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  1. Surgery Tomorrow, off for 6 weeks
  2. Spitting out food
  3. Where is the line between reasonable and unreasonable deficit?
  4. New to fitness, could use some help.
  5. How do i start?
  6. Targeting Fat?
  7. Should I just eat at maintenance or would I benefit more from a cut ?
  8. Maintaining muscle mass with non max-strength training
  9. Sodium/salt and fat loss
  10. Intermittent fasting
  11. Is this normal? [pic]
  12. Cutting while sick?
  13. Definitely on decifit - still no fat loss
  14. Losing as much fat possible till May!
  15. Help with macros (beginner)
  16. Feeling Body Conscious and need help!
  17. How bad "should" I feel during cut?
  18. Maintenence calorie and questions regarding calorie deficit
  19. Best at home treament for sagging skin
  20. Cutting in one month.
  21. Help for gaining muscle and loosing fat
  22. Cant seem to lose fat
  23. Keto is Not the Key
  24. physique Help
  25. Got a lot of weight to lose, seeking any tips.
  26. Advice on getting to 10-12 bodyfat around summer goal if possible
  27. Tracking nutrients with steps and cardio in consideration
  28. Not sure what to do after 7 weeks of cutting, need some advices...
  29. Need Help !
  30. Is this normal?
  31. I can't seem to lose my chest fat :(
  32. Need advice on Adjusting Calories for Fat loss and did I lose muscle?
  33. 9 Month bulk Transformation, how should i approach cutting now? Pics
  34. Anyone else starting cut today?
  35. Lost 15 pounds to get rid of chest fat... Should I keep going for abs or bulk
  36. Does strength loss during a cut bounce back?
  37. Faith.
  38. Has the set point weight theory been pretty much proven?
  39. Losing more than 2 pounds per week
  40. 12 weeks - 12 kilos
  41. Losing weight, but not sure where I'm going wrong.
  42. 50 pounds down yall! Pic inside
  43. How quick in a diet will you start to noice change?
  44. The struggle is real
  45. 55 DAYS result ( PIC )
  46. Soft skin and water retention
  47. Stupid question regarding cutting
  48. What to do when your mind is on food .. ?
  49. How long until 8% body fat?
  50. Help: Continue Cutting or start lean bulk
  51. Cutting @ 1500 calories + Bodyfat
  52. Lose weight and fats in 2-3 months
  53. Weight loss help
  54. Will weights help me lose weight?
  55. Reaching failure during cutting
  56. Please help me with a meal plan.
  57. How much more should I cut ?
  58. Creatine supplement slows fat loss
  59. Jump Rope lose belly fat
  60. Should I cut or bulk
  61. Serious Help...
  62. Animal Cuts Heart Rate Increased
  63. I’m 15 and I need help
  64. I really need your guys help!! (Weight loss advice needed)
  65. Lose weight
  66. On a cut - I walk a lot to work -Can I skip cardio in the gym?
  67. Is this calorie calculator right?
  68. Fat Loss Progression?
  69. carb cycling for fat loss when overweight.
  70. Is there anyway to get rid of a soft, squishy stomach
  71. Can I add additional calories to my daily goal if I've worked out and walked a lot?
  72. Is 1200 to 1500 calories ok for an obese Male?
  73. r for fat loss?
  74. Need Help please
  75. Strength has stayed same on cut, yet RENPHO app tells me I have lost muscle mass
  76. I’m feel like I’m doing everything right but I don’t see results. Help please!
  77. losing fat once you have already lost some weight??? (18yrs)
  78. Please Help Me
  79. Man boobs plz help
  80. Muscle loss during long, intense cardio sessions
  81. Gynecomastia, Fat, or not enough muscle?
  82. Cut calories by 15% or refeed?
  83. Advice and Clarification Please
  84. What should my goal weight be? I don't know my body shape!
  85. Do I look like I have some muscle?
  86. Am i doing anything wrong?
  87. Why do I fail so hard at fat/weight loss?
  88. What lifting programs will add as much muscle as possible?
  89. Advice for my weight
  90. Skinny Fat Ectomorph Looking for advice(Bulk or Cut)
  91. Whats my bf%
  92. 88% to finish my goal, but should I stop and bulk?
  93. Approach to happy hour?
  94. Complete beginner looking for tips
  95. Losing size but not strength (cutting)
  96. Fat when weight train
  97. any of the UK folk used the instore boots scales?
  98. Looking for research on split cardio
  99. Help tweaking the diet
  100. First stage of cutting
  101. Gaining too much Fat on a bulk
  102. How about beanee weenee
  103. Zero Calorie Drinks
  104. TDEE calculator help
  105. Can guys look as cut as other guys with the same body fat but lower muscle mass?
  106. Evaluate progress
  107. All my posts have been deleted. Why??
  108. When and the best way to cut after bulking?
  109. Substituting lower calorie foods - any changes you have made that you liked?
  110. How to get ripped without losing tooooo much fat?
  111. When and the best way to cut after bulking?
  112. Strength dropping in last few weeks of cut even as a beginner?
  113. Eating Carbs Prior To Sleeping On a Deficit
  114. Losing weight through lifting.
  115. Need advice for extreme bloating
  116. Muscle loss and slow metabolism obese
  117. Need Help Asap
  118. Favorite low carloire snacks?
  119. Question About Cardio and Weight Training
  120. Please help with FAt platue and energy loss
  121. What's my bodyfat %? 11 week cut progress
  122. Hitting a fat loss wall
  123. Guidance needed
  124. Starting Over Again
  125. Can't figure out if my belly is fat or bloated. When I lay down it is flat. pls help
  126. Body fat problem ?
  127. Feeling fatigued with major headaches on psmf
  128. Need advice on losing fats?
  129. Bod Pod Results
  130. lose weight
  131. 1700 calories, lifting 5x a week, haven't lost weight for a week
  132. Stubborn chest fat
  133. I want to cut for the summer, but I may not have enough muscle please help
  134. Body Fat Estimate - 21 Years old - 5' 10'' - 170 lbs
  135. Hello, I'm new and looking for help!
  136. No access to microwave at work. Need advice on low carb meals
  137. Skinny Fat 135lbs male 17yo
  138. stomach fat
  139. Can I do a 5x5 while cutting?
  140. How to train in a caloric deficit?
  141. Can't get my body fat % below 20
  142. One query
  143. Can you help me lose weight?
  144. How Long Did It Take You To Get Tbe Body You Desired?
  145. Morning cravings on the way to work
  146. What is my body fat percentage ?
  147. Am I cutting correctly?
  148. Looking for help with meal plan
  149. My weight loss journey
  150. Swimming or Running?
  151. Does your maintenance and surplus calorie levels change with your bodyfat?
  152. Should I do circuit training or HIIT on my day between lifting?
  153. Short Lean bulk/ Short Aggressive cut, will it work?
  154. Losing Fat
  155. My Adventure to Fit
  156. Calorie deficits - How do they work?
  157. I don't like the way I look
  158. Skinny Fat help? Bulk or Keep cutting?
  159. Losing body fat . Please help
  160. Losing fat while maintaining weight?
  161. Fat burning exercises?
  162. Losing fat, but especially my butt :(
  163. Obese and confused
  164. Can I cut?
  165. Importance of protein intake when cutting?
  166. 220 / 27% bf
  167. 18 and 350 pounds
  168. Am I doomed by having my big round belly forever? pic included.
  169. New to lifting routine/help with macros
  170. Need help with my macros?
  171. First Steps in fitness help
  172. Weight lost
  173. 18 Currently 233 lbs (origanally 280) Any advice appreciated!
  174. Eat Stop Eat
  175. How much weight should I aim to lose weekly?
  176. Opinions: Continue Cutting or switch to Bulk?
  177. Weight lost
  178. Double checking my Goals/workout
  179. Working out and dieting making me fatter?
  180. Reasonably Accurate Ways To Measure Calories Burned
  181. Can i get to 10% BF by just deficit ?
  182. weight loss advice
  183. Help
  184. New fat loss strategy - good or a hurrendous idea?
  185. Losing more than 2 pounds a week for the obese?
  186. 4 pack genetics
  187. Keeping muscle mass while cutting?
  188. Losing weight (15 years old)
  189. Calorie deficit when you get lean
  190. 12 weeks to reduce my body fat, advice needed
  191. Trying to lose weight and put on more muscle at 18
  192. Ok. So through out my teens I was eating a lot of sweets = e.g. 6snickersadayinaweek
  193. Whats it called when the fat in your stomach becomes part of you forever?
  194. Exercise routines get derailed by sicknessq
  195. Trying to change my life
  196. Muscle weakness condition, Losing weight, Building muscle - Advice needed
  197. When is the right time?
  198. Need to help to decide if I should lose weight or bulk
  199. At what % are ab insertions visible in good lighting ?
  200. Advice on cutting.
  201. 1 day really setting me back?
  202. Not losing ....
  203. Bench/OHP tends to fall during a cut. Add more presses / reduce others during a cut?
  204. Frame size and body fat percentage
  205. Help and Advice
  206. I think I experienced a whoosh
  207. My bodyfat
  208. Losing weight but decrease muscle ?!
  209. Jump rope kinks
  210. Losing belly fat while lifting weights
  211. Macros question for 30 year old female
  212. Losing weight or no?(results inc)
  213. Transition from to cut to lean bulk
  214. TIPS: Friendly Foods and plants for lose weight
  215. A complete beginner on a 500 caloric deficit, not losing weight
  216. My Bodyfat
  217. This true?
  218. Dieting Review & Advice
  219. Having trouble losing weight.
  220. Intermittent fasting and diet soda
  221. Suggestions on how to lose that last, stubborn bit of belly fat......
  222. Weight loss problem
  223. Victim
  224. Cut with 500 deficit or 1000
  225. Gain muscle or lose fat?
  226. Do I lose weight too fast? More calories?
  227. Body fat % frustration!
  228. Cutting fat without gym/strength training
  229. Cheat day turned in cheat week! Please help!
  230. IS THIS LOOSE SKIN? Will my lower belly flab go away? Or do I need a surgery?
  231. Super bad binge cheat day: Warrior diet
  232. Lower belly fat overall body fat not decreasing
  233. Losing body fat I need help
  234. My body is so sensitive to carbs
  235. Cutting plan and lower sex drive
  236. Gained fat, depressed and lost motivation.
  237. when to stop cutting?
  238. Almost no muscles (skinny fat) but very bad man tits and belly fat
  239. Cutting weight, feel weak during reps.
  240. What to do with an additional sport related deficit
  241. 4 weeks left on my cut, looking for advice.
  242. Why is my body fat placed in unusual places
  243. Weak when I workout, been cutting but updated intake. Help.
  244. Question about caloric deficit? pls help
  245. Long Plateau what am I doing wrong.
  246. Inner thigh fat
  247. Fat problem
  248. How many calories?
  249. Gaining weight while dieting and excercising?
  250. profile picture body fat estimate