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  1. I've been losing weight but now Im not sure if I'm helping or harming myself.
  2. Refeed or diet breaking experience?
  3. What's my body fat percentage
  4. When is it time to call it quits?
  5. Body fat percentage-13.7% but still look fat.
  6. Help with cutting or recomp?
  7. Cardio on rest days
  8. How many calories do i need per day?
  9. Pec fat loss
  10. Cardio for fat loss incline walk/jog vs high speed jogging
  11. Losing fat
  12. Continue cutting or lean bulk for three months -- need advice
  13. Cutting and muscles
  14. Keep cutting or lean bulking?
  15. About Cutting Nutrition
  16. Looking fatter than my 17% body fat
  17. Gaining fat and bulking
  18. In the gym issues
  19. Skinny and High Bodyfat %, should I bulk or cut (pics included)
  20. Time to move on now ... (pics included)
  21. 8 Weeks out from "my" competition...! (Ibiza)
  22. Need input for my cut, 5 weeks in (with pictures)
  23. What am I missing?
  24. Skinny with abdominal fat: should I bulk or cut?
  25. First ever cut @196lbs
  26. Bulk or cut
  27. Bulk or Cut? I know boring but help me please
  28. I stopped losing fat - How do I get out of plateau?
  29. 3 Months to Shred
  30. Red Tea for weight loss??
  31. Help me cut this fat and maintain muscle build
  32. Cardio and fat
  33. HONEST opinion - will I be ready to compete?
  34. HONEST opinion - will I be ready to compete?
  35. Slow progress in Intermittent Fasting?
  36. New To Lifting
  37. Post cut and belly
  38. What should I be doing differently?
  39. Need help and some clarifications
  40. Is your actual weight before or after water weight?
  41. Current body fat percentage questions
  42. 11-12% body fat & stopped losing weight over 4 weeks. Help please?
  43. Keto Diet Question
  44. skinny fat? fat or loose skin? cut or bulk?
  45. Incline Treadmill
  46. Why am I not losing weight?
  47. Lose body fat. Nutrition/macro help!
  48. Skinny fat?
  49. High testosterone low e2
  50. Need help. Can someone recommend me a diet plan for my situation?
  51. Nutrition
  52. Opinions on calories, lifestyle and fat burning system
  53. so hard losing fat after pregnancy..not shure for tummy tuck
  54. Struggling to lose weight again?
  55. Large calorie deficit then clean bulk regain lost muscle? Or small calorie deficit?
  56. Weight loss slow down
  57. Weight loss blues...
  58. It feels like mission impossible, I am stuck being fat.
  59. Obese beginners need to get really skinny before putting on size?
  60. Is tracking macros still important when having a large calorie deficit?
  61. WTF is My Activity Level?!
  62. Lose fat without stunting growth as a 15 year old?
  63. 17% to 10% in 2 months? (Pics)
  64. How much cardio is too much?
  65. What do I do?
  66. I got fat in 5 days
  67. Skinny guy and I plan on eating maintenance calories
  68. Need help
  69. Fasting and working out, but cannot lose fat...
  70. Continue Cutting or Clean Bulk? [Pictures Included]
  71. Burning stored fat
  72. Advice required - Am I following too many wrong plans?
  73. Should I cut or lean bulk? (PICS)
  74. Trying to lose fat but encountering a problem
  75. Should i loose more fat before bulking?
  76. 12.5 inch biceps but got a quite impressive bump on them
  77. Need advice! Cutting
  78. Trouble losing Man Boobs - HELP!!!
  79. Calorie Intake Help
  80. I'm done being a push over.
  81. Burning?! 3500-5000-9000 calories? am i doing damage
  82. Not sure if I should start bulking or continue cut. Need outside advice,
  83. Weight loss plateau and some general advice
  84. Is it worth getting a six-pack?
  85. Weight loss help
  86. Should i keep cutting or start bulking again
  87. Do I have enough mass to continue cutting?
  88. Where from here?
  89. Decreasing body fat
  90. Keto diet help needed
  91. Facial fat and starting with exercising
  92. continue to cut or lean bulk? (skinny fat)
  93. Lean Bulk Should I do it?
  94. Water fasting for one day
  95. Struggling losing weight, help!
  96. Fat loss with only certain forms of cardio
  97. Skinny Fat and at a difficult spot.
  98. Am I doing everything right?
  99. Will Loose Skin Get In The Way Of My Abs
  100. 3 weeks til Beach Day
  101. Can I Train 7x a week?
  102. Should I cut or bulk? 19 male 5ft 5 about 140lbs pics provided
  103. Any tips for managing a larget deficit?
  104. What is the fastest way to lose body fat through dieting?
  105. Losing Fat at an alarming rate...why?
  106. Need advice to help stop over eating!
  107. Cut or bulk?
  108. Anyone take EC Stack and have impotence/ED? (srs)
  109. Tdee Question
  110. How much more weight to lose till abs show?
  111. Carb refeed on EC stack?
  112. A couple questions about fat burning
  113. Protein powder
  114. First time cutting...stalling...need help
  115. Went from 355-220 in 8 months. Should I recomp or keep cutting?
  116. Leg day and trying to lose inches on thighs
  117. Evol Trans4orm
  118. Is there anything I need to know to lose fat from 15% to 10%?
  119. Calorie Counting
  120. Scale says 13 percent body fat but I need advice
  121. Can`t lose weight even with $400 nutrition & training plan- NEED HELP
  122. What do bodybuilders use to get rid of fat?
  123. What is the amount of cardio needed to lose fat without losing muscles ?
  124. Estimate LBM loss on 1kg (2.2lbs) a week cut
  125. Need help
  126. Can I lose 25kg in 6 months?
  127. Help desperately needed. Honestly, just CANNOT lose weight. No Bull.
  128. Lost 12 pounds in 11 days
  129. Cutting/Bulking cycle or just cut
  130. Fat loss plateau
  131. Critique My Cut... Do these macros work????
  132. Constantly hungry. What am i doing wrong? details inside
  133. Done with being fat, but don't know where to start.
  134. How come many pro athletes MMA fighters etc have a muscular dad bod?
  135. I'am confused and don't know how to start
  136. To cut or not to cut
  137. How long until i get a six pack??
  138. Weight Loss help before wedding
  139. Help/ADVICE ON losing this stomach fat
  140. am i losing too much lean body mass?
  141. Time to go all out
  142. Loss of strength or endurance
  143. Working out but getting fatter?
  144. How to lose belly fat and keep muscle tone
  145. How does subcutaneous fat sit on the body?
  146. I have visible abs but still have love handles
  147. Can you give me a list of ways I can blunt my hunger?
  148. What am I doing wrong?
  149. Feel like I'm stuck (look the same)
  150. Month into my cutting plan, reassurance that what income doing is correct
  151. What would happen if you ate nothing but oats everyday?
  152. Trouble with cut
  153. To lose weight, do you eat at, or above deficit number?
  154. My Cut from 85kg to 76kg
  155. Advice needed :D
  156. Continue Maintenance or start a surplus ...
  157. 3 Month Cut
  158. Did a mistake while cutting, how to proceed now?
  159. At a loss. Any help appreciated.
  160. What Body-fat am I? Worth a small Cut? (Photos)
  161. Faster weighting
  162. Flexibility vs Meal Planning
  163. How am I gaining weight??
  164. Am I making progress on my cut? 3 months (Photos)
  165. Am I doing this right?
  166. cursed/mystery/need help?
  167. How much muscle do you lose on a cut
  168. NEED BIG HELP WHAT DO I DO?!!? (pics)
  169. A crazy metabolic boost.
  170. less fat but same weight?
  171. Please help me decide whether to bulk or cut!!
  172. I sorta need major help
  173. To cut or to bulk?
  174. Bodyweight squats and thigh size
  175. Should I wait for the 6 pack?
  176. Just can't get the nutrition right!! Or I don't know!!
  177. Need Help Eating better
  178. Stubborn body fat advice
  179. Only lost 2lb a month on a 20% deficit - am I doing things right?
  180. Some questions
  181. Refeed Frequency
  182. Endomondo and Calorie Tracking
  183. 5'6 212 pounds
  184. Lost 45lbs in 5 months but I still don't like the way I look
  185. Stuck at 224 lbs
  186. Seca mBCA says I'm 26% bf but I feel like I don't look it
  187. Endurance Runner Trying to Lose fat and (FINALLY) Lift More...Need Tips/Help
  188. whats the best bf% for optimal health in men?
  189. Skinny Fat - I dont know what to do
  190. Cheat day/cheat meal/refeed
  191. BF Percentage + Tips
  192. Carb refeed vs. maintenance week(s)
  193. 12 hour fasting question.
  194. Can you lose fat at maintenance?
  195. Fat Thighs - Weight Loss
  196. Cutting Question - Carbs in my Postworkout
  197. Calculate BF % after weight loss
  198. Somebody help
  199. chest fat
  200. Advanced lifters share their views please
  201. Reducing or tightening chest muscles to lose man boobs in 1 month
  202. Yet another thread created by an idiot asking for assistance.
  203. Bulking Question
  204. Advice on Losing Love Handles Please!
  205. Looking for some guidance
  206. What is my BF% ?
  207. TDEE and Cutting
  208. Beginner need sonewhere to start
  209. Losing weight too fast?
  210. Love Handles - Where do I begin?
  211. How To Stop Rapid Weight Gain in Stomach Area?
  212. Having trouble losing unwanted fat.
  213. How many calories should i be eating to lose fat
  214. Continue cutting or aim for recomp?
  215. Bulk or cutting
  216. Continue to cut or start adding muscle?
  217. Bulk or cut? Skinny fat
  218. Loosing mass muscle gaining weight
  219. What do you think about my 2 months cutting progress ? And should i go even further ?
  220. Keeping cutting or build muscle? ADVICE!
  221. Had a cheat week, how do I go about it ?
  222. 185 pounds possibly 25% Body Fat trying to decrease fat increase muscle, how to diet?
  223. how much bf% do you guys think?
  224. Casien for dinner
  225. Lean body Mass
  226. Calculate bf%
  227. Help With Fat Loss Goals
  228. Need Fat Loss Advice over 100 pounds to lose.
  229. can someone show me how to reduce fat
  230. How to know how much weight to lose/gain???
  231. Is Cart collecting good for cutting?
  232. Calorie deficit
  233. Moderate Calorie Deficit and losing more than I should
  234. Need an advice (detox)
  235. Fasting and losing body fat - Please help!
  236. Skinny fat- when is the time to stop cutting and start bulking?
  237. Post Diet Binge Disorder
  238. Cutting time, suggestions?
  239. been fat all my life
  240. Needing help to start my weight loss journey!
  241. From 342 lbs to 230 lbs target in a year
  242. Weight training AND running?
  243. what is the most efficient and effective way of going to a low body fat %?
  244. Confused on whether I should Bulk or Cut now
  245. How long does it take for a body to adjust after weight loss?
  246. Whole body workouts
  247. I'm losing weight but not bellyfat/lovehandles?
  248. Cutting while hiking, bad idea?
  249. Skinnyfat endomorph, after bariatric surgery, best way to proceed?
  250. Weight loss not happening