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  1. help please
  2. Update
  3. Mac software for Food tracking?
  4. Purple keto stix, no weight change?
  5. Starvation?
  6. One meal a day??
  7. Best Cardio for fat loss???
  8. BodyFat Question For Abs
  9. Question on Changing eating schedule.
  10. Amazing metabolism? someone is gonna have to explain this one to me...
  11. Not doing so hot with planning a diet.
  12. Why didn't someone smack me!
  13. Beer
  14. Chewing gum while cutting
  15. Losing about 1/3lbs of fat a week!
  16. Heart rate moniter- need some help
  17. Where to find info on calorie intake for body type & size?
  18. Help
  19. what burns more calories...
  20. Preserving Muscle
  21. cheat day?
  22. increasing calories every two to three weeks????
  23. Supplements When Dieting
  24. bigger upper chest
  25. cutting for the first time...critique supps
  26. Plateau?
  27. BEST Ephedrine-Free Fat burner/metabolism booster
  28. Best way to lose fat in 2 months?
  29. Weight Loss Very Obese
  30. im doing good...but with low calories
  31. Bulking, how much fat should you gain?
  32. HELP! Pigeon Chest
  33. Finally realized how important Cardio is!
  34. Here's this weeks diet plan... What do you think?
  35. Questions about creatine
  36. Need help on some stuff..about losing fat
  37. This is really getting annoying....
  38. Skelooth....
  39. Why isnt this working?
  40. ON Lean Tea AND Tight?
  41. Low calories...wtf
  42. Think I am losing to fast. Help!
  43. Should you decrease calories on workout days?
  44. 6 months to lose some fat.. (Alot even)
  45. Target Heart Rate for Fat Loss???
  46. Just thought I'd post it here too.. (diet critique)
  47. lifting/cardio split
  48. New study out: Sleeping duration v.s. weight loss
  49. strentgh loses
  50. Clean Bulk + Cardio = lose fat and gain muscle?
  51. Every time you look in the mirror - you hate yourself...
  52. Billy's Bootcamp
  53. Obese 430lbs
  54. burn fat
  55. My routine?
  56. Rate my progress...need imput on improvements
  57. 14.7% w00t! ^_^
  58. Ground beef every day while cutting?
  59. Starting my first cut
  60. losing fat gaining muscle???
  61. breakfast
  62. Am I 'fat'?
  63. Tabata
  64. too much fat/newbie gains/keeping metabolism up
  65. Diet help needed
  66. Genetics - can it be THAT BAD?
  67. Losing Weight Improves Relationships?
  68. How much volume have you dropped?
  69. My Fat Loss Thread
  70. The social truth about being fat.
  71. too much for breakfast?
  72. Protein Shakes w/ Skim Milk
  73. How does this sound to you?
  74. "Couch Potato"?
  75. Working cardio into MAX-OT to get rid of small gut on an ecto... Possible?
  76. i need to loose 130 lbs... some questions...
  77. Who would Win?
  78. calipers what kind to buy?
  79. A Few Motivating Thoughts
  80. Losing this fat-need help
  81. Calories
  82. the cutting primer for dummies
  83. Why get in shape?
  84. Pigged out at Fresh Choice... Lost 4 pounds!
  85. Question(s) about some side effects I have been getting
  86. How long on a bulk to get metabolism back to normal?
  87. workout music??
  88. Need help/opinions on what to do?
  89. Question About Being Skinny Fat
  90. link for bodyfat/carb importance
  91. where to start?
  92. when it comes to milk...
  93. are these really effective?
  94. When to weigh yourself?!?
  95. least amount of mass needed to cut?
  96. Help! Im Melting!
  97. sad but true
  98. Sprints in the morning
  99. Public Fitday
  100. Why sometimes do I feel weak and other times strong?
  101. End of week 2 with updates and fat, ugly pics
  102. 30 by July 19 CRAP!!!
  103. More pronounced vascularity...
  104. Rip this Diet apart!!!
  105. lose fat gain strenght gain jump?
  106. Rowing any good?
  107. My self devised diet/cutting regime
  108. Oats pwo question...
  109. DIET SODA - it'l stop your fat loss
  110. cardio
  111. Seasathin & Lipo 6
  112. CUTTING Diet help
  113. Lipo-6 Vs. Eca Stack
  114. NHE Diet, pre/post workout meals
  115. More Defined Look??
  116. Did I pick the right one?
  117. Weighted myself today, confused!!, need help!!
  118. Switched to HIIT and still not getting there...
  119. Just watched "Pumping Iron" with Arnold
  120. My continuing transformation
  121. Jamba Juice
  122. Check My Progress
  123. Getting back into lifting today
  124. Most Effecient Way to Lose Extra Water Weight.
  125. body comp analysis
  126. Need help with baby fat!!
  127. Getting discouraged! Need some help
  128. salmon...
  129. EC: days on or off or both?
  130. Extra cardio
  131. before i start........
  132. Help Me Lose Fat Fast!
  133. Getting hungry between meals, please advise
  134. i can't take the following........
  135. HIT Cardio...
  136. Finally!!
  137. i need some help
  138. Future Firefighter
  139. critique Cardio + Diet
  140. stop sugar craving
  141. curious. how long will it take to go from 16%bf+ to like 12-10% bf
  142. goals?
  143. Cardio - Before or After Lifting?
  144. What are the best/most important things?
  145. im drinking everything in site
  146. question about being full/burning fat
  147. Reassuring
  148. Hiit Cardio and fat loss
  149. Abs
  150. Obesity: An Overblown Epidemic? (article included)
  151. How does my morning shake sound?
  152. below 2000 calories
  153. The Oatmeal Solution!!
  154. Interval Training - Where do I start? How long?
  155. eat eat eat
  156. When cutting do you do cardio on off days only?
  157. Pasta post workout?
  158. Do you think I am losing muscle?
  159. Help with cutting Diet!
  160. How long should I bulk for?
  161. Veggies = great for cuttting!
  162. Keep Cutting or Bulk?
  163. So much pain after HITT
  164. Weird
  165. help with my fat loss
  166. Body fat % question, if I gained 1% BF and 5 pounds...
  167. How much veggies until diminishing returns?
  168. New Diet
  169. the key to losing fat is to
  170. How long to bulk
  171. Taking Antacids Intentionally to Cause Indigestion = Less Calories Absorbed?
  172. fastest way to lose 10% body fat?
  173. how much weight can i lose (safely)
  174. Fat Loss Progress
  175. plan for fat loss/slight muscle gain please critique
  176. Caffiene free fat burner
  177. When did you notice your first change?
  178. ways to lose the fat
  179. No carb days and muscle catoblism
  180. so i bought Arnold's encyclopedia on bodybuilding
  181. Horseflies
  182. Just need your opinion...
  183. Cardio over rated?
  184. Need your help
  185. can u eat peanuts when cutting
  186. 4 Month Progress and reward
  187. Diet Help?
  188. Who here has never seen there 6 pack
  189. Slower Metabolism...
  190. Help
  191. Should I eat carbs before HIIT cardio?
  192. someone plzz tell me how to loos weight in a week
  193. Free Gym Membership In Nj!!!
  194. Power butter?
  195. Becoming Obsessed...
  196. optimumacid's Results from PSMF -- 0.5 lbs per day
  197. running a mile
  198. friend needs help losing fat (details within)
  199. Low Carb Diet
  200. Transformation!!??
  201. am cardio
  202. expirement
  203. anyone have a HUGE problem with whey? (stomach etc..?)
  204. How many cals should I consume?
  205. Any suggestions or advice for newbie?
  206. Peanut Butter good bad?
  207. flabby fat help
  208. Yay :)
  209. i love SALMON
  210. Coming off of a 3 month Ephedrine cycle in 1 week?
  211. Yellowspeed's Quest for 10% BF
  212. Hey guys-got a physiology related question for you about fat-
  213. Betalin-7-EC & S.A.N. Tight
  214. carbs - what's the ideal amount and what kinds for cutting
  215. Cardio and fat loss--the "empty stomach" question.
  216. sweat!!!!!
  217. Feeling good, back at the gym
  218. How much weight loss lowers your natural set point?
  219. I feel GREAT, and I just wanted to share...
  220. ECA + creatine is it safe?
  221. Newbie made some progress
  222. I'm Stumped..Mom trying to lose weight
  223. Weight Loss for a 16 year old school student
  224. Aerobics??
  225. Need more carbs for more cardio?
  226. When Do You Start to see visual results?
  227. The Starvation Thread
  228. Splenda while cutting?
  229. God damn starbucks
  230. Critique my diet please :)
  231. Starting out a bit extra. Right/Wrong?
  232. HIIT Cardio -> Pre/Post Protein+Carbs, but calories?
  233. high amount of cals in protein powder?
  234. slow walking, does this make sense?
  235. Question
  236. need help cutting workout
  237. How In The Hell Do I Get Rid Of This Spare Tire?!
  238. Bodyfat Question
  239. Cardio 2 times per day?
  240. Carb cycling
  241. McChickens after workout
  242. Progress pics finally, almost 2 month mark.
  243. What is most peoples hang-up about low-med. intensity cardio?
  244. I have one question!
  245. Don't undrstand...
  246. Denial always catches up!
  247. Need a push in the right direction
  248. Anyone feel like they dont do enough?
  249. Really Need Some Help!
  250. Wow what a cheat!!!