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  1. Spitting out food
  2. Where is the line between reasonable and unreasonable deficit?
  3. New to fitness, could use some help.
  4. How do i start?
  5. Targeting Fat?
  6. Should I just eat at maintenance or would I benefit more from a cut ?
  7. Maintaining muscle mass with non max-strength training
  8. Sodium/salt and fat loss
  9. Intermittent fasting
  10. Is this normal? [pic]
  11. Cutting while sick?
  12. Definitely on decifit - still no fat loss
  13. Losing as much fat possible till May!
  14. Help with macros (beginner)
  15. Feeling Body Conscious and need help!
  16. How bad "should" I feel during cut?
  17. Maintenence calorie and questions regarding calorie deficit
  18. Best at home treament for sagging skin
  19. Cutting in one month.
  20. Help for gaining muscle and loosing fat
  21. Cant seem to lose fat
  22. Keto is Not the Key
  23. physique Help
  24. Got a lot of weight to lose, seeking any tips.
  25. Advice on getting to 10-12 bodyfat around summer goal if possible
  26. Tracking nutrients with steps and cardio in consideration
  27. Not sure what to do after 7 weeks of cutting, need some advices...
  28. Need Help !
  29. Is this normal?
  30. I can't seem to lose my chest fat :(
  31. Need advice on Adjusting Calories for Fat loss and did I lose muscle?
  32. 9 Month bulk Transformation, how should i approach cutting now? Pics
  33. Anyone else starting cut today?
  34. Lost 15 pounds to get rid of chest fat... Should I keep going for abs or bulk
  35. Does strength loss during a cut bounce back?
  36. Faith.
  37. Has the set point weight theory been pretty much proven?
  38. Losing more than 2 pounds per week
  39. 12 weeks - 12 kilos
  40. Losing weight, but not sure where I'm going wrong.
  41. 50 pounds down yall! Pic inside
  42. How quick in a diet will you start to noice change?
  43. The struggle is real
  44. 55 DAYS result ( PIC )
  45. Soft skin and water retention
  46. Stupid question regarding cutting
  47. What to do when your mind is on food .. ?
  48. How long until 8% body fat?
  49. Help: Continue Cutting or start lean bulk
  50. Cutting @ 1500 calories + Bodyfat
  51. Lose weight and fats in 2-3 months
  52. Weight loss help
  53. Will weights help me lose weight?
  54. Reaching failure during cutting
  55. Please help me with a meal plan.
  56. How much more should I cut ?
  57. Creatine supplement slows fat loss
  58. Jump Rope lose belly fat
  59. Should I cut or bulk
  60. Serious Help...
  61. Animal Cuts Heart Rate Increased
  62. I’m 15 and I need help
  63. I really need your guys help!! (Weight loss advice needed)
  64. Lose weight
  65. On a cut - I walk a lot to work -Can I skip cardio in the gym?
  66. Is this calorie calculator right?
  67. Fat Loss Progression?
  68. carb cycling for fat loss when overweight.
  69. Is there anyway to get rid of a soft, squishy stomach
  70. Can I add additional calories to my daily goal if I've worked out and walked a lot?
  71. Is 1200 to 1500 calories ok for an obese Male?
  72. r for fat loss?
  73. Need Help please
  74. Strength has stayed same on cut, yet RENPHO app tells me I have lost muscle mass
  75. I’m feel like I’m doing everything right but I don’t see results. Help please!
  76. losing fat once you have already lost some weight??? (18yrs)
  77. Please Help Me
  78. Man boobs plz help
  79. Muscle loss during long, intense cardio sessions
  80. Gynecomastia, Fat, or not enough muscle?
  81. Cut calories by 15% or refeed?
  82. Advice and Clarification Please
  83. What should my goal weight be? I don't know my body shape!
  84. Do I look like I have some muscle?
  85. Am i doing anything wrong?
  86. Why do I fail so hard at fat/weight loss?
  87. What lifting programs will add as much muscle as possible?
  88. Advice for my weight
  89. Skinny Fat Ectomorph Looking for advice(Bulk or Cut)
  90. Whats my bf%
  91. 88% to finish my goal, but should I stop and bulk?
  92. Approach to happy hour?
  93. Complete beginner looking for tips
  94. Losing size but not strength (cutting)
  95. Fat when weight train
  96. any of the UK folk used the instore boots scales?
  97. Looking for research on split cardio
  98. Help tweaking the diet
  99. First stage of cutting
  100. Gaining too much Fat on a bulk
  101. How about beanee weenee
  102. Zero Calorie Drinks
  103. TDEE calculator help
  104. Can guys look as cut as other guys with the same body fat but lower muscle mass?
  105. Evaluate progress
  106. All my posts have been deleted. Why??
  107. When and the best way to cut after bulking?
  108. Substituting lower calorie foods - any changes you have made that you liked?
  109. How to get ripped without losing tooooo much fat?
  110. When and the best way to cut after bulking?
  111. Strength dropping in last few weeks of cut even as a beginner?
  112. Eating Carbs Prior To Sleeping On a Deficit
  113. Losing weight through lifting.
  114. Need advice for extreme bloating
  115. Muscle loss and slow metabolism obese
  116. Need Help Asap
  117. Favorite low carloire snacks?
  118. Question About Cardio and Weight Training
  119. Please help with FAt platue and energy loss
  120. What's my bodyfat %? 11 week cut progress
  121. Hitting a fat loss wall
  122. Guidance needed
  123. Starting Over Again
  124. Can't figure out if my belly is fat or bloated. When I lay down it is flat. pls help
  125. Body fat problem ?
  126. Feeling fatigued with major headaches on psmf
  127. Need advice on losing fats?
  128. Bod Pod Results
  129. lose weight
  130. 1700 calories, lifting 5x a week, haven't lost weight for a week
  131. Stubborn chest fat
  132. I want to cut for the summer, but I may not have enough muscle please help
  133. Body Fat Estimate - 21 Years old - 5' 10'' - 170 lbs
  134. Hello, I'm new and looking for help!
  135. No access to microwave at work. Need advice on low carb meals
  136. Skinny Fat 135lbs male 17yo
  137. stomach fat
  138. Can I do a 5x5 while cutting?
  139. How to train in a caloric deficit?
  140. Can't get my body fat % below 20
  141. One query
  142. Can you help me lose weight?
  143. How Long Did It Take You To Get Tbe Body You Desired?
  144. Morning cravings on the way to work
  145. What is my body fat percentage ?
  146. Am I cutting correctly?
  147. Looking for help with meal plan
  148. My weight loss journey
  149. Swimming or Running?
  150. Does your maintenance and surplus calorie levels change with your bodyfat?
  151. Should I do circuit training or HIIT on my day between lifting?
  152. Short Lean bulk/ Short Aggressive cut, will it work?
  153. Losing Fat
  154. My Adventure to Fit
  155. Calorie deficits - How do they work?
  156. I don't like the way I look
  157. Skinny Fat help? Bulk or Keep cutting?
  158. Losing body fat . Please help
  159. Losing fat while maintaining weight?
  160. Fat burning exercises?
  161. Losing fat, but especially my butt :(
  162. Obese and confused
  163. Can I cut?
  164. Importance of protein intake when cutting?
  165. 220 / 27% bf
  166. 18 and 350 pounds
  167. Am I doomed by having my big round belly forever? pic included.
  168. New to lifting routine/help with macros
  169. Need help with my macros?
  170. First Steps in fitness help
  171. Weight lost
  172. 18 Currently 233 lbs (origanally 280) Any advice appreciated!
  173. Eat Stop Eat
  174. How much weight should I aim to lose weekly?
  175. Opinions: Continue Cutting or switch to Bulk?
  176. Weight lost
  177. Double checking my Goals/workout
  178. Working out and dieting making me fatter?
  179. Reasonably Accurate Ways To Measure Calories Burned
  180. Can i get to 10% BF by just deficit ?
  181. weight loss advice
  182. Help
  183. New fat loss strategy - good or a hurrendous idea?
  184. Losing more than 2 pounds a week for the obese?
  185. 4 pack genetics
  186. Keeping muscle mass while cutting?
  187. Losing weight (15 years old)
  188. Calorie deficit when you get lean
  189. 12 weeks to reduce my body fat, advice needed
  190. Trying to lose weight and put on more muscle at 18
  191. Ok. So through out my teens I was eating a lot of sweets = e.g. 6snickersadayinaweek
  192. Whats it called when the fat in your stomach becomes part of you forever?
  193. Exercise routines get derailed by sicknessq
  194. Trying to change my life
  195. Muscle weakness condition, Losing weight, Building muscle - Advice needed
  196. When is the right time?
  197. Need to help to decide if I should lose weight or bulk
  198. At what % are ab insertions visible in good lighting ?
  199. Advice on cutting.
  200. 1 day really setting me back?
  201. Not losing ....
  202. Bench/OHP tends to fall during a cut. Add more presses / reduce others during a cut?
  203. Frame size and body fat percentage
  204. Help and Advice
  205. I think I experienced a whoosh
  206. My bodyfat
  207. Losing weight but decrease muscle ?!
  208. Jump rope kinks
  209. Losing belly fat while lifting weights
  210. Macros question for 30 year old female
  211. Losing weight or no?(results inc)
  212. Transition from to cut to lean bulk
  213. TIPS: Friendly Foods and plants for lose weight
  214. A complete beginner on a 500 caloric deficit, not losing weight
  215. My Bodyfat
  216. This true?
  217. Dieting Review & Advice
  218. Having trouble losing weight.
  219. Intermittent fasting and diet soda
  220. Suggestions on how to lose that last, stubborn bit of belly fat......
  221. Weight loss problem
  222. Victim
  223. Cut with 500 deficit or 1000
  224. Gain muscle or lose fat?
  225. Do I lose weight too fast? More calories?
  226. Body fat % frustration!
  227. Cutting fat without gym/strength training
  228. Cheat day turned in cheat week! Please help!
  229. IS THIS LOOSE SKIN? Will my lower belly flab go away? Or do I need a surgery?
  230. Super bad binge cheat day: Warrior diet
  231. Lower belly fat overall body fat not decreasing
  232. Losing body fat I need help
  233. My body is so sensitive to carbs
  234. Cutting plan and lower sex drive
  235. Gained fat, depressed and lost motivation.
  236. when to stop cutting?
  237. Almost no muscles (skinny fat) but very bad man tits and belly fat
  238. Cutting weight, feel weak during reps.
  239. What to do with an additional sport related deficit
  240. 4 weeks left on my cut, looking for advice.
  241. Why is my body fat placed in unusual places
  242. Weak when I workout, been cutting but updated intake. Help.
  243. Question about caloric deficit? pls help
  244. Long Plateau what am I doing wrong.
  245. Inner thigh fat
  246. Fat problem
  247. How many calories?
  248. Gaining weight while dieting and excercising?
  249. profile picture body fat estimate
  250. Insanity and lifting