View Full Version : Losing Fat
- Getting Fit
- Confused: weight down muscle down vs weight up muscle up
- Advice With lean bulk
- Should I bulk or should I cut?
- Gained strength, lost fat, but fat percentage increased. WTF?!
- How do I work out the best diet in terms of calories, fat, protein etc?
- Was a fat burning machine and I've crashed a year later
- Stuck in a rut
- Calorie Deficit vs macro counting, carb cycling etc.....
- help me with ecto-endomorph body type
- Cutting versus Bulking
- Diet for 17 year old with the goal of putting on muscle and losing fat
- Help. Been 165 lb for the past 3 years. Need to cut weight
- 2019 January - February Fat Loss And Motivation
- Keto Depression 90 days in
- Fat legs, feminine look
- Keto.
- Calories on keto
- Bulk or Cut?
- Cutting when not working out
- gynecomastia help
- Keep losing weight/maintain/clean bulk
- Losing fat and building muscle?
- Loose skin or fat? (pics)
- Calorie Counting
- Morbidly obese to Skinny Fat! (Pics)
- Smaller Hips and Thighs for Man
- Can I lose fat without spending money?
- Calorie intake advice
- New memeber
- I need help! I have no idea how to start this
- Making Progress but I need Advice
- Fat Loss to LBM ratio
- How do lose fat? 17 years old, 6'0, 286 lbs
- Fat too long
- Slow cut, fast cut, or clean bulk?
- 230 pound female
- 250lbs 6 foot, need help please
- Dropping in weight but not getting leaner?
- Body fat loss
- Please help
- Trying to lose fat but legs and butt stay big !!
- Help, I can't make good progress!
- Workout plan with no equipment
- Lose fat or gain muscle?
- Should I cut or bulk?
- Weight as a measurement.
- Ideal weight loss per week to maintain muscle mass
- Cut or Bulk?
- Hello, new to body building, seeking guidence. (Intending to lose weight, become fit)
- Evenings I crave sweets / treats
- Looking for help
- Post Binge Dilema
- Advice on Current Stats?
- whats my bf% pics
- 19yrs old weight 320+ need help loosing weight
- Critique my eating habits
- Figure post comp-t3
- Lose the belly or continue bulk?
- Looking for cutting/bulking guidance
- Bulking and cutting question
- Help needed - 2000 TDEE, 1675 BMR, 1500 daily calorie intake + stronglifts 5x5
- Bowflex PR1000
- Summer shred with EC + YC
- ridiculously low metabolism and cutting??
- tired
- Binge during prep
- I need help to change my life right now! NO BULLSH*T
- Help with meals and working out with 2 jobs
- Fat Burner and Pre Workout
- Man boobs are ruining my life
- Getting Back Into It
- Weight loss
- Bf% and potential estimation
- Will I have loose skin?
- Unsure what route to take
- Losing weight to a better lifestyle
- 20M and 417lbs
- Obese 16 year old looking for Motivation
- I'm new
- Looking for transformation
- starting weight loss journey (238.7 lbs)
- Help Me
- Just now finding this site
- Do I bulk or cut?
- First post - fat loss
- Realistic cutting (in 3-5 months) ?
- Help, guys. Gyno or fat
- Recomp
- So much fat around thighs and stomach :(
- new to this need advice
- 21 years old, 5ft 2 and 330 lbs.
- Need help
- Plateua & Goals Help
- I just don't know what to do from this point
- Lost 60 pounds in 6 months need help
- cut or continue bulk?
- Good way to lose weight?
- Bulk or Cut?
- Can someone tell me what i'm doing wrong? (diet/exercise routine inc)
- Gained 8kg in 3 weeks.
- Excess fat in chest after losing weight
- Can't seem to drop the weight... Ideas?
- Hiit Treadmill vs hiit stairmaster
- ~18%_Body Fat_Lose 2.5lbs a week
- Stuck but Learning
- How much more weight to lose until I get visible abs?
- need advice: skinny-fat 30M; 5'9"; 135 lb; ~24% body fat; pic included
- Macros for Tall Man to Cut
- I want to lose weight
- Help me be happy with what I look like
- 100 pounds in 1 year
- Tips on exercise for weight loss.
- Why cant i see my abs when im at a decently low body fat?
- New Year, New Start
- Should I start cutting ?
- 8-10 week cut
- Whats the best way to achieve my fitness goals?
- 5 week cut progress
- I need help
- Losing hope on fat loss
- Not losing weight in large deficit
- Too fat or too skinny?
- Hello guys need help
- What is your single biggest frustration with losing weight?
- What should I take with EVL LeanMode and Trans4orm?
- Body Analysis Scales. Fat % WAY OFF
- Loose Skin
- Losing weight but need tips
- Bathroom question
- What’s the right choice?
- Skinny Guy Mini Cut
- I want to be healthy.
- Am I fat/is my diet working
- Cutting
- Studies on LBM preservation on a cut
- First time cutting (overweight) need proper guidance
- Gyno or not?
- Why aren’t I losing weight ?
- 36 years old & still haven’t cracked it!
- Fit to fat... cant come back.
- Please give opinion on my diet/workout plan
- Lose it with nearly no budget (and max laziness)
- I’m 300lbs and need guidance on this journey
- Help the 325 pound 18 Yo destroy these extra pounds
- Game over cut diet viability
- Puffy nipples? Help please
- Losing fat
- Fat loss strategies.
- How can I lose my fatty legs?
- Time off broke plateau?
- cutting
- Boxing classes + gym 6 days a week = do i have to increase calories?
- Does anyone still use Apple Cider Vinegar?
- Early morning workout schedule
- here it goes
- Ruined my physique on a 5 month binge, 100 kg to 116, what to do
- Theory vs real life.. Bmr vs total calories..
- Plateau
- L Carnitine 500mg and CLA for fat loss
- How much muscle gain vs fat loss
- Complete Plateu of % Fat loss
- 11 lbs in 22 weeks
- Need help getting to 10% body fat.
- Wide Hips or skinny fat?
- Any ideas??
- 420 LBS - End of Bulking Season - TIME TO SHRED!
- doubting whether my gym instructor is teaching proper exercises
- More calories, more Cardio
- Bulk, cut, or body recomp?
- Frustrated New Guy - Not sure what's going on
- Looking for tips!
- Gaining weight cutting under TDEE
- karate + dry mouth
- Regained 145bs + 30lbs 😔
- bulk or cut ;)
- Sudden fat gain
- I know “spot fat reduction” does not exist but,
- Starting at 400 lb
- Why don't I have abs? (pic included)
- Body fat percentage and eating right
- I’m considered obese? But I’m only 108 ibs?
- How I lost 222lbs in < 2 years | 412lbs - 190lbs | Pics and Vids inside
- One side of my body is fatter than the other
- Question about lower stomach fat
- Im trying to lose weight and I have no clue about exercise
- Shred inches made easy
- Over weight father an 11 year old son both need weight lose advice..
- Pecs are uneven
- Need an opinion on what weight to cut to
- The Obesity Myth
- Losing weight but also trying to get bigger muscle (arms mainly and shoulders)
- In need of a kick up the arse.
- I can't lose any weight but I feel like I am genuinely doing everything right
- Help me find my maintenance
- I'm at a stalemate in my weight loss
- Break from cut
- Need some opinions
- Fat loss - How am I doing? How can I improve?
- Tips on Optimizing a Cut - Slowing Down 8 Weeks In
- Cutting for first show
- Cutting to 15% body fat from 30%
- Anybody tried eating 2 days a week ?
- Should I Cut, Lean Bulk, or Maintenance Recomp?
- Estimate my bodyfat
- Went from 195 to 157 but still high bodyfat
- Lose inches
- Fastest Way to Lose %s of Body Fat???
- I’m 16 and I weigh 290 please help
- FAT to FIT!
- How much protein?
- Lose weight with less excess skin
- The extra 23lbs
- Losing Weight /Lifting Weights - Calorie/Protein Intake?
- 10 week transformation.
- Do stomach Vaccuums work to shrink waist size?
- Lost a ton of weight, still have stomach fat!?
- Feedback on routine for fat loss and muscle gain
- Feel like low-carb diet isn't working as well as it should
- Cut or bulk?
- Tall People Dieting
- Female Newbie to Lifting - Should I bulk or cut 1st???
- How do you guys calc your %BF
- How many calories should I get to cut down weight?
- Noob tips to get started
- Help getting started
- High school football player looking to cut weight
- Need Reassurance
- Bodycoach / SSS Plan Program
- Help With Fat Loss 13 years old
- Time to cut ?
- Weight loss
- Obese Noob
- Cardio and Body Recomposition
- The machinest diet is too long for the result?
- Why didn't I lose any weight despite eating less than TDEE for months?
- I'm kind of lost
- Having problems getting lean
- Calorie decrease?
- Teen girl trying to do a cut please help
- My 9 months cutting progress. Continue cutting?
- Loose skin questions
- Eating back lifting calories
- Cutting Question
- 35, Army vet, taking my body back
- How do I change up my workout?
- Lose fat, gain muscle, calorie intakes.
- Calculating BMR
- Protein Powder
- Cut or bulk