PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 [773] 774 775 776 777 778 779 780 781 782

  1. Was a fat burning machine and I've crashed a year later
  2. Stuck in a rut
  3. Calorie Deficit vs macro counting, carb cycling etc.....
  4. help me with ecto-endomorph body type
  5. Cutting versus Bulking
  6. Diet for 17 year old with the goal of putting on muscle and losing fat
  7. Help. Been 165 lb for the past 3 years. Need to cut weight
  8. 2019 January - February Fat Loss And Motivation
  9. Keto Depression 90 days in
  10. Fat legs, feminine look
  11. Keto.
  12. Calories on keto
  13. Bulk or Cut?
  14. Cutting when not working out
  15. gynecomastia help
  16. Keep losing weight/maintain/clean bulk
  17. Losing fat and building muscle?
  18. Loose skin or fat? (pics)
  19. Calorie Counting
  20. Morbidly obese to Skinny Fat! (Pics)
  21. Smaller Hips and Thighs for Man
  22. Can I lose fat without spending money?
  23. Calorie intake advice
  24. New memeber
  25. I need help! I have no idea how to start this
  26. Making Progress but I need Advice
  27. Fat Loss to LBM ratio
  28. How do lose fat? 17 years old, 6'0, 286 lbs
  29. Fat too long
  30. Slow cut, fast cut, or clean bulk?
  31. 230 pound female
  32. 250lbs 6 foot, need help please
  33. Dropping in weight but not getting leaner?
  34. Body fat loss
  35. Please help
  36. Trying to lose fat but legs and butt stay big !!
  37. Help, I can't make good progress!
  38. Workout plan with no equipment
  39. Lose fat or gain muscle?
  40. Should I cut or bulk?
  41. Weight as a measurement.
  42. Ideal weight loss per week to maintain muscle mass
  43. Cut or Bulk?
  44. Hello, new to body building, seeking guidence. (Intending to lose weight, become fit)
  45. Evenings I crave sweets / treats
  46. Looking for help
  47. Post Binge Dilema
  48. Advice on Current Stats?
  49. whats my bf% pics
  50. 19yrs old weight 320+ need help loosing weight
  51. Critique my eating habits
  52. Figure post comp-t3
  53. Lose the belly or continue bulk?
  54. Looking for cutting/bulking guidance
  55. Bulking and cutting question
  56. Help needed - 2000 TDEE, 1675 BMR, 1500 daily calorie intake + stronglifts 5x5
  57. Bowflex PR1000
  58. Summer shred with EC + YC
  59. ridiculously low metabolism and cutting??
  60. tired
  61. Binge during prep
  62. I need help to change my life right now! NO BULLSH*T
  63. Help with meals and working out with 2 jobs
  64. Fat Burner and Pre Workout
  65. Man boobs are ruining my life
  66. Getting Back Into It
  67. Weight loss
  68. Bf% and potential estimation
  69. Will I have loose skin?
  70. Unsure what route to take
  71. Losing weight to a better lifestyle
  72. 20M and 417lbs
  73. Obese 16 year old looking for Motivation
  74. I'm new
  75. Looking for transformation
  76. starting weight loss journey (238.7 lbs)
  77. Help Me
  78. Just now finding this site
  79. Do I bulk or cut?
  80. First post - fat loss
  81. Realistic cutting (in 3-5 months) ?
  82. Help, guys. Gyno or fat
  83. Recomp
  84. So much fat around thighs and stomach :(
  85. new to this need advice
  86. 21 years old, 5ft 2 and 330 lbs.
  87. Need help
  88. Plateua & Goals Help
  89. I just don't know what to do from this point
  90. Lost 60 pounds in 6 months need help
  91. cut or continue bulk?
  92. Good way to lose weight?
  93. Bulk or Cut?
  94. Can someone tell me what i'm doing wrong? (diet/exercise routine inc)
  95. Gained 8kg in 3 weeks.
  96. Excess fat in chest after losing weight
  97. Can't seem to drop the weight... Ideas?
  98. Hiit Treadmill vs hiit stairmaster
  99. ~18%_Body Fat_Lose 2.5lbs a week
  100. Stuck but Learning
  101. How much more weight to lose until I get visible abs?
  102. need advice: skinny-fat 30M; 5'9"; 135 lb; ~24% body fat; pic included
  103. Macros for Tall Man to Cut
  104. I want to lose weight
  105. Help me be happy with what I look like
  106. 100 pounds in 1 year
  107. Tips on exercise for weight loss.
  108. Why cant i see my abs when im at a decently low body fat?
  109. New Year, New Start
  110. Should I start cutting ?
  111. 8-10 week cut
  112. Whats the best way to achieve my fitness goals?
  113. 5 week cut progress
  114. I need help
  115. Losing hope on fat loss
  116. Not losing weight in large deficit
  117. Too fat or too skinny?
  118. Hello guys need help
  119. What is your single biggest frustration with losing weight?
  120. What should I take with EVL LeanMode and Trans4orm?
  121. Body Analysis Scales. Fat % WAY OFF
  122. Loose Skin
  123. Losing weight but need tips
  124. Bathroom question
  125. What’s the right choice?
  126. Skinny Guy Mini Cut
  127. I want to be healthy.
  128. Am I fat/is my diet working
  129. Cutting
  130. Studies on LBM preservation on a cut
  131. First time cutting (overweight) need proper guidance
  132. Gyno or not?
  133. Why aren’t I losing weight ?
  134. 36 years old & still haven’t cracked it!
  135. Fit to fat... cant come back.
  136. Please give opinion on my diet/workout plan
  137. Lose it with nearly no budget (and max laziness)
  138. I’m 300lbs and need guidance on this journey
  139. Help the 325 pound 18 Yo destroy these extra pounds
  140. Game over cut diet viability
  141. Puffy nipples? Help please
  142. Losing fat
  143. Fat loss strategies.
  144. How can I lose my fatty legs?
  145. Time off broke plateau?
  146. cutting
  147. Boxing classes + gym 6 days a week = do i have to increase calories?
  148. Does anyone still use Apple Cider Vinegar?
  149. Early morning workout schedule
  150. here it goes
  151. Ruined my physique on a 5 month binge, 100 kg to 116, what to do
  152. Theory vs real life.. Bmr vs total calories..
  153. Plateau
  154. L Carnitine 500mg and CLA for fat loss
  155. How much muscle gain vs fat loss
  156. Complete Plateu of % Fat loss
  157. 11 lbs in 22 weeks
  158. Need help getting to 10% body fat.
  159. Wide Hips or skinny fat?
  160. Any ideas??
  161. 420 LBS - End of Bulking Season - TIME TO SHRED!
  162. doubting whether my gym instructor is teaching proper exercises
  163. More calories, more Cardio
  164. Bulk, cut, or body recomp?
  165. Frustrated New Guy - Not sure what's going on
  166. Looking for tips!
  167. Gaining weight cutting under TDEE
  168. karate + dry mouth
  169. Regained 145bs + 30lbs 😔
  170. bulk or cut ;)
  171. Sudden fat gain
  172. I know “spot fat reduction” does not exist but,
  173. Starting at 400 lb
  174. Why don't I have abs? (pic included)
  175. Body fat percentage and eating right
  176. I’m considered obese? But I’m only 108 ibs?
  177. How I lost 222lbs in < 2 years | 412lbs - 190lbs | Pics and Vids inside
  178. One side of my body is fatter than the other
  179. Question about lower stomach fat
  180. Im trying to lose weight and I have no clue about exercise
  181. Shred inches made easy
  182. Over weight father an 11 year old son both need weight lose advice..
  183. Pecs are uneven
  184. Need an opinion on what weight to cut to
  185. The Obesity Myth
  186. Losing weight but also trying to get bigger muscle (arms mainly and shoulders)
  187. In need of a kick up the arse.
  188. I can't lose any weight but I feel like I am genuinely doing everything right
  189. Help me find my maintenance
  190. I'm at a stalemate in my weight loss
  191. Break from cut
  192. Need some opinions
  193. Fat loss - How am I doing? How can I improve?
  194. Tips on Optimizing a Cut - Slowing Down 8 Weeks In
  195. Cutting for first show
  196. Cutting to 15% body fat from 30%
  197. Anybody tried eating 2 days a week ?
  198. Should I Cut, Lean Bulk, or Maintenance Recomp?
  199. Estimate my bodyfat
  200. Went from 195 to 157 but still high bodyfat
  201. Lose inches
  202. Fastest Way to Lose %s of Body Fat???
  203. I’m 16 and I weigh 290 please help
  204. FAT to FIT!
  205. How much protein?
  206. Lose weight with less excess skin
  207. The extra 23lbs
  208. Losing Weight /Lifting Weights - Calorie/Protein Intake?
  209. 10 week transformation.
  210. Do stomach Vaccuums work to shrink waist size?
  211. Lost a ton of weight, still have stomach fat!?
  212. Feedback on routine for fat loss and muscle gain
  213. Feel like low-carb diet isn't working as well as it should
  214. Cut or bulk?
  215. Tall People Dieting
  216. Female Newbie to Lifting - Should I bulk or cut 1st???
  217. How do you guys calc your %BF
  218. How many calories should I get to cut down weight?
  219. Noob tips to get started
  220. Help getting started
  221. High school football player looking to cut weight
  222. Need Reassurance
  223. Bodycoach / SSS Plan Program
  224. Help With Fat Loss 13 years old
  225. Time to cut ?
  226. Weight loss
  227. Obese Noob
  228. Cardio and Body Recomposition
  229. The machinest diet is too long for the result?
  230. Why didn't I lose any weight despite eating less than TDEE for months?
  231. I'm kind of lost
  232. Having problems getting lean
  233. Calorie decrease?
  234. Teen girl trying to do a cut please help
  235. My 9 months cutting progress. Continue cutting?
  236. Loose skin questions
  237. Eating back lifting calories
  238. Cutting Question
  239. 35, Army vet, taking my body back
  240. How do I change up my workout?
  241. Lose fat, gain muscle, calorie intakes.
  242. Calculating BMR
  243. Protein Powder
  244. Cut or bulk
  245. What to do when you plateau?
  246. Another cut or bulk thread
  247. Help me help my wife get fit.
  248. Fresh Start
  249. Are Healthy fats easier to lose ?
  250. 1 year to reach my goal? What should i do