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  1. Finally found the motivation
  2. How is it possible to gain muscle on a keto diet?
  3. Sprints vs Steady Running for Fat Loss
  4. Don't appear to be in any better shape?!
  5. Plateau
  6. Fat loss muscle gain.
  7. Body Re composition ?
  8. How intense are your food cravings?
  9. Fit after 40
  10. Working hard, not seeing any results fat loss wise
  11. Potential Gyno or moobs just last to go?
  12. I am not losing fat
  13. My case...
  14. I am not losing fat
  15. Gain 30, cut 10, rinse and repeat?
  16. Stuck
  17. Cutting to 10-12%
  18. Cut or just keep bulking
  19. Losing 2.5+ lbs a week too much?
  20. Volume or frequency
  21. Cannot get below 15% body fat!!!
  22. So close yet so far (I think)....
  23. 400 lbs brother in trouble, please help me design a weight loss programme for him.
  24. Barbell Compound Movements enough while cutting?
  25. At around what BF% would you be able to see ab definition throughout the day?
  26. Body fat %? And when to stop cutting?
  27. Determining maintenance level?
  28. Help!
  29. Don't know what to do anymore.
  30. Keep Bulking or Small Cut? (Skinny Guy) w/Pictures
  31. Am I on the right path ?
  32. What are your "go-to" meals/snacks
  33. question about loose skin
  34. Losing belly fat for abs
  35. Exercising but no weight loss
  36. Opinions about my new workout routine to maximize fat loss and maintain muscle mass
  37. Saggy fat vs “tight” fat
  38. Getting Into Fitness
  39. Desperate Need of Nutrition Advice
  40. Can't get below 24% BF
  41. BMR and it's relation to Calorie deficit
  42. Info on Body Recomposition
  43. 60 Days fat loss
  44. Progress Photos! (8 months)
  45. Giving up
  46. Am I Skinny Fat?
  47. it's been a while!
  48. Trying to push through the last 35 pounds of my weight loss journey.
  49. Losing fat advice
  50. 412lb man needs help with cardio workout plan
  51. I have the upper body, how can I keep my build and loose the gut?
  52. Help/advice - Stuck at 75 Kg, ~5ft 3-4in
  53. Seeking advice for loosing weight and eating properly.
  54. Full body cutting routine?
  55. HIIT 6-7 times a week?!
  56. Question about protein and fat loss
  57. No progress??
  58. How much muscle should i expect to lose?
  59. Lifting with calorie deficit for fat loss or just do more cardio?
  60. I'd like to lose more weight for my brother's wedding in July, Cardio or Weights?
  61. Looking for advice on fat loss and muscle gain. slight life story.
  62. Help! i'm new!
  63. Help Cutting Belly Fat
  64. Bulking/cutting
  65. loose skin
  66. Alcohol
  67. Cheat Meals
  68. Losing fat AND building muscle?
  69. Where Do I Even Start?!
  70. do I have gyno? (pics)
  71. 4 week shred for girlfreind (been training previously)
  72. Critique my nutrition?
  73. Macros ratio udnerstanding??
  74. How different is your cutting vs bulking work outs?
  75. Issues with cutting and energy?
  76. Do I have gyno?
  77. Am I expecting results too fast?
  78. Question
  79. Macros question
  80. Please review my fat loss plan
  81. When to stop cutting fat
  82. Loose skin or fat?
  83. Critique my plan to lose BF & Weight
  84. Double Dragon | Transformation Challenge - Test Your Might.
  85. Gained fat lost muscle while strength increased... help!!!
  86. literally can’t lose fat!!!!!
  87. Help on deciding wether to cut or bulk.
  88. am I losing muscle??
  89. I reached my goal by cutting , but now im losing below the goal
  90. Diet only is going very slow
  91. Need help with cardio
  92. Length of cut question
  93. Do you think I look big boned or am I just a fatty?
  94. Do you think Samoans and Tongans are like Saiyans?
  95. What to do?
  96. I'm 12% BF, now what do I do
  97. Best way to lose belly fat whilst keeping muscle?
  98. Help!
  99. How to Lose fat but still make big gains in the weight room, any tips?
  100. Should I calorie jump?
  101. Body fat
  102. Burning up
  103. Supplements to gain that little extra edge when losing weight
  104. Cant lose belly fat, man boobs, and love handles
  105. Losing fat from home
  106. Cutting Diet
  107. I am not sure.....
  108. Losing 2.4 lb/wk - Losing weight too quickly?
  109. Last night i lost it and binged on cheetos.
  110. Core area advice
  111. Unexplained weight loss overnight?
  112. Can I lose fat just by improving my diet with no exercise
  113. Quick question
  114. I’m sick of my love handles
  115. Putting on muscle to lose fat?
  116. Losing fat an gaining muscle.
  117. 7 weeks of Strict Dieting and Minimal Results.
  118. Protein or calories
  119. Loose skin or fat?
  120. plateau
  121. I need help
  122. Question about skin
  123. Bulking Cutting effects on Appetite
  124. Too much fat or not enough mass?
  125. tight too big will affect q angle of body?
  126. Mints and Intermittent Fasting
  127. Losing body fat without lifting weights due to injury
  128. Losing weight but not inches?
  129. Not losing weight (daily weights, calorie tracking included)
  130. Should I cut or lean bulk? // I’m skinny fat
  131. How much cardio is just right?
  132. BF Question, and Diet Question
  133. Former fat people and former smokers question and need advice
  134. Any advice on how I should transform my body (Picture included)
  135. 22% BF 6ft 80Kg is this right?
  136. If possible
  137. Need Help . Not losing weight at all despite doing everything
  138. Help , am i doing this right?
  139. Where am I going wrong
  140. Unspoken Things (TRAINING/FATLOSS)
  141. Help a begginer out
  142. Help me target love Handle
  143. Slim male work out advice
  144. Easy calorie calculation - Excel sheet
  145. Lean bulk/ Carry on Cutting
  146. Mental Health and Losing Weight
  147. Why Im stuck?
  148. Feeling sleepy during and after workout?
  149. Will I lost fat with this Plan ??
  150. When Will Weight Loss Slow Down?
  151. Can’t rid of chest fat, low bodyfat. Really need advice
  152. 5’9/M/150 LB bulk or cut?
  153. fat loss plan
  154. Suplement and fat loosing tips, read my case
  155. calories
  156. Some help needed please, share your 5 cents.
  157. First cutting
  158. What to change about my ab plan
  159. Cutting Help Please!
  160. Should I keep cutting (pics attached)
  161. Am I eating too little ?
  162. Is drinking this making me fat?
  163. I hit a plateau in my lose weight - Help What did i do wrong ?
  164. Really unsure on what I need to focus on
  165. Need some help , questions about my body.
  166. Weight loss help
  167. Cutting / Dieting and working out from home
  168. Confused about Calories
  169. How would you rate my activity level?
  170. getting under 10 % body fat
  171. How long will it take me to get to 14~15% bodyfat? [PICS/BF ESTI]
  172. Intermittent Fasting: Snacking during eating window
  173. Starting to Cut - Intermittent Fasting ,Carb Cycling or Neither?
  174. Strange Dexa Scan Math???
  175. Having trouble losing fat
  176. Is my caloric intake too low? Weight not moving the last 4 months.
  177. Dropped a size and getting smaller, tips?
  178. How do I lose weight through dieting only?
  179. Fitbit calories burned
  180. Unable to lose more weight
  181. Need advice - gut and love handles
  182. Should I be eating more carbs? calories?
  183. A short story
  184. Need help with new fat loss plan.
  185. Eating Cake,Crepes/Skinny Fat/Losing weight
  186. Hardcore weight loss
  187. Skinny AF but Man Boobs & Belly Fat
  188. Get 10% lean before bulking - here's why
  189. Hit a weight loss wall. About to break someone pull me through pls
  190. Headaches while cutting
  191. More protein when doing cardio?
  192. Don't know how to start.
  193. Help me kill my lower ab pooch
  194. Who has interesting recipes for Miracle Noodles?
  195. Help losing belly fat (and other questions)
  196. Reps lowered during cut (in the gym right now)
  197. Reduce bodyfat prior to bulk
  198. Need advice
  199. Looking for some advice
  200. Lost about calories/workout regimen helppp please
  201. Cardio and weightlifting. Help please
  202. Losing underneath chin fat
  203. Weight loss and diet
  204. Became Skinny Fat What to do?
  205. Advice on PT fat loss journey
  206. The harsh reality of a DEXA scan result
  207. Should i still cut or start bulking? 6 foot tall and 167 lbs
  208. Very little increase in strength while losing weight.
  209. Positive Nitrogen Balance
  210. Fat loss
  211. Stuck in skinny fat hell?
  212. Beef Jerky, yay or nay?
  213. Should you eat before a workout?
  214. Need help creating a diet for weight loss
  215. Should I stop cardio?
  216. 2018 June / July Fat Loss & Motivation
  217. Am I skinny or skinny fat
  218. New here and wondering if I am doing it right
  219. PSMF - no weight loss
  220. need help for my goal
  221. Does whole-wheat bread cause lower belly fat?
  222. Is 2lbs/week fat loss safe?
  223. Will my daily routine help me lose weight?
  224. Skinny Fat completely lost, getting married in one year
  225. Weight Loss: Does your weight peak at some point?
  226. Question about fat, skin, and muscle
  227. I’m a novice 6’1” / 182 lbs / 14.9% body fat. Should I cut or bulk?
  228. Bodyfat and calories?
  229. caloric deficit questions
  230. Extreme Minicut (5lbs in 1week)
  231. How long it's a reasonable time for me to go from 25% BF to 18%?
  232. What should i do, my friends
  233. How many carbs when cutting?
  234. Major plateau issues.
  235. Should i lose fat or gain muscle, im lost and don't know what to do
  236. One month IF diet and exercise plan while on leave
  237. What am I doing wrong? I'm only gaining weight!
  238. Intermittent fasting
  239. Struggling to lose the last bit of fat: diet issues?
  240. Stalled Weight Loss
  241. Struggling to lose fat/get leaner muscle
  242. Looking for direction (reposted here instead of intro forum)
  243. Changing life tomorrow- Advice and tips
  244. Best calorie tracker
  245. Really Overweight. Want to try Zigzagging Calories
  246. Cheat meal
  247. All about cheat meal
  248. Post cheat day
  249. Fluctuating weight - post cut
  250. how to figure out how much weight I need to lose