PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 [775] 776 777

  1. Is this possibly naturally?
  2. Are my gaining fat or muscle? Increased protein intake and switched intensity.
  3. arm size loss
  4. Keep bulking or begin cutting?
  5. Just chest fat?! Gyno? High estrogen?! (pics attached)
  6. Losing belly and side fat
  7. A New Beginner, Would like some advice and help.
  8. Gaining weight on a calorie deficit
  9. Weight loss with hypothyroid possible? Any plans or tips?
  10. When to hit the gym
  11. Cutting after a one month break
  12. Doing SS while cutting
  13. Resisted the urge to get a midnight snack last night for the first time.
  14. Weight loss supplements
  15. Starting Out
  16. Eating a cookie a day
  17. Help with Macros
  18. Bulk lower body but cut upper body??
  19. When to Increase weight during lifting
  20. Help - best exercises for core
  21. Terrible Hourglass Shape
  22. Some help cutting down fat
  23. What direction should I be going?
  24. What should I be doing
  25. Can you do too much cardio? Afraid of plateauing
  26. Question
  27. Cut or Bulk First?
  28. Is eating below BMR bad?
  29. HIIT Question
  30. Cut or bulk?
  31. Scales broken?
  32. Can anyone help me out?
  33. Burned calories question per workout
  34. Need advice to change my life.
  35. Recomp or Cut Diet?
  36. Comp prep and night shifts
  37. how to get your body fat down safely?
  38. 1/2 pound a day
  39. Help.
  40. BobyBuilding.com Articles Accurate?
  41. Do i need to lose fat ? (pics inside )
  42. Diet Question
  43. Losing abs..on a cut?
  44. Possible to increase weight of lifts during cut?
  45. Rate my diet for fat burning
  46. Protein relatively unimportant at maintenance calories?
  47. Stuck in the middle
  48. Need Help ASAP
  49. How to get a lean physique?
  50. Not Losing Weight
  51. Checking in 2 months later, am I on the right track?
  52. Newbie weight gain
  53. How long to lose man boobs?
  54. Abs aren’t coming through
  55. No energy while trying to lose weight.
  56. I cant seem to see changes in my body.
  57. Need diet recommendations! I think I plateaued
  58. Losing Fat 27 DAYS ( PICS )
  59. How To Get To 10% BF
  60. Mini cut while doing a progressive overload routine?
  61. Weekly calories?
  62. Check out my last uploaded pic
  63. Help with cardio?
  64. Need advice on losing fat/weight
  65. My progress since december 1st... 32 pounds so far
  66. Newbie here
  67. Belly won't go away no matter what I do.
  68. Should i start a mini cut?! (Nutrition + Body fat check!)
  69. How Long to Wait after Running to Eat?
  70. 22% with man boobs
  71. Weight stagnation
  72. Skinny Fat. Help!
  73. Really struggling to lose weight around my torso!
  74. More cardio or Heavy Weights?
  75. Can I loose weight with insomnia?
  76. Should I IF?
  77. appetite suppressant
  78. High protein low carb
  79. FEMALE in need of ADVICE for first cut
  80. 9-5, IF, and some advice.
  81. Does my RMR seem high
  82. Waist to love handle ratio off!
  83. Body fat percentage got me messed up
  84. Helping girlfriend lose fat
  85. Cut
  86. How to stop food cravings?
  87. Exercise to lose breast fat
  88. Food Habits
  89. Can you spot anything wrong with my diet?
  90. Looking for BF % at 138lbs, 5'6" Male, cut or bulk?
  91. I don't know what to do
  92. Want to lose fat but feel like Im looking too skinny for my preference
  93. Bulk or cut
  94. Vegan Weight training for Fat loss
  95. Cant lose body fat
  96. Low bodyfat with stubborn belly fat
  97. Fat loss for a manlet?
  98. Trying to Lose Fat
  99. Underweight but still have belly fat.
  100. Water retention
  101. Cut or Bulk ?
  102. Body Fat Estimates
  103. I Seem to be STUCK
  104. Does Creatine make you gain weight?
  105. Bulk or cut
  106. Bulk or Cut
  107. Continously sick?
  108. Sticky thread suggestion
  109. Am I the only one that thinks the term skinny fat is absurd?
  110. skinny fat
  111. Fast weight loss/Loose Skin?
  112. I want to Lose Weight and Build Muscle
  113. I need to lose 50 pounds
  114. Am I losing more muscle than fat ?
  115. Is this considered fat?
  116. Stalling on my cut?
  117. Fitting diet and exercise into a busy schedule.
  118. Wide hip bones?
  119. I have to eat very low calories to lose weight
  120. Planning a 2-3 month cut
  121. help me guys 20 years old please !!!!
  122. How long does the nausea and shakiness last?
  123. 14 lbs weight loss
  124. Any Words of Advice?
  125. Failed my cut. Yes or no?
  126. Which macros do you track in MFP?
  127. Fighting Freshman 15
  128. Use in place of Ephedrine
  129. Do I have 100 lbs to lose?
  130. Full body workout only with a kettlebell and dumbbells.
  131. Deficit problem/question
  132. Loose skin after weight loss?
  133. Not sure if I should cut first
  134. Understanding Ketone readings?
  135. Completly new to working out
  136. Need Help Knowing how to Finish my Weight Loss
  137. How to lose belly fat?
  138. Healthy Weight Loss Per Week?
  139. Semi new to fitness. Unsure the amount of calories to eat
  140. Can't Seem to Lose the Weight?
  141. Losing belly fat while being skinny
  142. Stomach/liver issues with low carb diet. What am I supposed to eat???
  143. Losing weight in Japan
  144. Bulk or keep cutting?
  145. Fat Loss vs Immflamation Reduction
  146. Current cut
  147. Losing weight too fast on a cut
  148. Wraps, yay or nay?
  149. Skinny Fat Solution?
  150. Fat Loss Plateau
  151. Short maintenance or interim bulk phase: is maintenance -10%
  152. Is this good enough to lose fat?
  153. Is 700-800 calorie deficit going to cause muscle and strength loss?
  154. Losing Fat or Muscle?
  155. Weight cutting and cardio
  156. Losing fat without counting..
  157. What would be a realistic expectation for how long it will take me to reach 18% bfp?
  158. Really want to slim down face. Please help.
  159. Abnormal weight loss speed resulting in elasticity and excessive skin.
  160. Lost over 50 pounds now, just not from my gut.
  161. Help on getting shredded anyone??
  162. Meal Prep Ideas needed. TIA
  163. Morbidly obese. Food addict. Horrendous willpower. Need help.
  164. Huge difficulties with cravings
  165. Help losing fat
  166. Need dieting advice
  167. 140 lbs 17% bf
  168. Trying to get ripped
  169. Advice on fat loss
  170. Is this gyno or just fat?
  171. Wanting to change.
  172. Losing weight but not belly fat!? Help
  173. 25% BF v 25% BF
  174. Sudden plateau?
  175. Struggling to loose fat on Keto
  176. Starting a cut...my macros make sense to you guys?
  177. Not losing any fat around hips?
  178. How to get to 13% body fat???
  179. Skinny fat, 20% body fat, petite
  180. Losing weight dilemma
  181. I really need help guys
  182. Should i cut or stay at maintenance to bulid muscle
  183. Would you say that I’m skinny?
  184. Rapid Fat Loss
  185. Getting abs
  186. Bad or good thing?
  187. Need advice on bloated lower stomach
  188. Hi there any help greatly appreciated
  189. How much longer should I cut?
  190. Muscle Building VS Fat Loss
  191. Cut or Bulk?
  192. water fast
  193. Being in cold temperatures vs Running for cardio
  194. Im very nervous to lose fat! Questions and concerns!
  195. 2019 March - April Fat Loss And Motivation
  196. body fat percentage?
  197. Had been on a good cut, then crashed - Need opinion on what to do now.
  198. Tips on losing stomach fat?
  199. Upped my calories from my usual weight loss calories - advice
  200. Bulk, Cut or Body Recomp & Macro Advice
  201. Any tips on shredding fat?
  202. What's going on with my weight ?
  203. Do I have enough muscle to cut?
  204. Should I start cutting?
  205. Is a recomp still possible for me? (Lean bulk instead?)
  206. Unwanted weight gain and supposedly doing everything right? Help!
  207. When should I end my cut?
  208. Running 10.5mph
  209. Help me
  210. Starting Keto diet but quick question
  211. Calorie Deficit?
  212. How much fat should I lose? Pic
  213. Trying to lose fat again
  214. How do I know when to drop calories?
  215. Help a skinny fat 19 year old
  216. Cant lose stomach and chest fat
  217. Working out while watching TV.
  218. How long?
  219. Need your advice
  220. Alex's fat-loss cut
  221. Computing body fat % without any tools
  222. protein spared fasting
  223. Check my diet
  224. Weight loss /body shape
  225. Any advise on losing fat?
  226. Weight Loss / Upper body build (1 year goal)
  227. IF Help
  228. Weight/Fat Loss and Eating less but stalled.
  229. Losing fat from legs, not from belly
  230. Bodyfat
  231. Lower Stomach- CORE
  232. Fat loss
  233. Desperate for help with weight loss
  234. Losing weight - I am 5/11 230lbs I have lost 60lbs in the last 3 months.
  235. Can I still go through body re-composition if stopped and start again months later?
  236. Bulking and fat around midsection
  237. Worked out and exercised for the 1st time today.
  238. Weight not changing during a cut??
  239. Best diet and exercise plan for my goal?
  240. Severely obese dad
  241. Need help to lose the last ten pounds. Losing motivation. Binged :(
  242. 6 Week cutting contest in my gym - I need your help
  243. intermittent fasting?
  244. 45+ lbs to lose
  245. Overcoming binge eating, first ever cut - advice?
  246. Need help losing fat in thighs and hips!
  247. Losing fat and gaining muscle
  248. Any gyno or chest fat experts comment
  249. Calorie Deficit Question
  250. No progress in a while