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  1. New Rookie
  2. Why is fasting so much easier some days than others ?
  3. Back again
  4. Losing weight, but not fat?
  5. Diet Break Results & Graph
  6. How Can I Burn My Fat?
  7. Should I cut or lean bulk?
  8. Losing body fat without much exercising?
  9. myfitnesspal confused
  10. Following the machinist diet for 3 weeks
  11. Recomp or cut?
  12. Cutting & Lifting w/ No Fat Loss - How Long Before Tweaking Diet?
  13. Lean Bulk/ Reverse Diet, gaining fat and loosing muscle
  14. Stuck on the same fat about 6 months, pics
  15. Help with calorie intake
  16. Can someone explain the science of fat loss?
  17. drinking coffee fasting
  18. I'm really confused. Should I keep losing weight or focus on muscle growth?
  19. Fat Pecs/nipples
  20. How to recover loose skin after weight loose?
  21. Doing only cardio
  22. Losing weight
  23. Why's The Fat Acceptance So Damn Deluded?
  24. Going on a big weightloss cut, need opinions.
  25. Family men or women: What stops you from eating junk food?
  26. What do you think my body fat % is and do I look good enough here?
  27. Protein change on cut.
  28. Do I need to carry on cutting or start a bulk?
  29. Can I permanently burn cellulite?
  30. BodPod Thoughts
  31. My TDEE Activity Factor?
  32. Low Carb/Ketoish Diet & Every other Day Water Fast ?
  33. Another bulk or cut question
  34. Lower belly pooch and six pack ab
  35. I need help about diet and excercise
  36. Stubborn Lower Belly Fat
  37. 20 to 15 bf?
  38. Where am I going wrong?
  39. Missing something (cardio)?
  40. Any advice you could give me would be awesome.
  41. Bulk or cut?
  42. 5'4 male 75kg cut I or bulk?
  43. What to do When hitting a plateau
  44. Ate too much carbs but within calorie deficit
  45. Any lost a substantial amount of weight feel and feel cold all the time?
  46. Cardio and muscle loss
  47. Can I do cardio 5 times a week?
  48. Bf%
  49. Is anyone around 5'7 170-175lb with 10% bf?
  50. Is any of what I'm doing hurting my transformation? Can I be doing this better?
  51. bingeing once a week every week
  52. 2 months to lose 4% Body fat!
  53. Sister wants to lose weight
  54. I’m Lost!
  55. How Do You Guys Calculate/Log Meat That Loses Significant Fat Through Cooking?
  56. What's my body fat?
  57. Belly fat overhang?
  58. Is this a good plan?
  59. I just want to be able to post photos
  60. Losing Fat with Intermittent fasting
  61. Getting back in shape!
  62. Stuck @ 200 could use help
  63. Fasted workout
  64. First cutting diet
  65. PSMF Effectiveness?
  66. How To Lose Weight On Bipolar Meds?
  67. Can you check my macros / what else affects daily weigh ins?
  68. 2 different TDEE calculators, 2 different numbers. Thoughts?
  69. Slow weight loss at 1700 calories
  70. How to Loose last belly fat?
  71. How to burn cellulite
  72. Finding the correct balance in fat loss.
  73. Loose skin
  74. Delay bulking to burn fat a good idea?
  75. Will I naturally lose fat if I build muscle?
  76. Transition from Keto to High Carb Bulk
  77. gained weight or just fluctuation?
  78. Thoughts on losing fat
  79. Fasted cardio or after workout cardio ?
  80. Cooked or Uncooked
  81. Cut the bulk, or bulk then cut?
  82. PLEASE HELP: When to Workout (Fasted Window)
  83. Drinking without hindering fat loss
  84. 360 pound guy with man boobs tries to loose weight
  85. Eliminating back fat before bulk?
  86. Keep cutting or begin bulk for first time?
  87. How to keep metabolism from slowing down during a cut
  88. A lot questions (long read)
  89. cut for what percentage ? 12 or what
  90. Slightly discouraged - advice and help appreciated (detailed routine provided)
  91. Help with a reverse cut please.
  92. [Question] Sedentary? How Active am I?
  93. Protein and deficit?
  94. Any supplements to help shed some weight?
  95. Need advice badly for warrior diet
  96. Confusion about HIIT?
  97. Help with weight loss
  98. Losing Weight System
  99. Fat loss or muscle building or both
  100. Bulk or carry on cutting?
  101. Long time stubborn fat shredding.
  102. Intermittent Fasting
  103. Cutting to maintaining?
  104. First cut (and by how much?)
  105. I might need a new scale, recommendations?
  106. I'm losing weight but not fat even in calorie deficit
  107. How to accurately determine lean body mass and how much protein i should be eating?
  108. Bulk or Keep Cutting Based on dexa results
  109. I have six packs with belly fat! Please help
  110. Loosing Fat Building Muscle
  111. How much Cardio is too much?
  112. bingeing once a week every week
  113. Bloated abs?
  114. Should I bulk or cut? Fat and weak.
  115. How much is too much
  116. I think I've finally hit a stride with weight loss, any input is appreciated
  117. Whey protein makes you fat
  118. I'm having trouble losing body fat%
  119. 2200 kcal Meals ideas ?
  120. Football fat loss, Conditioning and Endurance
  121. Trouble losing fat
  122. Upper ams lacking definition
  123. To cut or to bulk?
  124. Body fat %
  125. Are my macros good for weight loss while keeping muscle mass?
  126. Anyone else keep drinking too much?
  127. Dropping Body Fat
  128. Question about fasting
  129. Slow weight loss over 1 year?
  130. (beginner) nsuns + cut?
  131. Don't know what to do with my belly fat!
  132. Dealing with “you look so skinny”
  133. Skinny fat bulk or cut
  134. Bf % estimate
  135. I have a plan
  136. Cut or bulk?
  137. 18 year old trying to lose fat but keep/gain muscle
  138. Need some advice on my cut
  139. Stubborn belly fat
  140. Need tips on how to cut as much as possible in 90 days
  141. weight loss advice
  142. Seeking serious advice for weight loss...
  143. High Carb. Fat Loss Diet (Lost 2 inches off waist)
  144. Rapid Weight gain
  145. Trying to lose weight
  146. help with my diet
  147. Cut
  148. Simple sugars/chocolate on a deficit a bad idea?
  149. n
  150. What should I do next?
  151. Calories when cutting: question for tracking activity too
  152. Apple watch for calculating maintenance calories
  153. Does TDEE account for calories burned working out and walking?
  154. Fat loss experts spare a moment
  155. Is there any scientific evidence.....
  156. Couple questions for a newbie
  157. 5'10 and 158 lbs, Trying to Bulk
  158. Almost 48 and need some guidance
  159. Can't seem to lose any weight 12 weeks in.
  160. Bulk or cut first and gyno advice. Pics included
  161. Possible or Pipe Dream? If Possible, help with diet and suitable exercise program
  162. I don't know if I should continue cutting
  163. Possible to lose BF while gaining weight on the scale
  164. What do you think about this article?
  165. Staying in calorie deficit whilst trying to gain muscle
  166. Cut or Keep bulking
  167. Losing Fat, but at a plateau, not sure how to move foreward.
  168. skinny fat - cut or bulk?
  169. How many calories should I eat? HELP
  170. Recomp for someone already fairly lean?
  171. Dexascan put me at 16.8%. I am in a dilemma now, help!!
  172. Loosing weight but gaining fat. Help with mistery :)
  173. How can I cure skinny-fat?
  174. 5'11, 155-160lbs, ~16-17% BF. Recomp on a stall
  175. Skinny fat (Cut or bulk first)
  176. SKINNY FAT. please help
  177. 500 calories vs fasting for 5 days
  178. 31 male. SKINNY FAT! Help! Cut or bulk??
  179. FIRST CRACK AT MACROS - Recomp for a big fat guy
  180. Body fat dispersion/ what should I change?
  181. Am I skinny fat? If so, what should I do? *pics*
  182. Can you give me some high saety low calerie meal examples?
  183. I'm losing hope
  184. Will I grow big arms if I?
  185. Which Component of Metabolism Drops During a Cut?
  186. When is the body at natural peak performance?
  187. Recomp - general conversation
  188. Newbie weight loss..
  189. No gains after using creatine.
  190. DEXA results
  191. Exercise to tone up the lower ab area
  192. 2018 October / November / December Fat Loss And Motivation
  193. Tips on how I could reduce my body fat at a faster rate
  194. What is my BF% and how much should I lose? *pictures*
  195. Skinny-fat?
  196. My Fitness Pal Logging on problems
  197. Losing Lower Belly Fat
  198. Tips for Remain Healthy and Fit
  199. Big strength gains, big muscle mass drop, what on earth...?
  200. BodyFat
  201. Advice Needed
  202. should i bulk or cut? pic inside
  203. 15% to 10% body fat
  204. Help me
  205. Keep cutting or bulk
  206. What exercises should I do for full body workout?
  207. Should i take whey protein for fat loss?
  208. Fat gain?
  209. Just another should I bulk or cut (pictures)
  210. Most "accurate" calorie calculator for cardio?
  211. Can not get chest in shape
  212. Guess my body fat percentage
  213. Going through the motions
  214. Refeed?
  215. How to get a small waist?
  216. Need help losing more weight
  217. Might need a reset. Need advice
  218. Best time to lose weight ??
  219. Progress Pics from last 27 lbs
  220. How to lose the skinny fat look?
  221. Vince Gironda's back
  222. Is it possible to gain 4% body fat in a month?
  223. Bulk Or Keep Cutting
  224. Bulk went a little too fast. Next move?
  225. I’m lost on what to do,
  226. Continue cutting or bulk
  227. Its mad not to sensible "bulk" if you want to lose weight!?
  228. At what body fat % is health and performance affected?
  229. Lose fat & build muscle?
  230. Intermittent fasting uncertanty
  231. Whats worst? A packet of pork scratchings, a chocolate bar, a can of coke,
  232. Extra Fat or Loose Skin?
  233. Lost a lot of weight but have now plateaued
  234. Fat Loss Trouble In A Caloric Deficit
  235. Should i bulk or cut?
  236. How to lose fat?
  237. Losing fat
  238. The AI confusion!
  239. Trying to get rid of my Lower Belly Pooch but having multiple issues
  240. Diet breaks
  241. Need some tips
  242. Best calorie counter app?
  243. Any point doing 'walk the plank' pullups when fat on diet ?
  244. Can’t seem to get body fat down
  245. Rate 1 year water fasting transformation 370+lbs to 230
  246. [Rookie ITT] Was I under a huge deficit?
  247. Help Needed on Fat Loss..
  248. What Do i do noW?
  249. Fat Loss Not Happening
  250. Can I eat McDonald's if I am trying to lose weight?