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  1. 14-15% BF, bulk, cut or maintain?
  2. Wanted fat loss diet opinion
  3. Cutting and maintaining muscle mass
  4. Not sure if I should reduce my caloric intake or simply switch my macros..help!
  5. Whats the best course of action in my situation?
  6. Are reds quinoas good for cutting?
  7. Binge ate and no sleep. HELP
  8. Will I lose/not gain weight with what I am doing?
  9. too much protein I think
  10. Feeling like I can't gain muscle.
  11. Should I cut or bulk? 177 pounds, 6.1 feet
  12. 50 and can't lose fat!!!!
  13. Advice and help, please
  14. 3 Month Cut Idea. (Pics)
  15. Steak and eggs diet for cutting?
  16. Scale BF% as a relative tool
  17. Cutting body fat without muscle or strength
  18. Body shape information ad tips
  19. 2 months gym - 1 month diet
  20. Is the calories burned through exercise at MyFitnessPal accurate?
  21. Advice On My Exercise & Diet Structure.
  22. How do I get rid of this pouch?
  23. stomach getting bigger not muscles
  24. Advice? Stagnant weight loss.
  25. Cycling to shred
  26. Can't stop sweating hours after workout
  27. Calculate my BMR please... I'm about to GIVE UP..............
  28. From 12% to 10% -- What is a reasonable weekly BF% loss?
  29. How much should I keep trying to loae
  30. trouble losing weight, particularly abdomen fat.
  31. will this work?
  32. TDEE calculators
  33. Confused! Please Help!
  34. When starting a cut at 15%bf whats a good deficit?
  35. Anyone around 5'9-10 172 lbs 10% bf? Tdee questions.
  36. Carnivore Diet For Perfect Body?
  37. Can you lose fat and keep/build muscle simultaneously
  38. In need of advice and motivation.
  39. Reverse Diet question
  40. Currently weigh 168 at 5’11. Should i continue cutting or start bulking?
  41. 146 lbs -> 130 lbs but still got belly fat
  42. My Weight Loss Has Stalled
  43. Which Burns More Calories: Biking or Lifting?
  44. Working very hard yet gaining weight. It doesn't make sense!
  45. Getting rid of puppy nipples, what should I do?
  46. Losing weight
  47. Am I losing fat or muscle?!
  48. Helpful tips for loosing fat with little muscle loss
  49. Possible plateau
  50. Does walking burn constant calories?
  51. If you were overweight can you ever have a flat stomach?
  52. skeleton face every time I get healthy
  53. Help a 15 year old FINALLY achieve their dream
  54. Help Losing BF Not Muscle
  55. Should I lose weight or am I good to go with bulking? (Pictures)
  56. Help with body fat percentage
  57. Not losing belly fat
  58. Does it matter when I consume my calories?
  59. request: Strategies to avoid over-eating
  60. 14 year old male, need some advice
  61. Loosing final bit of fat
  62. Muscle gains while cutting?
  63. A few questions
  64. When resuming a bulk, does fat gain come easier below 12%?
  65. Feeling pretty good right now
  66. 6 pack before 6 pack
  67. Am I eating too little ?
  68. How to balance weight loss with daily energy needs?
  69. I need some advice about nutrition
  70. confused about fat loss
  71. Odd situation- in desperate need of help
  72. Keep bulking or do a mini cut?
  73. Working Out and Dieting
  74. Training program & Diet
  75. I need advice on when to start my weight training and bulking.
  76. Lifestyle changes during a cut?
  77. Calorie intake
  78. Suggestions For Overcoming A Plateau
  79. Advice for someone who works a lot
  80. Should I bulk or cut - 16y/o
  81. Question on gaining fat while gaining muscle
  82. Hectic work life, hotel and work camps. Help.
  83. Diet Alternatives
  84. Am i skinny fat?
  85. HELP: Nutrition problem or something else?
  86. Continue to Cut or Lean Bulk?
  87. I need help losing weight
  88. Estimate body fat %, do i have 4 pack genetics?
  89. 1400 calories to lose weight?
  90. Should I even cut yet?
  91. Lose fat + build muscle simultaneously by keeping protein intake high + calories low
  92. 6 ft and 138 lbs and still ridiculous amounts of belly fat and man boobs
  93. Weight And Fat Gain on High Protein Diet With Calorie Deficit
  94. 22 hour fast and the postworkout anabolic window
  95. Hiit workout vs weight training
  96. Fat loss plateau
  97. Pro's and Con's: Counting calories vs. Keto (counting carbs)?
  98. Can I use my FitBit Charge for my maintenance calories?
  99. Keep Cutting or Bulk??
  100. Gained 30 lbs and extremelly depressed
  101. Mesomorph body type--weight loss advice?
  102. Fat left after weightloss journey
  103. Puffy lower cheeks
  104. Not losing weight for a month on a strong deficit
  105. Should I cut, bulk, or something else?
  106. Getting in shape for the military.
  107. Losing fat without losing much weight
  108. Am I skinny fat?
  109. Should I be fine to start bulking?
  110. Are 2000 calories too low for cutting?
  111. Struggling to lower body fat % any further
  112. Losing weight / Fat
  113. What to do next ?
  114. Am I skinny fat or just fat? (PICS)
  115. Second opinion on current diet
  116. Cut or bulk
  117. Deficit whilst injured
  118. Best thing I’ve learnt in the last 6 months from here
  119. Loosing fat and building muscle.
  120. Deficit or Maintenance During Injury?
  121. Need help on whether or not I should cut?
  122. How to lose fat quick
  123. Am I eating enough? Lose Fat and gain muscles.
  124. am i doing it right?
  125. Have someone tried this Keto Diet?
  126. Using cardio to create a deficit and speed up fat loss? Thoughts?
  127. Casein and Creatine Question
  128. Just looking for advice
  129. Morbidly Obese 16 year old. NEED HELP!
  130. Advice On Loss Rate and Type
  131. How does this calorie calculator really work?
  132. Quick Question
  133. Weight loss journey to join the navy
  134. Gyno or chest fat? Pls help
  135. Continue cutting?
  136. I could do with some help? Losing motivation
  137. Need Advice pls help
  138. Gastric Bypass / Insulin / Palumboism
  139. Looking to shed for summer
  140. diet help please
  141. Whens the best time to workout when you break your fast at 4pm?
  142. Need help with my weight.
  143. Should I incorporate cardio into my routine?
  144. Confused. What should i be eating on a cut?
  145. Gaining weight on low calories
  146. Should I bulk or keep cutting
  147. I am trying to figure this out
  148. Stretch Marks on stomach.
  149. Currently 16 stone doing a strength routine. Should I worry about weight loss atm?
  150. Fat or loose skin?
  151. Confused about weight loss
  152. Belly fat after good diet
  153. Body fat?
  154. Starving Myself and Nicotine Use?
  155. Tdee???
  156. Worried I´ve damaged my metabolism
  157. Need To Loose 70 Pounds. Is My Program/Diet OK?
  158. A few questions about fat loss.
  159. Help with fat loss plan
  160. 3 day Fast and Strength Training
  161. I lost 22 pounds in 3 months please help
  162. Not losing fat! 2 months now.
  163. intermediate lifter wants to lose lots of weight
  164. In a Deficit (counting calories) Not Losing Much Weight
  165. First time cutting after 2 years bulking....any advice for a newb?
  166. Body fat percentage estimate? (picture included)
  167. Lost, Confused, Hurting, How do I progress
  168. Losing Fat By Cutting Down Meal Portions
  169. Advice for a novice.
  170. Sugar cravings on keto diet
  171. What is more fattening, 1600 cals. of keto foods or 1600 calories of high-carb foods?
  172. Has anyone tried PSMF diet?
  173. Why/is trying to build muscle while losing fat counterproductive for fat loss?
  174. Help meeee
  175. First cut and a little confused
  176. How quckly can I see some gains?
  177. Help! Stuck at 29% body fat
  178. Help losing fat and also some advice on a few other things
  179. Looking for advice from large people💪💪
  180. Calling all TDEE & Caloric deficit gurus - advise please
  181. Starting to feel weak requesting input
  182. How much did your pant size decrease as your body fat % went down?
  183. Weight Loss stall
  184. Time for a life style change, need a few questions answered:,)
  185. Is this normal?
  186. Any advice for Newbie Trying to lose fat to get to a healthy and happy size?
  187. question about being in a constant calorie deficit
  188. Thigh fat
  189. Easiest way to lose fat...
  190. Intermittent fasting?
  191. Lose weight/body fat
  192. Nutrition for losing body fat
  193. Will my plan work
  194. People say for me to bulk but im near 15%
  195. After a 2yr bulk, I am finally going to cut. Do you have advice?
  196. Am I cutting right?
  197. Why can’t I get that more developed look to my abs? Am I lean enough?
  198. Need help with weight loss
  199. How many calories per hour do you burn on an elliptical cross trainer?
  200. Really Need Final Help.. Yo-Yo Dieting and Miscounting Calories / Training ECT
  201. Does the body more aggressively try to oxidize muscle below 12%?
  202. Will this plan work?
  203. Healthier lifestyle part two
  204. quick fat prevent system?
  205. Bodyfat percentage before lean bulking
  206. Calorie Cycling- 3DMJ Coaching
  207. Grrrr belly fat cutting bulking or neither???
  208. What I am doing is not working
  209. Losing fat and bulking
  210. Just How Much of a Gorging Session Can Your Body Turn Into Calories?
  211. Fatloss - Stuck - Help
  212. Normal BMI, but...
  213. cutting and skinny fat: not sure what to do because lifts are stalling
  214. I haven’t lost weight in three weeks
  215. What do you all think my issue is?
  216. Gained 30 pounds in past 18-20 months - want to lose weight again
  217. Want to get from a 220 lbs skinny fat to a 175 calisthenics guy. Not sure what to do.
  218. How do I lose belly fat
  219. Feedback on training regimen (Nutrition / HST / HIIT)
  220. Gained 4 lbs in a week 😞
  221. My Cutting Program: Advise?
  222. Keto+Paraplegic+Walking how much do I burn?
  223. Should I cut or bulk for the aesthetics
  224. Losing 60lbs face progress
  225. Returning to gym after 6months, bulk or cut?
  226. I'm 50 and getting back into it
  227. 30 min cycle + 30 min jog? calories?
  228. Not happy with body composition - keep getting fat. Need advice!!
  229. not sure what to do at this point, any advice?
  230. Is a 700cal deficit too much? Not losing fat
  231. Make my Six-Pack look better?
  232. Started my journey and need guidance
  233. How accurate are Fitbits in counting calories burned?
  234. I can't get under 17% bodyfat. HELP!
  235. The Cut/Bulk question again
  236. CUT or bulk??
  237. Summer Time!
  238. New to this, looking for advice 2 months in (sorry if noob questions)
  239. Progress or not?
  240. Changing my mindset on weight loss (TDEE & Body Recomposition)?
  241. Tdee?
  242. Help!
  243. Topical for face fat loss?
  244. When should I end my cutting phase?
  245. Whats my BF% looking like...
  246. Bulking after cutting
  247. Need Guidance
  248. Loosing Weight But Not Body Fat -Advise please
  249. Bulk or Cut?
  250. Cutting carbs bulking.