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  1. Balancing caloric defecit to TDEE
  2. Obese to lean how long did it take you?
  3. Losing weight and looking worst?
  4. Using meal replacement shakes on a cut - Good or no?
  5. Lose leg and belly fat
  6. Should I bulk or continue cutting.
  7. Surgery Tomorrow, off for 6 weeks
  8. Spitting out food
  9. Where is the line between reasonable and unreasonable deficit?
  10. New to fitness, could use some help.
  11. How do i start?
  12. Targeting Fat?
  13. Should I just eat at maintenance or would I benefit more from a cut ?
  14. Maintaining muscle mass with non max-strength training
  15. Sodium/salt and fat loss
  16. Intermittent fasting
  17. Is this normal? [pic]
  18. Cutting while sick?
  19. Definitely on decifit - still no fat loss
  20. Losing as much fat possible till May!
  21. Help with macros (beginner)
  22. Feeling Body Conscious and need help!
  23. How bad "should" I feel during cut?
  24. Maintenence calorie and questions regarding calorie deficit
  25. Best at home treament for sagging skin
  26. Cutting in one month.
  27. Help for gaining muscle and loosing fat
  28. Cant seem to lose fat
  29. Keto is Not the Key
  30. physique Help
  31. Got a lot of weight to lose, seeking any tips.
  32. Advice on getting to 10-12 bodyfat around summer goal if possible
  33. Tracking nutrients with steps and cardio in consideration
  34. Not sure what to do after 7 weeks of cutting, need some advices...
  35. Need Help !
  36. Is this normal?
  37. I can't seem to lose my chest fat :(
  38. Need advice on Adjusting Calories for Fat loss and did I lose muscle?
  39. 9 Month bulk Transformation, how should i approach cutting now? Pics
  40. Anyone else starting cut today?
  41. Lost 15 pounds to get rid of chest fat... Should I keep going for abs or bulk
  42. Does strength loss during a cut bounce back?
  43. Faith.
  44. Has the set point weight theory been pretty much proven?
  45. Losing more than 2 pounds per week
  46. 12 weeks - 12 kilos
  47. Losing weight, but not sure where I'm going wrong.
  48. 50 pounds down yall! Pic inside
  49. How quick in a diet will you start to noice change?
  50. The struggle is real
  51. 55 DAYS result ( PIC )
  52. Soft skin and water retention
  53. Stupid question regarding cutting
  54. What to do when your mind is on food .. ?
  55. How long until 8% body fat?
  56. Help: Continue Cutting or start lean bulk
  57. Cutting @ 1500 calories + Bodyfat
  58. Lose weight and fats in 2-3 months
  59. Weight loss help
  60. Will weights help me lose weight?
  61. Reaching failure during cutting
  62. Please help me with a meal plan.
  63. How much more should I cut ?
  64. Creatine supplement slows fat loss
  65. Jump Rope lose belly fat
  66. Should I cut or bulk
  67. Serious Help...
  68. Animal Cuts Heart Rate Increased
  69. I’m 15 and I need help
  70. I really need your guys help!! (Weight loss advice needed)
  71. Lose weight
  72. On a cut - I walk a lot to work -Can I skip cardio in the gym?
  73. Is this calorie calculator right?
  74. Fat Loss Progression?
  75. carb cycling for fat loss when overweight.
  76. Is there anyway to get rid of a soft, squishy stomach
  77. Can I add additional calories to my daily goal if I've worked out and walked a lot?
  78. Is 1200 to 1500 calories ok for an obese Male?
  79. r for fat loss?
  80. Need Help please
  81. Strength has stayed same on cut, yet RENPHO app tells me I have lost muscle mass
  82. I’m feel like I’m doing everything right but I don’t see results. Help please!
  83. losing fat once you have already lost some weight??? (18yrs)
  84. Please Help Me
  85. Man boobs plz help
  86. Muscle loss during long, intense cardio sessions
  87. Gynecomastia, Fat, or not enough muscle?
  88. Cut calories by 15% or refeed?
  89. Advice and Clarification Please
  90. What should my goal weight be? I don't know my body shape!
  91. Do I look like I have some muscle?
  92. Am i doing anything wrong?
  93. Why do I fail so hard at fat/weight loss?
  94. What lifting programs will add as much muscle as possible?
  95. Advice for my weight
  96. Skinny Fat Ectomorph Looking for advice(Bulk or Cut)
  97. Whats my bf%
  98. 88% to finish my goal, but should I stop and bulk?
  99. Approach to happy hour?
  100. Complete beginner looking for tips
  101. Losing size but not strength (cutting)
  102. Fat when weight train
  103. any of the UK folk used the instore boots scales?
  104. Looking for research on split cardio
  105. Help tweaking the diet
  106. First stage of cutting
  107. Gaining too much Fat on a bulk
  108. How about beanee weenee
  109. Zero Calorie Drinks
  110. TDEE calculator help
  111. Can guys look as cut as other guys with the same body fat but lower muscle mass?
  112. Evaluate progress
  113. All my posts have been deleted. Why??
  114. When and the best way to cut after bulking?
  115. Substituting lower calorie foods - any changes you have made that you liked?
  116. How to get ripped without losing tooooo much fat?
  117. When and the best way to cut after bulking?
  118. Strength dropping in last few weeks of cut even as a beginner?
  119. Eating Carbs Prior To Sleeping On a Deficit
  120. Losing weight through lifting.
  121. Need advice for extreme bloating
  122. Muscle loss and slow metabolism obese
  123. Need Help Asap
  124. Favorite low carloire snacks?
  125. Question About Cardio and Weight Training
  126. Please help with FAt platue and energy loss
  127. What's my bodyfat %? 11 week cut progress
  128. Hitting a fat loss wall
  129. Guidance needed
  130. Starting Over Again
  131. Can't figure out if my belly is fat or bloated. When I lay down it is flat. pls help
  132. Body fat problem ?
  133. Feeling fatigued with major headaches on psmf
  134. Need advice on losing fats?
  135. Bod Pod Results
  136. lose weight
  137. 1700 calories, lifting 5x a week, haven't lost weight for a week
  138. Stubborn chest fat
  139. I want to cut for the summer, but I may not have enough muscle please help
  140. Body Fat Estimate - 21 Years old - 5' 10'' - 170 lbs
  141. Hello, I'm new and looking for help!
  142. No access to microwave at work. Need advice on low carb meals
  143. Skinny Fat 135lbs male 17yo
  144. stomach fat
  145. Can I do a 5x5 while cutting?
  146. How to train in a caloric deficit?
  147. Can't get my body fat % below 20
  148. One query
  149. Can you help me lose weight?
  150. How Long Did It Take You To Get Tbe Body You Desired?
  151. Morning cravings on the way to work
  152. What is my body fat percentage ?
  153. Am I cutting correctly?
  154. Looking for help with meal plan
  155. My weight loss journey
  156. Swimming or Running?
  157. Does your maintenance and surplus calorie levels change with your bodyfat?
  158. Should I do circuit training or HIIT on my day between lifting?
  159. Short Lean bulk/ Short Aggressive cut, will it work?
  160. Losing Fat
  161. My Adventure to Fit
  162. Calorie deficits - How do they work?
  163. I don't like the way I look
  164. Skinny Fat help? Bulk or Keep cutting?
  165. Losing body fat . Please help
  166. Losing fat while maintaining weight?
  167. Fat burning exercises?
  168. Losing fat, but especially my butt :(
  169. Obese and confused
  170. Can I cut?
  171. Importance of protein intake when cutting?
  172. 220 / 27% bf
  173. 18 and 350 pounds
  174. Am I doomed by having my big round belly forever? pic included.
  175. New to lifting routine/help with macros
  176. Need help with my macros?
  177. First Steps in fitness help
  178. Weight lost
  179. 18 Currently 233 lbs (origanally 280) Any advice appreciated!
  180. Eat Stop Eat
  181. How much weight should I aim to lose weekly?
  182. Opinions: Continue Cutting or switch to Bulk?
  183. Weight lost
  184. Double checking my Goals/workout
  185. Working out and dieting making me fatter?
  186. Reasonably Accurate Ways To Measure Calories Burned
  187. Can i get to 10% BF by just deficit ?
  188. weight loss advice
  189. Help
  190. New fat loss strategy - good or a hurrendous idea?
  191. Losing more than 2 pounds a week for the obese?
  192. 4 pack genetics
  193. Keeping muscle mass while cutting?
  194. Losing weight (15 years old)
  195. Calorie deficit when you get lean
  196. 12 weeks to reduce my body fat, advice needed
  197. Trying to lose weight and put on more muscle at 18
  198. Ok. So through out my teens I was eating a lot of sweets = e.g. 6snickersadayinaweek
  199. Whats it called when the fat in your stomach becomes part of you forever?
  200. Exercise routines get derailed by sicknessq
  201. Trying to change my life
  202. Muscle weakness condition, Losing weight, Building muscle - Advice needed
  203. When is the right time?
  204. Need to help to decide if I should lose weight or bulk
  205. At what % are ab insertions visible in good lighting ?
  206. Advice on cutting.
  207. 1 day really setting me back?
  208. Not losing ....
  209. Bench/OHP tends to fall during a cut. Add more presses / reduce others during a cut?
  210. Frame size and body fat percentage
  211. Help and Advice
  212. I think I experienced a whoosh
  213. My bodyfat
  214. Losing weight but decrease muscle ?!
  215. Jump rope kinks
  216. Losing belly fat while lifting weights
  217. Macros question for 30 year old female
  218. Losing weight or no?(results inc)
  219. Transition from to cut to lean bulk
  220. TIPS: Friendly Foods and plants for lose weight
  221. A complete beginner on a 500 caloric deficit, not losing weight
  222. My Bodyfat
  223. This true?
  224. Dieting Review & Advice
  225. Having trouble losing weight.
  226. Intermittent fasting and diet soda
  227. Suggestions on how to lose that last, stubborn bit of belly fat......
  228. Weight loss problem
  229. Victim
  230. Cut with 500 deficit or 1000
  231. Gain muscle or lose fat?
  232. Do I lose weight too fast? More calories?
  233. Body fat % frustration!
  234. Cutting fat without gym/strength training
  235. Cheat day turned in cheat week! Please help!
  236. IS THIS LOOSE SKIN? Will my lower belly flab go away? Or do I need a surgery?
  237. Super bad binge cheat day: Warrior diet
  238. Lower belly fat overall body fat not decreasing
  239. Losing body fat I need help
  240. My body is so sensitive to carbs
  241. Cutting plan and lower sex drive
  242. Gained fat, depressed and lost motivation.
  243. when to stop cutting?
  244. Almost no muscles (skinny fat) but very bad man tits and belly fat
  245. Cutting weight, feel weak during reps.
  246. What to do with an additional sport related deficit
  247. 4 weeks left on my cut, looking for advice.
  248. Why is my body fat placed in unusual places
  249. Weak when I workout, been cutting but updated intake. Help.
  250. Question about caloric deficit? pls help