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  1. Lost 28lb not sure whether to keep going a little longer?
  2. Should I start cutting or continue the bulk?
  3. Lose only belly fat and nothing else ?????
  4. I'm not losing weight.
  5. Gyno or chest fat and big nips?
  6. Help please
  7. Should i add cardio to 5x5 stronglifts?
  8. How to cut
  9. Need advice on diet
  10. Can cutting stunt my growth ?
  11. Full fat loss guide, recipes, tips, strategies, etc!
  12. Stubborn belly fat
  13. Beginner looking for some advice
  14. Time to lean bulk? (Pics included)
  15. Beginners weight loss Goals Keto? Intermittent? Suggestions?
  16. Intermittent Fasting Problem integrating into life
  17. How to Lose Love Handles?
  18. Need your advice... Cut or Bulk? [IMG]http://i65. tinypic.com/wvve9s.jpg[/IMG]
  19. Deciding between bulking or mini cut... need help
  20. SKINNY FAT: Lower body during bulking
  21. Can I lose 45 lbs of fat and gain 13 lbs of muscle in 9 months?
  22. My Contest Prep Diet 10 weeks out
  23. Bulk while loosing body fat? Help please
  24. How much should i be cutting at?
  25. How far off am I?
  26. fat
  27. Caloric macros question
  28. how long does it take to go from 10% BF to 8% BF?
  29. Reverse diet question
  30. Is running or sprinting better for fat loss?
  31. PPL To U/L + cardio for cutting?
  32. Fat Burners
  33. Gyno or fat?
  34. Concerned about my severe calorie deficit
  35. Need advice on what to do
  36. How to diet with a slow metabolism?
  37. Hello guys and girl's I need you're advice
  38. Need some advice
  39. Could anyone provide some 20%+ to 12%> transformation pics?
  40. Recomp
  41. Need some advice
  42. How to cardio without killing gains?
  43. Giving up...Idk why its not working.
  44. Long Plateau... 6 months and counting
  45. Not losing anything, up and down in weight
  46. Can anyone guess my body fat %? Been using Omron
  47. Bulk or continue cutting?
  48. I'm a skinny fat teen, and not sure what to do given my situation, need guidance.
  49. Starting advice for a fairly ignorant newb
  50. Help :(
  51. How to lose my belly that I’ve had since childhood
  52. Macro
  53. Good meal plan for cutting?
  54. Can I Build Muscle and Lose Fat?
  55. My cut so far.
  56. Pinpoint areas
  57. Down 70lbs and building muscle... I am eating enough?
  58. Reps on bench declining during cut. Maintain the weight?
  59. Man Boob Support, 95 Pounds Down But Not Seeing Much Change In Chest
  60. How to stay disciplined on the diet?
  61. Very thin upper body, fat unshapely thighs! Any suggestions??
  62. My "transformation" 2011-2016 lol
  63. does the creatine mess with my cut?
  64. How long will this cut take
  65. Losing Weight, Working Out, Getting Enough Protein With Cal Deflict
  66. Is losing 5 pounds in a week OK
  67. 16m, 5'7, 215lbs. How can I prevent loose skin when loosing 60 pounds?
  68. Cut or Bulk?
  69. How long till I have a 6-pack??
  70. Born with slow metabolism. Why?
  71. I have 15 weeks to lose fat and gain muscle...need to lose a stone (6kg)
  72. Frustrated and pissed off
  73. How to lose that lower abdomen mass???
  74. How do I lose this left over fat?
  75. Is trying to lose weight as a teen harmful?
  76. Reducing body fat at the same time gaining muscles.
  77. Losing 0.4 kg a day however unsure if it's fat or muscle
  78. Protein intake
  79. Should I be worried?
  80. Would an 8 week cut be enough for me to start a Lean bulk?
  81. Please help me, im sick of this. I want to feel good. Anything helps.
  82. Can't Get 6 Pack
  83. I need help please
  84. Help! Exercising/low cal but gaining weight/fat! :(
  85. Is this a decent plan?
  86. Critique my breakfast!
  87. Belly fat or loose skin?
  88. HELP! Stuck and dont know what to do!
  89. Fat loss progress
  90. Working out everyday but not loosing belly fat
  91. Whats my next option? (Skinny Fat, Fat, Skinny, Bulk?)
  92. Losing size, maintaining weight.
  93. Im stumped on If i should cut or not.
  94. Food for thought/Workout Routine
  95. Losing Fat Progress
  96. Will Stronglifts 5x5 get me ripped??
  97. How many calories should i consume per day to lose fat?
  98. Weight Loss Plateau
  99. Need Training Advice for Fat Loss
  100. Bulking 6 days of the week???
  101. What to do at my current state?
  102. Getting discouraged. Lower back is killing me
  103. Do NOT Trust the Calorie est. from Cardio Machines...
  104. Eating low calorie, working out every day, not seeing fat loss
  105. Question about Fat loss efficiency when cutting
  106. Heart Rate Recovery and EPOC?
  107. Adjusting cardio speed for post work out cardio
  108. Need help with cut - dropping too quickly (or just water?)
  109. Would you recommend a cut for 2/3 months before a lean bulk? Skinny fat, 193lbs
  110. Am I skinny fat
  111. Need help with calories... I think I messed it all up.
  112. Did I really slow down my metabolism to 1000-1200 calories? (shorter)
  113. Guys I need your help with a direction here
  114. Calorie Tracking Problems
  115. Thinking about calories is killing me slowly
  116. I've noticed that i've been more vascular since i started bulking, why?
  117. Hey beautiful people/new here so please be nice😇
  118. Being SOOOO frustrated lately! Extremely hard to lose fat for me! Help needed!
  119. I know nothing and need help!
  120. Help if you can :)
  121. Belly fat
  122. Is this possible?
  123. Cardio without any weight lifting
  124. Allpro workout
  125. Should I fit cheatmeal in my macros or pass them?
  126. Question about cut to maintenance transition and water retention
  127. Can anyone please tell me what bodyfat % do I look like I am at ?
  128. Bulk? Cut?
  129. loosing weight
  130. Intermittent Fasting and Pre-Workouts
  131. If i am cutting at 22% bodyfat , when should i BULK?
  132. Putting on muscle not losing fat
  133. Help with a workout
  134. Early Morning Cardio
  135. Is my calorie intake correct?
  136. More reps less weight
  137. Am I doing fitness properly?
  138. Need help losing fat.... 40% bodyfat
  139. Losing Too Much In A Week?
  140. 2 Week Diet ?????
  141. Skinny fat: Lost 20 lbs but still have a belly at 140 lbs and 6 feet height
  142. I want to lower my body fat to around 13%, need help on what to do?
  143. Forum members who weight train or play the banjo competitively
  144. Help with resetting and going forward
  145. Soooo many diets out there....getting a bit lost.
  146. Stubborn Belly Fat Help
  147. Need urgent feedback on nutrition and workout plan for fitness bet
  148. Should i be providing new exercises for my client when we are not training together?
  149. 1st month lifting: will I lose weight/make newbie gains?
  150. Losing weight at 6’2” 190lbs
  151. Stubborn lower abs/hips body fat
  152. Fatloss advice // Been out of the gym for some time now
  153. Oil and fat
  154. How little is too little bodyfat % and calories per day?
  155. Newbie, Should I bulk or Cut ???
  156. Calories Help - for fat loss - General advice
  157. Stopping running; starting weight training - sudden surge in body fat %
  158. To cut or to bulk
  159. Question about Bulking / Losing Fat
  160. Question about losing fat (Also Introduction)
  161. Cutting Phase
  162. Who will lose weight fast
  163. coping with hunger
  164. Advice?
  165. Help a dummy out
  166. How fast can I get lean
  167. A little discouraged today/ journey
  168. Im really confused at this point
  169. Cardio/Lifting Balance
  170. E(F)C stack - low carb shredding
  171. Calorie F***ing Deficit
  172. Losing fat & building muscle
  173. Lower BF%
  174. Drop weight without cardio?
  175. Weight loss plateau
  176. Yummy Sports Beach Ready
  177. Macros and Diet Help
  178. Cutting calories in half , is it healthy?
  179. Different kcal recommendations from different places!? And kinobody?
  180. Bulk+Cut Question
  181. Can I make one rest day between muscle groups work ?
  182. Estimate my body fat %
  183. What's the best and fastest way of exercising to remove stomach fat?
  184. Do you see any difference? And bf% estimate
  185. Will my results be faster ?
  186. Doctor thinks this lifestyle is unhealthy
  187. should i keep losing fat or recomp ?
  188. Ive halted after two weeks...
  189. Weight Loss Transformation
  190. Fat loss
  191. Flat Stomach
  192. Can you bros help me estimate my body fat %
  193. Body Fat Percentage RISE/FALL When Bulking And Cutting??
  194. Kettlebell exercises at home for cardio
  195. Lost 119 pounds and confused on whether bulking or cutting
  196. Getting smaller quickly
  197. Cuts/Diet Breaks/What Do I Do?
  198. Lost on next step
  199. Need to Lose Fat, but keep/improve muscle at the same time.
  200. Enhance waist to hip ratio
  201. Hangy Belly Fat
  202. Regained weight several times
  203. Lost 3lb in 2 days since being ill (common cold) despite eating at maintenance
  204. Bulk or cut? Please help
  205. Weight loss journey: How should I progress?
  206. plateau..
  207. Is cheat day necessary? Trying to get "shredded"
  208. Should I eat the same amount every day?
  209. should I lower my protein intake?
  210. Keep cutting or start bulking?
  211. Lets discuss bulk/cut time frames
  212. Know any good weight loss trciks?
  213. Should you bulk or cut first?
  214. Fierce 5 - How to transition from bulking to lean cutting
  215. Keep cutting or start working towards a bulk?
  216. Best affordable Online personal trainer for skinny fats?
  217. 4 weeks 20lbs can it be done?
  218. Cut or bulk?
  219. Good goal for 5’11/male/sort of wide frame?
  220. What can I do better??
  221. "Hollow" cheekbones
  222. Spreading out hunger.
  223. Cardio options?
  224. How long will it take me!
  225. Hit a prolonged plaeau in fat loss, Should I switch my focus to building muscle?
  226. Body fat estimations
  227. Is lifting weights after my HIIT, making the HIIT less effective.
  228. From 136,4kg to 80kg
  229. Best Scales To Measure Body Fat?
  230. Gaing fat rather than muscle mass
  231. How long to lose retained water?
  232. low calorie deficit and workouts
  233. Body fat percentage under 8?
  234. Cheat day
  235. Anterior Pelvic Tilt or just fat?
  236. Getting past the feeling of overweight shame when you start training at a gym
  237. Devastated advice and help on losing fat
  238. Slowly burning out...:(
  239. Fasting one week, working out another?
  240. 1 month fat loss from 16%
  241. Losing fat while keeping muscle
  242. Back to the gym after 3 years, I don't know what to do.
  243. 2,250 Caloric Deficit in a day - Is it healthy?
  244. losing fat and diet
  245. How many calories for weight loss?
  246. Best approach to reduce fat
  247. Metabolic damage
  248. Should I bulk or cut? Pics.
  249. Calves training frequency while cutting
  250. Kick in the area?