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  1. What to do when you plateau?
  2. Another cut or bulk thread
  3. Help me help my wife get fit.
  4. Fresh Start
  5. Are Healthy fats easier to lose ?
  6. 1 year to reach my goal? What should i do
  7. IF and timing workouts
  8. Losing Weight for the Air Force
  9. I want lo lose 30 lbs or more in 10 weeks, is it realistic?
  10. Loosing fat "The right way"
  11. Starting at 388 - Help please
  12. Gaining weight after losing weight?
  13. Slow weight loss, wondering what I should change?
  14. Loose skin or excess fat
  15. Body Fat % correct?
  16. Should I keep cutting or should I go on a lean bulk? (skinny-fat) (pic)
  17. Full Body Workout and Marco Advice
  18. How do I lose fat?
  19. Would I look good if I cut?
  20. Loose Skin or Fat? With Pics. Need Feedback
  21. Please help idk what to do
  22. Help me understand this please.
  23. Re-Evaluating Progress
  24. Macro Tracking & Extreme Fatigue
  25. How to lose my fat
  26. hi there
  27. Losing BF - 32 yr old male
  28. Gained too much fat during bulk (pics on profile)
  29. Lose weight or gain muscle first?
  30. Comp prep
  31. Trying to get back
  32. Loos Body Fat And Keeping Muscles Problem
  33. Total lbs need to reduce body fat to 25%
  34. Losing Fat with gaining Muscle
  35. cut or bulk new to gym (kinda) 6"1 75kg (165 lbs) 22% body fat
  36. cut or bulk new to gym (kinda) 6"1 75kg (165 lbs) 22% body fat
  37. Cardio and Defecit
  38. Dealing with a demotivating family
  39. Help.
  40. Clean bulk for 5 weeks to gain 5 pounds and then cut for 4 weeks?
  41. is this possible? 7 kilo of muscle in 2 weeks?
  42. Help.
  43. Need advice for getting in shape
  44. Feeling sleepy after a workout???
  45. should I cut or clean bulk ?
  46. Have decided to change my life.
  47. 10 weeks into a cut. Question. Pic included
  48. Cutiing while not working out
  49. forever at 15% (another cut or bulk q - sorry)
  50. Diet help
  51. Proper carb and protein intake???
  52. Help me with this
  53. Proper carb and protein intake???
  54. How Fast Can I cut/deficit whilst maintaining my strength, explosiveness etc.
  55. Combining Kettlebells with Powerlifting.
  56. Please help me
  57. I need some help
  58. Continue cutting or start bulking?
  59. Need some advice
  60. Keep cutting??
  61. 99kg/220lbs guy with medical condition trying to be healthier
  62. I need help, i know absolutely nothing.
  63. Skinny fat? Am I?
  64. Are my calories too low or is this quite normal? 16 weeks out from Men's physique.
  65. Starting My Journey
  66. Underage Weight Loss Journey
  67. Body proportion struggle
  68. My experience from 229 pound to 165 over 4 months.
  69. Cutting while maintaining muscle mass
  70. Intermittent Fasting Question
  71. Obese and dating
  72. Love Handles and Chubby
  73. Zig Zag Quick Question
  74. Loose fat.
  75. Up cardio or keep lifting?
  76. Scales not moving .
  77. Lost Fat, but Now I don’t know if I should bulk or cut
  78. Apple cider belly fat ?
  79. Weight loss
  80. Advice needed
  81. 30 calories per pound of bf per day
  82. need any tips about weight loss and loosen skin.
  83. Advice: No change in my skinny fat/ fat profile
  84. Do you think Organic living is a faster way to lose weight?
  85. What's the most weight you lost in the shortest amount of time?
  86. Where does dieting start? Not sure where to start out and would love some help.
  87. 270 pounds!! Really trying to lose weight
  88. 23 stone
  89. Regular exercise useless for long term weight control?
  90. How did you do it? What were your baby steps to fat loss?
  91. Fat under nipple, but no hard mass, is it gyno?
  92. Continue cutting or start bulking?
  93. You Do Not Have a Slow Metabolism
  94. is 5kgs in just over 3 weeks lost good?
  95. Weight loss plateau? Would like some insight
  96. Fasted Cardio and muscle loss
  97. Fasted cardio experiences?
  98. Breaking through a fat loss plateau - Help Requested
  99. 200lbs - 24M almost 25 and hard headed
  100. Body composition scale
  101. Building muscle while burning fat... is it possible?
  102. Am i working out properly?
  103. Body out of wack
  104. How quickly can an obese Male lose 100 pounds?
  105. Lifting Heavier While Cutting
  106. Changing workout plan for cutting
  107. Need some info before I get started
  108. Not losing weight
  109. Am I working out effectively?
  110. Manlet probs- SRS critique
  111. Weight Loss
  112. Routine for losing fat??
  113. Reducing actual stomach (not fat) size - how long, how much liquid meals?
  114. Am i losing too much?
  115. Should i cut or bulk ?
  116. Hard workout too losing fat for 20 days any progress ?
  117. Am I losing fat too fast during cutting?
  118. Struggling to lose fat in calorific deficit
  119. Should I cut or bulk (I am a 19yo diagnosed with low testosterone).
  120. Carnivore diet, how much it helped you with weight loss?
  121. Calorie deficit Tips?
  122. How much longer should I cut?
  123. Dealing with Hangry
  124. How much fat in pounds should I lose?
  125. Losing body fat without losing muscle mass
  126. Please someone anyone
  127. Feasible to continue cut?
  128. 27 male Flatbed Trucker having trouble with dieting.
  129. What Is The Best Weight Loss Exercise?
  130. What a 2 week difference has made for me
  131. How many bf and puffy nipples?
  132. Higher deficit = Less weight drop ?
  133. Before and After pics of the last 5-10 lbs of a cut?
  134. Working as bike courier to loose fat while gaining muscle with the gym workout
  135. How to cut down to 6-10% bodyfat?
  136. Issues with shins and feet while running.
  137. TDEE and MFP wildly different numbers - which number do I use?
  138. Total beginner wanting to lose weight and get toned up at the gym
  139. Bulk or cut I think I have high bf%
  140. I need help!!!!
  141. lifting/cardio weekly frequency on a cut?
  142. Completely lost on calories for cutting? Please help
  143. How many at max should be lost to avoid skin loss?
  144. Swimming to cut
  145. Back at exercising
  146. What is my maintenance?
  147. Lean xtreme review + IIFYM fat loss log
  148. 22 lbs lost since Nov. 20th- pics
  149. Need advice ASAP
  150. Gyno, or chest fat?
  151. Advice on cutting down and stripping body fat?
  152. Need some advice on exercise and diet regimen.
  153. Workout days to hit muscle twice
  154. Struugling with losing fat
  155. super settin drop sets each increment to failure 200 grams protein a day
  156. 1 month cut progress, is there a difference ?
  157. weighted vest questions
  158. Looking thinner, feelings thinner, but not losing weight? HOW?
  159. I’ve lost 70 pounds so far and need help deciding to now lean bulk or continue cut.
  160. Do my Measurements and pictures match?
  161. Should I incorporate refeeds in the beginning?
  162. Losing muscle/gaining fat despite diet and 5x/week exercise
  163. Weight fluctuating
  164. Suits, clothing question as it relates to fat loss and weight training.
  165. Contest prep book?
  166. How to lose 3-4% body fat
  167. cutting: losing weight but not body fat.
  168. Urgent help needed for a skinny fat
  169. When to bulk and when to cut?
  170. Lose the fat or build muscle?
  171. My journey - feedback from a 367 lbs fat man
  172. First post//Beginner fitness level
  173. Quit Smoking and Gain Weight
  174. asking another annoying bulk or Cut
  175. Protein intake and macros
  176. Trying to crack my enigma code. What am I doing wrong?
  177. Fat Bro Gets Fit- Advice Welcome and Appreciated
  178. Fat loss
  179. would this work?
  180. HIIT 3 Times a Week
  181. I need help!
  182. Weight gain on a deficit?
  183. 40 down since mid August 2018 ! Pic inside!
  184. Face fat
  185. some of you guys with 7-8 percent body fat (or even 10) what are your skin fold mm's
  186. Looking for guidance!
  187. Detox Experiences?
  188. Losing weight, but not belly fat.
  189. Good idea to cut?
  190. Gastrointestinal distress and heavy lifts/new diet?
  191. Help me, guys!!
  192. I need some pointers on how to cut more weight.
  193. Body fat percentage while gaining strength
  194. Losing weight as a 15 year old
  195. I don't know what im doing wrong
  196. The same old tricks aren’t working for me anymore
  197. Not reducing body fat percent. DXA scan data + daily nutrition: need advice
  198. Tracking BF% on a digital scale
  199. PCOS Weight Loss
  200. Belly fat reduction no cardio
  201. Help!
  202. Can't lose weight
  203. How do you got about an unplanned cheat day?
  204. Couple of questions for the guys who have seen their weight loss through.
  205. what should I do? bulk or cut?
  206. Seeking advice
  207. Hard workout 27 DAYS losing fat
  208. Getting back into it at after years .
  209. I am really Fat I Really need help
  210. Losing fat
  211. Bulk or cut ? Female / 28 - photos
  212. Please help me decide or develop a work-out and diet routine for weight loss
  213. Super Bowl tomorrow. Good luck.
  214. What would you all say is a GOOD LBM for 6 feet tall?
  215. Can I bulk and cut at the same time?
  216. In the worst shape of my life
  217. Trying to Lose Stomach Fat and Get Into Shape (F/17)
  218. Muscle loss during fat loss?
  219. Weight loss stuck
  220. Losing weight too fast on a cut
  221. Obese, losing weight and lifting questions
  222. Is losing 80lb over 6 months period to avoid skin loss ideal?
  223. Six Pack (any advice or tips?)
  224. Body fat %
  225. Does my cutting macros look fine?
  226. 12 week cut results
  227. Best way to come out of a long cut
  228. Cutting expectations
  229. Advice (past athlete)
  230. Time Frame To Get To Single Digit Body Fat %
  231. How much longer to see 6pack abs?
  232. Can’t Seem to Loose the Last Weight?
  233. Is this gyno or simply excess fat?
  234. Lose more weight or start gaining
  235. The Chemistry of Fat Loss - TedxTalks
  236. losing muscle, not fat. HELP!
  237. Uninspired, unmotivated, and in need of help.
  238. keep bulking or do a mini-cut?
  239. dont know if i should buik or cut
  240. Whats my bf%? Bulk or cut?
  241. Guidance on Fat Loss
  242. I need help losing fat
  243. Workout daily but not lose weight
  244. Overweight. Can someone please help me?
  245. Getting Down To Single Digit BF%
  246. How can I lose belly & hip fat in the gym?
  247. Am I dieting correctly?
  248. Nutritionist recommending 1250 calories, 90 gms protein. Should I follow it?
  249. 12 lbs in 12 Weeks
  250. tryna cut. please read.