
  144. 58 pounds down, still have belly fat and chest fat
  145. Am i losing weight too fast?
  146. Confused as heck
  147. Help!! Spinning my wheels a bit here and unsure of what to do (pics included)
  148. Need some advice(Dearly)
  149. Need Major Advice (Skinny Fat)
  150. Gaining Weight on huge deficit?
  151. Overcoming a plateau
  152. Starting my diet, again?
  153. 13% Body Fat But No signs of Improvement or Abs?
  154. 24 year old male, 5'10", 155 pounds, and still have stomach flab.
  155. Looking for some advice.
  156. Skinny Fat advice please
  157. three week update! {with pictures}
  158. Time to deload?
  159. Is my daily routine ok for weight loss?
  160. Just had my first Dexa test
  161. Why can't I post in the LF Chat thread?
  162. How should I go about cutting?
  163. Does refeed once a week make cutting progress slow down?
  164. Cutting too much?
  165. Cut or keep bulking?
  166. Weight loss
  167. Should I count protein on diet break.
  168. Losing muscle or keeping it??
  169. Fat loss while being realistic about gym regimen.
  170. It's been just a week of working out.
  171. Today is the day I take the first step to change my life.
  172. 17yrs Skinny fat, HELP!
  173. Skinny but trying to lose belly fat
  174. Please Check My Work
  175. Optimise newbie gains on a cut, suggestions??
  176. Fat loss & impressive stats?
  177. Issue with peanut butter and fat-free yogurt?!
  178. 17 years old, 6'5 306 pounds. I'm slowly losing weight.
  179. New to macro’s...
  180. Lost 20 pounds, should I keep cutting?
  181. Need a good appetite suppressant always hungry!
  182. Need help with doctors orders
  183. Thoughts on cutting plan
  184. How to stop craving sugar??? and how to eat less sweet food?
  185. Lower belly fat / gut
  186. Need help losing fat
  187. Help needed figuring out my macros please
  188. Frustrated and clueless by now
  189. How do I get rid of my puffy nipples?
  190. Waist measurement - at belly button or at narrowest point?
  191. 4 weeks into my cut, how is my arms looking brah?
  192. Terrified of going backwards...
  193. Skin Removal surgery or gym bodybuilding?!!
  194. Body fat Percentage
  195. How much cardio is too much?
  196. Progressive overload when cutting?
  197. Should I do a mini cut
  198. Losing weight
  199. Do my numbers look right?
  200. What's your biggest problem on losing weight?
  201. Required Protein While Cut While Short on Calories
  202. Looking for help
  203. Loose Skin or Subcantaneous Fat?
  204. Rice and 3 sides: how many calories to estimate?
  205. Losing belly fat without losing more weight?
  206. Cardio 2-3x a day helpful?
  207. Cutting Progress Pics
  208. How does my cutting meal plan look?
  209. Weight yo yo’ing after one year cut.
  210. Body fat %? When to stop cutting?
  211. Muscle glycogen flat look
  212. Finally under 280 pounds
  213. Skinny fat problem and lose skin some help
  214. Help with fat
  215. Really need professional advice
  216. Losing crazy fat
  217. Cut from 205 to 146, still have belly fat/chest fat
  218. Cardio Question
  219. People complimented my body when I was underweight and unhealthy
  220. Trying to lift weights.
  221. 37 - 365 want to make sure i'm around for family
  222. IF/TRE weight & diet question.
  223. How to Lose Fat
  224. Are you more injury prone on a cut ?
  225. Need help!
  226. How do I get a six pack?
  227. IF and fasted workouts.
  228. Where should I go from here?
  229. What can I eat/drink to curve hunger and cravings
  230. Beginner, hows this diet?
  231. IF, Disadvantages of training while fasted?
  232. Any fine tweaks on cut diet?
  233. Abel Csabai video and thoughts?
  234. Weight Loss Frustration
  235. Can I get some recommnendations for legit appetite suppressants?
  236. Self made Fat burner and pump product. CCY stack
  237. Question abt plateaus & ‘cheat days’
  238. Losing weight
  239. Am I done cutting? Pictures included
  240. want to lose 10% body fat but gain muscle
  241. Scale shows weight gain-I don't know why
  242. Not sure whether to continue Cutting or to Bulk
  243. Hows my macros looking?
  244. Sleep and Weight Gain
  245. Need advice on transition
  246. Bulk or cut?
  247. How to lose weight and bulk?
  248. Losing fat
  249. Advice needed, starting losing/training (pics)
  250. My fat loss journey