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  1. Are BF% Estimates Flexed Or Unflexed?
  2. Finally found the motivation
  3. How is it possible to gain muscle on a keto diet?
  4. Sprints vs Steady Running for Fat Loss
  5. Don't appear to be in any better shape?!
  6. Plateau
  7. Fat loss muscle gain.
  8. Body Re composition ?
  9. How intense are your food cravings?
  10. Fit after 40
  11. Working hard, not seeing any results fat loss wise
  12. Potential Gyno or moobs just last to go?
  13. I am not losing fat
  14. My case...
  15. I am not losing fat
  16. Gain 30, cut 10, rinse and repeat?
  17. Stuck
  18. Cutting to 10-12%
  19. Cut or just keep bulking
  20. Losing 2.5+ lbs a week too much?
  21. Volume or frequency
  22. Cannot get below 15% body fat!!!
  23. So close yet so far (I think)....
  24. 400 lbs brother in trouble, please help me design a weight loss programme for him.
  25. Barbell Compound Movements enough while cutting?
  26. At around what BF% would you be able to see ab definition throughout the day?
  27. Body fat %? And when to stop cutting?
  28. Determining maintenance level?
  29. Help!
  30. Don't know what to do anymore.
  31. Keep Bulking or Small Cut? (Skinny Guy) w/Pictures
  32. Am I on the right path ?
  33. What are your "go-to" meals/snacks
  34. question about loose skin
  35. Losing belly fat for abs
  36. Exercising but no weight loss
  37. Opinions about my new workout routine to maximize fat loss and maintain muscle mass
  38. Saggy fat vs “tight” fat
  39. Getting Into Fitness
  40. Desperate Need of Nutrition Advice
  41. Can't get below 24% BF
  42. BMR and it's relation to Calorie deficit
  43. Info on Body Recomposition
  44. 60 Days fat loss
  45. Progress Photos! (8 months)
  46. Giving up
  47. Am I Skinny Fat?
  48. it's been a while!
  49. Trying to push through the last 35 pounds of my weight loss journey.
  50. Losing fat advice
  51. 412lb man needs help with cardio workout plan
  52. I have the upper body, how can I keep my build and loose the gut?
  53. Help/advice - Stuck at 75 Kg, ~5ft 3-4in
  54. Seeking advice for loosing weight and eating properly.
  55. Full body cutting routine?
  56. HIIT 6-7 times a week?!
  57. Question about protein and fat loss
  58. No progress??
  59. How much muscle should i expect to lose?
  60. Lifting with calorie deficit for fat loss or just do more cardio?
  61. I'd like to lose more weight for my brother's wedding in July, Cardio or Weights?
  62. Looking for advice on fat loss and muscle gain. slight life story.
  63. Help! i'm new!
  64. Help Cutting Belly Fat
  65. Bulking/cutting
  66. loose skin
  67. Alcohol
  68. Cheat Meals
  69. Losing fat AND building muscle?
  70. Where Do I Even Start?!
  71. do I have gyno? (pics)
  72. 4 week shred for girlfreind (been training previously)
  73. Critique my nutrition?
  74. Macros ratio udnerstanding??
  75. How different is your cutting vs bulking work outs?
  76. Issues with cutting and energy?
  77. Do I have gyno?
  78. Am I expecting results too fast?
  79. Question
  80. Macros question
  81. Please review my fat loss plan
  82. When to stop cutting fat
  83. Loose skin or fat?
  84. Critique my plan to lose BF & Weight
  85. Double Dragon | Transformation Challenge - Test Your Might.
  86. Gained fat lost muscle while strength increased... help!!!
  87. literally can’t lose fat!!!!!
  88. Help on deciding wether to cut or bulk.
  89. am I losing muscle??
  90. I reached my goal by cutting , but now im losing below the goal
  91. Diet only is going very slow
  92. Need help with cardio
  93. Length of cut question
  94. Do you think I look big boned or am I just a fatty?
  95. Do you think Samoans and Tongans are like Saiyans?
  96. What to do?
  97. I'm 12% BF, now what do I do
  98. Best way to lose belly fat whilst keeping muscle?
  99. Help!
  100. How to Lose fat but still make big gains in the weight room, any tips?
  101. Should I calorie jump?
  102. Body fat
  103. Burning up
  104. Supplements to gain that little extra edge when losing weight
  105. Cant lose belly fat, man boobs, and love handles
  106. Losing fat from home
  107. Cutting Diet
  108. I am not sure.....
  109. Losing 2.4 lb/wk - Losing weight too quickly?
  110. Last night i lost it and binged on cheetos.
  111. Core area advice
  112. Unexplained weight loss overnight?
  113. Can I lose fat just by improving my diet with no exercise
  114. Quick question
  115. I’m sick of my love handles
  116. Putting on muscle to lose fat?
  117. Losing fat an gaining muscle.
  118. 7 weeks of Strict Dieting and Minimal Results.
  119. Protein or calories
  120. Loose skin or fat?
  121. plateau
  122. I need help
  123. Question about skin
  124. Bulking Cutting effects on Appetite
  125. Too much fat or not enough mass?
  126. tight too big will affect q angle of body?
  127. Mints and Intermittent Fasting
  128. Losing body fat without lifting weights due to injury
  129. Losing weight but not inches?
  130. Not losing weight (daily weights, calorie tracking included)
  131. Should I cut or lean bulk? // I’m skinny fat
  132. How much cardio is just right?
  133. BF Question, and Diet Question
  134. Former fat people and former smokers question and need advice
  135. Any advice on how I should transform my body (Picture included)
  136. 22% BF 6ft 80Kg is this right?
  137. If possible
  138. Need Help . Not losing weight at all despite doing everything
  139. Help , am i doing this right?
  140. Where am I going wrong
  141. Unspoken Things (TRAINING/FATLOSS)
  142. Help a begginer out
  143. Help me target love Handle
  144. Slim male work out advice
  145. Easy calorie calculation - Excel sheet
  146. Lean bulk/ Carry on Cutting
  147. Mental Health and Losing Weight
  148. Why Im stuck?
  149. Feeling sleepy during and after workout?
  150. Will I lost fat with this Plan ??
  151. When Will Weight Loss Slow Down?
  152. Can’t rid of chest fat, low bodyfat. Really need advice
  153. 5’9/M/150 LB bulk or cut?
  154. fat loss plan
  155. Suplement and fat loosing tips, read my case
  156. calories
  157. Some help needed please, share your 5 cents.
  158. First cutting
  159. What to change about my ab plan
  160. Cutting Help Please!
  161. Should I keep cutting (pics attached)
  162. Am I eating too little ?
  163. Is drinking this making me fat?
  164. I hit a plateau in my lose weight - Help What did i do wrong ?
  165. Really unsure on what I need to focus on
  166. Need some help , questions about my body.
  167. Weight loss help
  168. Cutting / Dieting and working out from home
  169. Confused about Calories
  170. How would you rate my activity level?
  171. getting under 10 % body fat
  172. How long will it take me to get to 14~15% bodyfat? [PICS/BF ESTI]
  173. Intermittent Fasting: Snacking during eating window
  174. Starting to Cut - Intermittent Fasting ,Carb Cycling or Neither?
  175. Strange Dexa Scan Math???
  176. Having trouble losing fat
  177. Is my caloric intake too low? Weight not moving the last 4 months.
  178. Dropped a size and getting smaller, tips?
  179. How do I lose weight through dieting only?
  180. Fitbit calories burned
  181. Unable to lose more weight
  182. Need advice - gut and love handles
  183. Should I be eating more carbs? calories?
  184. A short story
  185. Need help with new fat loss plan.
  186. Eating Cake,Crepes/Skinny Fat/Losing weight
  187. Hardcore weight loss
  188. Skinny AF but Man Boobs & Belly Fat
  189. Get 10% lean before bulking - here's why
  190. Hit a weight loss wall. About to break someone pull me through pls
  191. Headaches while cutting
  192. More protein when doing cardio?
  193. Don't know how to start.
  194. Help me kill my lower ab pooch
  195. Who has interesting recipes for Miracle Noodles?
  196. Help losing belly fat (and other questions)
  197. Reps lowered during cut (in the gym right now)
  198. Reduce bodyfat prior to bulk
  199. Need advice
  200. Looking for some advice
  201. Lost about calories/workout regimen helppp please
  202. Cardio and weightlifting. Help please
  203. Losing underneath chin fat
  204. Weight loss and diet
  205. Became Skinny Fat What to do?
  206. Advice on PT fat loss journey
  207. The harsh reality of a DEXA scan result
  208. Should i still cut or start bulking? 6 foot tall and 167 lbs
  209. Very little increase in strength while losing weight.
  210. Positive Nitrogen Balance
  211. Fat loss
  212. Stuck in skinny fat hell?
  213. Beef Jerky, yay or nay?
  214. Should you eat before a workout?
  215. Need help creating a diet for weight loss
  216. Should I stop cardio?
  217. 2018 June / July Fat Loss & Motivation
  218. Am I skinny or skinny fat
  219. New here and wondering if I am doing it right
  220. PSMF - no weight loss
  221. need help for my goal
  222. Does whole-wheat bread cause lower belly fat?
  223. Is 2lbs/week fat loss safe?
  224. Will my daily routine help me lose weight?
  225. Skinny Fat completely lost, getting married in one year
  226. Weight Loss: Does your weight peak at some point?
  227. Question about fat, skin, and muscle
  228. I’m a novice 6’1” / 182 lbs / 14.9% body fat. Should I cut or bulk?
  229. Bodyfat and calories?
  230. caloric deficit questions
  231. Extreme Minicut (5lbs in 1week)
  232. How long it's a reasonable time for me to go from 25% BF to 18%?
  233. What should i do, my friends
  234. How many carbs when cutting?
  235. Major plateau issues.
  236. Should i lose fat or gain muscle, im lost and don't know what to do
  237. One month IF diet and exercise plan while on leave
  238. What am I doing wrong? I'm only gaining weight!
  239. Intermittent fasting
  240. Struggling to lose the last bit of fat: diet issues?
  241. Stalled Weight Loss
  242. Struggling to lose fat/get leaner muscle
  243. Looking for direction (reposted here instead of intro forum)
  244. Changing life tomorrow- Advice and tips
  245. Best calorie tracker
  246. Really Overweight. Want to try Zigzagging Calories
  247. Cheat meal
  248. All about cheat meal
  249. Post cheat day
  250. Fluctuating weight - post cut