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  1. Critique me
  2. Not Eating is not the way to do it..
  3. The art of cheating
  4. my recipe
  5. bf% estimation?
  6. I'm about to start cutting again...
  7. if i dont eat much fat during the day
  8. Pictures of my fattness for your viewing pleasure
  9. comment on this...DIET
  10. Aw crap, I cheated on my no carb day
  11. Weight update...getting back on the wagon
  12. post what YOU do
  13. a question
  14. cut or bulk
  15. my diet(comments) and what i should do for cardio
  16. Cardio excercises
  17. Cant put together diet
  18. Cholesterol and its effects on fat loss.
  19. My story, and a question about supplements.
  20. The Super Duper Heavyweights Club
  21. Ectomorph cutting, how much cardio?
  22. BodyFat percentage? The beginning...
  23. Yes! I lost my 1lb after so many weeks!
  24. Desperate, Please help with diet...
  25. Real live HIIT results?
  26. *Chinese Broc**** Beef And Fried Chicken Questions*
  27. fat loss vs muscle loss
  28. Reckon I can do it in 5 weeks?
  29. Need a plan
  30. evaluate routine
  31. Body Fat measurement?
  32. loose fat as quickly as possible
  33. Some help and advise needed
  34. how much.....
  35. HIIT in the morning - anybody gets a headache?
  36. what to do?!
  37. How To Avoid Muscle Loss?
  38. How to lose fat fast
  39. pre workout on cardio days
  40. Hiit ??????
  41. My Fitday Account
  42. Random Questions...
  43. scientific term for fat loss
  44. Muscle loss - only with excess muscle?
  45. cardio overtraining?
  46. Fat burners with Adderoll or stratera?
  47. Bulk and cut - exact definitions?!
  48. Another BF% Estimate
  49. Loose Skin
  50. Need Some Pointers!!
  51. Fastest youv'e lost weight..
  52. hi all, newbie question
  53. Help with a plan please...
  54. Somebody please help!!!!!!11
  55. Twin Lab Ripped Fuel. Anybody have any experience with this product?
  56. loosing more fat by eating more?
  57. What is the minimum calories i can eat/burn?
  58. Can a Negitive Calorie Diet work?
  59. How to make your body burn more calories..
  60. Hows this for a first breakfast?
  61. help.. what can you take? woman who's had illness!
  62. what can i do?
  63. Quick question/answer
  64. hard boiled egg whites
  65. that "full" feeling
  66. Stupid posts and stupid people
  67. My Diet!
  68. Please Critique my Diet.......
  69. Things you HATE whne it comes to losing weight?
  70. uh, having trouble
  71. oats PWO
  72. Well…lets be optimistic…your FAVORITE things about losing FAT!!!
  73. I'm thinking of joining a boxing club
  74. Not Eating Enough?
  75. HIIT twice a day?
  76. Well I've shed over 5 stones and it's not as tough as you think
  77. "Safe" fruits?
  78. Cutting
  79. Thanks for all your help!
  80. Is Max-Ot cardio and HIIT the same?
  81. 40g of sugar alot?
  82. cardio before working out?!
  83. need help with diet and bf% estimation
  84. Cadio in morning on empty stomach, good idea or bad?
  85. how much fat is 18% - 10%?
  86. a couple of questions
  87. Preparation H - Chest
  88. Lose Fat or Bulk Up? Need help.
  89. How do i post my pics?
  90. Workout / Cardio Mix
  91. Yam and sweet potatoes???one in the same?
  92. How are my carb cycling meals?
  93. Flab to fab "The trasnformation"
  94. need help with dad losing weight
  95. is it ok to do cardio while bulking?
  96. Fat Types
  97. 227 pounds, 22% bodyfat, 2 1/2 months to get to 10%. Need suggestions
  98. planning for a great cut next month
  99. Where to start...?
  100. Cutting - how can you be sure to keep muscle?
  101. Can someone work this out for me?
  102. Under Water Weighing, what does it cost?
  103. fat caliper question
  104. My lifting/Cardio plan.. please help
  105. how much fat to lose?
  106. Sugar-Free Soft Drinks Bad?
  107. Getting past the next barrier?
  108. Fat loss foods for the common 21yr. old college kid
  109. wots the damage?
  110. Use of appetite supressing drugs to lose weight.
  111. Recent Study Shows!!!!!!
  112. Swimming after lifting
  113. Morning walk on empty stomach
  114. Abdominal Exercises (For Definition)
  115. 9 Week fat burning baby! Critique my routine!
  116. Fat Loss for Women??????
  117. Tracking Daily Calorie Intake
  118. protein while cutting?
  119. Finalized Diet Please Critique...
  120. ===Please check out my diet===
  121. which way to go?
  122. a few questions reguarding diabetes and oils...
  123. Is creatine ok while cutting?
  124. diet soda
  125. my cutting diet please rate!
  126. Have you ever noticed that while cutting...
  127. Yams!
  128. Genetics
  129. Huge problem with cardio training
  130. Ironic jobs
  131. carb cycling (Abdominator please help)
  132. does this look like a good diet for cutting?
  133. another cardio question
  134. Natural Peanut butter has CRAZY calories!
  135. how to tell if your burning fat?
  136. I work out 2 times a day now..is it bad?
  137. dieting Horror Story
  138. What is the Ideal running time to preserve muscle/burn optimal amount of fat??
  139. ever feel guilty
  140. Going about it the right way?
  141. Any signs for metabolism?
  142. Losing 8% in 8 weeks
  143. the science behind...
  144. The most accurate ONLINE body fat test?
  145. Treadmill. How long can you run on 7.0?
  146. hard fat?
  147. Double-Checked my diet today and made BIG improvement.
  148. Flab to... less flab. Lazy man trying to change his way....
  149. wanting to cut
  150. Ephedra Available Here!!!
  151. Medication-induced gyno and how I am getting out of it -- My story
  152. Losing fat and stuff, maybe for beginners
  153. Low Carb for 3 Days to Get Definition?
  154. 36 lbs & 12% Bfat in 3 months? Possible with this routine?
  155. How can this be good for me?
  156. How can this be good for me?
  157. Canned Chicken
  158. i need a expert advice urgent
  159. Bottled Green Tea
  160. 6 weeks of hell
  161. How much do you think this messed me up?
  162. What do u think?
  163. Activity - Cals burned per hour.
  164. Question about HIIT and cardio
  165. Honey - good for killing carb cravings?
  166. sense of happiness/accomplishment
  167. diet soda...again
  168. Please help a guy out...rate diet!
  169. Shake it off
  170. Bf%
  171. ON's 100% Casein
  172. Safe amount of time to go running after leg workout?
  173. amount of cardio
  174. i really need help.........
  175. When did you realize you "did it?"
  176. When/What do you do your cardio?
  177. Abs and Protein Question...
  178. am i being impatient?
  179. Help me out
  180. ephedra ban lifted????
  181. plese help big appetite!!!
  182. Critiqe my plans
  183. Looooose skin
  184. Updated Progress Pics
  185. would you suggest these supplements?
  186. will creatine PWO affect fat loss?
  187. Newbie lookin for feedback on fat loss program
  188. Stay Same Weight, Loose % Bodyfat
  189. Lean pocket Hot Pockets??
  190. Critique My Diet
  191. taking whey and creatine BAD FOR BURNING FAT?
  192. losing the last bit of fat.
  193. eat before bed...no matter what?
  194. Not enough/ too many calories??
  195. Losing fats... which way?
  196. Calories Consumed/Calories Burned
  197. HIIT or extended cardio workouts?
  198. Want to Get cut and lose weight? Read this
  199. Yes, another critique! Progress so far included...
  200. Playing football, need to lose weight
  201. scale jumping
  202. an extension to my previous thread(impatient)
  203. Calculated my math to loosing fat but what can I eat?
  204. cheat days
  205. Video of my cardio last night
  206. new to counting calories, question?
  207. i'm not sure what categlory i should put this in...
  208. Please Critique my Diet.......(ARRGH!)
  209. A few tips for losing a few extra pounds
  210. Are my cals sufficient to lose fat??
  211. Need Help!
  212. Altered my diet-what do you think? Suggestions welcome!
  213. help
  214. What to put on can tuna?
  215. Taking week off to rest: still do cardio? Up calories?
  216. vitamins and keto sticks....
  217. Caliper info
  218. Based off this pic, how much % body fat do i look like i have?
  219. I Thought I Gave Up Candy?
  220. Snacks and Protein Bar/Meal replacements
  221. turkey drumstick question
  222. As the S.D.Heavyweights President heres my story........
  223. 2 hour swimming cardio?
  224. Low sodium low cal dressing?
  225. face cheeks
  226. can anyone help?
  227. I need BodyFat Calculator
  228. Length of Fat Burn Exercise
  229. Bad Food or No Food?
  230. is this lose skin or just me something esle
  231. about how many cals do i drop per week to maintain muscle/ lose fat?
  232. Going below 10% BF - possible without working out?
  233. I take in only one supllement - whey! Is that OK?
  234. I am stuck again, damng it! Help me!
  235. Can I cut 5% bodyfat in 1 month
  236. Gaging and going bonkers
  237. Discouraging incident
  238. after running?
  239. Lines on my abs - WTF is that?
  240. Help needed (lots of questions)
  241. Does anyone get low back pain when running?
  242. some questions............
  243. the best food for bodybuilding
  244. When cutting, what is more important?
  245. any (specific) advice to break through a fat-loss plateau
  246. Probably been answered before (search isnt working for me)
  247. Drinking Only Water - Good?
  248. Who Has Been Losing Weigh With Splenda
  249. Need Some Encouragement!
  250. Proper use of the Elliptical.