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  1. Bulking after cutting
  2. Need Guidance
  3. Loosing Weight But Not Body Fat -Advise please
  4. Bulk or Cut?
  5. Cutting carbs bulking.
  6. What is my body fat percentage? Am i skinny fat or just fat?
  7. Can someone rate my diet?
  8. Give opinion on my nutrition
  9. I need advice on a decision
  10. Green Tea?
  11. Lean Bulked for 1 year, keep going or go on a cut?
  12. Benefits and cons of cheat days?
  13. I binged...Help?
  14. Loosing fat and gaining muscle help
  15. 4 pack or 6 pack ? (do i need to loose more fat or its genetics)
  16. Weight loss
  17. Is it possible to Build Ab Muscles On A Cut? Best Exercises?
  18. Endomorph: when to bulk
  19. Is Styku accurate? wtf am I supposed to do?
  20. Should i lean bulk now or keep cutting
  21. Meal prep when working away from home
  22. Losing motivation - Keep bulking or cut?
  23. 2 weeks diet program.
  24. Anyone?
  25. Fat Loss
  26. Cannot fix this been 3-4 years
  27. How is this possible!?!?!?
  28. Severe insomnia fat loss help
  29. What to do after a reverse diet?
  30. Skinny fat help
  31. Is a 600 calorie deficit too much?
  32. any views on how i can improve weight loss and muscle mass?
  33. Is this a good lifetime fitness goal or not?
  34. Really confused and need good honest advice about bulking / cutting
  35. 1 or 2 days working out and dieting in the rest
  36. Should I cut? (help)
  37. Losing Fat and Gaining Muscle
  38. I can help you lose fat. Get shredded!
  39. Issues with leaning out
  40. What body fat % am i around?
  41. Advice on my next step
  42. An interesting guide to estimating BF%
  43. Your favorite/most effective ways to kill appetite
  44. Short term v long term weight loss plan
  45. 'Melting fat' - with all the time in the world? Getting married
  46. In a rut
  47. bodybuilding.com intake calculators - how reliable?
  48. Drop 500 calories to cut, eventually when you plateau, do you drop another 500?
  49. Skinny fat?
  50. weight loss and muscle gain
  51. Help me. I am 14 years old and weigh 190 pounds
  52. Should i recomp or cut? 15 years old.
  53. I’m loosing weight fast, When should I slow it down to retain muscle
  54. Can't cut fat because of medications!
  55. Recompostion instead of cut for teen.
  56. still bulking pls check video down below
  57. Will this work for me? Sleep and fat loss
  58. Advice on loosing more body fat
  59. Opinions Please Cutting Fat Plan
  60. Is Jogging bad for muscles?
  61. underweight belly fat
  62. Body Fat Estimation/Body Transformation
  63. Water retention
  64. Calories and Marco split??
  65. Need a veterans advice
  66. Pec definition and fat
  67. Lower belly fat
  68. Cut or bulk when skinny fat?
  69. Not losing weight but not gaining weight either?
  70. 8 weeks in- why am I not losing inches?
  71. Am i on the right path?
  72. Stuck on a pleateau (again)
  73. Help me! Don't know if I'm dealing with loose skin/fat/both and what to do.
  74. Casein Protein Powder?
  75. Skinny fat or just fat?
  76. Gyno or just fat. Please responcer
  77. Stuck at the same weight and wants some advice with exercises (with body Pics)
  78. Meal Plan for Cutting Recommendations
  79. Should I cut at my age and weight?
  80. Please Help Me Shred Fat
  81. Decrease volume when cutting calories??
  82. How do you find maintenace calories
  83. Losing belly fat
  84. Trying to lose weight
  85. Bodyfat?
  86. Unsure whether should I bulk or cut
  87. Weight Loss Journey.
  88. Weight fluctuations throughout life: how to stay on the weight loss wagon?
  89. Losing weight: Don't know where to start
  90. Skinny fat/fat loss
  91. Messed Up Sleep Cycles / Going Out 4 Times a Week
  92. Would you rather....
  93. The Last 8lbs
  94. Weight gain after cutting?
  95. Frustrated with fat loss
  96. Distressed with bod pod reading
  97. Is it Possible to 12lbs in months without CARDIO
  98. Fat loss
  99. 75kg and 175cm I want to start cutting
  100. Cardio From my Work Job
  101. Cant lose fat on high carb diet?
  102. Cutting plans
  103. My progress + Body fat %?
  104. Almost 3 months of lifting and not seeing results but i can i feel results!
  105. Can't lose last pounds..
  106. Some doubts about cutting
  107. Fat burner at the end of cut or from the 1st day
  108. bulk during or after summer?
  109. Am I strong / big enough to cut?
  110. Research - Minimum FAT intake?
  111. BIA scan and body fat percentage
  112. Help please!!
  113. How necessary is lifting weights for the last part of a cut
  114. Giving Rep! Skinny Fat, What to do?
  115. 250 lbs --> 171 lbs, Next step?
  116. Lifting while cutting? Newbie gains in a caloric deficit?
  117. Need diet advice
  118. My wife having problems loosing fat
  119. HIIT on treadmill and my diet plan, will this work?
  120. that feeling when you want to puke from a hard workout
  121. Losing fat and gaining muscle
  122. My weight is maintaining/or increasing.. help?
  123. Weight gain during flu - worried about losing muscle if attempt to lose fat.
  124. Is 1600 calories too low?
  125. Cut or lean Bulk after extreme weight loss?
  126. Surplus, deficit, maintenance? 5’0 female
  127. Muscle body fat relation
  128. How much more weight do I need to lose before i get a legit six pack? (pic)
  129. Taking in to little calories making weight loss worse?
  130. 14 (Nearly 15) 6', 250-260 lb. (Image Attached)
  131. Advise for someone whos tried to lose fat over & over again but has failed everytime?
  132. Need advice on losing love handles ( with pics )
  133. Losing Fat and Building Muscle Simultaneously
  134. Help Appreciated
  135. Significant weigh loss playing squash?
  136. Cutting then slow bulk to continue with Muscle Gain- Main Goal- Good Plan?
  137. BIA scan and body fat percentage thread was closed
  138. New to Macros/Cut for the Summer
  139. What should be my best plan of action?
  140. Bulk or Cut
  141. Does Riding a Stationary Bike Burn Belly Fat?
  142. Abs on One Side?
  143. Which of these is the best routine for a long term goal of 20 lbs weight loss.
  144. I'm a bit confused
  145. effecient caloric intake for someone who wants to cut and utilize muscle memory
  146. Whats a typical 1500 and 2000 calerie day for you?
  147. Ideal weight for my height
  148. Should I be bulking or cutting?
  149. Unexpected down turn in body
  150. Muscle Memory and Weight Stalling?
  151. Reached goal what now?
  152. Any transformation challenges out there?
  153. Body Recomp question, weight loss/muscle gain
  154. Cutting
  155. Skinny fat or posture problem? (pics included)
  156. Low Weight but excess fat
  157. Is it normal to feel really small after cutting?
  158. Do we lose waist inches faster towards the end of our cut?
  159. What did you eat today/yesturday give me all your meals and the caleries
  160. What are the fat loss basics? (My fat loss basics/elite list)
  161. Stuck at 14% BF, help
  162. Back @ the gym after ~2 year back injury
  163. Looking for help losing fat
  164. Metabolism
  165. Very Long Plateau
  166. I need some tips
  167. Dirty Bulking For Years Lol. Just have 2 questions
  168. Lean bulk coming up
  169. Am I doing it right?
  170. Cardio circuits awful dyscognition mental clarity
  171. CoolSculpting (Aka: Cryolipolysis) - Yes or No?
  172. Skinny fat - to cut/bulk?
  173. Maintain for a break?
  174. cannot lose fat and need tips
  175. Haven't worked out in a couple years getting back into it.
  176. Trying to cut any tips?
  177. How To Find Out Goal Weight or How Much Muscle You Have?
  178. 195 -> 145. What now, to maximise aesthetics over next 3 months?
  179. Help! 1 year of training and no definition.
  180. My mid-section is an absolute crisis compared to the rest of my body.
  181. 220 to 190 in 5 months with only bodyweight exercises
  182. All my fat is on my waist and thighs
  183. Should I choose a different diet approach? 7 weeks cutting
  184. How to Get Six Pack Abs
  185. home stretch, need help with final cut. pics attached
  186. Do you guys think I can afford to continue the bulk? mid-high 160's at 5'9
  187. Need some advice on this cut
  188. Some advice would be nice
  189. Looking for advice
  190. Calories, blessing or a curse?
  191. Tips for my calories please?
  192. best workout routine for losing fat
  193. Help lose that belly fat (new member)
  194. Fat loss question
  195. Need Help shredding the pounds
  196. Husband weight loss
  197. Where does fat go? I did not know
  198. Weight loss goals
  199. Where to go from here?
  200. New at this stuff.
  201. Stomach vacuums on a diet
  202. Can i build muscle and lose fat being in a small caloric deficit? (Newbie)
  203. General Question
  204. Current BF%, keep bulking?
  205. Sunken cheeks at what bf?
  206. General Help Need Opinions
  207. Quick question about activity levels for calories
  208. Looking for advice from more experienced
  209. Need Help Losing Fat and Building Muscle At The Same Time
  210. Lost only muscle but zero fat??
  211. Any tips for a 90 day challenge?
  212. Feel Skinny / Fat! 13% BF - Should I Cut or Bulk?
  213. 210 lbs. @ 5'11" // Bad Weight to Start Calisthenics?
  214. Day-to-day Weight
  215. 17 year old need some serious advice
  216. Annoying BS that will affect your weight loss
  217. 10% Body Fat to 7%
  218. Is this gonna lose me weight?
  219. Can't seem to lose fat;Most likely due to unable to count calories consumed and neede
  220. I need some advice asap
  221. Continue cutting?
  222. Cutting & Intensity of Workout
  223. How did it happen : ( ?
  224. 2 years in where to go from here
  225. Tell me what I'm doing wrong?
  226. Intermittent Fasting, Workout and Whey
  227. Water retention - your thoughts please
  228. Is it possible
  229. Transition cut to bulk
  230. Keep Cutting or Bulk?
  231. My cut is dead in the water
  232. 1 week diet break vs 2 week diet break?
  233. Need help.
  234. Already a low weight, decent amount of muscle, still no sight of abs.
  235. Is it normal to have your body look different all day?
  236. Macros help
  237. Need some advice, skinny fat
  238. Bulk or Cut?
  239. How to determine calories burnt during lift?
  240. Fat guy losing weight and lifting
  241. Blizzard
  242. Loose Skin Curiosity.
  243. When to end my cut?
  244. Need some advice about losing fat around my lower waist and back, as well as chest
  245. Proposed program, not sure how well it will work. Thoughts?
  246. Is weight loss plateau/stall a real thing?
  247. Am I dangerously low?
  248. 2018 April / May Fat Loss & Motivation
  249. Do i have gyno or just moobs?
  250. Do you think getting a DXA scan is worth it (especially if you are just starting out)