View Full Version : Losing Fat
- What to do when you plateau?
- Another cut or bulk thread
- Help me help my wife get fit.
- Fresh Start
- Are Healthy fats easier to lose ?
- 1 year to reach my goal? What should i do
- IF and timing workouts
- Losing Weight for the Air Force
- I want lo lose 30 lbs or more in 10 weeks, is it realistic?
- Loosing fat "The right way"
- Starting at 388 - Help please
- Gaining weight after losing weight?
- Slow weight loss, wondering what I should change?
- Loose skin or excess fat
- Body Fat % correct?
- Should I keep cutting or should I go on a lean bulk? (skinny-fat) (pic)
- Full Body Workout and Marco Advice
- How do I lose fat?
- Would I look good if I cut?
- Loose Skin or Fat? With Pics. Need Feedback
- Please help idk what to do
- Help me understand this please.
- Re-Evaluating Progress
- Macro Tracking & Extreme Fatigue
- How to lose my fat
- hi there
- Losing BF - 32 yr old male
- Gained too much fat during bulk (pics on profile)
- Lose weight or gain muscle first?
- Comp prep
- Trying to get back
- Loos Body Fat And Keeping Muscles Problem
- Total lbs need to reduce body fat to 25%
- Losing Fat with gaining Muscle
- cut or bulk new to gym (kinda) 6"1 75kg (165 lbs) 22% body fat
- cut or bulk new to gym (kinda) 6"1 75kg (165 lbs) 22% body fat
- Cardio and Defecit
- Dealing with a demotivating family
- Help.
- Clean bulk for 5 weeks to gain 5 pounds and then cut for 4 weeks?
- is this possible? 7 kilo of muscle in 2 weeks?
- Help.
- Need advice for getting in shape
- Feeling sleepy after a workout???
- should I cut or clean bulk ?
- Have decided to change my life.
- 10 weeks into a cut. Question. Pic included
- Cutiing while not working out
- forever at 15% (another cut or bulk q - sorry)
- Diet help
- Proper carb and protein intake???
- Help me with this
- Proper carb and protein intake???
- How Fast Can I cut/deficit whilst maintaining my strength, explosiveness etc.
- Combining Kettlebells with Powerlifting.
- Please help me
- I need some help
- Continue cutting or start bulking?
- Need some advice
- Keep cutting??
- 99kg/220lbs guy with medical condition trying to be healthier
- I need help, i know absolutely nothing.
- Skinny fat? Am I?
- Are my calories too low or is this quite normal? 16 weeks out from Men's physique.
- Starting My Journey
- Underage Weight Loss Journey
- Body proportion struggle
- My experience from 229 pound to 165 over 4 months.
- Cutting while maintaining muscle mass
- Intermittent Fasting Question
- Obese and dating
- Love Handles and Chubby
- Zig Zag Quick Question
- Loose fat.
- Up cardio or keep lifting?
- Scales not moving .
- Lost Fat, but Now I don’t know if I should bulk or cut
- Apple cider belly fat ?
- Weight loss
- Advice needed
- 30 calories per pound of bf per day
- need any tips about weight loss and loosen skin.
- Advice: No change in my skinny fat/ fat profile
- Do you think Organic living is a faster way to lose weight?
- What's the most weight you lost in the shortest amount of time?
- Where does dieting start? Not sure where to start out and would love some help.
- 270 pounds!! Really trying to lose weight
- 23 stone
- Regular exercise useless for long term weight control?
- How did you do it? What were your baby steps to fat loss?
- Fat under nipple, but no hard mass, is it gyno?
- Continue cutting or start bulking?
- You Do Not Have a Slow Metabolism
- is 5kgs in just over 3 weeks lost good?
- Weight loss plateau? Would like some insight
- Fasted Cardio and muscle loss
- Fasted cardio experiences?
- Breaking through a fat loss plateau - Help Requested
- 200lbs - 24M almost 25 and hard headed
- Body composition scale
- Building muscle while burning fat... is it possible?
- Am i working out properly?
- Body out of wack
- How quickly can an obese Male lose 100 pounds?
- Lifting Heavier While Cutting
- Changing workout plan for cutting
- Need some info before I get started
- Not losing weight
- Am I working out effectively?
- Manlet probs- SRS critique
- Weight Loss
- Routine for losing fat??
- Reducing actual stomach (not fat) size - how long, how much liquid meals?
- Am i losing too much?
- Should i cut or bulk ?
- Hard workout too losing fat for 20 days any progress ?
- Am I losing fat too fast during cutting?
- Struggling to lose fat in calorific deficit
- Should I cut or bulk (I am a 19yo diagnosed with low testosterone).
- Carnivore diet, how much it helped you with weight loss?
- Calorie deficit Tips?
- How much longer should I cut?
- Dealing with Hangry
- How much fat in pounds should I lose?
- Losing body fat without losing muscle mass
- Please someone anyone
- Feasible to continue cut?
- 27 male Flatbed Trucker having trouble with dieting.
- What Is The Best Weight Loss Exercise?
- What a 2 week difference has made for me
- How many bf and puffy nipples?
- Higher deficit = Less weight drop ?
- Before and After pics of the last 5-10 lbs of a cut?
- Working as bike courier to loose fat while gaining muscle with the gym workout
- How to cut down to 6-10% bodyfat?
- Issues with shins and feet while running.
- TDEE and MFP wildly different numbers - which number do I use?
- Total beginner wanting to lose weight and get toned up at the gym
- Bulk or cut I think I have high bf%
- I need help!!!!
- lifting/cardio weekly frequency on a cut?
- Completely lost on calories for cutting? Please help
- How many at max should be lost to avoid skin loss?
- Swimming to cut
- Back at exercising
- What is my maintenance?
- Lean xtreme review + IIFYM fat loss log
- 22 lbs lost since Nov. 20th- pics
- Need advice ASAP
- Gyno, or chest fat?
- Advice on cutting down and stripping body fat?
- Need some advice on exercise and diet regimen.
- Workout days to hit muscle twice
- Struugling with losing fat
- super settin drop sets each increment to failure 200 grams protein a day
- 1 month cut progress, is there a difference ?
- weighted vest questions
- Looking thinner, feelings thinner, but not losing weight? HOW?
- I’ve lost 70 pounds so far and need help deciding to now lean bulk or continue cut.
- Do my Measurements and pictures match?
- Should I incorporate refeeds in the beginning?
- Losing muscle/gaining fat despite diet and 5x/week exercise
- Weight fluctuating
- Suits, clothing question as it relates to fat loss and weight training.
- Contest prep book?
- How to lose 3-4% body fat
- cutting: losing weight but not body fat.
- Urgent help needed for a skinny fat
- When to bulk and when to cut?
- Lose the fat or build muscle?
- My journey - feedback from a 367 lbs fat man
- First post//Beginner fitness level
- Quit Smoking and Gain Weight
- asking another annoying bulk or Cut
- Protein intake and macros
- Trying to crack my enigma code. What am I doing wrong?
- Fat Bro Gets Fit- Advice Welcome and Appreciated
- Fat loss
- would this work?
- HIIT 3 Times a Week
- I need help!
- Weight gain on a deficit?
- 40 down since mid August 2018 ! Pic inside!
- Face fat
- some of you guys with 7-8 percent body fat (or even 10) what are your skin fold mm's
- Looking for guidance!
- Detox Experiences?
- Losing weight, but not belly fat.
- Good idea to cut?
- Gastrointestinal distress and heavy lifts/new diet?
- Help me, guys!!
- I need some pointers on how to cut more weight.
- Body fat percentage while gaining strength
- Losing weight as a 15 year old
- I don't know what im doing wrong
- The same old tricks aren’t working for me anymore
- Not reducing body fat percent. DXA scan data + daily nutrition: need advice
- Tracking BF% on a digital scale
- PCOS Weight Loss
- Belly fat reduction no cardio
- Help!
- Can't lose weight
- How do you got about an unplanned cheat day?
- Couple of questions for the guys who have seen their weight loss through.
- what should I do? bulk or cut?
- Seeking advice
- Hard workout 27 DAYS losing fat
- Getting back into it at after years .
- I am really Fat I Really need help
- Losing fat
- Bulk or cut ? Female / 28 - photos
- Please help me decide or develop a work-out and diet routine for weight loss
- Super Bowl tomorrow. Good luck.
- What would you all say is a GOOD LBM for 6 feet tall?
- Can I bulk and cut at the same time?
- In the worst shape of my life
- Trying to Lose Stomach Fat and Get Into Shape (F/17)
- Muscle loss during fat loss?
- Weight loss stuck
- Losing weight too fast on a cut
- Obese, losing weight and lifting questions
- Is losing 80lb over 6 months period to avoid skin loss ideal?
- Six Pack (any advice or tips?)
- Body fat %
- Does my cutting macros look fine?
- 12 week cut results
- Best way to come out of a long cut
- Cutting expectations
- Advice (past athlete)
- Time Frame To Get To Single Digit Body Fat %
- How much longer to see 6pack abs?
- Can’t Seem to Loose the Last Weight?
- Is this gyno or simply excess fat?
- Lose more weight or start gaining
- The Chemistry of Fat Loss - TedxTalks
- losing muscle, not fat. HELP!
- Uninspired, unmotivated, and in need of help.
- keep bulking or do a mini-cut?
- dont know if i should buik or cut
- Whats my bf%? Bulk or cut?
- Guidance on Fat Loss
- I need help losing fat
- Workout daily but not lose weight
- Overweight. Can someone please help me?
- Getting Down To Single Digit BF%
- How can I lose belly & hip fat in the gym?
- Am I dieting correctly?
- Nutritionist recommending 1250 calories, 90 gms protein. Should I follow it?
- 12 lbs in 12 Weeks
- tryna cut. please read.