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  1. Is it possible to Lose 10% Bodyfat within 5 months From (25-15%)BF
  2. Problematic areas
  3. BF % help
  4. Diet To Cut Belly Fats
  5. Body Fat Percentage Help
  6. Diet and excercise plan to lose weight (2 times per week)
  7. Need help losing fat !
  8. Will I look bigger when I cut? [pics]
  9. Skinny fat - Should I cut or bulk or neither? [pics]
  10. 272-180 pounds weightloss
  11. Losing lower belly fat
  12. Waist gone up, weight gone down?
  13. Gyno or pseudogyno?
  14. How do you guys control your cravings for carbs while on low carb diet?
  15. not exactly starting out
  16. Man boobs and bulking
  17. Fat loss stalled?
  18. First Time Seriously Cutting: Need Advice About Where to Set Goals
  19. Diet
  20. CBD for cutting
  21. Does water weight look like fat?
  22. Should I start bulking?
  23. Best tools for fat loss?
  24. Estimate my body fat percentage, please?
  25. Fatty chest or Gyno? W/pics
  26. BF % ?? (not a noob)
  27. maintenance
  28. Advice for a begginer would be helpful <3
  29. Should I still do fat loss or should i start my bulk and then cut again later?
  30. switching diet - need suggestions
  31. No rhyme or reason to day-to-day weight changes
  32. Fat stomach while being slim-how many kcals
  33. Seeing difference in mirror, but not scale?
  34. Tired and sleepy after huge Cheat Meal
  35. Tired and sleepy after huge Cheat Meal
  36. Advise Please
  37. How much longer should i cut before going on long bulk?
  38. Will I look like a bich if I keep cutting?
  39. Keeping motivation
  40. Is my cut working?
  41. Keto under 16%bf and protein intake.
  42. I lost 17 lbs. in 2 days fasting!
  43. Beginner: when to switch to a bulk
  44. Extreme Weight Loss / Lifting Help
  45. Should I cut or bulk? (Skinny fat)
  46. Yyu
  47. I can't tell if I have progress of chest muscle with the fat I have right now?
  48. Looking for body fat estimation and thoughts on my physique
  49. Keto?
  50. TDEE giving me too low of a estimate?
  51. BF Estimate? Cut or bulk?
  52. Stomach fat but rib cage showing?
  53. Stomach and Chest Fat after a lot of weight loss
  54. Does Your Body Have a Thermostat?
  55. Starting a cut after 3-4 months of bulk
  56. Skinny fat? Help!
  57. I have gained 2 pounds but lost 1% body fat..are my macros ok? Am I doing this right?
  58. Is it worth it going on a bulk in my current state?
  59. do I go for Gynecomastia Surgery
  60. VO2 Max test results help
  61. Losing Fat
  62. How would you split the meals if you were on this menu ?
  63. Good fat to LBM loss?
  64. Is it better to run faster or for longer?
  65. please help me to reduce chest fat
  66. Still have a gut?
  67. Strength loss from extended contest prep results
  68. Need some helpful input
  69. Need help losing weight
  70. Random Thoughts for Beginners, Revisited
  71. Lower belly fat HELP
  72. Important update to my "I lost 17 lbs in 2 days fasting!" thread.
  73. 3 Month progress/body fat %?
  74. Where should i go from here!?
  75. What to do next? Recomp / Cut / Bulk?
  76. Can i drop from 24.2% body fat to 14.2% in 6 weeks?
  77. Cutting Below 12% BF - Use Fat Burner / Universal Animal Cuts??
  78. Is this a good game plan?
  79. Plateauing at ~14% bf
  80. Getting rid of the last bits of mid section fat
  81. From 17% to 11% This a good plan?
  82. Calculating caloric intake
  83. Vegetables - Cooked / Raw
  84. Please critique, what is wrong with my diet? True tdee?
  85. Tips on losing fat but not weight?
  86. Where do I stand (BF %)
  87. Joined a new gym. Can anyone please help me figure out what’s best?
  88. 2 months past am i doing okey? can you tell me my body fat %
  89. Caloric deficits - does every day matter, or are weekly averages just as good?
  90. Continue bulking or cut ? (pictures)
  91. Continue cutting or bulk?
  92. Continue cutting? also body fat estimate?
  93. How much weight should I lose based on these pictures?
  94. Am I skinny fat?
  95. Best Route For Losing Fat AND Maintaining Muscle?
  96. Question?
  97. I know math shouldn't be that accurate, but!!!!
  98. Notiablly fatter Left pec
  99. Can't decide whether or not I want to cut
  100. Trying to go from 39.4% body fat to about 20% Tips and experiences?
  101. Cut at -1k plus refeeds, or -750 continuously?
  102. Too much diet coke?
  103. Cut or bulk?
  104. Morning body sculpture vs. afternoon complete 180, how close to keep morning body?
  105. How much more weight to drop
  106. My curious case
  107. Fat or Loose Skin?
  108. Metabolic slowdown (?) - Huge difference between maintenance & cut
  109. Losing weight but not fat on 2500 kcal a day
  110. Bodyweight abdominal exercises while cutting? Catabolic?
  111. Skinny-fat... really, really lost
  112. BrownBear´s Log
  113. Excersising too much and eating too little?
  114. Need help with cutting down
  115. It's been 3 months since I started lifting, but...
  116. Very active, but still have a high % of BF.
  117. Reducing deficit based on leanness?
  118. Help with understanding body-fat
  119. Fasted Walking on single rest day?
  120. Eating at a deficit but not losing weight?
  121. One Month Fat Loss
  122. Skinny fat- struggling with losing fat and gaining muscle!
  123. Losing fat as a teen
  124. Weight gain and fasing.
  125. Looking to train more seriously
  126. 23 Year old female struggling to lose weight
  127. help lol
  128. The woosh?
  129. !HELP! - I don't know what to do!! Recomp or Bulk.
  130. Is 5 days of clean eating and 2 days of eating what I want a good route to go?
  131. Hiit post weights
  132. Cutting down, could I get some calorie-tips?
  133. Macros seem too high, any advice on setting them?
  134. How much weight loss is too much?
  135. Need advice on losing fat after taking off the gym for a bit
  136. How long will it take to drop BF from 25% to 20%?
  137. Bulking at higher bf
  138. Really unmotivated and can`t imagine my self fit
  139. Do I Even Lift? Need New Diet Direction Advice!
  140. Look leaner but I only lost 5 pounds.
  141. Mini cut ? Carb cycling ?
  142. Should i cut ?
  143. 12% bf 29inch waist?
  144. Trying to lose fat and limit muscle loss...
  145. Am I over training?
  146. problems losing fat due to depakote
  147. Have I lost too much weight too quick?
  148. Is it possible to lose fat and gain weight while on creatine?
  149. Scale has me discouraged this morning.
  150. Fiance would like advice on losing 30 pounds(From 160lbs to 130lbs)
  151. Guess I'm doing something right , just wanted to share
  152. Intermittent fasting
  153. Do i need to lose more fat or start gaining muscle?
  154. Am I the only one cutting on 1500cals?
  155. Transition from weight loss to maintenance / bulk
  156. Frustrated with results/concepts that Apply to me
  157. Fat loss muscle gain.
  158. Can someone help me cut weight?
  159. Why am I not leaning out?
  160. Anyone have a Panniculectomy after high weight loss
  161. What is my body doing? (picture)
  162. need advice please
  163. PPL Program I've Created (Thoughts?)
  164. Losing Fat in my Midsection
  165. I'm down from 300 pounds to 180 and need help
  166. Do I carry on cutting, go to maintaince or bulk?
  167. Need help troubleshooting diet/exercise regimen
  168. 10 Week Progress!
  169. In need of major guidance!
  170. So confused about losing fat !!!
  171. Is it okay to have really low calories?
  172. Can seem to drop pounds
  173. Overeating for protein and Cardio to cut
  174. Trying to lose weight and I have plateaued
  175. On the right path?
  176. 15 years old
  177. Should I stop ECA stack
  178. fat loss on powerbuilding program
  179. Cutting to 10% body fat before bulking?
  180. Am I skinny fat?
  181. Former Fatties and abs
  182. Losing 30 lbs in 4 months
  183. Fat Loss
  184. Can i build muscle and lose fat at the same time?
  185. Whats the Truth about Low Carbohydrate Diets? I loose weight fast on it.
  186. Trying to maximize my fat loss!! On top of intermittent fasting
  187. in need of advice
  188. Body getting used to same amount of calories?
  189. How to lose body fat without losing weight/strength?
  190. Keep cutting or clean bulk
  191. Ended weight loss, need chest advice with saggin skin
  192. Tryharding to lose fat and not muscle. Am i on the right path?
  193. why do i always have love handles
  194. Too Few Calories
  195. When’s the best time of day to determine BF %?
  196. Loss of strength first week cutting
  197. Start gaining muscle or lose more fat?
  198. Does building muscle decrease body fat?
  199. Looking to get into Mens Physique
  200. Last push
  201. Incredibly confused and need help
  202. Psmf diet
  203. Losing mucle while cutting.
  204. Journey to fit. Military is the goal.
  205. Gaining weight? Please help
  206. Accurately counting tdee for fat loss
  207. Any advice is appreciated!!
  208. Getting my life on track but need a little help
  209. How to cut without losing strength?
  210. Continue cutting or stop?
  211. Please Help...
  212. Average guy trying to transform :)
  213. Skinny Fat Guy...Cut more or bulk now?
  214. Good news, bad news, and adjustments.
  215. Same weigh-ins for 3 weeks
  216. its happening to me...getting skinny fat
  217. Advice - keep cutting or ? 3 week out from hols
  218. Fat Loss - Newbie help please 😊
  219. Fat or Loose Skin? Advice would be appreciated!
  220. Need help with losing fat...
  221. np at 11% bf
  222. 6 Hour Workout
  223. BF percentage?
  224. How to lean out legs?
  225. Does excess sodium intake daily affect fat loss?
  226. Body fat percentage estimate?
  227. feelin flat af
  228. Half Marathon Fat loss
  229. Gaining Weight on a 1700 calorie diet?
  230. How much Whey,is whey too much?
  231. Cut or Bulk with starting strength
  232. Vitagoods scale is it good?
  233. Bulk or cut dilema , honest opinion
  234. QUESTIONS: Losing fat+putting on muscle
  235. 13.6% Supposed Body fat, not much definition
  236. Why am I fat in the night and almost flat in the morning
  237. Can anyone approximate BF% with their eyes?
  238. Very obese beginner questions
  239. 500 Extra Calories: Higher Fiber or Higher Protein?
  240. Estimate My BF%!
  241. Am I putting on muscle while cutting?
  242. Low blood pressure after losing weight ?
  243. Large calorie deficit = no weight loss?
  244. Why Isn't My Stomach Flat Yet?
  245. Is this alright?
  246. First post - anything I'm missing with this cutting plan for a Sep beach vacation?
  247. Im done with keto, what can i do next?
  248. Are my macros correct?
  249. Am I doing something wrong?
  250. Fierce 5 and cardio