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  1. IF and timing workouts
  2. Losing Weight for the Air Force
  3. I want lo lose 30 lbs or more in 10 weeks, is it realistic?
  4. Loosing fat "The right way"
  5. Starting at 388 - Help please
  6. Gaining weight after losing weight?
  7. Slow weight loss, wondering what I should change?
  8. Loose skin or excess fat
  9. Body Fat % correct?
  10. Should I keep cutting or should I go on a lean bulk? (skinny-fat) (pic)
  11. Full Body Workout and Marco Advice
  12. How do I lose fat?
  13. Would I look good if I cut?
  14. Loose Skin or Fat? With Pics. Need Feedback
  15. Please help idk what to do
  16. Help me understand this please.
  17. Re-Evaluating Progress
  18. Macro Tracking & Extreme Fatigue
  19. How to lose my fat
  20. hi there
  21. Losing BF - 32 yr old male
  22. Gained too much fat during bulk (pics on profile)
  23. Lose weight or gain muscle first?
  24. Comp prep
  25. Trying to get back
  26. Loos Body Fat And Keeping Muscles Problem
  27. Total lbs need to reduce body fat to 25%
  28. Losing Fat with gaining Muscle
  29. cut or bulk new to gym (kinda) 6"1 75kg (165 lbs) 22% body fat
  30. cut or bulk new to gym (kinda) 6"1 75kg (165 lbs) 22% body fat
  31. Cardio and Defecit
  32. Dealing with a demotivating family
  33. Help.
  34. Clean bulk for 5 weeks to gain 5 pounds and then cut for 4 weeks?
  35. is this possible? 7 kilo of muscle in 2 weeks?
  36. Help.
  37. Need advice for getting in shape
  38. Feeling sleepy after a workout???
  39. should I cut or clean bulk ?
  40. Have decided to change my life.
  41. 10 weeks into a cut. Question. Pic included
  42. Cutiing while not working out
  43. forever at 15% (another cut or bulk q - sorry)
  44. Diet help
  45. Proper carb and protein intake???
  46. Help me with this
  47. Proper carb and protein intake???
  48. How Fast Can I cut/deficit whilst maintaining my strength, explosiveness etc.
  49. Combining Kettlebells with Powerlifting.
  50. Please help me
  51. I need some help
  52. Continue cutting or start bulking?
  53. Need some advice
  54. Keep cutting??
  55. 99kg/220lbs guy with medical condition trying to be healthier
  56. I need help, i know absolutely nothing.
  57. Skinny fat? Am I?
  58. Are my calories too low or is this quite normal? 16 weeks out from Men's physique.
  59. Starting My Journey
  60. Underage Weight Loss Journey
  61. Body proportion struggle
  62. My experience from 229 pound to 165 over 4 months.
  63. Cutting while maintaining muscle mass
  64. Intermittent Fasting Question
  65. Obese and dating
  66. Love Handles and Chubby
  67. Zig Zag Quick Question
  68. Loose fat.
  69. Up cardio or keep lifting?
  70. Scales not moving .
  71. Lost Fat, but Now I don’t know if I should bulk or cut
  72. Apple cider belly fat ?
  73. Weight loss
  74. Advice needed
  75. 30 calories per pound of bf per day
  76. need any tips about weight loss and loosen skin.
  77. Advice: No change in my skinny fat/ fat profile
  78. Do you think Organic living is a faster way to lose weight?
  79. What's the most weight you lost in the shortest amount of time?
  80. Where does dieting start? Not sure where to start out and would love some help.
  81. 270 pounds!! Really trying to lose weight
  82. 23 stone
  83. Regular exercise useless for long term weight control?
  84. How did you do it? What were your baby steps to fat loss?
  85. Fat under nipple, but no hard mass, is it gyno?
  86. Continue cutting or start bulking?
  87. You Do Not Have a Slow Metabolism
  88. is 5kgs in just over 3 weeks lost good?
  89. Weight loss plateau? Would like some insight
  90. Fasted Cardio and muscle loss
  91. Fasted cardio experiences?
  92. Breaking through a fat loss plateau - Help Requested
  93. 200lbs - 24M almost 25 and hard headed
  94. Body composition scale
  95. Building muscle while burning fat... is it possible?
  96. Am i working out properly?
  97. Body out of wack
  98. How quickly can an obese Male lose 100 pounds?
  99. Lifting Heavier While Cutting
  100. Changing workout plan for cutting
  101. Need some info before I get started
  102. Not losing weight
  103. Am I working out effectively?
  104. Manlet probs- SRS critique
  105. Weight Loss
  106. Routine for losing fat??
  107. Reducing actual stomach (not fat) size - how long, how much liquid meals?
  108. Am i losing too much?
  109. Should i cut or bulk ?
  110. Hard workout too losing fat for 20 days any progress ?
  111. Am I losing fat too fast during cutting?
  112. Struggling to lose fat in calorific deficit
  113. Should I cut or bulk (I am a 19yo diagnosed with low testosterone).
  114. Carnivore diet, how much it helped you with weight loss?
  115. Calorie deficit Tips?
  116. How much longer should I cut?
  117. Dealing with Hangry
  118. How much fat in pounds should I lose?
  119. Losing body fat without losing muscle mass
  120. Please someone anyone
  121. Feasible to continue cut?
  122. 27 male Flatbed Trucker having trouble with dieting.
  123. What Is The Best Weight Loss Exercise?
  124. What a 2 week difference has made for me
  125. How many bf and puffy nipples?
  126. Higher deficit = Less weight drop ?
  127. Before and After pics of the last 5-10 lbs of a cut?
  128. Working as bike courier to loose fat while gaining muscle with the gym workout
  129. How to cut down to 6-10% bodyfat?
  130. Issues with shins and feet while running.
  131. TDEE and MFP wildly different numbers - which number do I use?
  132. Total beginner wanting to lose weight and get toned up at the gym
  133. Bulk or cut I think I have high bf%
  134. I need help!!!!
  135. lifting/cardio weekly frequency on a cut?
  136. Completely lost on calories for cutting? Please help
  137. How many at max should be lost to avoid skin loss?
  138. Swimming to cut
  139. Back at exercising
  140. What is my maintenance?
  141. Lean xtreme review + IIFYM fat loss log
  142. 22 lbs lost since Nov. 20th- pics
  143. Need advice ASAP
  144. Gyno, or chest fat?
  145. Advice on cutting down and stripping body fat?
  146. Need some advice on exercise and diet regimen.
  147. Workout days to hit muscle twice
  148. Struugling with losing fat
  149. super settin drop sets each increment to failure 200 grams protein a day
  150. 1 month cut progress, is there a difference ?
  151. weighted vest questions
  152. Looking thinner, feelings thinner, but not losing weight? HOW?
  153. I’ve lost 70 pounds so far and need help deciding to now lean bulk or continue cut.
  154. Do my Measurements and pictures match?
  155. Should I incorporate refeeds in the beginning?
  156. Losing muscle/gaining fat despite diet and 5x/week exercise
  157. Weight fluctuating
  158. Suits, clothing question as it relates to fat loss and weight training.
  159. Contest prep book?
  160. How to lose 3-4% body fat
  161. cutting: losing weight but not body fat.
  162. Urgent help needed for a skinny fat
  163. When to bulk and when to cut?
  164. Lose the fat or build muscle?
  165. My journey - feedback from a 367 lbs fat man
  166. First post//Beginner fitness level
  167. Quit Smoking and Gain Weight
  168. asking another annoying bulk or Cut
  169. Protein intake and macros
  170. Trying to crack my enigma code. What am I doing wrong?
  171. Fat Bro Gets Fit- Advice Welcome and Appreciated
  172. Fat loss
  173. would this work?
  174. HIIT 3 Times a Week
  175. I need help!
  176. Weight gain on a deficit?
  177. 40 down since mid August 2018 ! Pic inside!
  178. Face fat
  179. some of you guys with 7-8 percent body fat (or even 10) what are your skin fold mm's
  180. Looking for guidance!
  181. Detox Experiences?
  182. Losing weight, but not belly fat.
  183. Good idea to cut?
  184. Gastrointestinal distress and heavy lifts/new diet?
  185. Help me, guys!!
  186. I need some pointers on how to cut more weight.
  187. Body fat percentage while gaining strength
  188. Losing weight as a 15 year old
  189. I don't know what im doing wrong
  190. The same old tricks aren’t working for me anymore
  191. Not reducing body fat percent. DXA scan data + daily nutrition: need advice
  192. Tracking BF% on a digital scale
  193. PCOS Weight Loss
  194. Belly fat reduction no cardio
  195. Help!
  196. Can't lose weight
  197. How do you got about an unplanned cheat day?
  198. Couple of questions for the guys who have seen their weight loss through.
  199. what should I do? bulk or cut?
  200. Seeking advice
  201. Hard workout 27 DAYS losing fat
  202. Getting back into it at after years .
  203. I am really Fat I Really need help
  204. Losing fat
  205. Bulk or cut ? Female / 28 - photos
  206. Please help me decide or develop a work-out and diet routine for weight loss
  207. Super Bowl tomorrow. Good luck.
  208. What would you all say is a GOOD LBM for 6 feet tall?
  209. Can I bulk and cut at the same time?
  210. In the worst shape of my life
  211. Trying to Lose Stomach Fat and Get Into Shape (F/17)
  212. Muscle loss during fat loss?
  213. Weight loss stuck
  214. Losing weight too fast on a cut
  215. Obese, losing weight and lifting questions
  216. Is losing 80lb over 6 months period to avoid skin loss ideal?
  217. Six Pack (any advice or tips?)
  218. Body fat %
  219. Does my cutting macros look fine?
  220. 12 week cut results
  221. Best way to come out of a long cut
  222. Cutting expectations
  223. Advice (past athlete)
  224. Time Frame To Get To Single Digit Body Fat %
  225. How much longer to see 6pack abs?
  226. Can’t Seem to Loose the Last Weight?
  227. Is this gyno or simply excess fat?
  228. Lose more weight or start gaining
  229. The Chemistry of Fat Loss - TedxTalks
  230. losing muscle, not fat. HELP!
  231. Uninspired, unmotivated, and in need of help.
  232. keep bulking or do a mini-cut?
  233. dont know if i should buik or cut
  234. Whats my bf%? Bulk or cut?
  235. Guidance on Fat Loss
  236. I need help losing fat
  237. Workout daily but not lose weight
  238. Overweight. Can someone please help me?
  239. Getting Down To Single Digit BF%
  240. How can I lose belly & hip fat in the gym?
  241. Am I dieting correctly?
  242. Nutritionist recommending 1250 calories, 90 gms protein. Should I follow it?
  243. 12 lbs in 12 Weeks
  244. tryna cut. please read.
  245. Is this possibly naturally?
  246. Are my gaining fat or muscle? Increased protein intake and switched intensity.
  247. arm size loss
  248. Keep bulking or begin cutting?
  249. Just chest fat?! Gyno? High estrogen?! (pics attached)
  250. Losing belly and side fat