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  1. Water weight? Fat? Loose skin???
  2. Gained 30 lbs in one year, tips?
  3. Keep cutting or start bulking? : Just completed 1 month Keto
  4. Around 16-18% bf. should I cut or bulk
  5. Moved to England and back on the wagon
  6. My TDEE + macros for fat loss and muscle retention...is this right?
  7. Help for geezers
  8. Should I continue cutting?
  9. Skinny No 6 pack? ( pictures
  10. Extra skin
  11. Anyone here lost a decent bit of weight with the Carnivore Diet?
  12. Keto Cut
  13. I need help.
  14. Continue bulking or cut?
  15. Bulk, cut, recomp?
  16. Bulk or cut?
  17. Will exercise alone get rid of hip dips?
  18. Someone mind telling me what I'm even doing?
  19. Abs Not Devoloped Enough To Show?
  20. Sixpack but gut during excercise
  21. what stage stop calorie deficit
  22. Will I lose fat?
  23. Delivery driver activity level?
  24. need help finding whats best
  25. Count veggies calories & carbs or not?
  26. How many reps+sets should i aim to do on the compound exercises to lose fat?
  27. I have a lot of fat, what happens when I lose it?
  28. In need of guidance
  29. Need Some Advice!
  30. Need honest opinions - bulk or cut?
  31. Should I do a mini cut?
  32. Intermittent fasting and protein shakes
  33. Do these macros seem ok for fat loss?
  34. Started carb cycling and I’m not sure if I’m doing it right.
  35. 15% to 10% in 6/8weeks?
  36. My first Mini cut
  37. Am i eating too little
  38. Is this a good way to lose fat?
  39. do i just need to be patient? or what? any advice welcome.
  40. Please help.
  41. Losing Lower Belly Fat
  42. Lean % and Fat % - Opinions
  43. Help I’m cutting
  44. Suggestions for cutting please. 27 years old 5'9" with 38" waist
  45. TDEE Variance
  46. My body preferred to shrink organs, instead of losing my belly fat. (FRUSTRATED)
  47. PLEASE help 🤦🏼‍♀️
  48. Im F*ckin Fading away
  49. What will I eventually look like?
  50. Theoretically , if I keep losing weight , my stomach fat should eventually disappear
  51. Quick Question
  52. How to get lean as a teen.
  53. Tingling
  54. need some advice/guidance (mainly on diet)
  55. Need some tips to get rid of this
  56. Lost 15 kg in 15 days!!
  57. How much water can the body retain!!?
  58. Effective weight loss product
  59. help me for my diet and workout plan
  60. Help me with high protein diet
  61. Calories under RMR, what are the side effects?
  62. Should I continue to cut?
  63. First cut ever maintainas much strength as possible?
  64. Man boobs are ruining my life!
  65. Why do I always lose weight after drinking?!?!
  66. Can someone critique my meal plan for fat loss
  67. Advice on stomach area (gut)
  68. How do you deal with body distortions when doing bulking&cutting cycles?
  69. How much water weight do you lose when you lose 1 kg of actual fat.
  70. Am I going the right direction
  71. Lose 10 kg in 15 days, help!!
  72. Advice On My New Plan
  73. I need help if I'm doing the right thing
  74. What am I? Fat? Medium/normal? Really fat?
  75. Bulk or Cut? Beginner
  76. Need help in my misery
  77. How to drop 20% BFP and get stronger
  78. The fat that just won't burn
  79. Loosing em love handels
  80. Fat Loss Help!
  81. Six month progress picture and the road to my first bulk - looking for advice.
  82. anxiety caused by weightloss?
  83. Skinny Fat?
  84. What do I do?
  85. Should I continue my cut?
  86. my upper body develops faster than lower
  87. Cut how much further for ab definition?
  88. Bulk, cut or maintain?
  89. struggling to lose further weight
  90. Losing weight but not visible?
  91. Yet another "Should I keep cutting?" thread
  92. What is my body fat percentage and how much do I have to lose to look like this?
  93. Should I start the cut?
  94. Body fat not coming down
  95. Losing belly fat while maintaining a healthy weight
  96. Weight loss and is my calorie deficit too low
  97. Lost some weight fast?
  98. Side fat makes my body look really ugly despite not considered being "fat"
  99. Estimate my body fat percentage
  100. Bulk,cut ir maintenance (recomp?)
  101. Haven't lost weight in a month.
  102. How can i lose fat if i can't control what I eat?
  103. TDEE or Fitbit calories
  104. Tips to loose lower belly fat
  105. Is this fat or loose skin?
  106. Lowest you’ve cut on?
  107. Need Advice for my legs.
  108. Possible to control Fat Burning speed precisely?
  109. Too much calorie deficit?
  110. Calorie Cutting
  111. Rearranging Fat
  112. Bodyweight for cut?
  113. Substitute for pull-ups
  114. Is this a Myth or True?
  115. What is my bodyfat% ?
  116. Cutting
  117. i want an opinion!
  118. Am i doing this right, help.
  119. How many calories would you burn doing a general labour job?
  120. Morbidly Obese and Lost
  121. [M] 21 [5'11]- Not happy with results, body looks abnormal
  122. Complete Beginner Looking to lose weight?
  123. Body fat at 17% but it’s mostly in my stomach and torso.
  124. Advice On My New Plan
  125. Workout Program for Cutting? Is this good?
  126. Newbie - immediate fat gain
  127. Loose Skin
  128. Want to lose more belly fat but bulk up arms?
  129. Working out to lose weight, should I add whey protein into my diet?
  130. Are my legs toned or fat? And how do I change them? (Photos provided)
  131. Lower belly fat will NOT go away?
  132. I feel like we need a "Before you Post" sticky
  133. If every day were like today!
  134. Gaining Muscle but staying same weight?
  135. Having trouble keeping off the weight....
  136. Time to bulk yet?
  137. Tips on how to get lean and remove man boobs
  138. Last week intense cut?
  139. Lose first or gain first?
  140. Losing weight and belly fat for busy Dad above 40
  141. Can a female build muscle ?
  142. Whats considered safe weight loss?
  143. Need some clarification on bulking
  144. Best cutting method
  145. Fat loss macros (and general!) advice
  146. Weight loss suggestions
  147. Just my thoughts on "Plateaus" and Accurately counting calories
  148. I think there's something wrong with my body
  149. Huge Caloric Deficit and Gaining Fat - Help!
  150. I need advice in how I'm doing on my fat loss journey
  151. Anitdepressant Medications / Low Blood Pressure Clonidine and Results
  152. Should i keep cutting?
  153. Lost 43kg and confused on whether bulking or cutting
  154. Help a skinny fat guy
  155. Gynocomastia
  156. Just Making Sure:
  157. Weight Loss Journey
  158. Bod Pod way off?
  159. Soreness on Intermittent Fasting, losing muscle?
  160. Loose skin help
  161. New Here, but not a stranger to weight loss
  162. Fat. Afraid. Seeking Support.
  163. Back to the gym weight loss.
  164. Help calculating actual TDEE for a cut
  165. How many calories should I eat?
  166. All and nothing
  167. For those people who are overweight and don't know where to start
  168. Attention guys with loose skin
  169. Cutting calories without muscle loss
  170. 5'10 172 pound male trying to get to 150 pounds
  171. I don’t know if I’m skinny fat or not plz help.
  172. Waist to Hip Ratio
  173. Fat Loss Journey
  174. Need help for my obese dad
  175. new to losing weight and understanding nutrition
  176. I've been skinny fat for the past years and I'm sick of it.
  177. Body fat and water %
  178. Weight loss or muscle
  179. How accurate is Apple Watch in counting calories?
  180. Mini cut @ 16%?
  181. Whats my BF%? And how i get sick pack?
  182. Discouraged. Needing some advise.
  183. My First Post
  184. Do I have man boobs or just am I just fat?
  185. Fat loss diet plan needed
  186. Do i have gyno or just moobs?
  187. Is it possible I'm not losing weight due to water retention?
  188. Need help loosing weight and getting "tough"
  189. Nothing works anymore, what to do
  190. Losing chest fat
  191. Losing fat please help
  192. Losing Thigh and calf fat and decreasing overall thigh and calf size. Please Help!!!!
  193. Should i alter my TDEE if i loss 6lb in 3 weeks for my cut.
  194. Losing fat and maintaining muscle mass
  195. Low bodyfat and face
  196. Low bodyfat and face
  197. General questions
  198. 28% bf
  199. I need help... 280 pounds.
  200. My first failed bulk
  201. 223 pounds to 188. Need advice now. How much more should I lose?
  202. bf% estimation?
  203. Diet Soda, insulin, intermittent fasting (what the hell)
  204. Learn from MY Mistakes!
  205. BF% guess?
  206. Confused about BMR,TDEE, building muscle, losing fat at the same time.
  207. Extreme quick weight loss
  208. help please with macros for IFYM
  209. Can a person get to 10% bf just dieting?
  210. How many calories a cheat meal to not gain weight?
  211. I have a dream...
  212. Are beer bellies genetic?
  213. Weird Detached Fat Doesn’t Go!
  214. Is metabolic rate damage real?
  215. Tips for battling with Binge Eating?
  216. When should I start bulking?
  217. Should i cut or bulk as a teen
  218. Fat loss or muscle gain
  219. What do you think about my diet plan?
  220. Forever fat
  221. Cutting and frustrated: Would love your feedback
  222. Weird cutting issue
  223. "Diet protocol"
  224. Don’t know what to do? Gain muscle or keep cutting body fat then bulk?
  225. Should I start by cutting?
  226. New to this... Hi all!
  227. All Access Workout Plans
  228. Help me please
  229. vegan 3000 calories a day?
  230. My Fat Loss Progression (Pics included) - WHAT NOW ? Need input !
  231. I've lost a lot of muscle because of an illness
  232. 171 cm and 81kg!!?
  233. Help/Recipes for 4weeks2shred and can i eat avocado?
  234. Female Endomorph Cutting
  235. Recomping - rate p
  236. Should I focus on losing fat?
  237. Am I Eating Too Much? (Vegan)
  238. Treadmill
  239. Abs need more definition, continue to cut a little more before lean bulk?
  240. Ways to track
  241. Smaller cutting windows throughout the year
  242. Continue cutting to be super lean and then lean bulk or already lean enough?
  243. Advice on next step
  244. Did I get too small? Was it worth it?
  245. First post - Changing the lifestyle surely but slowing - 30 pounds to go.
  246. Fitness Plan Woes
  247. Bulking and cutting times
  248. 37 trying to lose 34% Body Fat
  249. Lost 28lb not sure whether to keep going a little longer?
  250. Should I start cutting or continue the bulk?