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  1. Losing Weight for the Air Force
  2. I want lo lose 30 lbs or more in 10 weeks, is it realistic?
  3. Loosing fat "The right way"
  4. Starting at 388 - Help please
  5. Gaining weight after losing weight?
  6. Slow weight loss, wondering what I should change?
  7. Loose skin or excess fat
  8. Body Fat % correct?
  9. Should I keep cutting or should I go on a lean bulk? (skinny-fat) (pic)
  10. Full Body Workout and Marco Advice
  11. How do I lose fat?
  12. Would I look good if I cut?
  13. Loose Skin or Fat? With Pics. Need Feedback
  14. Please help idk what to do
  15. Help me understand this please.
  16. Re-Evaluating Progress
  17. Macro Tracking & Extreme Fatigue
  18. How to lose my fat
  19. hi there
  20. Losing BF - 32 yr old male
  21. Gained too much fat during bulk (pics on profile)
  22. Lose weight or gain muscle first?
  23. Comp prep
  24. Trying to get back
  25. Loos Body Fat And Keeping Muscles Problem
  26. Total lbs need to reduce body fat to 25%
  27. Losing Fat with gaining Muscle
  28. cut or bulk new to gym (kinda) 6"1 75kg (165 lbs) 22% body fat
  29. cut or bulk new to gym (kinda) 6"1 75kg (165 lbs) 22% body fat
  30. Cardio and Defecit
  31. Dealing with a demotivating family
  32. Help.
  33. Clean bulk for 5 weeks to gain 5 pounds and then cut for 4 weeks?
  34. is this possible? 7 kilo of muscle in 2 weeks?
  35. Help.
  36. Need advice for getting in shape
  37. Feeling sleepy after a workout???
  38. should I cut or clean bulk ?
  39. Have decided to change my life.
  40. 10 weeks into a cut. Question. Pic included
  41. Cutiing while not working out
  42. forever at 15% (another cut or bulk q - sorry)
  43. Diet help
  44. Proper carb and protein intake???
  45. Help me with this
  46. Proper carb and protein intake???
  47. How Fast Can I cut/deficit whilst maintaining my strength, explosiveness etc.
  48. Combining Kettlebells with Powerlifting.
  49. Please help me
  50. I need some help
  51. Continue cutting or start bulking?
  52. Need some advice
  53. Keep cutting??
  54. 99kg/220lbs guy with medical condition trying to be healthier
  55. I need help, i know absolutely nothing.
  56. Skinny fat? Am I?
  57. Are my calories too low or is this quite normal? 16 weeks out from Men's physique.
  58. Starting My Journey
  59. Underage Weight Loss Journey
  60. Body proportion struggle
  61. My experience from 229 pound to 165 over 4 months.
  62. Cutting while maintaining muscle mass
  63. Intermittent Fasting Question
  64. Obese and dating
  65. Love Handles and Chubby
  66. Zig Zag Quick Question
  67. Loose fat.
  68. Up cardio or keep lifting?
  69. Scales not moving .
  70. Lost Fat, but Now I don’t know if I should bulk or cut
  71. Apple cider belly fat ?
  72. Weight loss
  73. Advice needed
  74. 30 calories per pound of bf per day
  75. need any tips about weight loss and loosen skin.
  76. Advice: No change in my skinny fat/ fat profile
  77. Do you think Organic living is a faster way to lose weight?
  78. What's the most weight you lost in the shortest amount of time?
  79. Where does dieting start? Not sure where to start out and would love some help.
  80. 270 pounds!! Really trying to lose weight
  81. 23 stone
  82. Regular exercise useless for long term weight control?
  83. How did you do it? What were your baby steps to fat loss?
  84. Fat under nipple, but no hard mass, is it gyno?
  85. Continue cutting or start bulking?
  86. You Do Not Have a Slow Metabolism
  87. is 5kgs in just over 3 weeks lost good?
  88. Weight loss plateau? Would like some insight
  89. Fasted Cardio and muscle loss
  90. Fasted cardio experiences?
  91. Breaking through a fat loss plateau - Help Requested
  92. 200lbs - 24M almost 25 and hard headed
  93. Body composition scale
  94. Building muscle while burning fat... is it possible?
  95. Am i working out properly?
  96. Body out of wack
  97. How quickly can an obese Male lose 100 pounds?
  98. Lifting Heavier While Cutting
  99. Changing workout plan for cutting
  100. Need some info before I get started
  101. Not losing weight
  102. Am I working out effectively?
  103. Manlet probs- SRS critique
  104. Weight Loss
  105. Routine for losing fat??
  106. Reducing actual stomach (not fat) size - how long, how much liquid meals?
  107. Am i losing too much?
  108. Should i cut or bulk ?
  109. Hard workout too losing fat for 20 days any progress ?
  110. Am I losing fat too fast during cutting?
  111. Struggling to lose fat in calorific deficit
  112. Should I cut or bulk (I am a 19yo diagnosed with low testosterone).
  113. Carnivore diet, how much it helped you with weight loss?
  114. Calorie deficit Tips?
  115. How much longer should I cut?
  116. Dealing with Hangry
  117. How much fat in pounds should I lose?
  118. Losing body fat without losing muscle mass
  119. Please someone anyone
  120. Feasible to continue cut?
  121. 27 male Flatbed Trucker having trouble with dieting.
  122. What Is The Best Weight Loss Exercise?
  123. What a 2 week difference has made for me
  124. How many bf and puffy nipples?
  125. Higher deficit = Less weight drop ?
  126. Before and After pics of the last 5-10 lbs of a cut?
  127. Working as bike courier to loose fat while gaining muscle with the gym workout
  128. How to cut down to 6-10% bodyfat?
  129. Issues with shins and feet while running.
  130. TDEE and MFP wildly different numbers - which number do I use?
  131. Total beginner wanting to lose weight and get toned up at the gym
  132. Bulk or cut I think I have high bf%
  133. I need help!!!!
  134. lifting/cardio weekly frequency on a cut?
  135. Completely lost on calories for cutting? Please help
  136. How many at max should be lost to avoid skin loss?
  137. Swimming to cut
  138. Back at exercising
  139. What is my maintenance?
  140. Lean xtreme review + IIFYM fat loss log
  141. 22 lbs lost since Nov. 20th- pics
  142. Need advice ASAP
  143. Gyno, or chest fat?
  144. Advice on cutting down and stripping body fat?
  145. Need some advice on exercise and diet regimen.
  146. Workout days to hit muscle twice
  147. Struugling with losing fat
  148. super settin drop sets each increment to failure 200 grams protein a day
  149. 1 month cut progress, is there a difference ?
  150. weighted vest questions
  151. Looking thinner, feelings thinner, but not losing weight? HOW?
  152. I’ve lost 70 pounds so far and need help deciding to now lean bulk or continue cut.
  153. Do my Measurements and pictures match?
  154. Should I incorporate refeeds in the beginning?
  155. Losing muscle/gaining fat despite diet and 5x/week exercise
  156. Weight fluctuating
  157. Suits, clothing question as it relates to fat loss and weight training.
  158. Contest prep book?
  159. How to lose 3-4% body fat
  160. cutting: losing weight but not body fat.
  161. Urgent help needed for a skinny fat
  162. When to bulk and when to cut?
  163. Lose the fat or build muscle?
  164. My journey - feedback from a 367 lbs fat man
  165. First post//Beginner fitness level
  166. Quit Smoking and Gain Weight
  167. asking another annoying bulk or Cut
  168. Protein intake and macros
  169. Trying to crack my enigma code. What am I doing wrong?
  170. Fat Bro Gets Fit- Advice Welcome and Appreciated
  171. Fat loss
  172. would this work?
  173. HIIT 3 Times a Week
  174. I need help!
  175. Weight gain on a deficit?
  176. 40 down since mid August 2018 ! Pic inside!
  177. Face fat
  178. some of you guys with 7-8 percent body fat (or even 10) what are your skin fold mm's
  179. Looking for guidance!
  180. Detox Experiences?
  181. Losing weight, but not belly fat.
  182. Good idea to cut?
  183. Gastrointestinal distress and heavy lifts/new diet?
  184. Help me, guys!!
  185. I need some pointers on how to cut more weight.
  186. Body fat percentage while gaining strength
  187. Losing weight as a 15 year old
  188. I don't know what im doing wrong
  189. The same old tricks aren’t working for me anymore
  190. Not reducing body fat percent. DXA scan data + daily nutrition: need advice
  191. Tracking BF% on a digital scale
  192. PCOS Weight Loss
  193. Belly fat reduction no cardio
  194. Help!
  195. Can't lose weight
  196. How do you got about an unplanned cheat day?
  197. Couple of questions for the guys who have seen their weight loss through.
  198. what should I do? bulk or cut?
  199. Seeking advice
  200. Hard workout 27 DAYS losing fat
  201. Getting back into it at after years .
  202. I am really Fat I Really need help
  203. Losing fat
  204. Bulk or cut ? Female / 28 - photos
  205. Please help me decide or develop a work-out and diet routine for weight loss
  206. Super Bowl tomorrow. Good luck.
  207. What would you all say is a GOOD LBM for 6 feet tall?
  208. Can I bulk and cut at the same time?
  209. In the worst shape of my life
  210. Trying to Lose Stomach Fat and Get Into Shape (F/17)
  211. Muscle loss during fat loss?
  212. Weight loss stuck
  213. Losing weight too fast on a cut
  214. Obese, losing weight and lifting questions
  215. Is losing 80lb over 6 months period to avoid skin loss ideal?
  216. Six Pack (any advice or tips?)
  217. Body fat %
  218. Does my cutting macros look fine?
  219. 12 week cut results
  220. Best way to come out of a long cut
  221. Cutting expectations
  222. Advice (past athlete)
  223. Time Frame To Get To Single Digit Body Fat %
  224. How much longer to see 6pack abs?
  225. Can’t Seem to Loose the Last Weight?
  226. Is this gyno or simply excess fat?
  227. Lose more weight or start gaining
  228. The Chemistry of Fat Loss - TedxTalks
  229. losing muscle, not fat. HELP!
  230. Uninspired, unmotivated, and in need of help.
  231. keep bulking or do a mini-cut?
  232. dont know if i should buik or cut
  233. Whats my bf%? Bulk or cut?
  234. Guidance on Fat Loss
  235. I need help losing fat
  236. Workout daily but not lose weight
  237. Overweight. Can someone please help me?
  238. Getting Down To Single Digit BF%
  239. How can I lose belly & hip fat in the gym?
  240. Am I dieting correctly?
  241. Nutritionist recommending 1250 calories, 90 gms protein. Should I follow it?
  242. 12 lbs in 12 Weeks
  243. tryna cut. please read.
  244. Is this possibly naturally?
  245. Are my gaining fat or muscle? Increased protein intake and switched intensity.
  246. arm size loss
  247. Keep bulking or begin cutting?
  248. Just chest fat?! Gyno? High estrogen?! (pics attached)
  249. Losing belly and side fat
  250. A New Beginner, Would like some advice and help.