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  1. Macro split?
  2. Stucked at 14% bf
  3. Measured body fat with my hands on my feetscale. Got the exact same result.
  4. NEED HELP. Skinny fat?
  5. Advice on bulking or cutting @ 18% BF
  6. Calories Confusion
  7. Losing weight on a bulk
  8. Tdee
  9. Need help on getting fit for military!
  10. What can I do to see a difference in my legs and lose overall body fat, but tone?
  11. Lose weight while maintaining size
  12. Failed cut transition
  13. What is my body fat? And how long should I cut?
  14. Is a low-fat, high-carb diet right for losing fat?
  15. Need help with my calories/cutting
  16. Getting fatter while cutting (PSMF)
  17. Gained all fat weight back and struggling to lose it.
  18. Where to find a good training and nutrition coach
  19. Body fat percentage and loss
  20. How does my cutting macros look?
  21. Cutting program: what is my tdee? Is my calorie deficit too high?
  22. Carb Cycle tips
  23. What do you guys think about the 1 meal a day warrior intermittent diet?
  24. Help needed for a porky newbie
  25. Ex Fat Swole Crew? Need Help
  26. Trying to lose fat HELP!
  27. question
  28. Anyone 5’9-10, 170ish lbs and 12-15% bf ?
  29. How much more weight should I lose? (Pics)
  30. Guess my BF% from pics alone
  31. How bad is it to fall way below your protein target once a week?
  32. Fat to fit 4 months pics...now to get the gains.be?
  33. Diet advise
  34. cutting
  35. Burning fat without losing weight
  36. First cut
  37. 12.2 percent body fat with chubby face :(
  38. Diet tips needed/crituque required
  39. Is there math to figure out what to weigh before a cut for desired goal?
  40. Going from bulking to cutting (calories)
  41. Eating less on rest days and Macro manipulation
  42. Does lipo 6 reduce fat when you're not doing exercises ?
  43. Is it safe to lose weight really fast if you are very obese and still young?
  44. Binging
  45. Swimming,400 lbs Need a plan,routine
  46. Calories - weekly average vs. daily counts?
  47. Fat loss training
  48. Need Advice
  49. Losing 0.5lb of muscle and 1lb of fat a week, can it be?
  50. Fat loss help/Guidance
  51. What is the quickest way to lose fat?
  52. If I just want to lose bf, do I need to lift?
  53. How many calories does lifting burn per session?
  54. Best way to lose stomach fat?
  55. Need Advice, Need Help
  56. Fat loss and motivation thread.
  57. Need help with shopping list and food prep.
  58. Prolactin, estradiol, SHBG and FSH in males (hormone test)
  59. Fasting and Ketosis
  60. Losing Weight Again
  61. Not losing fat..sigh
  62. need your help with food order to prevent hunger
  63. Changing lifestyle, advice, comments, criticism and help welcomed and probably needed
  64. Hypogonadism at 200 testosterone count
  65. Am i losing fat correctly?
  66. Cut or Bulk?
  67. 0.82 grams of protein per lbs on cut?
  68. Newbie gains?
  69. My RMR is VERY Low
  70. Any way to convert from muscle/fat/water data to muscle/fat/bone?
  71. Any solution for losing belly fat and gain muscles for skinny fat guy?
  72. What's the deal with the initial weight drop at the start of a diet?
  73. Weigh-ins in the afternoon?
  74. Powder and avocado only diet?
  75. Just Wanna Check If I Get This Right (Reps)
  76. Is dark espresso coffee with calorie-free diet sugar ok to lose weight?
  77. Body fat estimate?
  78. Losing the last few pounds
  79. how long to go from 29%body fat to 15%body fat
  80. Trying to wrap head around TDEE and optimal daily caloric intake for fat loss
  81. Weight loss advice
  82. Failing my cut over and over
  83. Lost 5 lbs this week, and it was my worst week of eating. How!
  84. Going from out of shape to muscular
  85. Do you deal with everyone around you telling (bs) how to lose weight?
  86. Frustrated from seeing no results and hitting plateaus from 7 months
  87. MMA or GYM or Bootcamp for weight loss?
  88. Workout / Calories Need help asap
  89. 14% BF to 10%
  90. Question..
  91. The Horrible Truck Driver with Slow metabolism
  92. Getting fit after low cal diet
  93. Intermittent Fasting & Conflicting Questions
  94. Why do I gain 10-15 pounds throughout the day?
  95. Whats the perfect amount of pounds per week.
  96. CUT OR BULK please help me
  97. Gaining Fat, Losing Muscle
  98. how to lose 30 pounds of fat in 2-4 months?
  99. TDEE Spreadsheet results?
  100. Is there an App that allow you to set target macros AND scan food barcodes
  101. FASTwst to burn fat
  102. 4-Day Full Body 4x6 Workout Review?
  103. 5'10" and 170lbs, is 75g of fat per day too much to lose fat?
  104. Skeptical of my TDEE!?
  105. trying to lose 70lbs
  106. Losing much weight due to labor intensive night job
  107. Should i do LSS or HIIT in between full body splits
  108. What am I doing wrong?
  109. Is it safe to take your heart rate to 90% of maximum every time you do HIIT?
  110. What can you do in 10 weeks
  111. How to want it?
  112. How do i lose body fat
  113. Any females losing fat while eating 2000 calories+
  114. Energy levels 6 weeks into cut
  115. Looking for advice (skinny fat/potential gynecomastia)
  116. Cutting down or bulk
  117. Scared if I have or going to get loose skin.
  118. Obese girl needs help
  119. Best beginner program for losing fat and gaining muscle?
  120. Best way to do 5x5 while cutting?
  121. Honest opinons - Do I look fat?
  122. Brutally honest opinions - do I look fat?
  123. Give me some sweet food ideas!
  124. Lipomastia reduced by decreasing body fat (Photo attached)
  125. Time frame for cut from 12 to 10% bf
  126. Ouch….diagnosed as obese this weekend :(
  127. Help me with getting started
  128. I cant loose fat , I only gain fat .
  129. Ladies, help me help my GF. Desperate here
  130. Is my calerie count right? Been counting but not losing weight!
  131. Keep lean bulking or cut (pics included)
  132. Power Lifter and Keto Diet - Need Help
  133. 10 week cut... is it possible?
  134. Does anyone have the definitive answer?
  135. Newbie gains lost on cutting? (strength)
  136. Fat loss on InBody composition analysis
  137. Dizzy when training
  138. Face difference from 12-8-9% bf
  139. What program should I do
  140. I gained 1 kg fat and lost 1 kg muscle
  141. Figuring out calorie maintenance
  142. how much further for abs (pics)
  143. Struggling with energy to workout?
  144. Need to lose fat asap
  145. Optimization and questions
  146. Frustrated Skinny fat, need some advice
  147. Seeking some advice
  148. What bf% should I cut to before I start a slow bulk?
  149. How long will it take to lose fat without CARDIO?
  150. Finished cutting. Now what?
  151. Simultaneously cutting and bulking.
  152. Need advice on Workout/Nutrition
  153. Diet plan to lose fat, maintain muscle, with chicken breast?
  154. What BF% am I? (Pics)
  155. Refeed day deficit
  156. Water Weight or Squishy Fat
  157. another Calorie request post
  158. Skinny fat
  159. What am I doing wrong? Advice please
  160. Athletic AF but body like I don't even lift?
  161. Accomplished massive cut this year. What Now? When do I start to bulk?
  162. 4 Week PSMF Checkup
  163. Did I overbulk? Time for Minicut?
  164. Step Further - To Finally Get Shredded
  165. How does a caloric deficit impact sleep?
  166. No changes but i feel like im losing weight
  167. Jw how much weight I need to lose and if anyone can help me with a diet plan
  168. How far away am I from seeing abs?
  169. Whether to Cut or Bulk
  170. 20% bf female trying to cut but maintain lbm, is it possible?
  171. 6’4 Male 257lbs Trying to lose weight *HELP*
  172. Weight loss plateau and stubborn belly fat
  173. Help Appreciated
  174. Losing chest fat or skin?
  175. 5'11/196 asking for a HELP. Now CUTTING but I don't know what to expect after that!
  176. Finding it impossible to get out of "Skinny Fat"
  177. Abs in 4 weeks?
  178. Trying to estimate bf%
  179. Feeling insecure about fat gain *pic*. Bulking advice needed.
  180. Am I losing fat?
  181. Can’t get rid of weight
  182. Need some advice and honesty with regards to body fat % and diet plans
  183. Lower Belly Fat Wont Leave
  184. Full Diet Break
  185. Am I plateaued? Am I burnt out? Help?!
  186. Weight loss plateau/ stubborn belly fat/ Cellulite (with pics)
  187. Genuinely unsure why I'm not losing weight yet on my cut?
  188. Large calorie deficit but weight not changing at all
  189. Intermittent fasting links?
  190. Help me lose my baby weight!
  191. Judge my progress and bf estimate
  192. How to lose fat effectively
  193. Am I doing this right?
  194. Is it Possible to Lose Fat without losing weight??
  195. Should i cut? Or not?
  196. Food scale question
  197. Not making any sense
  198. Time to bulk? I want to remove a little bit of more body fat around my waist
  199. Need help with fat loss
  200. Lose bodyfat?
  201. Time to cut - Advice needed! :)
  202. Possible?
  203. Binge eating for 2 days so annoyed and upset
  204. Not losing fat on a caloric deficit, advice needed
  205. Continue Cut or Maintain/Bulk?
  206. Hello, a little help please!
  207. I need to know how many calories are burned in these exorcises
  208. 18 year old weight loss help??
  209. 2 months, 5 gym days a week, very little results.
  210. My 5th or 4th time attempting to lose weight. Need advice.
  211. What am I doing wrong?
  212. Low Calories Low Carbs Thoughts
  213. How much more weight should I drop to look slimmer?
  214. Wedding in 10 weeks and recovering from broken ankle
  215. Losing weight/fat question
  216. Question about Cardio after Weightlifting
  217. 305lbs to 190lbs in 1 year...now to 10% bodyfat?
  218. Low carb and chances of throwing up?
  219. Good Bodyfat Percentage Calculator
  220. Should I do cardio?
  221. So confused 🤪
  222. What is the point of exercising for fat loss?
  223. Im halfway through my weight loss goal
  224. Questionable Bod Pod results
  225. Fasting a Good Method for Cutting?
  226. body fat estimation
  227. Keep Cutting?
  228. Is one Monster a day ruining my progress?
  229. I need help!!!!
  230. Need some macro advice
  231. 15 year old looking to lose weight
  232. Am I anticipating too soon?
  233. Will this cheat days/meal ruin my progress?
  234. Turn my life around
  235. Keto - Cutting plateau HELP
  236. Fitting calorie counting and carb cycling together (or not)
  237. Should I continue to Cut? HELP
  238. Cutting down to 12%
  239. I'm lost, Gain or Cut?
  240. I have a really difficult time sticking to a diet, any advice?
  241. Dizzy Spells after weight loss
  242. Losing Fat But Want to Build Up
  243. Do I have any definition?
  244. First day of Cut, Did I do well?
  245. Help...calculating calories for cut
  246. Cardio at morning, weightlifting after midday - potential gains and losing fat?
  247. Losing fat when on holiday
  248. Need your help two quesions.
  249. Is it possible to Lose 10% Bodyfat within 5 months From (25-15%)BF
  250. Problematic areas