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  1. Water weight
  2. Question about skin when losing weight
  3. Leg Day + Cardio
  4. Losing motivation, hoping for some answers
  5. Body fat % dropping but not weight. What am I doing wrong?
  6. Burning Calories vs Working out for a specific time
  7. any difference in progress pics?
  8. Gaining weight after introducing cardio
  9. Bulk or Cut?
  10. Cardio with knee injury
  11. Question: Calorie defict?
  12. Plz help
  13. Cut or bulk?
  14. Stomach fat - When can I expect?
  15. Currently BF is 11.7, how long till 10 ?
  16. Some personal advice/tips on how to get down to 11-13% bf would mean a lot
  17. fat loss help
  18. How do you guys stay patient and motivated on prolonged weight cuts?
  19. Help Weight Loss
  20. Can anyone estimate body fat % for me? Pics/gym estimate attached
  21. Something amazing happened!
  22. Getting abs?
  23. Losing fat and building muscle
  24. How important is dedicated an training for losing muffin top?
  25. Man boobs
  26. Already lost 30kgs
  27. To Continue with Fat Loss, or Time for a Change?
  28. Asking for my wife(weight loss)
  29. Body Fat Calipers and Age
  30. Ice cream bloat you?
  31. Runner's Knee after cardio after losing a lot of weight
  32. Need some advice for max gain in 3 months.
  33. Can too low of calories stall fat loss?
  34. I must be doing something hugely wrong?
  35. A Tool That Has Helped Me Stay On My Diet Consistently Till The End
  36. Does my cutting macros look fine?
  37. Is Jason Blaha's 5x5 routine a good routine for overweight people? (166cm & 101kgs)
  38. Got some information from an olympic lifter about fat loss. Can I get some opinions?
  39. Opinions on my next meal prep
  40. Body fat%? bulk/cut? weak muscles to bring up?
  41. Hit Plateau, Frustrated.
  42. Lean Body Mass
  43. Need help with my Nutrition Plan
  44. Weight loss stall post nr 100543
  45. Lose fat or hit the gym directly?
  46. Am I a endomorph?
  47. Refeed day or two maintenance?
  48. How long to lose 25 lbs of fat?
  49. Confused with how fat is reduced
  50. Do I look skinny fat / fat? Photos *female*
  51. Best macro split for cutting?
  52. Don’t know if to bulk or cut. 6 foot 158 pounds around 21% body fat
  53. What happens if you eat too little?
  54. Are these good macros for cutting
  55. Gaining Muscle on a deficit after a Long Layoff?!
  56. cut now or continue bulking?
  57. To cut to 10-12% bodyfat or continue lean bulk!?
  58. separating protein from carbs
  59. Leangains help
  60. Question about fasting
  61. Workout question
  62. I'm not new to fat loss, but I'm stuck for some reason...can you review?
  63. Is IIFYM for cutting?
  64. Help needed for current body situation
  65. after how many weeks of stalled weight loss/weight gain do you lower your calories?
  66. I gained 2.8 kg in 1 day
  67. Loss Fat and Preserve Muscle while Distance Walking
  68. Is this right for losing weight??
  69. why do i seem to crave food more than other people?
  70. Losing weight vs. Losing fat
  71. Severe Skinny/Fat Problem - Seeking advice
  72. Effects of increasing calories, but still in deficit
  73. Is my routine good/healthy????
  74. I don't have anyone training me. I seek your guidance. (ALL DETAILS GIVEN)
  75. Noob - 3 months in. Continue to cut or change things up?
  76. bulk or cut ?
  77. New Member Needs Help
  78. Fat and my problem loosing it
  79. I want bigger chest and arms but man boobs in the way.
  80. Need help with weight loss and my expectations
  81. New and Seeking advice
  82. Can you help with understanding studies on leptin
  83. Whats my bodyfat %?
  84. what am i doing wrong? cortisol?
  85. Calorie Deficit and Daily Energy
  86. How do I stay a size 4 but tone my body a little?
  87. Retaining muscle on a water fast!
  88. Lose "weight" but get a bigger butt
  89. About to start my first cutting (need advices)
  90. Multi-Question Post - What would you do in my case?
  91. How often should I use an Airdyne to lose fat?
  92. Any recommendations or experience would be helpful!
  93. What am I doing wrong?
  94. Raise or Lower daily calories?
  95. Is this Visceral Fat??
  96. I don't know what to do, I've lost all hope.
  97. How to cut for a highschool bodybuilder
  98. Didn't go to the gym today
  99. Help with weight loss and Muscular calves
  100. Leaning out for summer.
  101. 19% to 10% body fat ? best plan?
  102. A Little Motivation If You Are Struggling With Weight Loss- 3 Month Cut With Pics
  103. Am I doing this right?
  104. What is realistic beginner progress while cutting?
  105. How much should I be doing a cardio with my cut?
  106. Should I keep cutting weight?
  107. I. Need. Help!
  108. Should i be cutting, or build muscle and lose fat?
  109. Advice
  110. Getting ripped at 32
  111. Down 34lbs in one month.....
  112. 6ft 3 inches. 191 lbs. 12.5% bf. Aim sub 10%. Help!
  113. looking for some confirmation
  114. To Drybrush before or after a plank(help)
  115. Heart Rate Zone for Fat Loss
  116. Done with being obese
  117. Questions and Current Progress On Losing Weight
  118. Some questions about my workout plan
  119. Time to toss
  120. Calorie cycle
  121. Cutting too fast?
  122. why is all the fat stored around my waist
  123. Cole Robinson Snake Diet
  124. Should I focus on losing weight or building muscle? Pics.
  125. 17% Body Fat trying to drop to 10% in 3-4 months
  126. suggestions on training.
  127. Frequent exercise, good diet - BF % doesn't move
  128. Lost more fat since last thread- bulking time or continue cut?
  129. need help
  130. Down 14kgs, currently 64kgs, keep cutting?
  131. Need more information and advice
  132. Can't lose weight!
  133. 50 yrs old and starting to get that old man fat body
  134. Advice Needed Please
  135. Loose skin after weight loss?
  136. simplest keto diet
  137. 17% Body Fat cut to 12%? or Bulk
  138. Question about fat loss? My situation
  139. Trying again!
  140. Can a beginner bulk and cut in 3 months?
  141. How to improve body ? *photos* female
  142. Will I have loose skin after losing weight, if my waist is over 40 inches?
  143. Good number for weight loss a week?
  144. Am I losing weight too fast?
  145. Will I get loose skin (16 years old )
  146. I have stopped losing weight please help
  147. I need a fat loss experts opinion
  148. Oz vs grams
  149. Lost all my excess fat.. yet a layer of belly fat resists
  150. Months of stagnation.
  151. Should I bulk or cut? also I don't know If im skinny fat. (with pics)
  152. Am I Doing Something Wrong?
  153. Body Fat Percentage
  154. How to lose fat without running
  155. Whey Protein & fat loss
  156. Am i overweight or do i have gyno ??
  157. No clue where to start.
  158. Do I have enough muscle to cut?
  159. myfitnesspal caluclator question. general nutri. calc. question.
  160. Body fat not decreasing below 20%
  161. Looking to get advice for whether to cut or bulk
  162. 18, Need some guidance losing weight
  163. Fat loss for summer
  164. Diet and exercise - fat loss
  165. Stuck for 2 weeks
  166. Bmr & tdee
  167. Calorie deficit, but not losing weight
  168. Need advice about fat loss
  169. Have I got this right ?
  170. My Girlfriend is getting fat! Help
  171. Help. I don't know what to do...
  172. 2 workouts a day, strict diet, not much weight loss.
  173. Is it safe to lose 3 lbs a week at my size?
  174. Daily Carb Limit Question
  175. How can I lower my body fat percentage? Help!
  176. How long to see results?
  177. Im Skinny Fat.. But I need to lose body fat % to get a job...
  178. Eat after hard workout
  179. Regarding loose skin...
  180. Calories in Chicken?
  181. Fat burning exercise?
  182. Online bodyfat calculator
  183. Am I skinnyfat?
  184. Chest fat or gyno?
  185. Am I eating too much ?
  186. Question about losing weight I'm about 90-100 kg my height is 5'9'
  187. Should i keep cutting-skinny fat
  188. BodyMetrix Pro
  189. Cutting plateau
  190. Questions from a recovering smoker
  191. Loose skin or just fat?
  192. I am obese, but 110% committed - Help please!
  193. Losing weight but gaining fat?
  194. Losing digits on the scale
  195. Stubborn fat?
  196. Trining and not loosing weight
  197. Time to bulk?
  198. How do you guys measure bodyfat?
  199. Eating fewer calories and getting sick in winter
  200. Losing lower back fat on a bulk
  201. Recommendations for accurate bathroom scale (I'm in UK)
  202. Looking normal..normal?
  203. Best way to burn fat?
  204. Help please??
  205. Weight Loss (confused)
  206. College kid trying to cut
  207. 17 Year old NEED HELP ASAP!!!! PLEASE HELP
  208. Losing Chest Fat
  209. Will I have loose skin? (Estimated BF%?)
  210. Minimum macros for obese
  211. Am i losing fat to fast?
  212. I need useful tips that work
  213. Cardio vs HIIT for fat loss
  214. Calorie deficit. Weight plateau.
  215. I’ve just had a 3 day binge
  216. Help losing the last 10 lbs
  217. Need opinions and advice please
  218. kcal advice please!
  219. Tips to getting leaner after a bulk
  220. 6 week in, and I'm so confused on how to gain muscle and lose fat...
  221. Embracing Hunger & Growling Stomach?
  222. Cutting
  223. Bodybuilding help for beginner! Diet
  224. Obese-Need Advice Or Point Me To Other Threads
  225. Need Help !
  226. Ready for Cut?
  227. Cutting deficit progress
  228. Can I build any amount of muscle on a (small) calorie deficit?
  229. will i loose weight while fasting?
  230. Double chin
  231. Cutting meal plan
  232. Trying to lose chest fat
  233. 1200 calories a day and get decent protien
  234. How to get from 18.5% BF to 8% BF?
  235. What Do You Think of This Transformation?
  236. I have no self control please help
  237. How would you rate Hydroxycut Super Elite?
  238. How to lose belly fat
  239. Body Fat and Future Cut/Bulk
  240. g/lb minimums for gender
  241. Stuck at 20-21 BMI
  242. weight loss stopped need help
  243. Weight loss plateau, mini bulk time?
  244. One problem regarding Calorie Deficit. Please help.
  245. Skinny Fat - Need Advice on new workout program
  246. Lose Fat. Total Newbie. 5ft 1, 127 pounds, apparently 31% bodyfat.
  247. What Point Do You Find Maintaining(% Bodyfat) Hard/Annoying?
  248. Lose Fat and Gain some Muscle
  249. How do you measure your body fat percentage?
  250. Should i stop cutting?