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  1. Stuck in a rut
  2. Calorie Deficit vs macro counting, carb cycling etc.....
  3. help me with ecto-endomorph body type
  4. Cutting versus Bulking
  5. Diet for 17 year old with the goal of putting on muscle and losing fat
  6. Help. Been 165 lb for the past 3 years. Need to cut weight
  7. 2019 January - February Fat Loss And Motivation
  8. Keto Depression 90 days in
  9. Fat legs, feminine look
  10. Keto.
  11. Calories on keto
  12. Bulk or Cut?
  13. Cutting when not working out
  14. gynecomastia help
  15. Keep losing weight/maintain/clean bulk
  16. Losing fat and building muscle?
  17. Loose skin or fat? (pics)
  18. Calorie Counting
  19. Morbidly obese to Skinny Fat! (Pics)
  20. Smaller Hips and Thighs for Man
  21. Can I lose fat without spending money?
  22. Calorie intake advice
  23. New memeber
  24. I need help! I have no idea how to start this
  25. Making Progress but I need Advice
  26. Fat Loss to LBM ratio
  27. How do lose fat? 17 years old, 6'0, 286 lbs
  28. Fat too long
  29. Slow cut, fast cut, or clean bulk?
  30. 230 pound female
  31. 250lbs 6 foot, need help please
  32. Dropping in weight but not getting leaner?
  33. Body fat loss
  34. Please help
  35. Trying to lose fat but legs and butt stay big !!
  36. Help, I can't make good progress!
  37. Workout plan with no equipment
  38. Lose fat or gain muscle?
  39. Should I cut or bulk?
  40. Weight as a measurement.
  41. Ideal weight loss per week to maintain muscle mass
  42. Cut or Bulk?
  43. Hello, new to body building, seeking guidence. (Intending to lose weight, become fit)
  44. Evenings I crave sweets / treats
  45. Looking for help
  46. Post Binge Dilema
  47. Advice on Current Stats?
  48. whats my bf% pics
  49. 19yrs old weight 320+ need help loosing weight
  50. Critique my eating habits
  51. Figure post comp-t3
  52. Lose the belly or continue bulk?
  53. Looking for cutting/bulking guidance
  54. Bulking and cutting question
  55. Help needed - 2000 TDEE, 1675 BMR, 1500 daily calorie intake + stronglifts 5x5
  56. Bowflex PR1000
  57. Summer shred with EC + YC
  58. ridiculously low metabolism and cutting??
  59. tired
  60. Binge during prep
  61. I need help to change my life right now! NO BULLSH*T
  62. Help with meals and working out with 2 jobs
  63. Fat Burner and Pre Workout
  64. Man boobs are ruining my life
  65. Getting Back Into It
  66. Weight loss
  67. Bf% and potential estimation
  68. Will I have loose skin?
  69. Unsure what route to take
  70. Losing weight to a better lifestyle
  71. 20M and 417lbs
  72. Obese 16 year old looking for Motivation
  73. I'm new
  74. Looking for transformation
  75. starting weight loss journey (238.7 lbs)
  76. Help Me
  77. Just now finding this site
  78. Do I bulk or cut?
  79. First post - fat loss
  80. Realistic cutting (in 3-5 months) ?
  81. Help, guys. Gyno or fat
  82. Recomp
  83. So much fat around thighs and stomach :(
  84. new to this need advice
  85. 21 years old, 5ft 2 and 330 lbs.
  86. Need help
  87. Plateua & Goals Help
  88. I just don't know what to do from this point
  89. Lost 60 pounds in 6 months need help
  90. cut or continue bulk?
  91. Good way to lose weight?
  92. Bulk or Cut?
  93. Can someone tell me what i'm doing wrong? (diet/exercise routine inc)
  94. Gained 8kg in 3 weeks.
  95. Excess fat in chest after losing weight
  96. Can't seem to drop the weight... Ideas?
  97. Hiit Treadmill vs hiit stairmaster
  98. ~18%_Body Fat_Lose 2.5lbs a week
  99. Stuck but Learning
  100. How much more weight to lose until I get visible abs?
  101. need advice: skinny-fat 30M; 5'9"; 135 lb; ~24% body fat; pic included
  102. Macros for Tall Man to Cut
  103. I want to lose weight
  104. Help me be happy with what I look like
  105. 100 pounds in 1 year
  106. Tips on exercise for weight loss.
  107. Why cant i see my abs when im at a decently low body fat?
  108. New Year, New Start
  109. Should I start cutting ?
  110. 8-10 week cut
  111. Whats the best way to achieve my fitness goals?
  112. 5 week cut progress
  113. I need help
  114. Losing hope on fat loss
  115. Not losing weight in large deficit
  116. Too fat or too skinny?
  117. Hello guys need help
  118. What is your single biggest frustration with losing weight?
  119. What should I take with EVL LeanMode and Trans4orm?
  120. Body Analysis Scales. Fat % WAY OFF
  121. Loose Skin
  122. Losing weight but need tips
  123. Bathroom question
  124. What’s the right choice?
  125. Skinny Guy Mini Cut
  126. I want to be healthy.
  127. Am I fat/is my diet working
  128. Cutting
  129. Studies on LBM preservation on a cut
  130. First time cutting (overweight) need proper guidance
  131. Gyno or not?
  132. Why aren’t I losing weight ?
  133. 36 years old & still haven’t cracked it!
  134. Fit to fat... cant come back.
  135. Please give opinion on my diet/workout plan
  136. Lose it with nearly no budget (and max laziness)
  137. I’m 300lbs and need guidance on this journey
  138. Help the 325 pound 18 Yo destroy these extra pounds
  139. Game over cut diet viability
  140. Puffy nipples? Help please
  141. Losing fat
  142. Fat loss strategies.
  143. How can I lose my fatty legs?
  144. Time off broke plateau?
  145. cutting
  146. Boxing classes + gym 6 days a week = do i have to increase calories?
  147. Does anyone still use Apple Cider Vinegar?
  148. Early morning workout schedule
  149. here it goes
  150. Ruined my physique on a 5 month binge, 100 kg to 116, what to do
  151. Theory vs real life.. Bmr vs total calories..
  152. Plateau
  153. L Carnitine 500mg and CLA for fat loss
  154. How much muscle gain vs fat loss
  155. Complete Plateu of % Fat loss
  156. 11 lbs in 22 weeks
  157. Need help getting to 10% body fat.
  158. Wide Hips or skinny fat?
  159. Any ideas??
  160. 420 LBS - End of Bulking Season - TIME TO SHRED!
  161. doubting whether my gym instructor is teaching proper exercises
  162. More calories, more Cardio
  163. Bulk, cut, or body recomp?
  164. Frustrated New Guy - Not sure what's going on
  165. Looking for tips!
  166. Gaining weight cutting under TDEE
  167. karate + dry mouth
  168. Regained 145bs + 30lbs 😔
  169. bulk or cut ;)
  170. Sudden fat gain
  171. I know “spot fat reduction” does not exist but,
  172. Starting at 400 lb
  173. Why don't I have abs? (pic included)
  174. Body fat percentage and eating right
  175. I’m considered obese? But I’m only 108 ibs?
  176. How I lost 222lbs in < 2 years | 412lbs - 190lbs | Pics and Vids inside
  177. One side of my body is fatter than the other
  178. Question about lower stomach fat
  179. Im trying to lose weight and I have no clue about exercise
  180. Shred inches made easy
  181. Over weight father an 11 year old son both need weight lose advice..
  182. Pecs are uneven
  183. Need an opinion on what weight to cut to
  184. The Obesity Myth
  185. Losing weight but also trying to get bigger muscle (arms mainly and shoulders)
  186. In need of a kick up the arse.
  187. I can't lose any weight but I feel like I am genuinely doing everything right
  188. Help me find my maintenance
  189. I'm at a stalemate in my weight loss
  190. Break from cut
  191. Need some opinions
  192. Fat loss - How am I doing? How can I improve?
  193. Tips on Optimizing a Cut - Slowing Down 8 Weeks In
  194. Cutting for first show
  195. Cutting to 15% body fat from 30%
  196. Anybody tried eating 2 days a week ?
  197. Should I Cut, Lean Bulk, or Maintenance Recomp?
  198. Estimate my bodyfat
  199. Went from 195 to 157 but still high bodyfat
  200. Lose inches
  201. Fastest Way to Lose %s of Body Fat???
  202. I’m 16 and I weigh 290 please help
  203. FAT to FIT!
  204. How much protein?
  205. Lose weight with less excess skin
  206. The extra 23lbs
  207. Losing Weight /Lifting Weights - Calorie/Protein Intake?
  208. 10 week transformation.
  209. Do stomach Vaccuums work to shrink waist size?
  210. Lost a ton of weight, still have stomach fat!?
  211. Feedback on routine for fat loss and muscle gain
  212. Feel like low-carb diet isn't working as well as it should
  213. Cut or bulk?
  214. Tall People Dieting
  215. Female Newbie to Lifting - Should I bulk or cut 1st???
  216. How do you guys calc your %BF
  217. How many calories should I get to cut down weight?
  218. Noob tips to get started
  219. Help getting started
  220. High school football player looking to cut weight
  221. Need Reassurance
  222. Bodycoach / SSS Plan Program
  223. Help With Fat Loss 13 years old
  224. Time to cut ?
  225. Weight loss
  226. Obese Noob
  227. Cardio and Body Recomposition
  228. The machinest diet is too long for the result?
  229. Why didn't I lose any weight despite eating less than TDEE for months?
  230. I'm kind of lost
  231. Having problems getting lean
  232. Calorie decrease?
  233. Teen girl trying to do a cut please help
  234. My 9 months cutting progress. Continue cutting?
  235. Loose skin questions
  236. Eating back lifting calories
  237. Cutting Question
  238. 35, Army vet, taking my body back
  239. How do I change up my workout?
  240. Lose fat, gain muscle, calorie intakes.
  241. Calculating BMR
  242. Protein Powder
  243. Cut or bulk
  244. What to do when you plateau?
  245. Another cut or bulk thread
  246. Help me help my wife get fit.
  247. Fresh Start
  248. Are Healthy fats easier to lose ?
  249. 1 year to reach my goal? What should i do
  250. IF and timing workouts