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  1. How many calories?
  2. Gaining weight while dieting and excercising?
  3. profile picture body fat estimate
  4. Insanity and lifting
  5. 2000 Cals to low and losing weight but not fat?
  6. 490 pound 18 year old ready to take back his life.
  7. Intermittent Fasting
  8. Hernia surgery new journey
  9. Body Transformation Starting Now, Advice Needed
  10. Eating your exercise?? Good/bad/depends
  11. A Concern for progress ?
  12. Male ,Skinny fat
  13. Losing weight but still eating too much carbohydrates...
  14. Calorie deficit but GAINING WEIGHT
  15. how to lose body fait?
  16. Building muscle without putting body fat back on?
  17. Easy meal plan
  18. Considering a cut. Should I jump right to my previous cut calorie amount?
  19. Every time I eat. I feel guilty.
  20. Bulk/Cut/Recomp
  21. Should i cut or bulk - NEED HELP !
  22. Cutting / 1000 Calories a day / Advice needed please
  23. Practically given up- Thighs, and overall motivation.
  24. Should i cut or bulk?
  25. Losing weight
  26. How do I lose fat and jump higher?
  27. Around 29-30% body fat aiming for 20%
  28. Just started a week ago on my journey HUGE ENDORPHIN RUSH
  29. Losing man boobs
  30. Post cut-help needed!
  31. Need and opinion: can I do recomp/will I be able to transform my body?
  32. (18 Year old Lean Male)Losing fat in thighs and butt
  33. Hey, I’m a 13yo who’s over 200lbs, I need help
  34. Skinny fat problem
  35. Am I ready to bulk now?
  36. Am I due for a Deload?
  37. Anybody else break out in acne really bad after starting cut?
  38. Best diet choice and macro breakdown - Loose fat but maintain?
  39. Help me calculate my ideal weight
  40. Need Help
  41. 200lb 17 year old wanting bodyfat loss.
  42. Is 500 kcal deficit all i need ?
  43. My IIFYM, IF for a cut without losing muscle plan
  44. I need some advice
  45. Will you look better in normal light with lower bodyfat?
  46. Lost muscle mass in 2 weeks
  47. Short guy here. Can I lose weight with diet only?
  48. Doctor says not to lose anymore weight... but still flabby. What do?
  49. I need guidance
  50. I need your advice. Newbie/ help plz
  51. Advice needed
  52. Cutting help ?!
  53. What days to do my workouts?
  54. How the hell.. ?
  55. Gyno
  56. Gyno or am I fat?
  57. Don't let the fat acceptance movement tarnish your goals
  58. What is enough protein while cutting?
  59. 3 Weeks cut from 13-14% bf
  60. Help with plateau
  61. Can I burn of the fat from last night?
  62. 4 month 5x a week little to no weight change
  63. This Post Could Set You On Fire
  64. Clomid
  65. Without Knowing, How Do I Know?
  66. Bulking and cutting questions
  67. Need cutting advice
  68. 3 weeks cutting results and the unnecessary torture
  69. Long haul advise
  70. I don't know where I'm going wrong
  71. IIFYM typical food for cutting vs enjoyable food(non junk)
  72. Can anyone please help with losing fat?
  73. strengthening abs to get rid of gut?
  74. Female: Muscle loss with cutting, trouble getting protein
  75. Skinny fat dilemma. Cut or bulk?
  76. Need help losing fat
  77. Will I die? 5 and 4 days ago I consumed a fat burner 3 times. Each 1 teas.& 3/4 teas.
  78. I NEED HELP!!!! Can’t lose weight!!
  79. Water Weight?
  80. Down twenty pounds from 490!
  81. Cardio, am I doing it wrong?
  82. Need honest opinions... Please help!
  83. Intermittent fasting. Can I alternate different methods often?
  84. How is this possible?
  85. Gaining muscle, losing fat
  86. Questions
  87. eating to lose weight and having trouble adding weights during lifting
  88. Need Your Expertise on regime pic included
  89. Deep in a cut and have a few issues
  90. Feeling uncertain and lost
  91. Has anyone tried 1.4g of protein per kg for cutting?
  92. Never been skinny my entire life
  93. My transformation
  94. Is it fat or not? Maybe something in between
  95. 77 days fat losing ( pic attch)
  96. My diet plan. Help needed!
  97. Help losing body fat
  98. Cut out junk food/sugar and limited wheat = lost around 38 lbs, but also loss mass
  99. Finally holding myself accountable.
  100. Bigger calorie deficit and cycling calories?
  101. Odd question about cutting and muscle
  102. Weight loss/libido/test advice please
  103. Too big to play football/soccer...
  104. The Whoosh Effect Phenomenon/Fat Loss Help
  105. Body comp help - photos
  106. Getting back into it
  107. Need help, no sugarcoating (with pics)
  108. Bulk or Cut
  109. Just getting started need much advice
  110. Huge legs, small upper body...why?
  111. Its been awhile and need help losing weight
  112. 195 lbs to 168 lbs in 2 weeks
  113. Just started cutting and I got a pec strain. Should I continue to cut?
  114. Losing fat eating *around* maintenance calories?
  115. Calipers for bodyfat with strange results
  116. Back fat???
  117. Calculating Calories
  118. Good workout schedule for weight loss?
  119. Losing fat weight very slowly during cut
  120. Doctor gave me advice. Is it good or bad?
  121. Looking for a friend/starting first cut
  122. Should i decrease calories after some time ?
  123. 20 - 25% Body Fat (Cut, Bulk, Recomp?)
  124. Looking to drop body fat.
  125. 7 months later and 58 pounds down.. pic inside
  126. A little help please...
  127. Help with bf analysis
  128. Cutting period
  129. TDEE help
  130. Very confused on how many calories to be eating
  131. Human Development
  132. Blood Pressure
  133. Cutting advice
  134. Losing Muscle Mass in a Surplus?
  135. Another guy looking for input on colories in and out
  136. Belly fat
  137. Help Needed!
  138. Loosing body fat and gaining muscle while breastfeeding
  139. Cold - strange experience
  140. 2 weeks rapid fat loss
  141. The correct daily intake help
  142. 12 months 40-pound loss…
  143. Losing too much weight?
  144. Best way to burn fat VIA running in 122 days.
  145. Carbs for cardio
  146. Should I start bulking?
  147. 58 pounds down, still have belly fat and chest fat
  148. Am i losing weight too fast?
  149. Confused as heck
  150. Help!! Spinning my wheels a bit here and unsure of what to do (pics included)
  151. Need some advice(Dearly)
  152. 800 calorie deficit yet I'm not starving, macro advice?
  153. Need Major Advice (Skinny Fat)
  154. Gaining Weight on huge deficit?
  155. Overcoming a plateau
  156. Starting my diet, again?
  157. 13% Body Fat But No signs of Improvement or Abs?
  158. 24 year old male, 5'10", 155 pounds, and still have stomach flab.
  159. Looking for some advice.
  160. Skinny Fat advice please
  161. three week update! {with pictures}
  162. Time to deload?
  163. Is my daily routine ok for weight loss?
  164. Just had my first Dexa test
  165. Why can't I post in the LF Chat thread?
  166. How should I go about cutting?
  167. Does refeed once a week make cutting progress slow down?
  168. Cutting too much?
  169. Cut or keep bulking?
  170. Weight loss
  171. Should I count protein on diet break.
  172. Losing muscle or keeping it??
  173. Fat loss while being realistic about gym regimen.
  174. It's been just a week of working out.
  175. Today is the day I take the first step to change my life.
  176. 17yrs Skinny fat, HELP!
  177. Skinny but trying to lose belly fat
  178. Please Check My Work
  179. Optimise newbie gains on a cut, suggestions??
  180. Fat loss & impressive stats?
  181. Issue with peanut butter and fat-free yogurt?!
  182. 17 years old, 6'5 306 pounds. I'm slowly losing weight.
  183. New to macro’s...
  184. Lost 20 pounds, should I keep cutting?
  185. Need a good appetite suppressant always hungry!
  186. Need help with doctors orders
  187. Thoughts on cutting plan
  188. How to stop craving sugar??? and how to eat less sweet food?
  189. Lower belly fat / gut
  190. Need help losing fat
  191. Help needed figuring out my macros please
  192. Frustrated and clueless by now
  193. How do I get rid of my puffy nipples?
  194. Waist measurement - at belly button or at narrowest point?
  195. 4 weeks into my cut, how is my arms looking brah?
  196. Terrified of going backwards...
  197. Skin Removal surgery or gym bodybuilding?!!
  198. Body fat Percentage
  199. How much cardio is too much?
  200. Progressive overload when cutting?
  201. Should I do a mini cut
  202. Losing weight
  203. Do my numbers look right?
  204. What's your biggest problem on losing weight?
  205. Required Protein While Cut While Short on Calories
  206. Looking for help
  207. Loose Skin or Subcantaneous Fat?
  208. Rice and 3 sides: how many calories to estimate?
  209. Losing belly fat without losing more weight?
  210. Cardio 2-3x a day helpful?
  211. Cutting Progress Pics
  212. How does my cutting meal plan look?
  213. Weight yo yo’ing after one year cut.
  214. Body fat %? When to stop cutting?
  215. Muscle glycogen flat look
  216. Finally under 280 pounds
  217. Skinny fat problem and lose skin some help
  218. Help with fat
  219. Really need professional advice
  220. Losing crazy fat
  221. Cut from 205 to 146, still have belly fat/chest fat
  222. Cardio Question
  223. People complimented my body when I was underweight and unhealthy
  224. Trying to lift weights.
  225. 37 - 365 want to make sure i'm around for family
  226. IF/TRE weight & diet question.
  227. How to Lose Fat
  228. Are you more injury prone on a cut ?
  229. Need help!
  230. How do I get a six pack?
  231. IF and fasted workouts.
  232. Where should I go from here?
  233. What can I eat/drink to curve hunger and cravings
  234. Beginner, hows this diet?
  235. IF, Disadvantages of training while fasted?
  236. Any fine tweaks on cut diet?
  237. Abel Csabai video and thoughts?
  238. Weight Loss Frustration
  239. Can I get some recommnendations for legit appetite suppressants?
  240. Self made Fat burner and pump product. CCY stack
  241. Question abt plateaus & ‘cheat days’
  242. Losing weight
  243. Am I done cutting? Pictures included
  244. want to lose 10% body fat but gain muscle
  245. Scale shows weight gain-I don't know why
  246. Not sure whether to continue Cutting or to Bulk
  247. Hows my macros looking?
  248. Sleep and Weight Gain
  249. Need advice on transition
  250. Bulk or cut?