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  1. Save muscle lose fat
  2. Mobile Apps
  3. Water weight? Fat? Loose skin???
  4. Gained 30 lbs in one year, tips?
  5. Keep cutting or start bulking? : Just completed 1 month Keto
  6. Around 16-18% bf. should I cut or bulk
  7. Moved to England and back on the wagon
  8. My TDEE + macros for fat loss and muscle retention...is this right?
  9. Help for geezers
  10. Should I continue cutting?
  11. Skinny No 6 pack? ( pictures
  12. Extra skin
  13. Anyone here lost a decent bit of weight with the Carnivore Diet?
  14. Keto Cut
  15. I need help.
  16. Continue bulking or cut?
  17. Bulk, cut, recomp?
  18. Bulk or cut?
  19. Will exercise alone get rid of hip dips?
  20. Someone mind telling me what I'm even doing?
  21. Abs Not Devoloped Enough To Show?
  22. Sixpack but gut during excercise
  23. what stage stop calorie deficit
  24. Will I lose fat?
  25. Delivery driver activity level?
  26. need help finding whats best
  27. Count veggies calories & carbs or not?
  28. How many reps+sets should i aim to do on the compound exercises to lose fat?
  29. I have a lot of fat, what happens when I lose it?
  30. In need of guidance
  31. Need Some Advice!
  32. Need honest opinions - bulk or cut?
  33. Should I do a mini cut?
  34. Intermittent fasting and protein shakes
  35. Do these macros seem ok for fat loss?
  36. Started carb cycling and I’m not sure if I’m doing it right.
  37. 15% to 10% in 6/8weeks?
  38. My first Mini cut
  39. Am i eating too little
  40. Is this a good way to lose fat?
  41. do i just need to be patient? or what? any advice welcome.
  42. Please help.
  43. Losing Lower Belly Fat
  44. Lean % and Fat % - Opinions
  45. Help I’m cutting
  46. Suggestions for cutting please. 27 years old 5'9" with 38" waist
  47. TDEE Variance
  48. My body preferred to shrink organs, instead of losing my belly fat. (FRUSTRATED)
  49. PLEASE help 🤦🏼‍♀️
  50. Im F*ckin Fading away
  51. What will I eventually look like?
  52. Theoretically , if I keep losing weight , my stomach fat should eventually disappear
  53. Quick Question
  54. How to get lean as a teen.
  55. Tingling
  56. need some advice/guidance (mainly on diet)
  57. Need some tips to get rid of this
  58. Lost 15 kg in 15 days!!
  59. How much water can the body retain!!?
  60. Effective weight loss product
  61. help me for my diet and workout plan
  62. Help me with high protein diet
  63. Calories under RMR, what are the side effects?
  64. Should I continue to cut?
  65. First cut ever maintainas much strength as possible?
  66. Man boobs are ruining my life!
  67. Why do I always lose weight after drinking?!?!
  68. Can someone critique my meal plan for fat loss
  69. Advice on stomach area (gut)
  70. How do you deal with body distortions when doing bulking&cutting cycles?
  71. How much water weight do you lose when you lose 1 kg of actual fat.
  72. Am I going the right direction
  73. Lose 10 kg in 15 days, help!!
  74. Advice On My New Plan
  75. I need help if I'm doing the right thing
  76. What am I? Fat? Medium/normal? Really fat?
  77. Bulk or Cut? Beginner
  78. Need help in my misery
  79. How to drop 20% BFP and get stronger
  80. The fat that just won't burn
  81. Loosing em love handels
  82. Fat Loss Help!
  83. Six month progress picture and the road to my first bulk - looking for advice.
  84. anxiety caused by weightloss?
  85. Skinny Fat?
  86. What do I do?
  87. Should I continue my cut?
  88. my upper body develops faster than lower
  89. Cut how much further for ab definition?
  90. Bulk, cut or maintain?
  91. struggling to lose further weight
  92. Losing weight but not visible?
  93. Yet another "Should I keep cutting?" thread
  94. What is my body fat percentage and how much do I have to lose to look like this?
  95. Should I start the cut?
  96. Body fat not coming down
  97. Losing belly fat while maintaining a healthy weight
  98. Weight loss and is my calorie deficit too low
  99. Lost some weight fast?
  100. Side fat makes my body look really ugly despite not considered being "fat"
  101. Estimate my body fat percentage
  102. Bulk,cut ir maintenance (recomp?)
  103. Haven't lost weight in a month.
  104. How can i lose fat if i can't control what I eat?
  105. TDEE or Fitbit calories
  106. Tips to loose lower belly fat
  107. Is this fat or loose skin?
  108. Lowest you’ve cut on?
  109. Need Advice for my legs.
  110. Possible to control Fat Burning speed precisely?
  111. Too much calorie deficit?
  112. Calorie Cutting
  113. Rearranging Fat
  114. Bodyweight for cut?
  115. Substitute for pull-ups
  116. Is this a Myth or True?
  117. What is my bodyfat% ?
  118. Cutting
  119. i want an opinion!
  120. Am i doing this right, help.
  121. How many calories would you burn doing a general labour job?
  122. Morbidly Obese and Lost
  123. [M] 21 [5'11]- Not happy with results, body looks abnormal
  124. Complete Beginner Looking to lose weight?
  125. Body fat at 17% but it’s mostly in my stomach and torso.
  126. Advice On My New Plan
  127. Workout Program for Cutting? Is this good?
  128. Newbie - immediate fat gain
  129. Loose Skin
  130. Want to lose more belly fat but bulk up arms?
  131. Working out to lose weight, should I add whey protein into my diet?
  132. Are my legs toned or fat? And how do I change them? (Photos provided)
  133. Lower belly fat will NOT go away?
  134. I feel like we need a "Before you Post" sticky
  135. If every day were like today!
  136. Gaining Muscle but staying same weight?
  137. Having trouble keeping off the weight....
  138. Time to bulk yet?
  139. Tips on how to get lean and remove man boobs
  140. Last week intense cut?
  141. Lose first or gain first?
  142. Losing weight and belly fat for busy Dad above 40
  143. Can a female build muscle ?
  144. Whats considered safe weight loss?
  145. Need some clarification on bulking
  146. Best cutting method
  147. Fat loss macros (and general!) advice
  148. Weight loss suggestions
  149. Just my thoughts on "Plateaus" and Accurately counting calories
  150. I think there's something wrong with my body
  151. Huge Caloric Deficit and Gaining Fat - Help!
  152. I need advice in how I'm doing on my fat loss journey
  153. Anitdepressant Medications / Low Blood Pressure Clonidine and Results
  154. Should i keep cutting?
  155. Lost 43kg and confused on whether bulking or cutting
  156. Help a skinny fat guy
  157. Gynocomastia
  158. Just Making Sure:
  159. Weight Loss Journey
  160. Bod Pod way off?
  161. Soreness on Intermittent Fasting, losing muscle?
  162. Loose skin help
  163. New Here, but not a stranger to weight loss
  164. Fat. Afraid. Seeking Support.
  165. Back to the gym weight loss.
  166. Help calculating actual TDEE for a cut
  167. How many calories should I eat?
  168. All and nothing
  169. For those people who are overweight and don't know where to start
  170. Attention guys with loose skin
  171. Cutting calories without muscle loss
  172. 5'10 172 pound male trying to get to 150 pounds
  173. I don’t know if I’m skinny fat or not plz help.
  174. Waist to Hip Ratio
  175. Fat Loss Journey
  176. Need help for my obese dad
  177. new to losing weight and understanding nutrition
  178. I've been skinny fat for the past years and I'm sick of it.
  179. Body fat and water %
  180. Weight loss or muscle
  181. How accurate is Apple Watch in counting calories?
  182. Mini cut @ 16%?
  183. Whats my BF%? And how i get sick pack?
  184. Discouraged. Needing some advise.
  185. My First Post
  186. Do I have man boobs or just am I just fat?
  187. Fat loss diet plan needed
  188. Do i have gyno or just moobs?
  189. Is it possible I'm not losing weight due to water retention?
  190. Need help loosing weight and getting "tough"
  191. Nothing works anymore, what to do
  192. Losing chest fat
  193. Losing fat please help
  194. Losing Thigh and calf fat and decreasing overall thigh and calf size. Please Help!!!!
  195. Should i alter my TDEE if i loss 6lb in 3 weeks for my cut.
  196. Losing fat and maintaining muscle mass
  197. Low bodyfat and face
  198. Low bodyfat and face
  199. General questions
  200. 28% bf
  201. I need help... 280 pounds.
  202. My first failed bulk
  203. 223 pounds to 188. Need advice now. How much more should I lose?
  204. bf% estimation?
  205. Diet Soda, insulin, intermittent fasting (what the hell)
  206. Learn from MY Mistakes!
  207. BF% guess?
  208. Confused about BMR,TDEE, building muscle, losing fat at the same time.
  209. Extreme quick weight loss
  210. help please with macros for IFYM
  211. Can a person get to 10% bf just dieting?
  212. How many calories a cheat meal to not gain weight?
  213. I have a dream...
  214. Are beer bellies genetic?
  215. Weird Detached Fat Doesn’t Go!
  216. Is metabolic rate damage real?
  217. Tips for battling with Binge Eating?
  218. When should I start bulking?
  219. Should i cut or bulk as a teen
  220. Fat loss or muscle gain
  221. What do you think about my diet plan?
  222. Forever fat
  223. Cutting and frustrated: Would love your feedback
  224. Weird cutting issue
  225. "Diet protocol"
  226. Don’t know what to do? Gain muscle or keep cutting body fat then bulk?
  227. Should I start by cutting?
  228. New to this... Hi all!
  229. All Access Workout Plans
  230. Help me please
  231. vegan 3000 calories a day?
  232. My Fat Loss Progression (Pics included) - WHAT NOW ? Need input !
  233. I've lost a lot of muscle because of an illness
  234. 171 cm and 81kg!!?
  235. Help/Recipes for 4weeks2shred and can i eat avocado?
  236. Female Endomorph Cutting
  237. Recomping - rate p
  238. Should I focus on losing fat?
  239. Am I Eating Too Much? (Vegan)
  240. Treadmill
  241. Abs need more definition, continue to cut a little more before lean bulk?
  242. Ways to track
  243. Smaller cutting windows throughout the year
  244. Continue cutting to be super lean and then lean bulk or already lean enough?
  245. Advice on next step
  246. Did I get too small? Was it worth it?
  247. First post - Changing the lifestyle surely but slowing - 30 pounds to go.
  248. Fitness Plan Woes
  249. Bulking and cutting times
  250. 37 trying to lose 34% Body Fat