View Full Version : Losing Fat
- Lost 28lb not sure whether to keep going a little longer?
- Should I start cutting or continue the bulk?
- Lose only belly fat and nothing else ?????
- I'm not losing weight.
- Gyno or chest fat and big nips?
- Help please
- Should i add cardio to 5x5 stronglifts?
- How to cut
- Need advice on diet
- Can cutting stunt my growth ?
- Full fat loss guide, recipes, tips, strategies, etc!
- Stubborn belly fat
- Beginner looking for some advice
- Time to lean bulk? (Pics included)
- Beginners weight loss Goals Keto? Intermittent? Suggestions?
- Intermittent Fasting Problem integrating into life
- How to Lose Love Handles?
- Need your advice... Cut or Bulk? [IMG]http://i65. tinypic.com/wvve9s.jpg[/IMG]
- Deciding between bulking or mini cut... need help
- SKINNY FAT: Lower body during bulking
- Can I lose 45 lbs of fat and gain 13 lbs of muscle in 9 months?
- My Contest Prep Diet 10 weeks out
- Bulk while loosing body fat? Help please
- How much should i be cutting at?
- How far off am I?
- fat
- Caloric macros question
- how long does it take to go from 10% BF to 8% BF?
- Reverse diet question
- Is running or sprinting better for fat loss?
- PPL To U/L + cardio for cutting?
- Fat Burners
- Gyno or fat?
- Concerned about my severe calorie deficit
- Need advice on what to do
- How to diet with a slow metabolism?
- Hello guys and girl's I need you're advice
- Need some advice
- Could anyone provide some 20%+ to 12%> transformation pics?
- Recomp
- Need some advice
- How to cardio without killing gains?
- Giving up...Idk why its not working.
- Long Plateau... 6 months and counting
- Not losing anything, up and down in weight
- Can anyone guess my body fat %? Been using Omron
- Bulk or continue cutting?
- I'm a skinny fat teen, and not sure what to do given my situation, need guidance.
- Starting advice for a fairly ignorant newb
- Help :(
- How to lose my belly that I’ve had since childhood
- Macro
- Good meal plan for cutting?
- Can I Build Muscle and Lose Fat?
- My cut so far.
- Pinpoint areas
- Down 70lbs and building muscle... I am eating enough?
- Reps on bench declining during cut. Maintain the weight?
- Man Boob Support, 95 Pounds Down But Not Seeing Much Change In Chest
- How to stay disciplined on the diet?
- Very thin upper body, fat unshapely thighs! Any suggestions??
- My "transformation" 2011-2016 lol
- does the creatine mess with my cut?
- How long will this cut take
- Losing Weight, Working Out, Getting Enough Protein With Cal Deflict
- Is losing 5 pounds in a week OK
- 16m, 5'7, 215lbs. How can I prevent loose skin when loosing 60 pounds?
- Cut or Bulk?
- How long till I have a 6-pack??
- Born with slow metabolism. Why?
- I have 15 weeks to lose fat and gain muscle...need to lose a stone (6kg)
- Frustrated and pissed off
- How to lose that lower abdomen mass???
- How do I lose this left over fat?
- Is trying to lose weight as a teen harmful?
- Reducing body fat at the same time gaining muscles.
- Losing 0.4 kg a day however unsure if it's fat or muscle
- Protein intake
- Should I be worried?
- Would an 8 week cut be enough for me to start a Lean bulk?
- Please help me, im sick of this. I want to feel good. Anything helps.
- Can't Get 6 Pack
- I need help please
- Help! Exercising/low cal but gaining weight/fat! :(
- Is this a decent plan?
- Critique my breakfast!
- Belly fat or loose skin?
- HELP! Stuck and dont know what to do!
- Fat loss progress
- Working out everyday but not loosing belly fat
- Whats my next option? (Skinny Fat, Fat, Skinny, Bulk?)
- Losing size, maintaining weight.
- Im stumped on If i should cut or not.
- Food for thought/Workout Routine
- Losing Fat Progress
- Will Stronglifts 5x5 get me ripped??
- How many calories should i consume per day to lose fat?
- Weight Loss Plateau
- Need Training Advice for Fat Loss
- Bulking 6 days of the week???
- What to do at my current state?
- Getting discouraged. Lower back is killing me
- Do NOT Trust the Calorie est. from Cardio Machines...
- Eating low calorie, working out every day, not seeing fat loss
- Question about Fat loss efficiency when cutting
- Heart Rate Recovery and EPOC?
- Adjusting cardio speed for post work out cardio
- Need help with cut - dropping too quickly (or just water?)
- Would you recommend a cut for 2/3 months before a lean bulk? Skinny fat, 193lbs
- Am I skinny fat
- Need help with calories... I think I messed it all up.
- Did I really slow down my metabolism to 1000-1200 calories? (shorter)
- Guys I need your help with a direction here
- Calorie Tracking Problems
- Thinking about calories is killing me slowly
- I've noticed that i've been more vascular since i started bulking, why?
- Hey beautiful people/new here so please be nice😇
- Being SOOOO frustrated lately! Extremely hard to lose fat for me! Help needed!
- I know nothing and need help!
- Help if you can :)
- Belly fat
- Is this possible?
- Cardio without any weight lifting
- Allpro workout
- Should I fit cheatmeal in my macros or pass them?
- Question about cut to maintenance transition and water retention
- Can anyone please tell me what bodyfat % do I look like I am at ?
- Bulk? Cut?
- loosing weight
- Intermittent Fasting and Pre-Workouts
- If i am cutting at 22% bodyfat , when should i BULK?
- Putting on muscle not losing fat
- Help with a workout
- Early Morning Cardio
- Is my calorie intake correct?
- More reps less weight
- Am I doing fitness properly?
- Need help losing fat.... 40% bodyfat
- Losing Too Much In A Week?
- 2 Week Diet ?????
- Skinny fat: Lost 20 lbs but still have a belly at 140 lbs and 6 feet height
- I want to lower my body fat to around 13%, need help on what to do?
- Forum members who weight train or play the banjo competitively
- Help with resetting and going forward
- Soooo many diets out there....getting a bit lost.
- Stubborn Belly Fat Help
- Need urgent feedback on nutrition and workout plan for fitness bet
- Should i be providing new exercises for my client when we are not training together?
- 1st month lifting: will I lose weight/make newbie gains?
- Losing weight at 6’2” 190lbs
- Stubborn lower abs/hips body fat
- Fatloss advice // Been out of the gym for some time now
- Oil and fat
- How little is too little bodyfat % and calories per day?
- Newbie, Should I bulk or Cut ???
- Calories Help - for fat loss - General advice
- Stopping running; starting weight training - sudden surge in body fat %
- To cut or to bulk
- Question about Bulking / Losing Fat
- Question about losing fat (Also Introduction)
- Cutting Phase
- Who will lose weight fast
- coping with hunger
- Advice?
- Help a dummy out
- How fast can I get lean
- A little discouraged today/ journey
- Im really confused at this point
- Cardio/Lifting Balance
- E(F)C stack - low carb shredding
- Calorie F***ing Deficit
- Losing fat & building muscle
- Lower BF%
- Drop weight without cardio?
- Weight loss plateau
- Yummy Sports Beach Ready
- Macros and Diet Help
- Cutting calories in half , is it healthy?
- Different kcal recommendations from different places!? And kinobody?
- Bulk+Cut Question
- Can I make one rest day between muscle groups work ?
- Estimate my body fat %
- What's the best and fastest way of exercising to remove stomach fat?
- Do you see any difference? And bf% estimate
- Will my results be faster ?
- Doctor thinks this lifestyle is unhealthy
- should i keep losing fat or recomp ?
- Ive halted after two weeks...
- Weight Loss Transformation
- Fat loss
- Flat Stomach
- Can you bros help me estimate my body fat %
- Body Fat Percentage RISE/FALL When Bulking And Cutting??
- Kettlebell exercises at home for cardio
- Lost 119 pounds and confused on whether bulking or cutting
- Getting smaller quickly
- Cuts/Diet Breaks/What Do I Do?
- Lost on next step
- Need to Lose Fat, but keep/improve muscle at the same time.
- Enhance waist to hip ratio
- Hangy Belly Fat
- Regained weight several times
- Lost 3lb in 2 days since being ill (common cold) despite eating at maintenance
- Bulk or cut? Please help
- Weight loss journey: How should I progress?
- plateau..
- Is cheat day necessary? Trying to get "shredded"
- Should I eat the same amount every day?
- should I lower my protein intake?
- Keep cutting or start bulking?
- Lets discuss bulk/cut time frames
- Know any good weight loss trciks?
- Should you bulk or cut first?
- Fierce 5 - How to transition from bulking to lean cutting
- Keep cutting or start working towards a bulk?
- Best affordable Online personal trainer for skinny fats?
- 4 weeks 20lbs can it be done?
- Cut or bulk?
- Good goal for 5’11/male/sort of wide frame?
- What can I do better??
- "Hollow" cheekbones
- Spreading out hunger.
- Cardio options?
- How long will it take me!
- Hit a prolonged plaeau in fat loss, Should I switch my focus to building muscle?
- Body fat estimations
- Is lifting weights after my HIIT, making the HIIT less effective.
- From 136,4kg to 80kg
- Best Scales To Measure Body Fat?
- Gaing fat rather than muscle mass
- How long to lose retained water?
- low calorie deficit and workouts
- Body fat percentage under 8?
- Cheat day
- Anterior Pelvic Tilt or just fat?
- Getting past the feeling of overweight shame when you start training at a gym
- Devastated advice and help on losing fat
- Slowly burning out...:(
- Fasting one week, working out another?
- 1 month fat loss from 16%
- Losing fat while keeping muscle
- Back to the gym after 3 years, I don't know what to do.
- 2,250 Caloric Deficit in a day - Is it healthy?
- losing fat and diet
- How many calories for weight loss?
- Best approach to reduce fat
- Metabolic damage
- Should I bulk or cut? Pics.
- Calves training frequency while cutting
- Kick in the area?