PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 [771] 772 773 774 775 776 777 778 779 780

  1. Which is the better method of IF
  2. A few questions that are killing me
  3. Cut or Bulk?
  4. Losing weight too fast?
  5. Couple questions
  6. Realistic body compositions
  7. I don‘t know what to do anymore
  8. Should I continue bulking or go for a slow cut?
  9. Possible to reduce body fat % while lean bulking?
  10. Losing Weight And Building Muscle
  11. On a cut do you consume the same calories everyday?
  12. Trouble getting the last off, and sticking to it.
  13. Is it possible to lose face fat if you're skinny fat?
  14. Body fat % guesstimate & enough mass?
  15. Is starvation mode a myth?
  16. Suggestions to Improve Diet and Workout plan
  17. Low calories, high activity, stuck for a month.
  18. Need quick weight loss to find girl abroad
  19. In need of a cheap grocery list for losing weight while lifting.
  20. Skinny fat - How to lose stomach fat while also lifting weights?
  21. Stomach same after 3 months of workout HELP
  22. 6'2 230 pounds to 6'2 203 pounds still look like crap. HELP!
  23. Lost 200lbs basing my diet around Carbohydrates
  24. Expunging body composition vs energy expenditure
  25. When to start focusing on weight training
  26. 2300 kcal per day here. Not lossing a single fat cell
  27. Losing weight but not body fat %?
  28. What is the hard truth when it comes to losing weight?
  29. Help
  30. Stuck trying to cut skinny fat look
  31. Should continue to lose weight or Start bulking?
  32. Losing weight
  33. Gaining Weight
  34. 17 year old needs help
  35. In this for the long haul, again
  36. 130 pounds, 29 inch waist, but I still have a ab-less fatty stomach. How do I lose it
  37. Bulk first, Cut after?
  38. HELP MEEEE!!! Need advice!
  39. 8 % BF really the recipe to fix sagging skin?
  40. When to have cheat a meal/day?
  41. what types of messurements should i use to log my weight loss / muscle gain ?
  42. Cutting and bulking
  43. Waist size the same despite recomp
  44. Smart Scale - low carb diet - weight & body fat going up.
  45. Keto vs with-carb diets with the same caloric deficit
  46. Losing fat while building and maintaining muscle mass and strength
  47. Belly Fat Loss
  48. Ideal Weight?
  49. New Member
  50. Are mini cuts helpful?
  51. I need help
  52. 50% completed need further tips and help
  53. Losing body fat help and advice
  54. Is this gyno?
  55. Will my pear body change? (Female)
  56. How bad did i ruin my cut? 🤦🏾‍♂️
  57. Problem with weigh ins due to work.
  58. Stuck at plateau
  59. Cant loose fat around hips and waist.
  60. Please Help! 16 Stones & Want to Loose It - Badly///
  61. does me eating late affect weight gain?
  62. heart rate zones, being safe and yet burning fat
  63. Best way to lose belly fat
  64. Is it normal to lose some reps during a cut
  65. Fat loss & estrogen
  66. Break from cutting?
  67. Help finding Cutting workout program
  68. 3 weeks and not much progress
  69. Losing Belly Fat for a Thin and Slim guy
  70. Why is this happening?
  71. How do I start
  72. What specific foods are best to break Intermittent fasting?
  73. What foods and drinks help boost your metabolism?
  74. Fat burning while powerlifting
  75. I need some help, please.
  76. Skinny with Huge belly when i let it out
  77. Beneficial or Detrimental?
  78. So I want to try a liquid diet I want advice on how to go about it
  79. Worrying about burning protein?
  80. Will my fat loss become more apparent nearer the lower end of the teens bf%?
  81. Burning fat or muscle?
  82. Coffee and Fasting
  83. I need help Continue Bulking or Start Cutting
  84. Cutting to lower body fat
  85. fasting 1.5-2 hours at morning
  86. Can you help me estimate my body fat percentage?
  87. Should I switch from bulk to cut, I hit 19.3%
  88. Tips on pre surgery Gynecomastia
  89. First time cutting - opinions?
  90. Breaking Past Fatloss Plateau
  91. Whats Your Views on Low Carb and Intermitted Fasting?
  92. What pills do doctors usually give to you to aid with weight loss?
  93. Shred fat keep muscle
  94. Is there studies shown that Intermittent Fasting works?
  95. Losing weight
  96. How much does muscle aid in losing fat?
  97. Need help to improve diet for body fat loss
  98. Intermittent Fasting + Gflux for body recomp
  99. Is it possible to lose muscle and gain fat on a bulk?
  100. How to track PAST body weight/body fat% in
  101. I'm Back
  102. Share Your Opinion on Recomping?
  103. Help!!!
  104. Help Cutting & Managing a Diet
  105. Eating almost nothing but still not losing weight. Advice?
  106. Need help getting back on track. Want to get down to anywhere between 8-10%
  107. I’m skinny fat and it sucks :( should I bulk or cut?
  108. How long are optimal cut/bulk cycles?
  109. should i stop cutting
  110. Lower Belly "Fat" Loss, Exercise, Nutrition
  111. Compound Exercises and Cardio
  112. Help - Loosing weight (hips & ass)
  113. Ive gained muscle and lost weight?
  114. What body fat should I aim for?
  115. Big Difference Between Severe Deficit And Small Deficit?
  116. Bulk or cut
  117. Body recomp at 12% bodyfat? Or lean bulk?
  118. Muscle feels softer 2 days after workout
  119. Bulk or cut - male cellulite problem
  120. When I am measuring a cup of shredded chicken?
  121. Help please
  122. HELP, trying to loose weight working out for 3 years
  123. Should I lose fat or continue gaining?
  124. Realistic Calorie Deficit
  125. Recommendations for 4"10 108lb female..stay leaning or try to maintain/bulk
  126. What next?
  127. Lose Fat or Keep Bulking ?
  128. Puffy Nipples Problem (Not Gyno)
  129. Should I weightlift?
  130. Losing weight advice
  131. Need help with my current Body Transformation..
  132. I need help cutting
  133. Anyone here loose weight on SSRI/Benzos? (Anxiety medications)?
  134. Losing weight after Umbilical Hernia surgery
  135. Should i Bulk or Cut?
  136. Accidentally gained 5-10 pounds extra
  137. I need help confused in weightloss
  138. Should I Bulk or Keep cutting?
  139. 135 Lbs, Teenager, 5’1”. How do I lose weight?
  140. Just finished a 3yr bulk, time to cut!
  141. Building lean muscle
  142. Cutting for abs
  143. Help me on my road from 15% to 10%
  144. I am a high school student, and I need to lose weight.
  145. Feel like hitting a wall
  146. Just joined
  147. I need tips!
  148. From cutting to bulking
  149. Summer Cut - How to start?
  150. Need Help with a fat loss plan
  151. Do fat burners work?
  152. 5'5 and 149 lbs; should I bulk, cut, or recomp?
  153. How much of it was water weight?
  154. Progressive overload on cut
  155. Stuck at 16.4% Body fat
  156. 5'10 225lbs 22y/o. How much to lose ?
  157. Where do I start?...struggling
  158. Get back in shape
  159. Noob Bulking Questions
  160. I need to lose weight and become fit
  161. Caloric intake calculators - How to determine activity level?
  162. Normal BMI very high fat percentage :( please help
  163. Weight loss question
  164. Do you really burn calories by doing nothing all day?
  165. Was cutting first the wrong call?
  166. How much does a cheat meal aid in losing weight?
  167. Fat bum
  168. Fat or skin with pictures
  169. Things were going well, but I've stopped losing weight
  170. How much do I need to lose to get to 12% bodyfat?
  171. Appetite suppressant
  172. Question: weight loss
  173. Hoping for some advice, really plateauing with BF
  174. Down 25 pounds, dont notice a difference?
  175. Lean stomach
  176. Attention: Under 18s
  177. Starting cutting phase again...need opinion
  178. Weekly surplus or daily surplus
  179. Star Wars Episode III: Revenge of the Shreds lol Calories and Macros on current cut
  180. How To Know If You've Gotten Too Lean During a Recomp.?
  181. Need advice
  182. New
  183. Can a nutrient label be inaccurate?
  184. Bulking Gone Wrong
  185. Sticky situation help pls
  186. I'm worried about losing muscle
  187. Need help for fat loss! Are macro calculators even correct?
  188. Should I cut? Need Help!
  189. What do you know about The Adonis Golden Ratio?
  190. 17 years old about 17-20% bodyfat
  191. BF estimation and questions on nutrition and lifting
  192. Is there a minimum amount of dietary fat I should eat?
  193. I lost 115lbs but am having appetite issues.
  194. Am I “too” fat?
  195. Is taking creatine while trying to cut BF% advisable?
  196. Teen Mini cut ? Would appreciate advices and help :)
  197. Intermittent fasting + building muscle questions
  198. Stubborn chest fat at 12.5%bf
  199. Are my cutting macros fine?
  200. fat and loose skin? Need help
  201. I want to lose 2.5 pounds a week
  202. New to cutting, where do i start?
  203. Cutting on 2,400 calories?
  204. Fat reduction.
  205. I need your advice guys.
  206. I need to lose weight
  207. Need help on how to lose belly fat fast and easily!
  208. Skinny fat solution
  209. How can I lose fat as a 17yo?
  210. Ready to get into shape once again.
  211. 19 6’3 where to go next
  212. Losing the last bit of fat and BF% estimate
  213. Feeling satiated
  214. Fat loss in College
  215. Getting to 7%
  216. How long does it take to loose fat from 32% to 15%
  217. Need guidance on helping lose fat!
  218. Just Turned 19 - Changing my life.
  219. Need help regarding loss of strenght
  220. Need a good workout program
  221. The last mile (or few) ...your advice really appreciated.
  222. Calorie intake for gaining muscle while losing fat?
  223. Not sure how to progress further
  224. Randomly gaining weight
  225. Weightloss Frustration - Forum Newbie
  226. I need help😭
  227. Should i start a mini cut soon?
  228. How much weight to loose
  229. Can you get ripped doing HIIT on indoor bike?
  230. Been training for 4 months, BUT do I still have this annoying lower belly?!
  231. Someone help me lose a few kilos!
  232. 30 yrs, nearly 300 lbs, wondering how to lose weight and gain muscle
  233. I don't know if I should continue cutting or start bulking
  234. Inline skating for weight loss?
  235. Is your sense of hunger more about calorie intake or deficit?
  236. Keep Cutting or Time to start Clean Bulk ? %16 BF
  237. Want to get from 18.6% BF to 8% in 4 months
  238. Bf %?
  239. 19 year old male trying to lose weight and gain muscle
  240. Bread
  241. Tips for cutting fat after significant weight gain.
  242. Gained 12 lbs in a week
  243. Android App for tracking LBM, BF%, Weight
  244. I need advice on how to lose weight, work out, and eat, at my current weight
  245. Does keto or/and fasting make a difference if the calories are all the same?
  246. Cutting progress and question?
  247. losing belly fat with posterior tibial tendon dysfunction stage II
  248. Double chin
  249. Need help in losing body fat but build muscle
  250. 6 weeks in and getting puffier