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  1. Loosing Weight But Not Body Fat -Advise please
  2. Bulk or Cut?
  3. Cutting carbs bulking.
  4. What is my body fat percentage? Am i skinny fat or just fat?
  5. Can someone rate my diet?
  6. Give opinion on my nutrition
  7. I need advice on a decision
  8. Green Tea?
  9. Lean Bulked for 1 year, keep going or go on a cut?
  10. Benefits and cons of cheat days?
  11. I binged...Help?
  12. Loosing fat and gaining muscle help
  13. 4 pack or 6 pack ? (do i need to loose more fat or its genetics)
  14. Weight loss
  15. Is it possible to Build Ab Muscles On A Cut? Best Exercises?
  16. Endomorph: when to bulk
  17. Is Styku accurate? wtf am I supposed to do?
  18. Should i lean bulk now or keep cutting
  19. Meal prep when working away from home
  20. Losing motivation - Keep bulking or cut?
  21. 2 weeks diet program.
  22. Anyone?
  23. Fat Loss
  24. Cannot fix this been 3-4 years
  25. How is this possible!?!?!?
  26. Severe insomnia fat loss help
  27. What to do after a reverse diet?
  28. Skinny fat help
  29. Is a 600 calorie deficit too much?
  30. any views on how i can improve weight loss and muscle mass?
  31. Is this a good lifetime fitness goal or not?
  32. Really confused and need good honest advice about bulking / cutting
  33. 1 or 2 days working out and dieting in the rest
  34. Should I cut? (help)
  35. Losing Fat and Gaining Muscle
  36. I can help you lose fat. Get shredded!
  37. Issues with leaning out
  38. What body fat % am i around?
  39. Advice on my next step
  40. An interesting guide to estimating BF%
  41. Your favorite/most effective ways to kill appetite
  42. Short term v long term weight loss plan
  43. 'Melting fat' - with all the time in the world? Getting married
  44. In a rut
  45. bodybuilding.com intake calculators - how reliable?
  46. Drop 500 calories to cut, eventually when you plateau, do you drop another 500?
  47. Skinny fat?
  48. weight loss and muscle gain
  49. Help me. I am 14 years old and weigh 190 pounds
  50. Should i recomp or cut? 15 years old.
  51. I’m loosing weight fast, When should I slow it down to retain muscle
  52. Can't cut fat because of medications!
  53. Recompostion instead of cut for teen.
  54. still bulking pls check video down below
  55. Will this work for me? Sleep and fat loss
  56. Advice on loosing more body fat
  57. Opinions Please Cutting Fat Plan
  58. Is Jogging bad for muscles?
  59. underweight belly fat
  60. Body Fat Estimation/Body Transformation
  61. Water retention
  62. Calories and Marco split??
  63. Need a veterans advice
  64. Pec definition and fat
  65. Lower belly fat
  66. Cut or bulk when skinny fat?
  67. Not losing weight but not gaining weight either?
  68. 8 weeks in- why am I not losing inches?
  69. Am i on the right path?
  70. Stuck on a pleateau (again)
  71. Help me! Don't know if I'm dealing with loose skin/fat/both and what to do.
  72. Casein Protein Powder?
  73. Skinny fat or just fat?
  74. Gyno or just fat. Please responcer
  75. Stuck at the same weight and wants some advice with exercises (with body Pics)
  76. Meal Plan for Cutting Recommendations
  77. Should I cut at my age and weight?
  78. Please Help Me Shred Fat
  79. Decrease volume when cutting calories??
  80. How do you find maintenace calories
  81. Losing belly fat
  82. Trying to lose weight
  83. Bodyfat?
  84. Unsure whether should I bulk or cut
  85. Weight Loss Journey.
  86. Weight fluctuations throughout life: how to stay on the weight loss wagon?
  87. Losing weight: Don't know where to start
  88. Skinny fat/fat loss
  89. Messed Up Sleep Cycles / Going Out 4 Times a Week
  90. Would you rather....
  91. The Last 8lbs
  92. Weight gain after cutting?
  93. Frustrated with fat loss
  94. Distressed with bod pod reading
  95. Is it Possible to 12lbs in months without CARDIO
  96. Fat loss
  97. 75kg and 175cm I want to start cutting
  98. Cardio From my Work Job
  99. Cant lose fat on high carb diet?
  100. Cutting plans
  101. My progress + Body fat %?
  102. Almost 3 months of lifting and not seeing results but i can i feel results!
  103. Can't lose last pounds..
  104. Some doubts about cutting
  105. Fat burner at the end of cut or from the 1st day
  106. bulk during or after summer?
  107. Am I strong / big enough to cut?
  108. Research - Minimum FAT intake?
  109. BIA scan and body fat percentage
  110. Help please!!
  111. How necessary is lifting weights for the last part of a cut
  112. Giving Rep! Skinny Fat, What to do?
  113. 250 lbs --> 171 lbs, Next step?
  114. Lifting while cutting? Newbie gains in a caloric deficit?
  115. Need diet advice
  116. My wife having problems loosing fat
  117. HIIT on treadmill and my diet plan, will this work?
  118. that feeling when you want to puke from a hard workout
  119. Losing fat and gaining muscle
  120. My weight is maintaining/or increasing.. help?
  121. Weight gain during flu - worried about losing muscle if attempt to lose fat.
  122. Is 1600 calories too low?
  123. Cut or lean Bulk after extreme weight loss?
  124. Surplus, deficit, maintenance? 5’0 female
  125. Muscle body fat relation
  126. How much more weight do I need to lose before i get a legit six pack? (pic)
  127. Taking in to little calories making weight loss worse?
  128. 14 (Nearly 15) 6', 250-260 lb. (Image Attached)
  129. Advise for someone whos tried to lose fat over & over again but has failed everytime?
  130. Need advice on losing love handles ( with pics )
  131. Losing Fat and Building Muscle Simultaneously
  132. Help Appreciated
  133. Significant weigh loss playing squash?
  134. Cutting then slow bulk to continue with Muscle Gain- Main Goal- Good Plan?
  135. BIA scan and body fat percentage thread was closed
  136. New to Macros/Cut for the Summer
  137. What should be my best plan of action?
  138. Bulk or Cut
  139. Does Riding a Stationary Bike Burn Belly Fat?
  140. Abs on One Side?
  141. Which of these is the best routine for a long term goal of 20 lbs weight loss.
  142. I'm a bit confused
  143. effecient caloric intake for someone who wants to cut and utilize muscle memory
  144. Whats a typical 1500 and 2000 calerie day for you?
  145. Ideal weight for my height
  146. Should I be bulking or cutting?
  147. Unexpected down turn in body
  148. Muscle Memory and Weight Stalling?
  149. Reached goal what now?
  150. Any transformation challenges out there?
  151. Body Recomp question, weight loss/muscle gain
  152. Cutting
  153. Skinny fat or posture problem? (pics included)
  154. Low Weight but excess fat
  155. Is it normal to feel really small after cutting?
  156. Do we lose waist inches faster towards the end of our cut?
  157. What did you eat today/yesturday give me all your meals and the caleries
  158. What are the fat loss basics? (My fat loss basics/elite list)
  159. Stuck at 14% BF, help
  160. Back @ the gym after ~2 year back injury
  161. Looking for help losing fat
  162. Metabolism
  163. Very Long Plateau
  164. I need some tips
  165. Dirty Bulking For Years Lol. Just have 2 questions
  166. Lean bulk coming up
  167. Am I doing it right?
  168. Cardio circuits awful dyscognition mental clarity
  169. CoolSculpting (Aka: Cryolipolysis) - Yes or No?
  170. Skinny fat - to cut/bulk?
  171. Maintain for a break?
  172. cannot lose fat and need tips
  173. Haven't worked out in a couple years getting back into it.
  174. Trying to cut any tips?
  175. How To Find Out Goal Weight or How Much Muscle You Have?
  176. 195 -> 145. What now, to maximise aesthetics over next 3 months?
  177. Help! 1 year of training and no definition.
  178. My mid-section is an absolute crisis compared to the rest of my body.
  179. 220 to 190 in 5 months with only bodyweight exercises
  180. All my fat is on my waist and thighs
  181. Should I choose a different diet approach? 7 weeks cutting
  182. How to Get Six Pack Abs
  183. home stretch, need help with final cut. pics attached
  184. Do you guys think I can afford to continue the bulk? mid-high 160's at 5'9
  185. Need some advice on this cut
  186. Some advice would be nice
  187. Looking for advice
  188. Calories, blessing or a curse?
  189. Tips for my calories please?
  190. best workout routine for losing fat
  191. Help lose that belly fat (new member)
  192. Fat loss question
  193. Need Help shredding the pounds
  194. Husband weight loss
  195. Where does fat go? I did not know
  196. Weight loss goals
  197. Where to go from here?
  198. New at this stuff.
  199. Stomach vacuums on a diet
  200. Can i build muscle and lose fat being in a small caloric deficit? (Newbie)
  201. General Question
  202. Current BF%, keep bulking?
  203. Sunken cheeks at what bf?
  204. General Help Need Opinions
  205. Quick question about activity levels for calories
  206. Looking for advice from more experienced
  207. Need Help Losing Fat and Building Muscle At The Same Time
  208. Lost only muscle but zero fat??
  209. Any tips for a 90 day challenge?
  210. Feel Skinny / Fat! 13% BF - Should I Cut or Bulk?
  211. 210 lbs. @ 5'11" // Bad Weight to Start Calisthenics?
  212. Day-to-day Weight
  213. 17 year old need some serious advice
  214. Annoying BS that will affect your weight loss
  215. 10% Body Fat to 7%
  216. Is this gonna lose me weight?
  217. Can't seem to lose fat;Most likely due to unable to count calories consumed and neede
  218. I need some advice asap
  219. Continue cutting?
  220. Cutting & Intensity of Workout
  221. How did it happen : ( ?
  222. 2 years in where to go from here
  223. Tell me what I'm doing wrong?
  224. Intermittent Fasting, Workout and Whey
  225. Water retention - your thoughts please
  226. Is it possible
  227. Transition cut to bulk
  228. Keep Cutting or Bulk?
  229. My cut is dead in the water
  230. 1 week diet break vs 2 week diet break?
  231. Need help.
  232. Already a low weight, decent amount of muscle, still no sight of abs.
  233. Is it normal to have your body look different all day?
  234. Macros help
  235. Need some advice, skinny fat
  236. Bulk or Cut?
  237. How to determine calories burnt during lift?
  238. Fat guy losing weight and lifting
  239. Blizzard
  240. Loose Skin Curiosity.
  241. When to end my cut?
  242. Need some advice about losing fat around my lower waist and back, as well as chest
  243. Proposed program, not sure how well it will work. Thoughts?
  244. Is weight loss plateau/stall a real thing?
  245. Am I dangerously low?
  246. 2018 April / May Fat Loss & Motivation
  247. Do i have gyno or just moobs?
  248. Do you think getting a DXA scan is worth it (especially if you are just starting out)
  249. Macro split?
  250. Stucked at 14% bf