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  1. The Journey Begins AGAIN!
  2. New Rookie
  3. Why is fasting so much easier some days than others ?
  4. Back again
  5. Losing weight, but not fat?
  6. Diet Break Results & Graph
  7. How Can I Burn My Fat?
  8. Should I cut or lean bulk?
  9. Losing body fat without much exercising?
  10. myfitnesspal confused
  11. Following the machinist diet for 3 weeks
  12. Recomp or cut?
  13. Cutting & Lifting w/ No Fat Loss - How Long Before Tweaking Diet?
  14. Lean Bulk/ Reverse Diet, gaining fat and loosing muscle
  15. Stuck on the same fat about 6 months, pics
  16. Help with calorie intake
  17. Can someone explain the science of fat loss?
  18. drinking coffee fasting
  19. I'm really confused. Should I keep losing weight or focus on muscle growth?
  20. Fat Pecs/nipples
  21. How to recover loose skin after weight loose?
  22. Doing only cardio
  23. Losing weight
  24. Why's The Fat Acceptance So Damn Deluded?
  25. Going on a big weightloss cut, need opinions.
  26. Family men or women: What stops you from eating junk food?
  27. What do you think my body fat % is and do I look good enough here?
  28. Protein change on cut.
  29. Do I need to carry on cutting or start a bulk?
  30. Can I permanently burn cellulite?
  31. BodPod Thoughts
  32. My TDEE Activity Factor?
  33. Low Carb/Ketoish Diet & Every other Day Water Fast ?
  34. Another bulk or cut question
  35. Lower belly pooch and six pack ab
  36. I need help about diet and excercise
  37. Stubborn Lower Belly Fat
  38. 20 to 15 bf?
  39. Where am I going wrong?
  40. Missing something (cardio)?
  41. Any advice you could give me would be awesome.
  42. Bulk or cut?
  43. 5'4 male 75kg cut I or bulk?
  44. What to do When hitting a plateau
  45. Ate too much carbs but within calorie deficit
  46. Any lost a substantial amount of weight feel and feel cold all the time?
  47. Cardio and muscle loss
  48. Can I do cardio 5 times a week?
  49. Bf%
  50. Is anyone around 5'7 170-175lb with 10% bf?
  51. Is any of what I'm doing hurting my transformation? Can I be doing this better?
  52. bingeing once a week every week
  53. 2 months to lose 4% Body fat!
  54. Sister wants to lose weight
  55. I’m Lost!
  56. How Do You Guys Calculate/Log Meat That Loses Significant Fat Through Cooking?
  57. What's my body fat?
  58. Belly fat overhang?
  59. Is this a good plan?
  60. I just want to be able to post photos
  61. Losing Fat with Intermittent fasting
  62. Getting back in shape!
  63. Stuck @ 200 could use help
  64. Fasted workout
  65. First cutting diet
  66. PSMF Effectiveness?
  67. How To Lose Weight On Bipolar Meds?
  68. Can you check my macros / what else affects daily weigh ins?
  69. 2 different TDEE calculators, 2 different numbers. Thoughts?
  70. Slow weight loss at 1700 calories
  71. How to Loose last belly fat?
  72. How to burn cellulite
  73. Finding the correct balance in fat loss.
  74. Loose skin
  75. Delay bulking to burn fat a good idea?
  76. Will I naturally lose fat if I build muscle?
  77. Transition from Keto to High Carb Bulk
  78. gained weight or just fluctuation?
  79. Thoughts on losing fat
  80. Fasted cardio or after workout cardio ?
  81. Cooked or Uncooked
  82. Cut the bulk, or bulk then cut?
  83. PLEASE HELP: When to Workout (Fasted Window)
  84. Drinking without hindering fat loss
  85. 360 pound guy with man boobs tries to loose weight
  86. Eliminating back fat before bulk?
  87. Keep cutting or begin bulk for first time?
  88. How to keep metabolism from slowing down during a cut
  89. A lot questions (long read)
  90. cut for what percentage ? 12 or what
  91. Slightly discouraged - advice and help appreciated (detailed routine provided)
  92. Help with a reverse cut please.
  93. [Question] Sedentary? How Active am I?
  94. Protein and deficit?
  95. Any supplements to help shed some weight?
  96. Need advice badly for warrior diet
  97. Confusion about HIIT?
  98. Help with weight loss
  99. Losing Weight System
  100. Fat loss or muscle building or both
  101. Bulk or carry on cutting?
  102. Long time stubborn fat shredding.
  103. Intermittent Fasting
  104. Cutting to maintaining?
  105. First cut (and by how much?)
  106. I might need a new scale, recommendations?
  107. I'm losing weight but not fat even in calorie deficit
  108. How to accurately determine lean body mass and how much protein i should be eating?
  109. Bulk or Keep Cutting Based on dexa results
  110. I have six packs with belly fat! Please help
  111. Loosing Fat Building Muscle
  112. How much Cardio is too much?
  113. bingeing once a week every week
  114. Bloated abs?
  115. Should I bulk or cut? Fat and weak.
  116. How much is too much
  117. I think I've finally hit a stride with weight loss, any input is appreciated
  118. Whey protein makes you fat
  119. I'm having trouble losing body fat%
  120. 2200 kcal Meals ideas ?
  121. Football fat loss, Conditioning and Endurance
  122. Trouble losing fat
  123. Upper ams lacking definition
  124. To cut or to bulk?
  125. Body fat %
  126. Are my macros good for weight loss while keeping muscle mass?
  127. Anyone else keep drinking too much?
  128. Dropping Body Fat
  129. Question about fasting
  130. Slow weight loss over 1 year?
  131. (beginner) nsuns + cut?
  132. Don't know what to do with my belly fat!
  133. Dealing with “you look so skinny”
  134. Skinny fat bulk or cut
  135. Bf % estimate
  136. I have a plan
  137. Cut or bulk?
  138. 18 year old trying to lose fat but keep/gain muscle
  139. Need some advice on my cut
  140. Stubborn belly fat
  141. Need tips on how to cut as much as possible in 90 days
  142. weight loss advice
  143. Seeking serious advice for weight loss...
  144. High Carb. Fat Loss Diet (Lost 2 inches off waist)
  145. Rapid Weight gain
  146. Trying to lose weight
  147. help with my diet
  148. Cut
  149. Simple sugars/chocolate on a deficit a bad idea?
  150. n
  151. What should I do next?
  152. Calories when cutting: question for tracking activity too
  153. Apple watch for calculating maintenance calories
  154. Does TDEE account for calories burned working out and walking?
  155. Fat loss experts spare a moment
  156. Is there any scientific evidence.....
  157. Couple questions for a newbie
  158. 5'10 and 158 lbs, Trying to Bulk
  159. Almost 48 and need some guidance
  160. Can't seem to lose any weight 12 weeks in.
  161. Bulk or cut first and gyno advice. Pics included
  162. Possible or Pipe Dream? If Possible, help with diet and suitable exercise program
  163. I don't know if I should continue cutting
  164. Possible to lose BF while gaining weight on the scale
  165. What do you think about this article?
  166. Staying in calorie deficit whilst trying to gain muscle
  167. Cut or Keep bulking
  168. Losing Fat, but at a plateau, not sure how to move foreward.
  169. skinny fat - cut or bulk?
  170. How many calories should I eat? HELP
  171. Recomp for someone already fairly lean?
  172. Dexascan put me at 16.8%. I am in a dilemma now, help!!
  173. Loosing weight but gaining fat. Help with mistery :)
  174. How can I cure skinny-fat?
  175. 5'11, 155-160lbs, ~16-17% BF. Recomp on a stall
  176. Skinny fat (Cut or bulk first)
  177. SKINNY FAT. please help
  178. 500 calories vs fasting for 5 days
  179. 31 male. SKINNY FAT! Help! Cut or bulk??
  180. FIRST CRACK AT MACROS - Recomp for a big fat guy
  181. Body fat dispersion/ what should I change?
  182. Am I skinny fat? If so, what should I do? *pics*
  183. Can you give me some high saety low calerie meal examples?
  184. I'm losing hope
  185. Will I grow big arms if I?
  186. Which Component of Metabolism Drops During a Cut?
  187. When is the body at natural peak performance?
  188. Recomp - general conversation
  189. Newbie weight loss..
  190. No gains after using creatine.
  191. DEXA results
  192. Exercise to tone up the lower ab area
  193. 2018 October / November / December Fat Loss And Motivation
  194. Tips on how I could reduce my body fat at a faster rate
  195. What is my BF% and how much should I lose? *pictures*
  196. Skinny-fat?
  197. My Fitness Pal Logging on problems
  198. Losing Lower Belly Fat
  199. Tips for Remain Healthy and Fit
  200. Big strength gains, big muscle mass drop, what on earth...?
  201. BodyFat
  202. Advice Needed
  203. should i bulk or cut? pic inside
  204. 15% to 10% body fat
  205. Help me
  206. Keep cutting or bulk
  207. What exercises should I do for full body workout?
  208. Should i take whey protein for fat loss?
  209. Fat gain?
  210. Just another should I bulk or cut (pictures)
  211. Most "accurate" calorie calculator for cardio?
  212. Can not get chest in shape
  213. Guess my body fat percentage
  214. Going through the motions
  215. Refeed?
  216. How to get a small waist?
  217. Need help losing more weight
  218. Might need a reset. Need advice
  219. Best time to lose weight ??
  220. Progress Pics from last 27 lbs
  221. How to lose the skinny fat look?
  222. Vince Gironda's back
  223. Is it possible to gain 4% body fat in a month?
  224. Bulk Or Keep Cutting
  225. Bulk went a little too fast. Next move?
  226. I’m lost on what to do,
  227. Continue cutting or bulk
  228. Its mad not to sensible "bulk" if you want to lose weight!?
  229. At what body fat % is health and performance affected?
  230. Lose fat & build muscle?
  231. Intermittent fasting uncertanty
  232. Whats worst? A packet of pork scratchings, a chocolate bar, a can of coke,
  233. Extra Fat or Loose Skin?
  234. Lost a lot of weight but have now plateaued
  235. Fat Loss Trouble In A Caloric Deficit
  236. Should i bulk or cut?
  237. How to lose fat?
  238. Losing fat
  239. The AI confusion!
  240. Trying to get rid of my Lower Belly Pooch but having multiple issues
  241. Diet breaks
  242. Need some tips
  243. Best calorie counter app?
  244. Any point doing 'walk the plank' pullups when fat on diet ?
  245. Can’t seem to get body fat down
  246. Rate 1 year water fasting transformation 370+lbs to 230
  247. [Rookie ITT] Was I under a huge deficit?
  248. Help Needed on Fat Loss..
  249. What Do i do noW?
  250. Fat Loss Not Happening