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  1. Bulk or cut: 33% body fat (with belly), 5'8, 164 lbs
  2. Does this seem ok?
  3. If anyone could help me that would be great.
  4. Fat to Fit
  5. skinny fat beginner need advice -cut or bulk?
  6. Teenager looking for some advice
  7. Need 2 cents in Vegas positive response only plz.
  8. Body Fat % Measuring Methods & Questions
  9. Cut, Bulk, Recomp?
  10. Needs help for stubborn fat
  11. Should I cut for a 6 pack?
  12. New to Keto
  13. Macro analysis after 55 days of nutrition
  14. Mini-cut or keep lean bulking?
  15. Too skinny?!
  16. Maintaining muscle while doing what I love?
  17. Loose skin or fat
  18. Discrepancies in TDEE and Caloric Intake
  19. Some tips for me
  20. Skinny fat? help
  21. Should I increase calories intake or no
  22. Why am I not losing?
  23. Should I wait longer or ?
  24. always been lean but got a gut in 2 months. critique my cutting diet please
  25. My advice on maintaining a healthy and productive transformation journey.
  26. How to control cravings for sugar while cutting?
  27. Big but want to build muscle and then lose fat
  28. 3 Quick Question Re-guarding Caloric Deficits For Fat-Loss
  29. Going for a Recomp/Cut, what's recommended?
  30. Is losing 50 lbs possible in 1 year?
  31. Fat roll on head,fatty face
  32. Is 100g of carbs enough to cut?
  33. Please help me. I'm really confused on what I should do now.
  34. Intermittent fasting
  35. Loose skin
  36. Should I sign up for Brazilian Jiu-Jitsu now or wait till I get in shape?
  37. Supplement/Workout/Diet tips for losing the last bits of fat
  38. Another post complaining of not losing fat
  39. I am trying to get in shape. Want to know if I have a good diet plan
  40. Skinny fat
  41. What's a hungry girl gotta do to lose belly fat & achieve a strong core + flat abs?
  42. In need of help with losing lower back fat (love handles)
  43. Instead of loosing fat, I'm gaining!
  44. Near end of 3rd week of cut and worried about weight loss
  45. Help me out here... gained 13 pounds in a month.
  46. Should I keep cutting?
  47. Hard training while cutting/ taking a break
  48. Confused 17 Year Old. Needs another help !! Appreciated
  49. Feeling like I should give up..
  50. Male with a big fat ass. Few questions
  51. Plateaued cutting
  52. Calf problem
  53. What to do? Fierce 5 Question
  54. Gynocomistia or body fat?
  55. Can't decide if I should cut, recomp, or just bulk.
  56. Loosing fat
  57. Lifting to lose and gaining
  58. Does Gabba aid in fat loss
  59. Not getting anywhere
  60. Altering Maros/TDEE?
  61. Need advice on diet & workout routine
  62. Should i cut or bulk?
  63. Lean Bulking or cutting a little more
  64. Best meal prep containers in the game?
  65. Two Years Results are Defeating :(
  66. New Lifter - Whats a relistic expectation
  67. Liposuction for moderate fat percentage
  68. Carry on cutting?
  69. calories in chicken breast cooked
  70. Any Advice to reach 11% body fat?
  71. WTF bodyfat is that?
  72. New to cutting but want to keep muscle
  73. Stick with the re-comp plan or just cut/bulk?
  74. butt fat for men help
  75. 2,000 calorie deficit? (Short term cut)
  76. Tips on moving forward
  77. Have I ruined my metabolism?
  78. can't lose a pound no matter what I do ...
  79. Weight losing aint really losing
  80. Vitargo
  81. Don't know what to do
  82. What Weight Do I Need To Be?
  83. What am I doing right/wrong? bonus weird question inside
  84. Weight lifting causing me to gain weight
  85. Love Handles and Overall Body Fat
  86. 28yo male, with a really odd body and fat.
  87. What should i do regarding fat loss.
  88. Decently experienced, stuck for a year.
  89. I think I have a lot of BF%?
  90. Is my fat loss diet any good?
  91. 250 to 150, is this loose skin or still fat??
  92. Can someone guess my body fat %?
  93. Can you prevent loose skin?
  94. What bf% should I reach before lean bulking?
  95. Fasting, exercise and weight loss
  96. Morning weigh-in
  97. Finishing 90 day cut... what next?
  98. Gained a bunch of weight in one weekend?? Help
  99. Skinny upper body, big legs and thighs
  100. Stuck at 285 for 3 weeks
  101. Getting rid of the last little bit of fat
  102. [NEWBIE] Stressed over cal/macro amounts- need help!!
  103. HELP! Extreme newbie!!
  104. Only thing that matters is protein macros?
  105. Muscle or all fat?
  106. Temporarily Gaining Fat For Wrestling?
  107. This a Keto Question beware.
  108. Can I kick start my weight loss?
  109. In a wierd situation and unsure how to proceed.
  110. Double in at 11% body fat?
  111. Do I have loose skin or fat to lose
  112. Need Help PLEASE Anyone! I'm Begging. Lots to lose.
  113. Screwed metabolism is my guess
  114. Should I be disappointed with my progress 305-265 since May1st
  115. 5% Body Fat
  116. Intermitent Fasting???
  117. Frustrated w/pecs manboobs?? Or paranoid about chest size. (pics)
  118. Bulk or keep cutting
  119. How to lose stubborn lower belly fat?
  120. How to lose fat
  121. Lose body fat and gain muscle?
  122. How is my diet?
  123. Am I skinny fat or just fat?
  124. Continue to cut or start bulking?
  125. Is this too much @_@
  126. Should i cut first?
  127. Can't loose weight after being ill?
  128. Lowering Body Fat % (~20%)
  129. My Diet / Weight Loss Fat Burn
  130. Trying to get shredded
  131. My first cut
  132. Bulking or Cutting? What to do?
  133. Whats your average carbs intake while cutting and when?
  134. How much calories do you cut on?
  135. Carb Cycling plus hit? Does it work for losing weight?
  136. How to get more protein in a day while cutting
  137. Switching from Keto diet to Flexible diet???
  138. Anybody else here have trouble sleeping/wake up 2-3 am every morning?
  139. Huge Progress but some questions
  140. Help
  141. Down 60 pounds
  142. Quickest way to stop being Skinny fat
  143. Is this gyno or just chest fat?
  144. Insulin Resistance & PCOS
  145. how to make cuts easier
  146. Help me understand calorie deficit. I've confused myself.
  147. Protein powder
  148. An I still considered Fat?
  149. What should my calories be?
  150. Do I need to drop bf more for and to show or build them
  151. Trying to lose weight, gaining a lot of muscle but also gaining weight
  152. Transition from cut to maintenance
  153. Hi xsquid
  154. losing weight starter that need some help
  155. How much weight loss is too much too fast?
  156. Losing face fat after working out ?
  157. Belly fat and calories intake
  158. Estimated body fat % and Physique critique
  159. intermittent fasting BIG QUESTION! HELP!
  160. need help estimating BF%
  161. Weight loss plateau
  162. Am I too too fat to bulk?
  163. Cut or Bulk ( stubborn lower belly fat 😡😡)
  164. I need help with strength and fat loss
  165. To all the people saying you can’t build muscle and gain muscle at the same time
  166. few questions regarding weight loss...
  167. How to do measurements?
  168. 5 weeks out bikini competitor
  169. Not eating enough?
  170. Weight loss plateau
  171. Can i just eat 1500 calories perday to kill fat
  172. Skinny fat- when is the time to stop cutting and start bulking?
  173. How many grams should I aim to lose in a month? 2000? 2500? 3000?
  174. Young, but heavy. Just need some tips and advice
  175. 19 Y/O Male, Bulk or Cut?
  176. When to bulk after cutting
  177. Vlog or no vlog?
  178. Bikini Competition Cut
  179. Lose fat, build muscle
  180. 15% body fat but still with love handles and a belly
  181. Need Help: Cut or Bulk?
  182. Please help , Cutting weight for highschool football
  183. Skinny Fat
  184. Intermittent fasting during hard work days?
  185. Losing BF but retaining gains -- Two-a-days/cardio?
  186. Skinny Fat Help
  187. Intermittent fasting: to get your abs showing and lower your BF percentage?
  188. What's the best approach?
  189. Cardio
  190. Teen cutting Calories , My thread got closed
  191. Want to lose some BF %, need your advice plz.
  192. Awkward phase, Not sure if I should cut or bulk
  193. Losing Fat
  194. 14 y/o 91kg
  195. Treadmill pain
  196. To bulk or cut..(pics)
  197. Been "cutting" for 6months, lost 35 pounds. What now?
  198. Advice is needed.
  199. Should I cut or focus on building muscle?
  200. How to further progress? - Already lost 75 pounds...
  201. Macros, macros and more macros
  202. Losing Fat
  203. Flabby love handles - loose skin? Or just fat?
  204. Is it ok to have continual massive deficits according to cronometer?
  205. Trying to get to 10-15% fat
  206. Spinning wheels at 15% bodyfat!
  207. Need Advice
  208. Need help losing last of my fat
  209. Refeed day macros
  210. Need help Cutting
  211. More fat on right side
  212. Cutting while having a break from gym
  213. Water weight giving inaccurate scale weight
  214. losing fat slowly, what could be wrong?
  215. Fish Oil?
  216. Ectomorph, osing fat
  217. Ectomorph. Losing Fat.
  218. Struggling to loose fat!
  219. 15 percent bf and moobs
  220. Is my body fat % to keep slow bulking, or should I just cut?
  221. Skinny fat 5"9 136lbs
  222. What will I look like?
  223. Is my body fat percentage too high to bulk?
  224. low weight but high body fat
  225. Do I cut more or bulk? ~9.1% body fat according to scale
  226. Can I Do Strong Lifts 5x5 & lose fat as a Newbie only 2 weeks in the gym.
  227. how to make cardio effective to lose fat
  228. Need some help M/19/280lbs
  229. What routine would you suggest I do ? F/27
  230. Jump rope to lose weight?
  231. Is this an ideal workout for fat lose?
  232. Tabata or HIIT
  233. Should I really be bulking? - (see pics)
  234. Bodyfat %
  235. Skinny fat - solution?
  236. Weight stall..gaining muscle?
  237. Getting discouraged, Lifts getting weaker
  238. What is my body fat % before and after
  239. Macros for the extremely Obese
  240. 2018 August / September Fat Loss And Motivation
  241. Problem of Losing fat and FFMI
  242. Question about BMR
  243. My first cut- Macros and break down
  244. Wide hip problems
  245. ICF 8 months still not aesthetically pleasing
  246. Not losing fat?
  247. Save muscle lose fat
  248. Mobile Apps
  249. Water weight? Fat? Loose skin???
  250. Gained 30 lbs in one year, tips?