View Full Version : Losing Fat
- Did a BF% test: two weeks into my program.
- Having hard time losing Weight.
- The Journey Begins AGAIN!
- New Rookie
- Why is fasting so much easier some days than others ?
- Back again
- Losing weight, but not fat?
- Diet Break Results & Graph
- How Can I Burn My Fat?
- Should I cut or lean bulk?
- Losing body fat without much exercising?
- myfitnesspal confused
- Following the machinist diet for 3 weeks
- Recomp or cut?
- Cutting & Lifting w/ No Fat Loss - How Long Before Tweaking Diet?
- Lean Bulk/ Reverse Diet, gaining fat and loosing muscle
- Stuck on the same fat about 6 months, pics
- Help with calorie intake
- Can someone explain the science of fat loss?
- drinking coffee fasting
- I'm really confused. Should I keep losing weight or focus on muscle growth?
- Fat Pecs/nipples
- How to recover loose skin after weight loose?
- Doing only cardio
- Losing weight
- Why's The Fat Acceptance So Damn Deluded?
- Going on a big weightloss cut, need opinions.
- Family men or women: What stops you from eating junk food?
- What do you think my body fat % is and do I look good enough here?
- Protein change on cut.
- Do I need to carry on cutting or start a bulk?
- Can I permanently burn cellulite?
- BodPod Thoughts
- My TDEE Activity Factor?
- Low Carb/Ketoish Diet & Every other Day Water Fast ?
- Another bulk or cut question
- Lower belly pooch and six pack ab
- I need help about diet and excercise
- Stubborn Lower Belly Fat
- 20 to 15 bf?
- Where am I going wrong?
- Missing something (cardio)?
- Any advice you could give me would be awesome.
- Bulk or cut?
- 5'4 male 75kg cut I or bulk?
- What to do When hitting a plateau
- Ate too much carbs but within calorie deficit
- Any lost a substantial amount of weight feel and feel cold all the time?
- Cardio and muscle loss
- Can I do cardio 5 times a week?
- Bf%
- Is anyone around 5'7 170-175lb with 10% bf?
- Is any of what I'm doing hurting my transformation? Can I be doing this better?
- bingeing once a week every week
- 2 months to lose 4% Body fat!
- Sister wants to lose weight
- I’m Lost!
- How Do You Guys Calculate/Log Meat That Loses Significant Fat Through Cooking?
- What's my body fat?
- Belly fat overhang?
- Is this a good plan?
- I just want to be able to post photos
- Losing Fat with Intermittent fasting
- Getting back in shape!
- Stuck @ 200 could use help
- Fasted workout
- First cutting diet
- PSMF Effectiveness?
- How To Lose Weight On Bipolar Meds?
- Can you check my macros / what else affects daily weigh ins?
- 2 different TDEE calculators, 2 different numbers. Thoughts?
- Slow weight loss at 1700 calories
- How to Loose last belly fat?
- How to burn cellulite
- Finding the correct balance in fat loss.
- Loose skin
- Delay bulking to burn fat a good idea?
- Will I naturally lose fat if I build muscle?
- Transition from Keto to High Carb Bulk
- gained weight or just fluctuation?
- Thoughts on losing fat
- Fasted cardio or after workout cardio ?
- Cooked or Uncooked
- Cut the bulk, or bulk then cut?
- PLEASE HELP: When to Workout (Fasted Window)
- Drinking without hindering fat loss
- 360 pound guy with man boobs tries to loose weight
- Eliminating back fat before bulk?
- Keep cutting or begin bulk for first time?
- How to keep metabolism from slowing down during a cut
- A lot questions (long read)
- cut for what percentage ? 12 or what
- Slightly discouraged - advice and help appreciated (detailed routine provided)
- Help with a reverse cut please.
- [Question] Sedentary? How Active am I?
- Protein and deficit?
- Any supplements to help shed some weight?
- Need advice badly for warrior diet
- Confusion about HIIT?
- Help with weight loss
- Losing Weight System
- Fat loss or muscle building or both
- Bulk or carry on cutting?
- Long time stubborn fat shredding.
- Intermittent Fasting
- Cutting to maintaining?
- First cut (and by how much?)
- I might need a new scale, recommendations?
- I'm losing weight but not fat even in calorie deficit
- How to accurately determine lean body mass and how much protein i should be eating?
- Bulk or Keep Cutting Based on dexa results
- I have six packs with belly fat! Please help
- Loosing Fat Building Muscle
- How much Cardio is too much?
- bingeing once a week every week
- Bloated abs?
- Should I bulk or cut? Fat and weak.
- How much is too much
- I think I've finally hit a stride with weight loss, any input is appreciated
- Whey protein makes you fat
- I'm having trouble losing body fat%
- 2200 kcal Meals ideas ?
- Football fat loss, Conditioning and Endurance
- Trouble losing fat
- Upper ams lacking definition
- To cut or to bulk?
- Body fat %
- Are my macros good for weight loss while keeping muscle mass?
- Anyone else keep drinking too much?
- Dropping Body Fat
- Question about fasting
- Slow weight loss over 1 year?
- (beginner) nsuns + cut?
- Don't know what to do with my belly fat!
- Dealing with “you look so skinny”
- Skinny fat bulk or cut
- Bf % estimate
- I have a plan
- Cut or bulk?
- 18 year old trying to lose fat but keep/gain muscle
- Need some advice on my cut
- Stubborn belly fat
- Need tips on how to cut as much as possible in 90 days
- weight loss advice
- Seeking serious advice for weight loss...
- High Carb. Fat Loss Diet (Lost 2 inches off waist)
- Rapid Weight gain
- Trying to lose weight
- help with my diet
- Cut
- Simple sugars/chocolate on a deficit a bad idea?
- n
- What should I do next?
- Calories when cutting: question for tracking activity too
- Apple watch for calculating maintenance calories
- Does TDEE account for calories burned working out and walking?
- Fat loss experts spare a moment
- Is there any scientific evidence.....
- Couple questions for a newbie
- 5'10 and 158 lbs, Trying to Bulk
- Almost 48 and need some guidance
- Can't seem to lose any weight 12 weeks in.
- Bulk or cut first and gyno advice. Pics included
- Possible or Pipe Dream? If Possible, help with diet and suitable exercise program
- I don't know if I should continue cutting
- Possible to lose BF while gaining weight on the scale
- What do you think about this article?
- Staying in calorie deficit whilst trying to gain muscle
- Cut or Keep bulking
- Losing Fat, but at a plateau, not sure how to move foreward.
- skinny fat - cut or bulk?
- How many calories should I eat? HELP
- Recomp for someone already fairly lean?
- Dexascan put me at 16.8%. I am in a dilemma now, help!!
- Loosing weight but gaining fat. Help with mistery :)
- How can I cure skinny-fat?
- 5'11, 155-160lbs, ~16-17% BF. Recomp on a stall
- Skinny fat (Cut or bulk first)
- SKINNY FAT. please help
- 500 calories vs fasting for 5 days
- 31 male. SKINNY FAT! Help! Cut or bulk??
- FIRST CRACK AT MACROS - Recomp for a big fat guy
- Body fat dispersion/ what should I change?
- Am I skinny fat? If so, what should I do? *pics*
- Can you give me some high saety low calerie meal examples?
- I'm losing hope
- Will I grow big arms if I?
- Which Component of Metabolism Drops During a Cut?
- When is the body at natural peak performance?
- Recomp - general conversation
- Newbie weight loss..
- No gains after using creatine.
- DEXA results
- Exercise to tone up the lower ab area
- 2018 October / November / December Fat Loss And Motivation
- Tips on how I could reduce my body fat at a faster rate
- What is my BF% and how much should I lose? *pictures*
- Skinny-fat?
- My Fitness Pal Logging on problems
- Losing Lower Belly Fat
- Tips for Remain Healthy and Fit
- Big strength gains, big muscle mass drop, what on earth...?
- BodyFat
- Advice Needed
- should i bulk or cut? pic inside
- 15% to 10% body fat
- Help me
- Keep cutting or bulk
- What exercises should I do for full body workout?
- Should i take whey protein for fat loss?
- Fat gain?
- Just another should I bulk or cut (pictures)
- Most "accurate" calorie calculator for cardio?
- Can not get chest in shape
- Guess my body fat percentage
- Going through the motions
- Refeed?
- How to get a small waist?
- Need help losing more weight
- Might need a reset. Need advice
- Best time to lose weight ??
- Progress Pics from last 27 lbs
- How to lose the skinny fat look?
- Vince Gironda's back
- Is it possible to gain 4% body fat in a month?
- Bulk Or Keep Cutting
- Bulk went a little too fast. Next move?
- I’m lost on what to do,
- Continue cutting or bulk
- Its mad not to sensible "bulk" if you want to lose weight!?
- At what body fat % is health and performance affected?
- Lose fat & build muscle?
- Intermittent fasting uncertanty
- Whats worst? A packet of pork scratchings, a chocolate bar, a can of coke,
- Extra Fat or Loose Skin?
- Lost a lot of weight but have now plateaued
- Fat Loss Trouble In A Caloric Deficit
- Should i bulk or cut?
- How to lose fat?
- Losing fat
- The AI confusion!
- Trying to get rid of my Lower Belly Pooch but having multiple issues
- Diet breaks
- Need some tips
- Best calorie counter app?
- Any point doing 'walk the plank' pullups when fat on diet ?
- Can’t seem to get body fat down
- Rate 1 year water fasting transformation 370+lbs to 230
- [Rookie ITT] Was I under a huge deficit?
- Help Needed on Fat Loss..