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  1. Losing weight, but not fat?
  2. Diet Break Results & Graph
  3. How Can I Burn My Fat?
  4. Should I cut or lean bulk?
  5. Losing body fat without much exercising?
  6. myfitnesspal confused
  7. Following the machinist diet for 3 weeks
  8. Recomp or cut?
  9. Cutting & Lifting w/ No Fat Loss - How Long Before Tweaking Diet?
  10. Lean Bulk/ Reverse Diet, gaining fat and loosing muscle
  11. Stuck on the same fat about 6 months, pics
  12. Help with calorie intake
  13. Can someone explain the science of fat loss?
  14. drinking coffee fasting
  15. I'm really confused. Should I keep losing weight or focus on muscle growth?
  16. Fat Pecs/nipples
  17. How to recover loose skin after weight loose?
  18. Doing only cardio
  19. Losing weight
  20. Why's The Fat Acceptance So Damn Deluded?
  21. Going on a big weightloss cut, need opinions.
  22. Family men or women: What stops you from eating junk food?
  23. What do you think my body fat % is and do I look good enough here?
  24. Protein change on cut.
  25. Do I need to carry on cutting or start a bulk?
  26. Can I permanently burn cellulite?
  27. BodPod Thoughts
  28. My TDEE Activity Factor?
  29. Low Carb/Ketoish Diet & Every other Day Water Fast ?
  30. Another bulk or cut question
  31. Lower belly pooch and six pack ab
  32. I need help about diet and excercise
  33. Stubborn Lower Belly Fat
  34. 20 to 15 bf?
  35. Where am I going wrong?
  36. Missing something (cardio)?
  37. Any advice you could give me would be awesome.
  38. Bulk or cut?
  39. 5'4 male 75kg cut I or bulk?
  40. What to do When hitting a plateau
  41. Ate too much carbs but within calorie deficit
  42. Any lost a substantial amount of weight feel and feel cold all the time?
  43. Cardio and muscle loss
  44. Can I do cardio 5 times a week?
  45. Bf%
  46. Is anyone around 5'7 170-175lb with 10% bf?
  47. Is any of what I'm doing hurting my transformation? Can I be doing this better?
  48. bingeing once a week every week
  49. 2 months to lose 4% Body fat!
  50. Sister wants to lose weight
  51. I’m Lost!
  52. How Do You Guys Calculate/Log Meat That Loses Significant Fat Through Cooking?
  53. What's my body fat?
  54. Belly fat overhang?
  55. Is this a good plan?
  56. I just want to be able to post photos
  57. Losing Fat with Intermittent fasting
  58. Getting back in shape!
  59. Stuck @ 200 could use help
  60. Fasted workout
  61. First cutting diet
  62. PSMF Effectiveness?
  63. How To Lose Weight On Bipolar Meds?
  64. Can you check my macros / what else affects daily weigh ins?
  65. 2 different TDEE calculators, 2 different numbers. Thoughts?
  66. Slow weight loss at 1700 calories
  67. How to Loose last belly fat?
  68. How to burn cellulite
  69. Finding the correct balance in fat loss.
  70. Loose skin
  71. Delay bulking to burn fat a good idea?
  72. Will I naturally lose fat if I build muscle?
  73. Transition from Keto to High Carb Bulk
  74. gained weight or just fluctuation?
  75. Thoughts on losing fat
  76. Fasted cardio or after workout cardio ?
  77. Cooked or Uncooked
  78. Cut the bulk, or bulk then cut?
  79. PLEASE HELP: When to Workout (Fasted Window)
  80. Drinking without hindering fat loss
  81. 360 pound guy with man boobs tries to loose weight
  82. Eliminating back fat before bulk?
  83. Keep cutting or begin bulk for first time?
  84. How to keep metabolism from slowing down during a cut
  85. A lot questions (long read)
  86. cut for what percentage ? 12 or what
  87. Slightly discouraged - advice and help appreciated (detailed routine provided)
  88. Help with a reverse cut please.
  89. [Question] Sedentary? How Active am I?
  90. Protein and deficit?
  91. Any supplements to help shed some weight?
  92. Need advice badly for warrior diet
  93. Confusion about HIIT?
  94. Help with weight loss
  95. Losing Weight System
  96. Fat loss or muscle building or both
  97. Bulk or carry on cutting?
  98. Long time stubborn fat shredding.
  99. Intermittent Fasting
  100. Cutting to maintaining?
  101. First cut (and by how much?)
  102. I might need a new scale, recommendations?
  103. I'm losing weight but not fat even in calorie deficit
  104. How to accurately determine lean body mass and how much protein i should be eating?
  105. Bulk or Keep Cutting Based on dexa results
  106. I have six packs with belly fat! Please help
  107. Loosing Fat Building Muscle
  108. How much Cardio is too much?
  109. bingeing once a week every week
  110. Bloated abs?
  111. Should I bulk or cut? Fat and weak.
  112. How much is too much
  113. I think I've finally hit a stride with weight loss, any input is appreciated
  114. Whey protein makes you fat
  115. I'm having trouble losing body fat%
  116. 2200 kcal Meals ideas ?
  117. Football fat loss, Conditioning and Endurance
  118. Trouble losing fat
  119. Upper ams lacking definition
  120. To cut or to bulk?
  121. Body fat %
  122. Are my macros good for weight loss while keeping muscle mass?
  123. Anyone else keep drinking too much?
  124. Dropping Body Fat
  125. Question about fasting
  126. Slow weight loss over 1 year?
  127. (beginner) nsuns + cut?
  128. Don't know what to do with my belly fat!
  129. Dealing with “you look so skinny”
  130. Skinny fat bulk or cut
  131. Bf % estimate
  132. I have a plan
  133. Cut or bulk?
  134. 18 year old trying to lose fat but keep/gain muscle
  135. Need some advice on my cut
  136. Stubborn belly fat
  137. Need tips on how to cut as much as possible in 90 days
  138. weight loss advice
  139. Seeking serious advice for weight loss...
  140. High Carb. Fat Loss Diet (Lost 2 inches off waist)
  141. Rapid Weight gain
  142. Trying to lose weight
  143. help with my diet
  144. Cut
  145. Simple sugars/chocolate on a deficit a bad idea?
  146. n
  147. What should I do next?
  148. Calories when cutting: question for tracking activity too
  149. Apple watch for calculating maintenance calories
  150. Does TDEE account for calories burned working out and walking?
  151. Fat loss experts spare a moment
  152. Is there any scientific evidence.....
  153. Couple questions for a newbie
  154. 5'10 and 158 lbs, Trying to Bulk
  155. Almost 48 and need some guidance
  156. Can't seem to lose any weight 12 weeks in.
  157. Bulk or cut first and gyno advice. Pics included
  158. Possible or Pipe Dream? If Possible, help with diet and suitable exercise program
  159. I don't know if I should continue cutting
  160. Possible to lose BF while gaining weight on the scale
  161. What do you think about this article?
  162. Staying in calorie deficit whilst trying to gain muscle
  163. Cut or Keep bulking
  164. Losing Fat, but at a plateau, not sure how to move foreward.
  165. skinny fat - cut or bulk?
  166. How many calories should I eat? HELP
  167. Recomp for someone already fairly lean?
  168. Dexascan put me at 16.8%. I am in a dilemma now, help!!
  169. Loosing weight but gaining fat. Help with mistery :)
  170. How can I cure skinny-fat?
  171. 5'11, 155-160lbs, ~16-17% BF. Recomp on a stall
  172. Skinny fat (Cut or bulk first)
  173. SKINNY FAT. please help
  174. 500 calories vs fasting for 5 days
  175. 31 male. SKINNY FAT! Help! Cut or bulk??
  176. FIRST CRACK AT MACROS - Recomp for a big fat guy
  177. Body fat dispersion/ what should I change?
  178. Am I skinny fat? If so, what should I do? *pics*
  179. Can you give me some high saety low calerie meal examples?
  180. I'm losing hope
  181. Will I grow big arms if I?
  182. Which Component of Metabolism Drops During a Cut?
  183. When is the body at natural peak performance?
  184. Recomp - general conversation
  185. Newbie weight loss..
  186. No gains after using creatine.
  187. DEXA results
  188. Exercise to tone up the lower ab area
  189. 2018 October / November / December Fat Loss And Motivation
  190. Tips on how I could reduce my body fat at a faster rate
  191. What is my BF% and how much should I lose? *pictures*
  192. Skinny-fat?
  193. My Fitness Pal Logging on problems
  194. Losing Lower Belly Fat
  195. Tips for Remain Healthy and Fit
  196. Big strength gains, big muscle mass drop, what on earth...?
  197. BodyFat
  198. Advice Needed
  199. should i bulk or cut? pic inside
  200. 15% to 10% body fat
  201. Help me
  202. Keep cutting or bulk
  203. What exercises should I do for full body workout?
  204. Should i take whey protein for fat loss?
  205. Fat gain?
  206. Just another should I bulk or cut (pictures)
  207. Most "accurate" calorie calculator for cardio?
  208. Can not get chest in shape
  209. Guess my body fat percentage
  210. Going through the motions
  211. Refeed?
  212. How to get a small waist?
  213. Need help losing more weight
  214. Might need a reset. Need advice
  215. Best time to lose weight ??
  216. Progress Pics from last 27 lbs
  217. How to lose the skinny fat look?
  218. Vince Gironda's back
  219. Is it possible to gain 4% body fat in a month?
  220. Bulk Or Keep Cutting
  221. Bulk went a little too fast. Next move?
  222. I’m lost on what to do,
  223. Continue cutting or bulk
  224. Its mad not to sensible "bulk" if you want to lose weight!?
  225. At what body fat % is health and performance affected?
  226. Lose fat & build muscle?
  227. Intermittent fasting uncertanty
  228. Whats worst? A packet of pork scratchings, a chocolate bar, a can of coke,
  229. Extra Fat or Loose Skin?
  230. Lost a lot of weight but have now plateaued
  231. Fat Loss Trouble In A Caloric Deficit
  232. Should i bulk or cut?
  233. How to lose fat?
  234. Losing fat
  235. The AI confusion!
  236. Trying to get rid of my Lower Belly Pooch but having multiple issues
  237. Diet breaks
  238. Need some tips
  239. Best calorie counter app?
  240. Any point doing 'walk the plank' pullups when fat on diet ?
  241. Can’t seem to get body fat down
  242. Rate 1 year water fasting transformation 370+lbs to 230
  243. [Rookie ITT] Was I under a huge deficit?
  244. Help Needed on Fat Loss..
  245. What Do i do noW?
  246. Fat Loss Not Happening
  247. Can I eat McDonald's if I am trying to lose weight?
  248. Keep cutting?
  249. Continue Bulk or Cut ...
  250. Low weight but beer belly