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  1. What Point Do You Find Maintaining(% Bodyfat) Hard/Annoying?
  2. Lose Fat and Gain some Muscle
  3. How do you measure your body fat percentage?
  4. Should i stop cutting?
  5. Am I eating too much?
  6. Developing Abs in 3 Months Possible?
  7. 5’6 trying to cut until 6packs help
  8. 14-15% BF, bulk, cut or maintain?
  9. Wanted fat loss diet opinion
  10. Cutting and maintaining muscle mass
  11. Not sure if I should reduce my caloric intake or simply switch my macros..help!
  12. Whats the best course of action in my situation?
  13. Are reds quinoas good for cutting?
  14. Binge ate and no sleep. HELP
  15. Will I lose/not gain weight with what I am doing?
  16. too much protein I think
  17. Feeling like I can't gain muscle.
  18. Should I cut or bulk? 177 pounds, 6.1 feet
  19. 50 and can't lose fat!!!!
  20. Advice and help, please
  21. 3 Month Cut Idea. (Pics)
  22. Steak and eggs diet for cutting?
  23. Scale BF% as a relative tool
  24. Cutting body fat without muscle or strength
  25. Body shape information ad tips
  26. 2 months gym - 1 month diet
  27. Is the calories burned through exercise at MyFitnessPal accurate?
  28. Advice On My Exercise & Diet Structure.
  29. How do I get rid of this pouch?
  30. stomach getting bigger not muscles
  31. Advice? Stagnant weight loss.
  32. Cycling to shred
  33. Can't stop sweating hours after workout
  34. Calculate my BMR please... I'm about to GIVE UP..............
  35. From 12% to 10% -- What is a reasonable weekly BF% loss?
  36. How much should I keep trying to loae
  37. trouble losing weight, particularly abdomen fat.
  38. will this work?
  39. TDEE calculators
  40. Confused! Please Help!
  41. When starting a cut at 15%bf whats a good deficit?
  42. Anyone around 5'9-10 172 lbs 10% bf? Tdee questions.
  43. Carnivore Diet For Perfect Body?
  44. Can you lose fat and keep/build muscle simultaneously
  45. In need of advice and motivation.
  46. Reverse Diet question
  47. Currently weigh 168 at 5’11. Should i continue cutting or start bulking?
  48. 146 lbs -> 130 lbs but still got belly fat
  49. My Weight Loss Has Stalled
  50. Which Burns More Calories: Biking or Lifting?
  51. Working very hard yet gaining weight. It doesn't make sense!
  52. Getting rid of puppy nipples, what should I do?
  53. Losing weight
  54. Am I losing fat or muscle?!
  55. Helpful tips for loosing fat with little muscle loss
  56. Possible plateau
  57. Does walking burn constant calories?
  58. If you were overweight can you ever have a flat stomach?
  59. skeleton face every time I get healthy
  60. Help a 15 year old FINALLY achieve their dream
  61. Help Losing BF Not Muscle
  62. Should I lose weight or am I good to go with bulking? (Pictures)
  63. Help with body fat percentage
  64. Not losing belly fat
  65. Does it matter when I consume my calories?
  66. request: Strategies to avoid over-eating
  67. 14 year old male, need some advice
  68. Loosing final bit of fat
  69. Muscle gains while cutting?
  70. A few questions
  71. When resuming a bulk, does fat gain come easier below 12%?
  72. Feeling pretty good right now
  73. 6 pack before 6 pack
  74. Am I eating too little ?
  75. How to balance weight loss with daily energy needs?
  76. I need some advice about nutrition
  77. confused about fat loss
  78. Odd situation- in desperate need of help
  79. Keep bulking or do a mini cut?
  80. Working Out and Dieting
  81. Training program & Diet
  82. I need advice on when to start my weight training and bulking.
  83. Lifestyle changes during a cut?
  84. Calorie intake
  85. Suggestions For Overcoming A Plateau
  86. Advice for someone who works a lot
  87. Should I bulk or cut - 16y/o
  88. Question on gaining fat while gaining muscle
  89. Hectic work life, hotel and work camps. Help.
  90. Diet Alternatives
  91. Am i skinny fat?
  92. HELP: Nutrition problem or something else?
  93. Continue to Cut or Lean Bulk?
  94. I need help losing weight
  95. Estimate body fat %, do i have 4 pack genetics?
  96. 1400 calories to lose weight?
  97. Should I even cut yet?
  98. Lose fat + build muscle simultaneously by keeping protein intake high + calories low
  99. 6 ft and 138 lbs and still ridiculous amounts of belly fat and man boobs
  100. Weight And Fat Gain on High Protein Diet With Calorie Deficit
  101. 22 hour fast and the postworkout anabolic window
  102. Hiit workout vs weight training
  103. Fat loss plateau
  104. Pro's and Con's: Counting calories vs. Keto (counting carbs)?
  105. Can I use my FitBit Charge for my maintenance calories?
  106. Keep Cutting or Bulk??
  107. Gained 30 lbs and extremelly depressed
  108. Mesomorph body type--weight loss advice?
  109. Fat left after weightloss journey
  110. Puffy lower cheeks
  111. Not losing weight for a month on a strong deficit
  112. Should I cut, bulk, or something else?
  113. Getting in shape for the military.
  114. Losing fat without losing much weight
  115. Am I skinny fat?
  116. Should I be fine to start bulking?
  117. Are 2000 calories too low for cutting?
  118. Struggling to lower body fat % any further
  119. Losing weight / Fat
  120. What to do next ?
  121. Am I skinny fat or just fat? (PICS)
  122. Second opinion on current diet
  123. Cut or bulk
  124. Deficit whilst injured
  125. Best thing I’ve learnt in the last 6 months from here
  126. Loosing fat and building muscle.
  127. Deficit or Maintenance During Injury?
  128. Need help on whether or not I should cut?
  129. How to lose fat quick
  130. Am I eating enough? Lose Fat and gain muscles.
  131. am i doing it right?
  132. Have someone tried this Keto Diet?
  133. Using cardio to create a deficit and speed up fat loss? Thoughts?
  134. Casein and Creatine Question
  135. Just looking for advice
  136. Morbidly Obese 16 year old. NEED HELP!
  137. Advice On Loss Rate and Type
  138. How does this calorie calculator really work?
  139. Quick Question
  140. Weight loss journey to join the navy
  141. Gyno or chest fat? Pls help
  142. Continue cutting?
  143. I could do with some help? Losing motivation
  144. Need Advice pls help
  145. Gastric Bypass / Insulin / Palumboism
  146. Looking to shed for summer
  147. diet help please
  148. Whens the best time to workout when you break your fast at 4pm?
  149. Need help with my weight.
  150. Should I incorporate cardio into my routine?
  151. Confused. What should i be eating on a cut?
  152. Gaining weight on low calories
  153. Should I bulk or keep cutting
  154. I am trying to figure this out
  155. Stretch Marks on stomach.
  156. Currently 16 stone doing a strength routine. Should I worry about weight loss atm?
  157. Fat or loose skin?
  158. Confused about weight loss
  159. Belly fat after good diet
  160. Body fat?
  161. Starving Myself and Nicotine Use?
  162. Tdee???
  163. Worried I´ve damaged my metabolism
  164. Need To Loose 70 Pounds. Is My Program/Diet OK?
  165. A few questions about fat loss.
  166. Help with fat loss plan
  167. 3 day Fast and Strength Training
  168. I lost 22 pounds in 3 months please help
  169. Not losing fat! 2 months now.
  170. intermediate lifter wants to lose lots of weight
  171. In a Deficit (counting calories) Not Losing Much Weight
  172. First time cutting after 2 years bulking....any advice for a newb?
  173. Body fat percentage estimate? (picture included)
  174. Lost, Confused, Hurting, How do I progress
  175. Losing Fat By Cutting Down Meal Portions
  176. Advice for a novice.
  177. Sugar cravings on keto diet
  178. What is more fattening, 1600 cals. of keto foods or 1600 calories of high-carb foods?
  179. Has anyone tried PSMF diet?
  180. Why/is trying to build muscle while losing fat counterproductive for fat loss?
  181. Help meeee
  182. First cut and a little confused
  183. How quckly can I see some gains?
  184. Help! Stuck at 29% body fat
  185. Help losing fat and also some advice on a few other things
  186. Looking for advice from large people💪💪
  187. Calling all TDEE & Caloric deficit gurus - advise please
  188. Starting to feel weak requesting input
  189. How much did your pant size decrease as your body fat % went down?
  190. Weight Loss stall
  191. Time for a life style change, need a few questions answered:,)
  192. Is this normal?
  193. Any advice for Newbie Trying to lose fat to get to a healthy and happy size?
  194. question about being in a constant calorie deficit
  195. Thigh fat
  196. Easiest way to lose fat...
  197. Intermittent fasting?
  198. Lose weight/body fat
  199. Nutrition for losing body fat
  200. Will my plan work
  201. People say for me to bulk but im near 15%
  202. After a 2yr bulk, I am finally going to cut. Do you have advice?
  203. Am I cutting right?
  204. Why can’t I get that more developed look to my abs? Am I lean enough?
  205. Need help with weight loss
  206. How many calories per hour do you burn on an elliptical cross trainer?
  207. Really Need Final Help.. Yo-Yo Dieting and Miscounting Calories / Training ECT
  208. Does the body more aggressively try to oxidize muscle below 12%?
  209. Will this plan work?
  210. Healthier lifestyle part two
  211. quick fat prevent system?
  212. Bodyfat percentage before lean bulking
  213. Calorie Cycling- 3DMJ Coaching
  214. Grrrr belly fat cutting bulking or neither???
  215. What I am doing is not working
  216. Losing fat and bulking
  217. Just How Much of a Gorging Session Can Your Body Turn Into Calories?
  218. Fatloss - Stuck - Help
  219. Normal BMI, but...
  220. cutting and skinny fat: not sure what to do because lifts are stalling
  221. I haven’t lost weight in three weeks
  222. What do you all think my issue is?
  223. Gained 30 pounds in past 18-20 months - want to lose weight again
  224. Want to get from a 220 lbs skinny fat to a 175 calisthenics guy. Not sure what to do.
  225. How do I lose belly fat
  226. Feedback on training regimen (Nutrition / HST / HIIT)
  227. Gained 4 lbs in a week 😞
  228. My Cutting Program: Advise?
  229. Keto+Paraplegic+Walking how much do I burn?
  230. Should I cut or bulk for the aesthetics
  231. Losing 60lbs face progress
  232. Returning to gym after 6months, bulk or cut?
  233. I'm 50 and getting back into it
  234. 30 min cycle + 30 min jog? calories?
  235. Not happy with body composition - keep getting fat. Need advice!!
  236. not sure what to do at this point, any advice?
  237. Is a 700cal deficit too much? Not losing fat
  238. Make my Six-Pack look better?
  239. Started my journey and need guidance
  240. How accurate are Fitbits in counting calories burned?
  241. I can't get under 17% bodyfat. HELP!
  242. The Cut/Bulk question again
  243. CUT or bulk??
  244. Summer Time!
  245. New to this, looking for advice 2 months in (sorry if noob questions)
  246. Progress or not?
  247. Changing my mindset on weight loss (TDEE & Body Recomposition)?
  248. Tdee?
  249. Help!
  250. Topical for face fat loss?