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  1. Need Guidance
  2. Loosing Weight But Not Body Fat -Advise please
  3. Bulk or Cut?
  4. Cutting carbs bulking.
  5. What is my body fat percentage? Am i skinny fat or just fat?
  6. Can someone rate my diet?
  7. Give opinion on my nutrition
  8. I need advice on a decision
  9. Green Tea?
  10. Lean Bulked for 1 year, keep going or go on a cut?
  11. Benefits and cons of cheat days?
  12. I binged...Help?
  13. Loosing fat and gaining muscle help
  14. 4 pack or 6 pack ? (do i need to loose more fat or its genetics)
  15. Weight loss
  16. Is it possible to Build Ab Muscles On A Cut? Best Exercises?
  17. Endomorph: when to bulk
  18. Is Styku accurate? wtf am I supposed to do?
  19. Should i lean bulk now or keep cutting
  20. Meal prep when working away from home
  21. Losing motivation - Keep bulking or cut?
  22. 2 weeks diet program.
  23. Anyone?
  24. Fat Loss
  25. Cannot fix this been 3-4 years
  26. How is this possible!?!?!?
  27. Severe insomnia fat loss help
  28. What to do after a reverse diet?
  29. Skinny fat help
  30. Is a 600 calorie deficit too much?
  31. any views on how i can improve weight loss and muscle mass?
  32. Is this a good lifetime fitness goal or not?
  33. Really confused and need good honest advice about bulking / cutting
  34. 1 or 2 days working out and dieting in the rest
  35. Should I cut? (help)
  36. Losing Fat and Gaining Muscle
  37. I can help you lose fat. Get shredded!
  38. Issues with leaning out
  39. What body fat % am i around?
  40. Advice on my next step
  41. An interesting guide to estimating BF%
  42. Your favorite/most effective ways to kill appetite
  43. Short term v long term weight loss plan
  44. 'Melting fat' - with all the time in the world? Getting married
  45. In a rut
  46. bodybuilding.com intake calculators - how reliable?
  47. Drop 500 calories to cut, eventually when you plateau, do you drop another 500?
  48. Skinny fat?
  49. weight loss and muscle gain
  50. Help me. I am 14 years old and weigh 190 pounds
  51. Should i recomp or cut? 15 years old.
  52. I’m loosing weight fast, When should I slow it down to retain muscle
  53. Can't cut fat because of medications!
  54. Recompostion instead of cut for teen.
  55. still bulking pls check video down below
  56. Will this work for me? Sleep and fat loss
  57. Advice on loosing more body fat
  58. Opinions Please Cutting Fat Plan
  59. Is Jogging bad for muscles?
  60. underweight belly fat
  61. Body Fat Estimation/Body Transformation
  62. Water retention
  63. Calories and Marco split??
  64. Need a veterans advice
  65. Pec definition and fat
  66. Lower belly fat
  67. Cut or bulk when skinny fat?
  68. Not losing weight but not gaining weight either?
  69. 8 weeks in- why am I not losing inches?
  70. Am i on the right path?
  71. Stuck on a pleateau (again)
  72. Help me! Don't know if I'm dealing with loose skin/fat/both and what to do.
  73. Casein Protein Powder?
  74. Skinny fat or just fat?
  75. Gyno or just fat. Please responcer
  76. Stuck at the same weight and wants some advice with exercises (with body Pics)
  77. Meal Plan for Cutting Recommendations
  78. Should I cut at my age and weight?
  79. Please Help Me Shred Fat
  80. Decrease volume when cutting calories??
  81. How do you find maintenace calories
  82. Losing belly fat
  83. Trying to lose weight
  84. Bodyfat?
  85. Unsure whether should I bulk or cut
  86. Weight Loss Journey.
  87. Weight fluctuations throughout life: how to stay on the weight loss wagon?
  88. Losing weight: Don't know where to start
  89. Skinny fat/fat loss
  90. Messed Up Sleep Cycles / Going Out 4 Times a Week
  91. Would you rather....
  92. The Last 8lbs
  93. Weight gain after cutting?
  94. Frustrated with fat loss
  95. Distressed with bod pod reading
  96. Is it Possible to 12lbs in months without CARDIO
  97. Fat loss
  98. 75kg and 175cm I want to start cutting
  99. Cardio From my Work Job
  100. Cant lose fat on high carb diet?
  101. Cutting plans
  102. My progress + Body fat %?
  103. Almost 3 months of lifting and not seeing results but i can i feel results!
  104. Can't lose last pounds..
  105. Some doubts about cutting
  106. Fat burner at the end of cut or from the 1st day
  107. bulk during or after summer?
  108. Am I strong / big enough to cut?
  109. Research - Minimum FAT intake?
  110. BIA scan and body fat percentage
  111. Help please!!
  112. How necessary is lifting weights for the last part of a cut
  113. Giving Rep! Skinny Fat, What to do?
  114. 250 lbs --> 171 lbs, Next step?
  115. Lifting while cutting? Newbie gains in a caloric deficit?
  116. Need diet advice
  117. My wife having problems loosing fat
  118. HIIT on treadmill and my diet plan, will this work?
  119. that feeling when you want to puke from a hard workout
  120. Losing fat and gaining muscle
  121. My weight is maintaining/or increasing.. help?
  122. Weight gain during flu - worried about losing muscle if attempt to lose fat.
  123. Is 1600 calories too low?
  124. Cut or lean Bulk after extreme weight loss?
  125. Surplus, deficit, maintenance? 5’0 female
  126. Muscle body fat relation
  127. How much more weight do I need to lose before i get a legit six pack? (pic)
  128. Taking in to little calories making weight loss worse?
  129. 14 (Nearly 15) 6', 250-260 lb. (Image Attached)
  130. Advise for someone whos tried to lose fat over & over again but has failed everytime?
  131. Need advice on losing love handles ( with pics )
  132. Losing Fat and Building Muscle Simultaneously
  133. Help Appreciated
  134. Significant weigh loss playing squash?
  135. Cutting then slow bulk to continue with Muscle Gain- Main Goal- Good Plan?
  136. BIA scan and body fat percentage thread was closed
  137. New to Macros/Cut for the Summer
  138. What should be my best plan of action?
  139. Bulk or Cut
  140. Does Riding a Stationary Bike Burn Belly Fat?
  141. Abs on One Side?
  142. Which of these is the best routine for a long term goal of 20 lbs weight loss.
  143. I'm a bit confused
  144. effecient caloric intake for someone who wants to cut and utilize muscle memory
  145. Whats a typical 1500 and 2000 calerie day for you?
  146. Ideal weight for my height
  147. Should I be bulking or cutting?
  148. Unexpected down turn in body
  149. Muscle Memory and Weight Stalling?
  150. Reached goal what now?
  151. Any transformation challenges out there?
  152. Body Recomp question, weight loss/muscle gain
  153. Cutting
  154. Skinny fat or posture problem? (pics included)
  155. Low Weight but excess fat
  156. Is it normal to feel really small after cutting?
  157. Do we lose waist inches faster towards the end of our cut?
  158. What did you eat today/yesturday give me all your meals and the caleries
  159. What are the fat loss basics? (My fat loss basics/elite list)
  160. Stuck at 14% BF, help
  161. Back @ the gym after ~2 year back injury
  162. Looking for help losing fat
  163. Metabolism
  164. Very Long Plateau
  165. I need some tips
  166. Dirty Bulking For Years Lol. Just have 2 questions
  167. Lean bulk coming up
  168. Am I doing it right?
  169. Cardio circuits awful dyscognition mental clarity
  170. CoolSculpting (Aka: Cryolipolysis) - Yes or No?
  171. Skinny fat - to cut/bulk?
  172. Maintain for a break?
  173. cannot lose fat and need tips
  174. Haven't worked out in a couple years getting back into it.
  175. Trying to cut any tips?
  176. How To Find Out Goal Weight or How Much Muscle You Have?
  177. 195 -> 145. What now, to maximise aesthetics over next 3 months?
  178. Help! 1 year of training and no definition.
  179. My mid-section is an absolute crisis compared to the rest of my body.
  180. 220 to 190 in 5 months with only bodyweight exercises
  181. All my fat is on my waist and thighs
  182. Should I choose a different diet approach? 7 weeks cutting
  183. How to Get Six Pack Abs
  184. home stretch, need help with final cut. pics attached
  185. Do you guys think I can afford to continue the bulk? mid-high 160's at 5'9
  186. Need some advice on this cut
  187. Some advice would be nice
  188. Looking for advice
  189. Calories, blessing or a curse?
  190. Tips for my calories please?
  191. best workout routine for losing fat
  192. Help lose that belly fat (new member)
  193. Fat loss question
  194. Need Help shredding the pounds
  195. Husband weight loss
  196. Where does fat go? I did not know
  197. Weight loss goals
  198. Where to go from here?
  199. New at this stuff.
  200. Stomach vacuums on a diet
  201. Can i build muscle and lose fat being in a small caloric deficit? (Newbie)
  202. General Question
  203. Current BF%, keep bulking?
  204. Sunken cheeks at what bf?
  205. General Help Need Opinions
  206. Quick question about activity levels for calories
  207. Looking for advice from more experienced
  208. Need Help Losing Fat and Building Muscle At The Same Time
  209. Lost only muscle but zero fat??
  210. Any tips for a 90 day challenge?
  211. Feel Skinny / Fat! 13% BF - Should I Cut or Bulk?
  212. 210 lbs. @ 5'11" // Bad Weight to Start Calisthenics?
  213. Day-to-day Weight
  214. 17 year old need some serious advice
  215. Annoying BS that will affect your weight loss
  216. 10% Body Fat to 7%
  217. Is this gonna lose me weight?
  218. Can't seem to lose fat;Most likely due to unable to count calories consumed and neede
  219. I need some advice asap
  220. Continue cutting?
  221. Cutting & Intensity of Workout
  222. How did it happen : ( ?
  223. 2 years in where to go from here
  224. Tell me what I'm doing wrong?
  225. Intermittent Fasting, Workout and Whey
  226. Water retention - your thoughts please
  227. Is it possible
  228. Transition cut to bulk
  229. Keep Cutting or Bulk?
  230. My cut is dead in the water
  231. 1 week diet break vs 2 week diet break?
  232. Need help.
  233. Already a low weight, decent amount of muscle, still no sight of abs.
  234. Is it normal to have your body look different all day?
  235. Macros help
  236. Need some advice, skinny fat
  237. Bulk or Cut?
  238. How to determine calories burnt during lift?
  239. Fat guy losing weight and lifting
  240. Blizzard
  241. Loose Skin Curiosity.
  242. When to end my cut?
  243. Need some advice about losing fat around my lower waist and back, as well as chest
  244. Proposed program, not sure how well it will work. Thoughts?
  245. Is weight loss plateau/stall a real thing?
  246. Am I dangerously low?
  247. 2018 April / May Fat Loss & Motivation
  248. Do i have gyno or just moobs?
  249. Do you think getting a DXA scan is worth it (especially if you are just starting out)
  250. Macro split?