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  1. Advice With lean bulk
  2. Should I bulk or should I cut?
  3. Gained strength, lost fat, but fat percentage increased. WTF?!
  4. How do I work out the best diet in terms of calories, fat, protein etc?
  5. Was a fat burning machine and I've crashed a year later
  6. Stuck in a rut
  7. Calorie Deficit vs macro counting, carb cycling etc.....
  8. help me with ecto-endomorph body type
  9. Cutting versus Bulking
  10. Diet for 17 year old with the goal of putting on muscle and losing fat
  11. Help. Been 165 lb for the past 3 years. Need to cut weight
  12. 2019 January - February Fat Loss And Motivation
  13. Keto Depression 90 days in
  14. Fat legs, feminine look
  15. Keto.
  16. Calories on keto
  17. Bulk or Cut?
  18. Cutting when not working out
  19. gynecomastia help
  20. Keep losing weight/maintain/clean bulk
  21. Losing fat and building muscle?
  22. Loose skin or fat? (pics)
  23. Calorie Counting
  24. Morbidly obese to Skinny Fat! (Pics)
  25. Smaller Hips and Thighs for Man
  26. Can I lose fat without spending money?
  27. Calorie intake advice
  28. New memeber
  29. I need help! I have no idea how to start this
  30. Making Progress but I need Advice
  31. Fat Loss to LBM ratio
  32. How do lose fat? 17 years old, 6'0, 286 lbs
  33. Fat too long
  34. Slow cut, fast cut, or clean bulk?
  35. 230 pound female
  36. 250lbs 6 foot, need help please
  37. Dropping in weight but not getting leaner?
  38. Body fat loss
  39. Please help
  40. Trying to lose fat but legs and butt stay big !!
  41. Help, I can't make good progress!
  42. Workout plan with no equipment
  43. Lose fat or gain muscle?
  44. Should I cut or bulk?
  45. Weight as a measurement.
  46. Ideal weight loss per week to maintain muscle mass
  47. Cut or Bulk?
  48. Hello, new to body building, seeking guidence. (Intending to lose weight, become fit)
  49. Evenings I crave sweets / treats
  50. Looking for help
  51. Post Binge Dilema
  52. Advice on Current Stats?
  53. whats my bf% pics
  54. 19yrs old weight 320+ need help loosing weight
  55. Critique my eating habits
  56. Figure post comp-t3
  57. Lose the belly or continue bulk?
  58. Looking for cutting/bulking guidance
  59. Bulking and cutting question
  60. Help needed - 2000 TDEE, 1675 BMR, 1500 daily calorie intake + stronglifts 5x5
  61. Bowflex PR1000
  62. Summer shred with EC + YC
  63. ridiculously low metabolism and cutting??
  64. tired
  65. Binge during prep
  66. I need help to change my life right now! NO BULLSH*T
  67. Help with meals and working out with 2 jobs
  68. Fat Burner and Pre Workout
  69. Man boobs are ruining my life
  70. Getting Back Into It
  71. Weight loss
  72. Bf% and potential estimation
  73. Will I have loose skin?
  74. Unsure what route to take
  75. Losing weight to a better lifestyle
  76. 20M and 417lbs
  77. Obese 16 year old looking for Motivation
  78. I'm new
  79. Looking for transformation
  80. starting weight loss journey (238.7 lbs)
  81. Help Me
  82. Just now finding this site
  83. Do I bulk or cut?
  84. First post - fat loss
  85. Realistic cutting (in 3-5 months) ?
  86. Help, guys. Gyno or fat
  87. Recomp
  88. So much fat around thighs and stomach :(
  89. new to this need advice
  90. 21 years old, 5ft 2 and 330 lbs.
  91. Need help
  92. Plateua & Goals Help
  93. I just don't know what to do from this point
  94. Lost 60 pounds in 6 months need help
  95. cut or continue bulk?
  96. Good way to lose weight?
  97. Bulk or Cut?
  98. Can someone tell me what i'm doing wrong? (diet/exercise routine inc)
  99. Gained 8kg in 3 weeks.
  100. Excess fat in chest after losing weight
  101. Can't seem to drop the weight... Ideas?
  102. Hiit Treadmill vs hiit stairmaster
  103. ~18%_Body Fat_Lose 2.5lbs a week
  104. Stuck but Learning
  105. How much more weight to lose until I get visible abs?
  106. need advice: skinny-fat 30M; 5'9"; 135 lb; ~24% body fat; pic included
  107. Macros for Tall Man to Cut
  108. I want to lose weight
  109. Help me be happy with what I look like
  110. 100 pounds in 1 year
  111. Tips on exercise for weight loss.
  112. Why cant i see my abs when im at a decently low body fat?
  113. New Year, New Start
  114. Should I start cutting ?
  115. 8-10 week cut
  116. Whats the best way to achieve my fitness goals?
  117. 5 week cut progress
  118. I need help
  119. Losing hope on fat loss
  120. Not losing weight in large deficit
  121. Too fat or too skinny?
  122. Hello guys need help
  123. What is your single biggest frustration with losing weight?
  124. What should I take with EVL LeanMode and Trans4orm?
  125. Body Analysis Scales. Fat % WAY OFF
  126. Loose Skin
  127. Losing weight but need tips
  128. Bathroom question
  129. What’s the right choice?
  130. Skinny Guy Mini Cut
  131. I want to be healthy.
  132. Am I fat/is my diet working
  133. Cutting
  134. Studies on LBM preservation on a cut
  135. First time cutting (overweight) need proper guidance
  136. Gyno or not?
  137. Why aren’t I losing weight ?
  138. 36 years old & still haven’t cracked it!
  139. Fit to fat... cant come back.
  140. Please give opinion on my diet/workout plan
  141. Lose it with nearly no budget (and max laziness)
  142. I’m 300lbs and need guidance on this journey
  143. Help the 325 pound 18 Yo destroy these extra pounds
  144. Game over cut diet viability
  145. Puffy nipples? Help please
  146. Losing fat
  147. Fat loss strategies.
  148. How can I lose my fatty legs?
  149. Time off broke plateau?
  150. cutting
  151. Boxing classes + gym 6 days a week = do i have to increase calories?
  152. Does anyone still use Apple Cider Vinegar?
  153. Early morning workout schedule
  154. here it goes
  155. Ruined my physique on a 5 month binge, 100 kg to 116, what to do
  156. Theory vs real life.. Bmr vs total calories..
  157. Plateau
  158. L Carnitine 500mg and CLA for fat loss
  159. How much muscle gain vs fat loss
  160. Complete Plateu of % Fat loss
  161. 11 lbs in 22 weeks
  162. Need help getting to 10% body fat.
  163. Wide Hips or skinny fat?
  164. Any ideas??
  165. 420 LBS - End of Bulking Season - TIME TO SHRED!
  166. doubting whether my gym instructor is teaching proper exercises
  167. More calories, more Cardio
  168. Bulk, cut, or body recomp?
  169. Frustrated New Guy - Not sure what's going on
  170. Looking for tips!
  171. Gaining weight cutting under TDEE
  172. karate + dry mouth
  173. Regained 145bs + 30lbs 😔
  174. bulk or cut ;)
  175. Sudden fat gain
  176. I know “spot fat reduction” does not exist but,
  177. Starting at 400 lb
  178. Why don't I have abs? (pic included)
  179. Body fat percentage and eating right
  180. I’m considered obese? But I’m only 108 ibs?
  181. How I lost 222lbs in < 2 years | 412lbs - 190lbs | Pics and Vids inside
  182. One side of my body is fatter than the other
  183. Question about lower stomach fat
  184. Im trying to lose weight and I have no clue about exercise
  185. Shred inches made easy
  186. Over weight father an 11 year old son both need weight lose advice..
  187. Pecs are uneven
  188. Need an opinion on what weight to cut to
  189. The Obesity Myth
  190. Losing weight but also trying to get bigger muscle (arms mainly and shoulders)
  191. In need of a kick up the arse.
  192. I can't lose any weight but I feel like I am genuinely doing everything right
  193. Help me find my maintenance
  194. I'm at a stalemate in my weight loss
  195. Break from cut
  196. Need some opinions
  197. Fat loss - How am I doing? How can I improve?
  198. Tips on Optimizing a Cut - Slowing Down 8 Weeks In
  199. Cutting for first show
  200. Cutting to 15% body fat from 30%
  201. Anybody tried eating 2 days a week ?
  202. Should I Cut, Lean Bulk, or Maintenance Recomp?
  203. Estimate my bodyfat
  204. Went from 195 to 157 but still high bodyfat
  205. Lose inches
  206. Fastest Way to Lose %s of Body Fat???
  207. I’m 16 and I weigh 290 please help
  208. FAT to FIT!
  209. How much protein?
  210. Lose weight with less excess skin
  211. The extra 23lbs
  212. Losing Weight /Lifting Weights - Calorie/Protein Intake?
  213. 10 week transformation.
  214. Do stomach Vaccuums work to shrink waist size?
  215. Lost a ton of weight, still have stomach fat!?
  216. Feedback on routine for fat loss and muscle gain
  217. Feel like low-carb diet isn't working as well as it should
  218. Cut or bulk?
  219. Tall People Dieting
  220. Female Newbie to Lifting - Should I bulk or cut 1st???
  221. How do you guys calc your %BF
  222. How many calories should I get to cut down weight?
  223. Noob tips to get started
  224. Help getting started
  225. High school football player looking to cut weight
  226. Need Reassurance
  227. Bodycoach / SSS Plan Program
  228. Help With Fat Loss 13 years old
  229. Time to cut ?
  230. Weight loss
  231. Obese Noob
  232. Cardio and Body Recomposition
  233. The machinest diet is too long for the result?
  234. Why didn't I lose any weight despite eating less than TDEE for months?
  235. I'm kind of lost
  236. Having problems getting lean
  237. Calorie decrease?
  238. Teen girl trying to do a cut please help
  239. My 9 months cutting progress. Continue cutting?
  240. Loose skin questions
  241. Eating back lifting calories
  242. Cutting Question
  243. 35, Army vet, taking my body back
  244. How do I change up my workout?
  245. Lose fat, gain muscle, calorie intakes.
  246. Calculating BMR
  247. Protein Powder
  248. Cut or bulk
  249. What to do when you plateau?
  250. Another cut or bulk thread