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  1. Should I bulk or should I cut?
  2. Gained strength, lost fat, but fat percentage increased. WTF?!
  3. How do I work out the best diet in terms of calories, fat, protein etc?
  4. Was a fat burning machine and I've crashed a year later
  5. Stuck in a rut
  6. Calorie Deficit vs macro counting, carb cycling etc.....
  7. help me with ecto-endomorph body type
  8. Cutting versus Bulking
  9. Diet for 17 year old with the goal of putting on muscle and losing fat
  10. Help. Been 165 lb for the past 3 years. Need to cut weight
  11. 2019 January - February Fat Loss And Motivation
  12. Keto Depression 90 days in
  13. Fat legs, feminine look
  14. Keto.
  15. Calories on keto
  16. Bulk or Cut?
  17. Cutting when not working out
  18. gynecomastia help
  19. Keep losing weight/maintain/clean bulk
  20. Losing fat and building muscle?
  21. Loose skin or fat? (pics)
  22. Calorie Counting
  23. Morbidly obese to Skinny Fat! (Pics)
  24. Smaller Hips and Thighs for Man
  25. Can I lose fat without spending money?
  26. Calorie intake advice
  27. New memeber
  28. I need help! I have no idea how to start this
  29. Making Progress but I need Advice
  30. Fat Loss to LBM ratio
  31. How do lose fat? 17 years old, 6'0, 286 lbs
  32. Fat too long
  33. Slow cut, fast cut, or clean bulk?
  34. 230 pound female
  35. 250lbs 6 foot, need help please
  36. Dropping in weight but not getting leaner?
  37. Body fat loss
  38. Please help
  39. Trying to lose fat but legs and butt stay big !!
  40. Help, I can't make good progress!
  41. Workout plan with no equipment
  42. Lose fat or gain muscle?
  43. Should I cut or bulk?
  44. Weight as a measurement.
  45. Ideal weight loss per week to maintain muscle mass
  46. Cut or Bulk?
  47. Hello, new to body building, seeking guidence. (Intending to lose weight, become fit)
  48. Evenings I crave sweets / treats
  49. Looking for help
  50. Post Binge Dilema
  51. Advice on Current Stats?
  52. whats my bf% pics
  53. 19yrs old weight 320+ need help loosing weight
  54. Critique my eating habits
  55. Figure post comp-t3
  56. Lose the belly or continue bulk?
  57. Looking for cutting/bulking guidance
  58. Bulking and cutting question
  59. Help needed - 2000 TDEE, 1675 BMR, 1500 daily calorie intake + stronglifts 5x5
  60. Bowflex PR1000
  61. Summer shred with EC + YC
  62. ridiculously low metabolism and cutting??
  63. tired
  64. Binge during prep
  65. I need help to change my life right now! NO BULLSH*T
  66. Help with meals and working out with 2 jobs
  67. Fat Burner and Pre Workout
  68. Man boobs are ruining my life
  69. Getting Back Into It
  70. Weight loss
  71. Bf% and potential estimation
  72. Will I have loose skin?
  73. Unsure what route to take
  74. Losing weight to a better lifestyle
  75. 20M and 417lbs
  76. Obese 16 year old looking for Motivation
  77. I'm new
  78. Looking for transformation
  79. starting weight loss journey (238.7 lbs)
  80. Help Me
  81. Just now finding this site
  82. Do I bulk or cut?
  83. First post - fat loss
  84. Realistic cutting (in 3-5 months) ?
  85. Help, guys. Gyno or fat
  86. Recomp
  87. So much fat around thighs and stomach :(
  88. new to this need advice
  89. 21 years old, 5ft 2 and 330 lbs.
  90. Need help
  91. Plateua & Goals Help
  92. I just don't know what to do from this point
  93. Lost 60 pounds in 6 months need help
  94. cut or continue bulk?
  95. Good way to lose weight?
  96. Bulk or Cut?
  97. Can someone tell me what i'm doing wrong? (diet/exercise routine inc)
  98. Gained 8kg in 3 weeks.
  99. Excess fat in chest after losing weight
  100. Can't seem to drop the weight... Ideas?
  101. Hiit Treadmill vs hiit stairmaster
  102. ~18%_Body Fat_Lose 2.5lbs a week
  103. Stuck but Learning
  104. How much more weight to lose until I get visible abs?
  105. need advice: skinny-fat 30M; 5'9"; 135 lb; ~24% body fat; pic included
  106. Macros for Tall Man to Cut
  107. I want to lose weight
  108. Help me be happy with what I look like
  109. 100 pounds in 1 year
  110. Tips on exercise for weight loss.
  111. Why cant i see my abs when im at a decently low body fat?
  112. New Year, New Start
  113. Should I start cutting ?
  114. 8-10 week cut
  115. Whats the best way to achieve my fitness goals?
  116. 5 week cut progress
  117. I need help
  118. Losing hope on fat loss
  119. Not losing weight in large deficit
  120. Too fat or too skinny?
  121. Hello guys need help
  122. What is your single biggest frustration with losing weight?
  123. What should I take with EVL LeanMode and Trans4orm?
  124. Body Analysis Scales. Fat % WAY OFF
  125. Loose Skin
  126. Losing weight but need tips
  127. Bathroom question
  128. What’s the right choice?
  129. Skinny Guy Mini Cut
  130. I want to be healthy.
  131. Am I fat/is my diet working
  132. Cutting
  133. Studies on LBM preservation on a cut
  134. First time cutting (overweight) need proper guidance
  135. Gyno or not?
  136. Why aren’t I losing weight ?
  137. 36 years old & still haven’t cracked it!
  138. Fit to fat... cant come back.
  139. Please give opinion on my diet/workout plan
  140. Lose it with nearly no budget (and max laziness)
  141. I’m 300lbs and need guidance on this journey
  142. Help the 325 pound 18 Yo destroy these extra pounds
  143. Game over cut diet viability
  144. Puffy nipples? Help please
  145. Losing fat
  146. Fat loss strategies.
  147. How can I lose my fatty legs?
  148. Time off broke plateau?
  149. cutting
  150. Boxing classes + gym 6 days a week = do i have to increase calories?
  151. Does anyone still use Apple Cider Vinegar?
  152. Early morning workout schedule
  153. here it goes
  154. Ruined my physique on a 5 month binge, 100 kg to 116, what to do
  155. Theory vs real life.. Bmr vs total calories..
  156. Plateau
  157. L Carnitine 500mg and CLA for fat loss
  158. How much muscle gain vs fat loss
  159. Complete Plateu of % Fat loss
  160. 11 lbs in 22 weeks
  161. Need help getting to 10% body fat.
  162. Wide Hips or skinny fat?
  163. Any ideas??
  164. 420 LBS - End of Bulking Season - TIME TO SHRED!
  165. doubting whether my gym instructor is teaching proper exercises
  166. More calories, more Cardio
  167. Bulk, cut, or body recomp?
  168. Frustrated New Guy - Not sure what's going on
  169. Looking for tips!
  170. Gaining weight cutting under TDEE
  171. karate + dry mouth
  172. Regained 145bs + 30lbs 😔
  173. bulk or cut ;)
  174. Sudden fat gain
  175. I know “spot fat reduction” does not exist but,
  176. Starting at 400 lb
  177. Why don't I have abs? (pic included)
  178. Body fat percentage and eating right
  179. I’m considered obese? But I’m only 108 ibs?
  180. How I lost 222lbs in < 2 years | 412lbs - 190lbs | Pics and Vids inside
  181. One side of my body is fatter than the other
  182. Question about lower stomach fat
  183. Im trying to lose weight and I have no clue about exercise
  184. Shred inches made easy
  185. Over weight father an 11 year old son both need weight lose advice..
  186. Pecs are uneven
  187. Need an opinion on what weight to cut to
  188. The Obesity Myth
  189. Losing weight but also trying to get bigger muscle (arms mainly and shoulders)
  190. In need of a kick up the arse.
  191. I can't lose any weight but I feel like I am genuinely doing everything right
  192. Help me find my maintenance
  193. I'm at a stalemate in my weight loss
  194. Break from cut
  195. Need some opinions
  196. Fat loss - How am I doing? How can I improve?
  197. Tips on Optimizing a Cut - Slowing Down 8 Weeks In
  198. Cutting for first show
  199. Cutting to 15% body fat from 30%
  200. Anybody tried eating 2 days a week ?
  201. Should I Cut, Lean Bulk, or Maintenance Recomp?
  202. Estimate my bodyfat
  203. Went from 195 to 157 but still high bodyfat
  204. Lose inches
  205. Fastest Way to Lose %s of Body Fat???
  206. I’m 16 and I weigh 290 please help
  207. FAT to FIT!
  208. How much protein?
  209. Lose weight with less excess skin
  210. The extra 23lbs
  211. Losing Weight /Lifting Weights - Calorie/Protein Intake?
  212. 10 week transformation.
  213. Do stomach Vaccuums work to shrink waist size?
  214. Lost a ton of weight, still have stomach fat!?
  215. Feedback on routine for fat loss and muscle gain
  216. Feel like low-carb diet isn't working as well as it should
  217. Cut or bulk?
  218. Tall People Dieting
  219. Female Newbie to Lifting - Should I bulk or cut 1st???
  220. How do you guys calc your %BF
  221. How many calories should I get to cut down weight?
  222. Noob tips to get started
  223. Help getting started
  224. High school football player looking to cut weight
  225. Need Reassurance
  226. Bodycoach / SSS Plan Program
  227. Help With Fat Loss 13 years old
  228. Time to cut ?
  229. Weight loss
  230. Obese Noob
  231. Cardio and Body Recomposition
  232. The machinest diet is too long for the result?
  233. Why didn't I lose any weight despite eating less than TDEE for months?
  234. I'm kind of lost
  235. Having problems getting lean
  236. Calorie decrease?
  237. Teen girl trying to do a cut please help
  238. My 9 months cutting progress. Continue cutting?
  239. Loose skin questions
  240. Eating back lifting calories
  241. Cutting Question
  242. 35, Army vet, taking my body back
  243. How do I change up my workout?
  244. Lose fat, gain muscle, calorie intakes.
  245. Calculating BMR
  246. Protein Powder
  247. Cut or bulk
  248. What to do when you plateau?
  249. Another cut or bulk thread
  250. Help me help my wife get fit.